Food

14 evidence-based health benefits of blueberry

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Reduces the risk of cancer
2. It is anti-inflammatory
3. Rejuvenate
4. Prevents neurodegenerative diseases
5. Prevents DNA damage
6. Helps fight diabetes
7. Promotes the presence of good cholesterol
8. Lowers blood pressure
9. Improves cognitive functions and memory
10. Improve eyesight
11. Helps reduce fat
12. Helps to have better intimate relationships
13. Improves hair health
14. Take care of the skin
- Related
- Discover the 14 evidence-based health benefits of blueberry.
  
  The blueberry is one of the healthiest foods with the highest content of vitamins and antioxidants, that is why it is considered a “superfruit”.
  
  In addition to its great taste, consuming blueberries becomes a great ally for your body: it helps prevent diseases, rejuvenates and is even ideal for a low-fat diet.
  
  If you want to know what are the health benefits of blueberry juice, in the following lines you can find the most important ones.
  
  1. Reduces the risk of cancer
  
  Cancer is one of the diseases most feared by humans, and in recent decades the number of cases of individuals with cancer has increased.
  
  According to estimates by the Spanish Society of Medical Oncology (SEOM), in 2015 220,000 cancer patients were diagnosed in the Spanish territory.
  
  Some studies have concluded that the consumption of this fruit can help combat the risk of proliferation of cancer cells when these are few and, also, they do so without damaging other cells.
  
  This is because blueberries contain gallic acid and resveratrol, two important compounds that help reduce the negative impact of cancer.
  
  2. It is anti-inflammatory
  
  Blueberries contain a large number of antioxidants, one of the most important being proanthocyanidins.
  
  These chemicals are known to be powerful anti-inflammatory agents. In this way, they reduce some pathologies since inflammation is one of the most common causes of diseases such as muscle stiffness or pain, fibromyalgia.
  
  3. Rejuvenate
  
  Proanthocyanidins, present in this food, are also important for the body because they have a great capacity to combat other phenomena and to improve health.
  
  Additionally, they appear to help reverse the ageing process in several ways, including scavenging free radicals in the skin and other organs, to make the skin look healthy and youthful.
  
  4. Prevents neurodegenerative diseases
  
  Blueberries have substances that act as neuroprotective agents, largely due to their massive antioxidant content, which has already been discussed in the previous points.
  
  Gallic acid plays a very important role in terms of neuronal function, as it prevents cognitive deterioration and the development of certain degenerative diseases such as Alzheimer’s and Parkinson’s, by preventing the oxidation of cells in the brain, making it degenerate more slowly.
  
  5. Prevents DNA damage
  
  Oxidative damage can occur in our cells daily, and this oxidation is one of the reasons why humans age. This is why antioxidants are so important.
  
  But oxidation can also affect DNA, and in this way, mutations can occur, which in turn increase the risk of cancer. Research shows that consuming blueberries daily decreases oxidative DNA damage by up to 20%.
  
  6. Helps fight diabetes
  
  A study published in 2010 in the Nutrition Journal states that consuming this fruit improves insulin sensitivity in obese people resistant to this hormone.
  
  Therefore, consuming blueberries can help fight diabetes. Insulin is a hormone produced in the pancreas, which helps the body metabolize carbohydrates properly, and prevents blood sugar from rising excessively.
  
  7. Promotes the presence of good cholesterol
  
  As stated by the United States Department of Agriculture, the blueberry is the fruit with the highest amount of antioxidants, and it is considered one of the best foods to fight cholesterol.
  
  Blueberries increase the hepatic synthesis of good cholesterol or HDL and inhibit the formation of bad cholesterol or LDL.
  
  8. Lowers blood pressure
  
  Blueberries help lower and regulate blood pressure, in large part because they cause a greater flow of antioxidants and nutrients in the body, which prevents the build-up of cholesterol, and generally, this helps the body function better.
  
  Blueberries can also prevent blood glucose spikes by enhancing the body’s response to insulin. This means that the body transports nutrients better and the blood circulates smoothly.
  
  Also, a recent study from the University of Florida concludes that the daily consumption of blueberries could be key to reducing blood pressure.
  
  9. Improves cognitive functions and memory
  
  Blueberries have been shown to increase cognitive function in rats and humans. Blueberries have also been shown to improve memory.
  
  For one study, a group was asked to drink blueberry juice daily and a control group was asked to consume a placebo drink.
  
