Health
16 Benefits of mushrooms and side effects
Discover the 16 shocking health benefits of mushrooms and side effects.
Mushrooms are edible mushrooms with various scientific names and their last name is “Agaricus.”
They are essentially Saprophytes, the organisms (plants without chlorophyll) that thrive by extracting nutrients from dead and decomposing plants and animal matter.
They vary widely in color, texture, shape, and properties.
There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species are being studied for their potential health benefits and medicinal applications.
The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes.
They also help you lose weight and increase the strength of your immune system.
Most of us are familiar with mushrooms and their miraculous and beneficial powers.
Particularly those who have read or listened to many fairy tales like Alice in Wonderland, ThreeBears, and a baby or even those who have played the video game Super Mario Bros.
You have probably seen mushrooms making someone bigger or acting as a shield against some dangerous monster.
These are not just popular culture references but are symbolic representations of the actual health benefits of mushrooms.
They can make you grow and protect you against disease and infection, as they are packed with protein, vitamins, minerals, amino acids, antibiotics, and antioxidants.
Mushrooms are not nature’s most glorious, beautiful, or fragrant creations, but mushrooms certainly carry their weight in terms of health.
As unappetizing as budding mushrooms may be, the benefits of mushrooms are incredibly powerful, making them healthy food that can unconditionally elevate yourself to superfood status.
Types of mushrooms
White mushrooms may already be a staple of your diet, but there is a wide range of edible mushrooms available at your grocery store.
Learn about the six most common types and learn how to prepare mushrooms (to wash or not to wash?), And you’ll be ready to use them in a variety of recipes.
1.- Rope
• With a fruity aroma, chanterelles range from yellow, orange, and brown to pale white or black.
• The funnel-shaped lids have wrinkles instead of gills on the bottom, which must be washed quickly but carefully before use.
2.- White
• The most common type, white mushrooms range in size from the small so-called button, which is harvested when young and has the mildest flavor, to the jumbo, which can be stuffed and baked.
• Creamy to pale white, they have a firm texture and a delicate flavor.
3.- Oyster
• Velvety trumpet-shaped oyster mushrooms have delicate brown, gray, or reddish caps on gray-white stems.
• They have a spicy flavor that becomes very mild when cooked. Small and young specimens are considered the best.
4.- Portobello
• Up to 6 inches wide, portobellos have a great steak-like flavor and texture; in fact, giant umbrella-like caps are often eaten as vegetarian hamburger substitutes.
• Remove woody stems before eating.
5.- Shiitake
• With meaty brown to dark brown taquitos, shiitakes have a distinctly smoky flavor and taste best when cooked.
• Available fresh or dried, they work well in stir-fries as the flavor doesn’t fade along with the ginger and garlic.
• Although the stems are too difficult to eat and should be removed from the heads before cooking, you can use them to season sauces before discarding.
6.- Cremini
• Like white mushrooms, but with a firmer texture and a deeper flavor, creminis are immature portobellos.
• Button caps range from light brown to deep brown. The stems are edible.
Health benefits of mushrooms
The health benefits of mushrooms are plentiful, for thousands of years the health benefits of mushrooms have been revered as a central part of traditional oriental medicine, but only recently have they gained the credit they deserve in the rest of the world.
Of all the mushrooms eaten in the U.S., 90 percent are white button (or crimini) mushrooms.
Mushroom varieties run the gamut, and their taste, flavor, and texture are as nuanced as their health benefits.
White mushrooms will be the focus of this list, considering their popularity, but the benefits of much more unique mushrooms are also highlighted as they bring incredible health benefits and uses to the table.
1.- Benefits of mushrooms for cholesterol
• Mushrooms provide you with lean protein as they have no cholesterol or fat and are very low in carbohydrates.
• Fiber and certain enzymes in them also help lower cholesterol levels.
• Also, the high content of lean protein found in them helps burn cholesterol when digested.
