Categories: Fruits

15 benefits of baobab fruit and side effects

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Discover the 15 shocking health benefits of baobab fruit and side effects.

The health benefits of baobab fruit are derived from the baobab tree, which is a plant belonging to the genus Adansonia.

Nine species of Baobab trees can be found in Madagascar, Australia, and Africa, while they were introduced to South Asia in ancient times.

Today, the baobab fruits have been exported all over the world and are commonly sold in powdered form.

The health benefits of the baobab fruit are always appreciated by many people, as the fruits provide healthy nutrition, such as minerals and vitamins.

Learn more about the health benefits of baobab fruit by reading the information below.


Health benefits of baobab fruit

15 shocking health benefits of baobab fruit


1.- Benefits of baobab for blood pressure

The Baobab fruit contains potassium, which is essential for the human blood system and for maintaining a healthy heart.

Potassium supports stimulate blood flow and heart function, and they also help lower blood pressure to prevent cardiovascular diseases such as heart attacks, strokes, and atherosclerosis.

2.- May improves circulatory system

The most powerful baobab fruit health benefits come from the mineral content that is iron that is useful for the blood system, particularly to support hemoglobin and brings oxygenated blood to all organs of the human body.

As a result, iron helps prevent anemia while increasing energy for our body and that is why the baobab fruit is known as the super fruit.

3.- Improve the immune system

Among the health advantages of the baobab fruit, improving the immune system is typical thanks to the high levels of vitamin C that the superfruit contains, it even provides six times more vitamin C than oranges.


This vitamin plays an important role in supporting the immune system by providing the best protection for the entire body.

Helps prevent and relieve infection and inflammation.

Besides, it fights against foreign pathogens, thus helping to stimulate the system as an antioxidant behavior.

4.- Helps treat varicose veins and heart disease

To treat varicose veins and heart disease is just another healthy benefit of baobab fruits.

Any food that provides sufficient vitamin C content can help support a healthy heart plus a healthy cardiovascular system.

Some studies prove the benefit of vitamin C for a healthy heart by providing participants with a vitamin C supplement and after a few months, the result showed that the subjects indicate a significant drop in the levels of C-reactive protein that is used to measure heart or cardiovascular disease risk even more potential than the cholesterol level.


Furthermore, varicose veins can also be reduced with the help of vitamin C by producing collagen and elastin to make the veins stronger and more toned.

5.- Helps relieve inflammation

The baobab fruit is not just about vitamin C, as there are anti-inflammatory properties in the super fruit to help ease inflammation such as acne, lesions, stomach disorders, respiratory conditions, and aches and pains.

By reducing inflammation in the body, the immune system can focus more on fighting more dangerous threats, such as eradicating pathogens and foreign bodies.

6.- Benefits of baobab for weight loss

Weight loss diet menu plans need some foods that are low in calories and sugar, but high in minerals, vitamins, and protein so they can provide more energy without adding too much fat.

Baobab fruit contains those essential minerals and vitamins as well as protein to enhance the fat burning process during exercise and you can experience how effective the health benefits of Baobab fruits and powder are when you consume them for your planned diet menu.

Some studies also prove that adding baobab fruits to food can help obese or overweight people decrease their desire and appetite level while promoting weight loss.


7.- Treat gastrointestinal problems

The health benefits of Baobab fruit contain high-quality fiber that includes soluble and insoluble fiber that is useful for treating gastrointestinal problems.

These two types of fiber help improve the digestive system and also reduce inflammation in the intestine.

Additionally, the fiber in the baobab fruit helps regulate glucose and insulin levels in the blood and thus lowers bad cholesterol, which ultimately prevents heart disease.

Aside from fiber, this fruit contains prebiotic properties to increase good bacteria in the gut and maintain a healthy digestion system.

8.- Prevent various chronic diseases

Today, people who pay more attention to a healthy diet due to chronic disease increase significantly due to unhealthy and low hygienic levels in food.

One of the many ways to prevent the risk of chronic diseases, as well as their symptoms, is to eat foods with high antioxidant properties, such as the baobab fruit.


The level of antioxidants in the baobab fruit helps fight free radicals that can cause cancer.

9.- Benefits of baobab for liver

The liver plays an important role in our body by detoxifying toxic substances and eliminating them from our body.

However, the liver cannot function properly in an unhealthy body and is therefore vital to maintaining a healthy body.

As you may already know, bad habits like smoking, consuming alcohol, and other dangerous substances can damage our liver.

Baobab fruit is just one way to maintain a healthy liver thanks to the presence of various properties such as ursolic acid, triterpenoids, beta-amyrin palmitate, and beta-sitosterol, so consuming baobab fruit helps to maintain a healthy liver.