  The group that consumed the blueberry juice showed positive increases in partner learning and word recall.
  
  10. Improve eyesight
  
  The retina of the eyeball can also suffer oxidative damage, as it is a vulnerable tissue and can be easily damaged by inflammation or infection.
  
  Damaging the retina means that vision damage occurs, so keeping the retina healthy is essential for maintaining vision in old age.
  
  Fortunately, blueberries contain a large number of antioxidants called anthocyanins, which prevent eye damage.
  
  11. Helps reduce fat
  
  Blueberries are ideal for a healthy diet and weight loss, as they contain a large amount of fibre and a low caloric value.
  
  This makes this fruit a healthy alternative, which helps regulate intestinal function and helps you feel more satiated thanks to the fiber.
  
  Also, several investigations affirm that blueberries stabilize blood sugar levels and prevent the accumulation of fat.
  
  12. Helps to have better intimate relationships
  
  Blueberries help increase endogenous nitric oxide production, which is often associated with a lower risk of heart disease.
  
  But not only that, but nitric oxide intervenes in the erection of the penis. The active ingredient in Viagra, sildenafil, increases nitric oxide levels in the body to produce its effect. If you want to know how this happens, you can read this article: ” Nitric oxide (neurotransmitter): definition and functions “.
  
  13. Improves hair health
  
  Blueberries improve hair health. Vitamin B is good for increasing hair growth, because it improves oxygenation and blood circulation in the body, particularly in the scalp. Furthermore, lowering cholesterol is also positive in this regard, and anthocyanins help stimulate hair growth.
  
  14. Take care of the skin
  
  Antioxidants fight the presence of free radicals in the skin, which can cause severe damage in this area of the body. The phytochemicals and antioxidants present in blueberry make the skin look smoother and more youthful. Besides, it is possible to use this fruit as a mask to combat acne.
  
  We hope that the article on 14 evidence-based health benefits of blueberry has been of help to you.

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6 Benefits of sweet orange essential oil

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

15 Benefits of bitter leaf and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Health benefits of bitter leaf
Side effects of bitter leaf
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Discover the 15 Shocking Health Benefits Of Bitter Leaf and side effects.
The herb commonly known as the bitter leaf is a small tree that can grow up to 5 m. The evergreen tree grows in countries with a tropical climate, mainly in Africa.

The tree has brown or gray bark with a rough texture. It has streaked green leaves with an oblong shape and fine, soft hair on the underside.

It grows wildly outside, such as in a wasteland, on the roadsides, in the fields, or even in the forest. People also grow the plant in their garden for home medicinal needs.

Read on and learn more about the health benefits of the bitter leaf, so that you can obtain many benefits in favor of the integral care of your health.

The genus Vernonia consists of hundreds of species. But usually, when people talk about the bitter leaf, they mean Vernonia amygdalina, Vernonia colorata, and Vernonia calvoana.

These species grow widely and are traditionally consumed in many parts of West and Central Africa.

The leaf has a unique taste: bitter and sweet. Despite its bitterness, many people consume the leaf for its medicinal and nutritional benefits.

Some African countries even export the dried leaves of the Vernonia amygdala to other continents for their restorative quality.

Traditionally, people in Africa have been using leaves to treat several ailments due to their nutritional values and therapeutic properties.

Health benefits of bitter leaf

1.- Benefits of bitter leaf for cholesterol

The cholesterol level is one of the most important health indicators in the human body.

When our cholesterol level rises, we run the risk of many health problems, especially strokes, heart attacks, and Alzheimer’s.

Therefore, to stay healthy, bad cholesterol levels should be lowered. One of the effective ways to prevent the rise of bad cholesterol is to consume bitter leaves.

The February 2008 issue of the “Journal of Vascular Health and Risk Management” had a report on how bitter leaf can level out bad and total cholesterol in our body.

Using animal subjects for the experiment, researchers who participated in the study found that bitter leaf extract lowered LDL cholesterol by 50%.

At the same time, the level of HDL or good cholesterol also increased.

Similar studies have not been conducted in humans. However, the study suggested that it most likely provides a similar effect in humans.

2.- Contains Powerful Antioxidants

Human cells are always under constant threat and attack from dangerous free radicals. The process of oxygen metabolism produces free radicals as an excess product.

These free radicals interact with molecules in our cells, causing damage to nearby stresses and DNA.

Free radicals can be helpful to your body in a small amount, but if the amount is not controlled, it becomes a dangerous problem.