• Balancing cholesterol levels between LDL (“bad” cholesterol) and HDL (“good” cholesterol) is essential in preventing various cardiovascular diseases such as atherosclerosis, heart attack, and stroke.
2.- Benefits of mushrooms for anemia
• Anemic patients are characterized by low levels of iron in the blood, resulting in fatigue, headaches, reduced neuronal function, and digestive problems.
• Mushrooms are a good source of iron, and more than 90% of the nutritional value of iron can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their maximum potential.
3.- Benefits of mushrooms for cancer
• Mushrooms are very effective in the prevention of breast and prostate cancer due to the significant presence of Beta-Glucans and Conjugated Linoleic Acid, which have anti-cancer effects.
• Of these two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen.
• This increase in estrogen is one of the main causes of breast cancer in women after menopause.
• Beta-Glucans, on the other hand, inhibit the growth of cancer cells in cases of prostate cancer, and numerous studies have shown the antitumor properties of mushrooms when applied medicinally.
4.- Benefits of mushrooms for diabetes
• Mushrooms are an ideal low-energy diet for diabetics.
• They have no fat, no cholesterol, very low carbohydrate levels, high protein content, and a large number of vitamins and minerals. They also contain a lot of water and fiber.
• In addition, they contain natural insulin and enzymes that help break down sugar or starch in food.
• They are also known to contain certain compounds that help the liver, pancreas, and other endocrine glands function properly, thereby promoting the formation of insulin and its proper regulation throughout the body.
• Diabetics often suffer from infections, especially in their extremities, which tend to last for long periods.
• The natural antibiotics in them can help protect diabetics from these painful and life-threatening conditions.
5.- Improves bone health
• Mushrooms are a rich source of calcium, which is an essential nutrient in building and strengthening bones.
• A steady supply of calcium in your diet can lower your chances of developing conditions like osteoporosis, and it can also reduce joint pain and the general lack of mobility that is associated with bone breakdown.
6.- Helps in the absorption of nutrients
• Vitamin D is a relatively rare vitamin to find in vegetables, and, edible forms, in general, are not particularly common.
• However, mushrooms do, and this essential vitamin can facilitate the absorption and metabolism of calcium and phosphorus.
• Calcium and phosphorus are also present in good amounts in mushrooms, so the combined effects of having all of these nutrients make it a good idea to eat them whenever possible.
7.- Stimulates the immune system
• Ergothioneine, a powerful antioxidant found in mushrooms, is very effective in providing protection against free radicals and boosting the immune system.
• It’s a sulfur-containing amino acid, which is something many people are deficient in, despite not knowing about it or seeing its effects.
• That being said, the presence of this “master antioxidant” that is unique to mushrooms can give a huge boost to the health of your immune system.
• Ergothioneine helps to scavenge free radicals, which are dangerous compounds released during metabolic processes in cells, and they can float throughout the body causing significant damage and disease.
• Mushrooms contain natural antibiotics (similar to penicillin), which inhibit microbial growth and other fungal infections.
Those same polysaccharides, beta-glucans, can stimulate and regulate the body’s immune system.
• They can also help heal ulcers and ulcerative wounds and protect them from developing infections.
The good combination of vitamin A, complex B, and C found in them also strengthens the immune system.
8.- Helps to lower blood pressure
• Studies of various types of mushrooms, including shiitake and maitake mushrooms, have shown that they are high in potassium.
• Potassium acts as a vasodilator, relaxing the tension in the blood vessels and therefore lowering blood pressure.
• High blood pressure is linked to several deadly conditions, particularly heart attacks and strokes.
• Potassium also increases cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity.
Studies have shown that increasing potassium levels improves memory and knowledge retention.
9.- Increases iron absorption
• Copper has several beneficial effects on the body and can be found in mushrooms.
• Copper can regulate and stimulate the absorption of iron from food, and utilize it appropriately by releasing it from primary storage sites in the body, such as the liver.
• Mushrooms also have high levels of iron, so the two work together to build healthy bones and prevent anemia.
