Categories: Avocado

Benefits of avocado oil for skin

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Discover the benefits of avocado oil for the skin.

Did you know that avocado oil is a highly recommended product to reduce stretch marks? Or that it is ideal for moisturizing and nourishing hair and face?

Avocado or avocado oil is one of the best oils that exist since it provides many benefits for the health of your body and your beauty.

We show you all the benefits that avocado oil has on the beauty of your body, face, and hair.

Benefits of avocado oil for skin


What exactly is avocado oil?

Avocado oil is a vegetable oil obtained from the pulp of an avocado. As the fruit contains enormous regenerative properties for the skin and hair, its consumption and demand have increased greatly in recent years.


As for its nutritional properties, almost 70% of avocado or avocado oil is oleic acid, a monounsaturated Omega 9 fatty acid that is characterized by being responsible for hypotensive, that is, for the reduction of blood pressure and bad cholesterol.

Avocado itself contains very important vitamins for the body, such as vitamin A, which improves vision, vitamin E, which prevents premature aging, and other B vitamins.

Avocado oil will contain all these benefits and even more since it will be found in very concentrated doses (especially in essential fats such as Omega 3 and Omega 6).

Benefits of avocado oil on the face

One of the biggest benefits of avocado oil on the skin is that it increases collagen production. Remember that collagen is the main component of connective tissues and the one that is responsible for giving elasticity to the skin.

Prevents premature wrinkles

Therefore, one of the main benefits of avocado oil is that it improves the elasticity of the skin and prevents the early appearance of wrinkles.

In addition, thanks to its high content of vitamin E, it is considered a powerful moisturizer for dry skin or skin that tends to dryness and irritation.


Around the eyes

In addition to preventing wrinkles, avocado oil, if used correctly, is ideal for reducing the color or intensity of dark circles (eye contour).

You just have to prepare a mask based on avocado oil and almond oil and apply it under the dark circles for 15 to 20 minutes. After this time, remove it with warm water and that’s it. The results are unique!

Soothes irritation of skin exposed to the sun

This 100% natural product protects and repairs the skin when it has been exposed to the sun for too long. And, in winter, if you mix it with other oils, for example, jojoba essential oil, it will help soothe irritations caused by the cold.

Benefits of avocado oil on hair

Avocado vegetable oil also has great benefits for the hair, such as the ability to hydrate and rejuvenate hair that has been damaged or severely damaged by coloring, bleaching, and treatments with products such as keratin.

It is necessary to point out that this oil is especially recommended for curly and frizz-prone hair because it helps reduce that dreaded frizz.

How is avocado oil applied to hair?

It is very simple, it can be applied directly to dry hair in the middle and ends and let it sit for at least 30 minutes.


After this time, the hair is washed regularly and that’s it. It is not recommended to apply avocado oil to fine and oily hair because it can weigh it down.

Benefits of avocado oil on the body

It is commonly used as a dietary product (it is used for salad dressing and to make fried foods healthier). If you have dry skin, avocado oil will help heal that dryness, soothe irritations and deeply hydrate it.

Reduce stretch marks

Being rich in polyunsaturated fatty oils, one of its greatest benefits for the skin is that it treats and reduces the appearance of stretch marks and eliminates them (if they are incipient stretch marks). To do this, you just have to apply it in the shower on wet and hot skin.

Reduce cellulite

Avocado vegetable oil contains important amino acids and vitamins (such as A and E) that stimulate cell activity and reduce the formation of fat nodules and flaccidity.

A good massage with avocado oil will help improve the appearance of your legs and reduce cellulite or orange peel skin.

Improve cracked heels

If you combine avocado oil with coarse salt, you will achieve a natural peeling treatment to nourish and repair the damaged skin of the heel.


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