It can lead to fatigue, muscle pain, memory loss, headaches, vision problems, wrinkles, and in the long run, numerous serious health conditions.

Because of this, we need other substances that can fight free radicals, known as antioxidants.

This free radical nemesis can easily be found in abundance in bitter leaves.

As reported in the December 2006 issue of the journal “Food Chemistry”, the antioxidant properties of a bitter leaf can be used by humans to combat the oxidation process and the danger of free radicals.

When incorporated into the diet, this will also improve your health and protect your body against various dangerous diseases.

3.- It is a rich source of fatty acids

Fatty acids are abundantly present in bitter leaf benefits, including linoleic acids and linolenic acids. Both fatty acids are not produced by our bodies.

However, they both serve important roles in boosting our health. Due to our body’s inability to produce these fatty acids, we need to obtain fatty acids from our diet.

According to the study that was published in the American Journal of Clinical Nutrition in November 2001, these two fatty acids have a protective characteristic against cardiovascular diseases. When taken regularly as part of the diet, fatty acids can prevent various health problems.

Research subjects who took the highest amount of linolenic and linoleic fatty acids have a reduced risk of cardiovascular disease by about 40%.

In contrast, those who took the least amount and frequency of both fatty acids are at higher risk of cardiovascular disease.

4.- Cure the common flu

Some researchers have shown that bitter leaf extract combined with Siberian ginseng serves as a good herbal remedy for treating the common flu.

The concoction must be taken within the first 72 hours of infection for it to work. In about two to three days, all common flu symptoms, including sneezing, headache, and runny nose, will go away as the energy level returns to normal.

Some studies also showed that bitter leaf extract and Siberian ginseng are also very effective in treating the common cold in children.

This effectiveness is mainly due to the antimicrobial properties and the vitamin C in the extract that can improve the body’s immune system against diseases and eradicate viruses at the same time.

The concoction can also warm the body and prevent the cold from happening.

When you start to feel bad, you should drink the bitter leaf mixture to prevent flu or other related illnesses.

5.- Benefits of bitter leaf for diabetes

A bitter leaf contains a generous amount of andrographolide, the compounds that are effective in lowering blood glucose levels.

According to the study conducted by Gajah Mada University researchers in 2004, drinking boiled bitter leaf water can lower glucose levels in male rats as animal subjects. While the research was not done on the human subject, this research is positive.

Another animal test also confirmed this quality. Some African researchers from the Bandung Institute of Technology conducted an experiment with rabbits for the same topic.

Researchers found that the andrographolide in bitter leaf extract possesses a hypoglycemic effect or the ability to lower blood sugar.

One of the possible benefits of this feature is the ability to prevent and treat diabetes mellitus.

The disease characterized by high blood sugar due to lack of insulin can be treated by regularly drinking the mixture of bitter leaves.

In addition to drinking the concoction, you should also consume plenty of fibrous fruits and vegetables, maintain a physically active life, and give up smoking because it negatively affects glucose uptake into cells.

6.- Treat dysentery

Bitter leaf mixture can also be an effective herbal remedy for treating dysentery. Dysentery is a disease in which inflammation occurs in the colon.

Symptoms are stomach cramps along with severe diarrhea and blood or mucus in the stool. While hydration is fatal, the remedy is also urgently required.

The health benefits of the bitter leaf offer a powerful ability to treat dysentery.

To get the corrective property of the leaves, you need to crush some dry bitter leaves and put them in boiling water.

Then turn off the stove and filter the mixture before drinking the water. You should consume the herbal drink three times a day: in the morning, in the afternoon, and in the evening.

7.- Benefits of bitter leaf for breast cancer

Breast cancer is a threat to many women around the world. In the United States alone, BreastCancer.org estimates that no less than 10% of women will suffer from at least one form of breast cancer at some point in their lives.

Your risk of breast cancer can be reduced by maintaining a healthy lifestyle, including regular exercise, a low-fat, green diet, and weight balance.

To equip yourself with a better weapon against breast cancer, consume bitter leaves regularly.

The antioxidant properties present in the leaf can fight cancer cells and inhibit their growth.

The study carried out by some scientists at Jackson State University managed to demonstrate this wonderful quality of bitter leaves.

The researchers conducted a test-tube study on the effect of bitter leaf extract on human breast cancer cells.