10.- Improve strong bones

People who want to keep their bones strong, especially when they reach an older condition, need to eat foods that are high in minerals and nutrients, especially magnesium and calcium.

The health benefits of baobab fruit are rich in these two important minerals that help improve stronger bones.

If you suffer from osteoporosis as you age or lose mineral density in your bones, you should start consuming healthy foods rich in calcium and magnesium, such as the baobab fruit provided for your body and bones.

11.- Benefits of Baobab for skin

The Baobab fruit which is high in vitamin C and antioxidants can help maintain healthy skin.

Vitamin C is the skin’s source of wrinkles and helps make the skin more elastic and smooth.


It supports collagen production and fights free radicals, which can cause certain cellular damage.


For those who want to treat their skin, especially women who want to have smoother skin and a face free from wrinkles and fine lines, you can consume baobab fruit as the superfruit contains more antioxidants than other fruits such as strawberry, orange, apple, kiwi, etc.

12.- Helps to improve sleep patterns

The fact that the baobab fruit contains B vitamins that can act as tryptophan, a mineral that helps you sleep better while relaxing your brain, makes the fruit crucial to your lifestyle.

Other minerals such as calcium and iron have many important roles in preventing restless leg syndromes, calming the nervous and muscular systems, and ultimately leading to a better sleep pattern.

So, if you want to have a good quality of sleep and want to wake up feeling better the next day, you can start eating the fruit to get health benefits from the baobab fruit.

13.- Prevents dementia and Alzheimer’s

We already mentioned earlier that the benefits of baobab fruit contain a high level of antioxidant that helps fight free radicals and slows the aging process.

FYI, the aging process in the brain can cause dementia and Alzheimer’s, and therefore, when you consume baobab fruit frequently, you can help prevent both diseases.


Also, the fruit provides good fatty acids and macro minerals to keep the brain and cells healthy.

14.- Treat stretch marks

These benefits can be taken by applying baobab oil.

Baobab fruit is not only good for making skin look better, but the oils can help treat stretch marks, which means it can be used as a home remedy for healthier-looking skin.

To reduce stretch marks you can apply baobab oil on your skin and it will help stimulate collagen production to make the skin more elastic and heal stretch marks.

Furthermore, this amazing oil can also be used to treat wound scars caused by surgical scars.

15.- Give dental care

Baobab oil can not only be used to treat our skin, but it can also take care of our teeth.


If you want to treat inflamed gums or inflamed gums, you can apply small massages to the gums by applying baobab oil.

The oil will help fight inflammation by massaging your gums directly with the oil.

Those are several health benefits of baobab fruit that you can experience directly by eating or consuming, as well as applying baobab oil.

Despite all the advantages provided by the fruit or the oil, you still need to pay attention to the amount of baobab fruit when you consume it regularly.

You can consult an expert on the consumption of baobab fruit to treat certain problems or problems.

The baobab fruit is an excellent fruit that you can consume for your diet to feel healthier and obtain better conditions thanks to the health benefits that this incredible fruit provides.


However, baobab fruit is still rare in the store and therefore you can only find it in the form of a powder, oil, or a baobab fruit extract.

Nutritional values of baobab

It is not only about the health benefits of the baobab fruit that we can appreciate as both the leaves and the oil also provide many health benefits.

As for baobab fruits, they can grow 20 to 25 cm long with a velvety outer shell, so they look a lot like the large mango or the small coconut. They can weigh around 1.5 kilograms.

Baobab fruits, leaves, and powder have been popular not only for various medicinal uses but also for a wide range of natural food products.

They are harvested and then processed into a supplement; thickener in certain recipes like soups, porridge, puddings, etc.

While the baobab fruit closely resembles the small coconut, so does the sour taste and that is why they can be used for various things including dishes.


And today we want to share several amazing health benefits of the baobab fruit, as well as its nutritional value.

The superfruit contains more antioxidants compared to blueberries and acai berries.

Also, it provides more vitamin C than oranges, more magnesium than coconut water, and twice the calcium in milk.

Baobab also contains high-quality potassium and fiber for a healthy heart. 100 grams of baobab nutrition made as follows:

• Total carbohydrates = 85.2 grams

• Total sugar = 33.1 grams


• Total soluble fiber = 28.8 grams

• Total dietary fiber = 43.9 grams

• Protein = 2.1 gram

• Calcium = 169 grams

• Potassium = 2.7 grams

• Energy => 260.88 cal


• Iron = 0.9 milligrams

• Antioxidant = 1200 grams

Side effects of baobab

The seeds and the pulp contains distinct antinutrients, especially phytates, tannins, and oxalic acid, which inhibits the absorption of nutrients.


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