10.- Rich in Selenium
• The selenium content in mushrooms is one of the most beneficial elements that is often overlooked.
• The primary source of selenium is in animal proteins; however, due to their classification as mushrooms that eat plant and animal matter, mushrooms are the best way for vegetarians to obtain the necessary amount of selenium.
• Selenium is found in large amounts in mushrooms and can benefit bone health by increasing bone strength and increased durability.
• It also strengthens the teeth, hair, and nails, in addition, this essential nutrient is a powerful antioxidant, which eliminates the body of free radicals and generally strengthens the immune system.
• The bioavailability of selenium in mushrooms differs by species, but most commonly eaten mushrooms have significant levels of this important mineral.
11.- Benefits of mushrooms for Weight loss
• Would you believe me if I said that a completely lean protein diet is great for losing fat and building muscle mass? Well, believe it or not, it’s true.
• Most fats are burned to digest the proteins found in our food, especially when the protein is accompanied by a very low carbohydrate count, no fat or cholesterol, and a good amount of fiber, this is exactly the combination offered by mushrooms to help you lose weight.
• Due to their nutrient density, they rank higher than most fruits and vegetables, and some researchers say mushrooms are one of the rare foods that people can eat as often as possible, with no side effects…
• One study replaced red meat with white button mushrooms, about a cup per day, and found that those test subjects who ate these not only lost a significant amount of weight over a standard period but also decreased their waists and better able to maintain their new weight, rather than return to the original weight as in most crash diets.
12.- Benefits of mushrooms for skin
• For smooth and supple skin, use products that are infused with fungus.
• According to a Chinese study, white button mushroom extract increases collagen fibers and benefits skin regeneration after injury.
13.- Help in patients with hepatitis B
• Maitake mushrooms also aid in the recovery of hepatitis B patients.
• In a study among 32 patients with chronic hepatitis B, there was a 72 percent recovery rate in the Maitake group compared to a 57 percent recovery rate in the control group.
14.- Everyday spice
• You will often see dried mushrooms, such as shiitakes, sold in ethnic food stores or health food stores.
• Grind these dried mushrooms into a fine powder and use them to complement your meals: from soups and salads to scrambled eggs and pasta sauces, their salty flavor brings much more than just delicious flavor to your meals.
• Get the essential amino acids and nutrients mushrooms have to offer in every bite without making them the center of the plate.
15.- Reduces inflammation
• Even compared to other mushroom superstars, such as shiitake, oyster, and maitake varieties, white button mushrooms are exceptionally advanced in reducing inflammation.
• Adding white mushrooms to the diet has been shown to change the body’s microflora and create metabolic changes that ultimately lead to fewer inflammatory cells.
16.- Benefits of mushrooms for HIV
• In a 2004 study funded by the National Institutes of Health and its department of alternative medicine, doctors found that there was a benefit to ingesting a tea made from freeze-dried wood-grown oyster mushrooms on antiretroviral-induced hyperlipidemia in HIV patients.
Warning and side effects
Seriously, mushrooms can be very dangerous. Most species of mushrooms are inedible, highly poisonous, and look remarkably similar to their edible counterparts.
Never attempt to collect them for forest consumption unless you have been trained to identify them very well.
Mushrooms have the unique ability to absorb the material they grow on, be it good or bad.
This quality is what gives them much of their beneficial power, but also their dangerous aspects.
Many mushrooms, when collected from the wild, contain heavy metals, which can be very toxic, as well as air and water pollutants.
Also, don’t trust any unfamiliar seller when buying mushrooms.
Always trust sealed products from reputable companies or ones that you have grown yourself under controlled conditions after purchasing your seeds (called spawn) from a trusted source.
A single poisonous mushroom, among others, on a plate can threaten a large number of people, causing comas, severe symptoms of intoxication, nausea, vomiting, seizures, cramps, and dementia.
Many species can even be fatal if ingested. Always avoid eating faded colors or those that are a different color than the typically accepted color of your species
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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