According to the study that was published in the February 2004 issue of the journal Experimental Biology and Medicine, it can be concluded that bitter leaf can inhibit the growth and spread of human breast cancer cells.

8.- Prevents other types of cancer

Besides breast cancer, bitter leaf benefits also work effectively as a cure for other types of cancer.

Andrographolide compounds that are present in the bitter leaf can inhibit the growth and development of cancer and tumor cells.

The anti-cancer properties in the bitter leaf are revealed through various studies.

In one of the studies, the leaf is effective in fighting lymphocytes attacked by leukemia.

A study by some Japanese researchers found that bitter leaves can stop the activities of gastric cancer cells.

It does this by preventing and altering the synthetic process of cancer cell DNA.

It is also very easy to use bitter leaves as a herbal remedy to treat cancer.

You just have to prepare fresh bitter leaves and boil them with water.

Once the mixture is warm or cool enough, drink it in one sitting. Drink the concoction two to three times a day while continuing the treatment as prescribed by your doctor.

9.- Benefits of bitter leaf for headache

Bitter leaf benefits are also very effective in treating a headache, including types of headaches caused by flu and fever.

To get the benefit, make a bitter leaf mixture by crushing a handful of bitter leaves and mixing them with water. Boil the tea and drink it once it cools down.

10.- Benefits of bitter leaf for malaria

Malaria is an infection caused by the Plasmodium parasite that is carried into the blood by mosquito bites.

Plasmodium is commonly found in tropical countries, therefore, in many tropical countries, suffering from malaria remains a risk.

Malaria is a dangerous disease that potentially causes deaths. Fortunately, bitter leaves can be an effective herbal treatment for infection.

One of the active substances present in the leaf is andrographolide. Andrographolide is known for its antiparasitic property.

According to some studies, the substance is an active ingredient that inhibits the growth of the parasite and can therefore be extracted for antimalarial medication.

Andrographolide achieves this result by disrupting the defense system of Plasmodium and preventing its development.

As the parasite’s immune system goes down, the oxidative process is affected and the parasite is easily destroyed.

However, the scientific world has not concluded the proper method and dosage for the treatment of malaria using the extract of bitter leaves.

Therefore, you should never use it as your primary treatment, unless you cannot get access to the medications prescribed by the doctor.

11.- Treat typhus

Worldwide, there are at least 26.9 million cases of typhoid fever reported annually. The diseases generally take about 200,000 deaths.

Typhoid fever is an infection from the bacteria Salmonella typhimurium that is transmitted from one human to another.

The bacteria enter the human body system through feces or infected food and drink.

The bacteria first enter the human body through the mouth and then travel to the intestine and into the bloodstream. This is where it gets dangerous.

Typhi spreads to other organs and tissues without much defense by the human immune system because bacteria can safely live inside host cells.

High fever and stomach pain are the main symptoms of the infection.

If typhoid patients do not receive proper treatment, they will be at risk of death because the bacteria kills 25 percent of those infected.

However, when it is treated early, it will be successfully eradicated.

Antibiotics are generally prescribed by doctors to kill the bacteria. During this period, bitter leaf mixture or bitter leaf supplements in other forms can also be taken to accelerate healing.

Andrographolide, tannin, flavonoid, and saponin have antibacterial properties that will be a good help to eliminate bacteria.

12.- Benefits of bitter leaf for blood pressure

Hypertension is also a disease that affects many people in the world. Avoiding this common disease is not an easy task, however, the disease poses a danger when not properly treated.

Prolonged, untreated high blood pressure will cause some complicated problems, such as heart attack, stroke, kidney problems, blurred vision, and even death.

Doctors generally prescribe drugs such as diuretics, beta-blockers, or calcium channel blockers for their hypertensive patients.

However, these chemical medications are not the only treatment for hypertension.

There are several herbal alternatives for people suffering from hypertension and one of the effective herbal ingredients is a bitter leaf.

Bitter leaves can prevent and treat hypertension because they contain a large amount of potassium that can stimulate the body’s salt secretion.

In addition, the leaf also contains very little sodium, which is supposedly responsible for the increase in blood pressure.

Also, the potassium in the bitter leaf will dilate the arteries and prevent arteriosclerosis. As a result, it also eases blood flow and stabilizes high blood pressure.

13.- Improves the immune system

Another benefit of bitter leaf is the ability to boost your immune system. Our immune system is our best defense against infections and diseases that threaten our health.

When your immune system is weakened, you are under threat from many contagious diseases.

Fortunately, drinking bitter leaf tea or taking bitter leaf extract can give your immune system a significant boost.

It is the reason behind the popularity of bitter leaf tea as an herbal drink in some parts of the world.

14.- Treat hyperuricemia

Hyperuricemia is the condition when uric acid in the blood is abnormally high. Typically, this abnormal condition manifests itself in gouts, such as monoarthritis in the big toe, knee, and joints.

It can also trigger a form of hematuria, which is pain felt in the area of the abdomen, flank, or groin region accompanied by nausea.

Chronic pain can disrupt activities and sleep. To treat the disease, a proper diet must be planned and followed.

It is also recommended to incorporate bitter leaves in the daily diet of patients to aid treatment.

The ketones, aldehydes, and flavonoids in the bitter leaves will neutralize the uric acid level and eliminate the symptoms.

15.- Benefits of bitter leaf for skin

Some substances in bitter leaf benefits are natural antibacterial agents that will kill bacteria that cause inflammation on the skin when acne occurs.

In addition, these substances also have antioxidant properties that naturally fight free radicals that accelerate the aging process.

Drinking bitter leaf tea will keep wrinkles and sunspots at bay. Your skin tissue will be rejuvenated and you will look younger and healthier.

Side effects of bitter leaf

There isn’t sufficient credible information available on the side effects of bitter leaf.

However, scientific evidence instructs that bitter leaf should not be consumed in great amounts – because, at high doses, it comes to be toxic and poisonous to human cells.

Food

16 Benefits of corn and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

16 health benefits of corn
B.- Benefits of corn for the skin
- 13.- Maintenance of healthy skin
- 14.- Prevents skin problems
C.- Benefits of corn for hair
- 15.- Combat hair loss and dryness
- 16.- Maintenance of healthy hair
Nutritional value of corn
Discover the 16 shocking Health Benefits Of Corn and side effects.The corn, also known as corn or Bhutta / Makkai / Challi Hindu, Mokka Jonnalu Telugu, Tamil Makkacholam, ‘Makai’ in Marathi and Punjabi, and ‘Butta’ in Bengal.
Corn is a large grain plant that is said to have originated in Mexico and Central America. Although it looks like a vegetable, it is a food grain.

The leafy stem of the plant produces spikes, which contain the grains known as kernels.

For every grain on the cob, there is a silk thread.

White and yellow kernels are the most popular, but today corn is also available in red, brown, blue, and purple.

The white and yellow hybrids are known as butter and sugar corn that contain both types of kernels.

This cereal is known for its pleasant taste and versatility.

Young or baby corn is available in cans or jars in supermarkets and is used in Asian cuisine.

This grain is generally available in summer and can be cooked in several ways.

Sweet corn can be used to garnish fresh rice or cooked with onion and chili peppers for a snack. It can even be eaten straight from the cobs.

In India, vendors are often seen selling corn, which is known as ‘button.

The best part is that corn is not only delicious, but it is also rich in vitamins, minerals, and fiber, offering several health benefits.

16 health benefits of corn

A.- Benefits of corn for health

In addition to its delicious sweet taste, corn is rich in fiber, low in fat, and a great source of essential nutrients that offer several health benefits detailed below.

1.- Good for digestion

• Corn has a large amount of dietary fiber that is made up of both soluble and insoluble fiber.

Soluble fiber helps block the absorption of cholesterol by turning into a jelly-like consistency.

• While insoluble fiber prevents constipation and intestinal problems by promoting loose and bulky stools that can easily move through the intestine, reducing the chances of diarrhea and irritable bowel syndrome.

• Therefore, it helps prevent digestive problems like constipation and hemorrhoids, as well as colon cancer.

Although corn contains both types of fiber, it has a higher content of insoluble fiber.

2.- Prevents anemia

• Anemia is caused by a deficiency of vitamin B12 and folic acid.

Corn contains a significant amount of these in addition to iron, which is one of the essential minerals necessary to form new red blood cells. Iron deficiency can also cause anemia.

3.- Greater energy

• Corn is considered a starchy vegetable, as it contains a large number of carbohydrates that provide energy in the short and long term.

They also ensure the proper functioning of the brain and nervous system.

• One cup of corn provides about 29 grams of carbohydrates.

This is particularly beneficial for athletes as they require more carbohydrates to optimize exercise performance.

• Additionally, corn is a complex carbohydrate so it is digested at a slow rate, providing you with balanced energy levels that are free of peaks and valleys.

It is advisable to eat corn a couple of hours before exercising to obtain lasting energy.

4.- Lowers LDL cholesterol

• Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol.

• Bad cholesterol increases due to the intake of fatty foods, which weakens the heart and causes cardiovascular disease.

• Sweet corn is rich in vitamin C, carotenoids, and bioflavonoids that keep the heart healthy by controlling cholesterol levels and increasing blood flow.

• Corn oil has an antiatherogenic effect on cholesterol levels, as it reduces cholesterol levels by reducing the absorption of cholesterol by the body, preventing atherosclerosis, and sequestering free radicals throughout the body.

5.- Facilitates weight gain

• Corn is a great option for underweight people, known as ‘hard winners’.

They need to increase their caloric intake to put a few pounds on their frames.

• Corn is rich in calories and rich carbohydrates which helps to increase your body. Therefore, it can be a healthy addition to your meals if you are underweight.

One cup of corn kernels provides up to 130 calories.

6.- Prevents diabetes and hypertension

• Organic fruits and vegetables like corn are effective in reducing the signs of diabetes.

• Regular consumption of corn kernels helps control non-insulin-dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn.

• Phytochemicals regulate the absorption and release of insulin in the body, which reduces the chances of spikes and falls for diabetic patients and allows them to maintain a normal lifestyle.

• Also, corn is a good source of pantothenic acid.

This B vitamin helps in the metabolism of carbohydrates, proteins, and lipids.

Therefore, it prevents stress by supporting the functioning of the adrenal glands.

7.- Stronger connective tissue

• Connective tissue is made up of bones, ligaments, tendons, muscles, and cartilage. Corn contains the trace mineral manganese that strengthens connective tissue.

• In addition to these, manganese keeps blood sugar levels stable and breaks down carbohydrates and fat to provide energy.

• One cup of corn provides about 12 percent of the recommended daily value for manganese.

Corn also contains a large proportion of minerals such as magnesium, iron, copper, and phosphorus that are necessary for healthy bones.

• These nutrients prevent your bones from cracking as you age.

8.- Benefits of corn for eyes

• The yellow kernels of corn contain substances called carotenoids that reduce the risk of macular degeneration, that is, deterioration of vision in the center of the line of vision.

Beta-carotene helps make vitamin A, which supports the better vision.

9.- Anti-cancer properties

• Research has shown that the antioxidants found in corn can fight and scavenge cancer-causing free radicals.

Also, this grain is a good source of the phenolic compound, ferulic acid, which is effective in fighting tumors in the chest and liver.

10.- Benefits of corn during pregnancy

• Being a rich source of folic acid, corn is particularly beneficial for pregnant women.

Folic acid deficiency in pregnant women can cause low birth weight babies and also cause neural tube defects at birth.

• Therefore, pregnant women should include corn in their diet, as it benefits the health of both the child and the pregnant mother.

However, in case of high blood pressure or swelling of the hands or feet, it is advisable to consult the doctor first.

11.- Benefits of corn for heart

• Corn oil is said to have an antiatherogenic effect on cholesterol levels, thus protecting against cardiovascular disease.

• Corn oil is particularly beneficial for heart health, as it has an optimal combination of fatty acids, allowing omega-3 fatty acids to remove harmful bad cholesterol and replace them at binding sites.

• As a result, it prevents clogged arteries, lowers blood pressure, and reduces the risk of heart attack and stroke.

12.- Prevents Alzheimer’s disease

• Corn is a good source of thymine, which is an integral participant in enzymatic reactions critical to energy production, as well as brain / cognitive function.

• It is also needed for the synthesis of acetylcholine, a neurotransmitter essential for memory and whose deficiency can cause an age-related decline in mental function (senility) and Alzheimer’s disease.

B.- Benefits of corn for the skin

Corn is a good source of several vitamins including vitamin C, thiamine, and niacin, as well as minerals and antioxidants that play an important role in skincare. Below are the benefits of corn for the skin.

13.- Maintenance of healthy skin

• Yellow corn is a rich source of beta-carotene that forms vitamin A that is vital for the maintenance of healthy skin.

• Vitamin C and lycopene are potential antioxidants that prevent free radicals generated by UV light from damaging the skin and increase collagen production that helps keep skin smooth.

• Besides being eaten, corn can also be applied topically as corn oil, which is a rich source of linoleic acid.

14.- Prevents skin problems

• Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation.

• Carcinogenic petroleum products can be substituted for corn products in cosmetic preparations, as skin creams use petroleum jelly as a base material that can block pores and worsen skin conditions.

C.- Benefits of corn for hair

Regular consumption of a cup of corn strengthens hair follicles, as it contains powerful antioxidants, such as vitamin C and lycopene, which help in the production of collagen and keep hair smooth.

Corn oil is particularly beneficial for adding shine to your hair and many other hair care benefits detailed below.

15.- Combat hair loss and dryness

• Corn oil offers a great combination of fatty acids and nutrients such as vitamin E.

Therefore, the topical application of this oil helps to keep the hair follicles hydrated, well-nourished and prevents premature aging.

• Antioxidants prevent cell damage by trapping free radicals. Therefore, it is effective in combating dryness and hair loss due to the action of free radicals. It also contains vitamin K which helps calcium absorption and prevents hair loss.

16.- Maintenance of healthy hair

• Hot oil treatment with corn oil can give you silky smooth hair.

It has the right balance of omega-3 and omega-6 fatty acids that controls inflammation and prevents the scalp from becoming dry and flaky.

• These fatty acids are important components of the cellular structure that facilitate the transport of fat and a deficiency of any of these can cause brittle hair or hair loss.

To do this, heat the corn oil for half a minute and massage your scalp with your fingertips.

• Leave it on for 15 minutes and then a shampoo for smooth, lustrous hair.

Nutritional value of corn

Corn does not contain large amounts of vitamins and minerals, but it does contain a lot of water and is rich in dietary fiber.

It has a moderate glycemic index that allows the body to break it down more slowly than other high-glycemic foods such as white bread.

It is a great source of vitamin B1, vitamin B5, vitamin C, and folate. Its nutritional profile is explained below.

Amount Per 100 Grams 1 Cup (166 G) 100 Grams

• Total Fat 4.7 G 7%

• Saturated fat 0.7 g 3%

• Polyunsaturated fat 2.2 g

• Monounsaturated fat 1.3 g

• Cholesterol 0mg 0%

• Sodium 35 mg 1%

• Potassium 287mg 8%

• Total carbohydrates 74 g 24%

• Protein 9 g 18%

• Vitamin A 0%

• Vitamin C 0%

• Calcium 0%

• Iron 15%

• Vitamin B-6 30%

• Vitamin B-12 0%

• Magnesium 31%

1.- Carbohydrates

Corn is significantly lower in saturated fat, cholesterol, and sodium.

It is high in carbohydrates that provides almost 82 percent of the calories in this food grain.

A half-cup of corn contains about 80 calories of which 10 calories are from fat, while a 5-inch ear of corn contains 65 calories.

2.- Fiber

Corn is high in dietary fiber, and sweet corn contains both soluble and insoluble fiber. A medium-sized ear of corn provides almost 10 percent of the required daily value (DV) for corn.

3.- Vitamins

Corn is a good source of vitamin C, although processed forms like popcorn or cornmeal contain less of this nutrient.

Corn is also rich in B vitamins like thiamine and niacin. Pantothenic acid is a vitamin that is vital for the metabolism of carbohydrates, proteins, and lipids in the body, and corn contains it in significant amounts.

Besides, it provides a large proportion of the daily requirement for folate and is a rich source of beta-carotene that is required for the formation of vitamin A. Corn kernels contain vitamin E which is a natural antioxidant for growth.

4.- Antioxidant phytonutrients

Corn contains antioxidant phytochemicals that vary with different varieties of corn.

Yellow corn is rich in carotenoids that provide high concentrations of lutein and zeaxanthin.

Blue corn is rich in anthocyanin antioxidants while purple corn contains a particular acid called protocatechuic acid which is a strong antioxidant.

Ferulic acid is a natural antioxidant that occurs in plants that helps neutralize free radicals.

Corn contains very high levels of this acid that can increase up to 900 percent when cooked.

Therefore, corn can be a healthy addition to your diet, but certain things must be kept in mind.

Corn contains a large number of fatty acids and is therefore not suitable for those at high risk for heart disease.

Too much corn or corn oil can make these conditions worse and cause unnecessary weight gain.

Therefore, it is advisable to consume it in moderation to enjoy the maximum health benefits of this delicious cereal.

We hope the article on the 16 Shocking Health Benefits Of Corn has been of help to you.