Health
101 benefits of black seed oil and side effects
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I was recently contacted by Iris, a 36-year-old follower who has always liked to try alternative medicine to stay healthy. She wrote to me because reading on the internet, she discovered the existence of black cumin oil.
She wanted to confirm with me that the pair of benefits she had found was true. In addition, she wanted to know a little more about the subject and it seemed right to go to a specialist in the area.
Indeed, there is a great natural remedy known as black cumin oil. This comes from a plant full of vitamins, minerals, and nutrients that help our body in various ways. I decided to take this opportunity to inform a little more about the subject rest of my followers and Iris.
Black cumin oil contains so many healing properties that it seemed ideal to me to write an article mentioning the benefits of consuming it. However, first, we must inform ourselves correctly about what black cumin is, what properties it provides and where it comes from.
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
•Bronchodilators
•antidiabetic
•Renoprotective
•Gastroprotective
•anticancer
•Immunomodulatory
•anti-inflammatory
•antioxidants
Thanks to all these properties, black cumin has been used in oriental medicine for many years. Specialists in the area have used it as a treatment for asthma, allergies, digestive problems, among others. Even a variation of the use of black cumin seed is against infections, diarrhea, loss of appetite, and vomiting.
Black cumin oil, also known as nigella oil, is extracted from the seeds provided by the flowers of Nigella Sativa. This is a plant native to South Asia and has been used as a home medicine for centuries.
This oil can be obtained at any health food store, supermarket, or online store. Normally, it comes in its liquid state or capsules. The liquid state of this natural remedy is the one that best suits buyers’ pockets, but both are equally effective.
Benefits of black seed oil
Cumin oil, black seed, has been used for centuries as a treatment against various diseases. Thanks to B vitamins, omega 3, omega 6, and other nutrients, it works as a treatment for various types of ailments. Next, we tell you the main benefits that this oil offers us.
Benefits of black seed oil for hair
Many of the diseases that occur in the scalp are due to a lack of nutrients. However, the antioxidant properties and vitamins offered by black cumin oil prevent hair from weakening.
It is advisable to apply a few drops of black cumin oil to the shampoo. In this way, thanks to its antifungal properties, it is possible to reduce the risk of suffering from dandruff and excessive hair loss. In addition, this oil has been proven to help give hair shine and keep it silky.
Benefits of black seed oil for allergies
Some studies have shown that this oil helps reduce nasal congestion, itching, and sneezing in allergy sufferers.
These results could be seen after two weeks of experimenting with black cumin oil. Of course, this remedy is valid if there is no previous allergic reaction to cumin itself.
Benefits of black seed oil for skin
According to studies, cumin oil helps reduce acne considerably. This is thanks to its antibacterial and anti-inflammatory properties. This oil also attacks more serious diseases such as psoriasis.
On the other hand, some specialists claim that it also helps to moisturize the skin and make it much softer.
You can add a drop to your favorite essential oils and use it to massage your skin daily. However, if you consume it orally the results will be the same.
Benefits of black seed oil for diabetes
Studies published by the Journal of Endocrinology and Metabolism showed that black cumin oil has anti-diabetic properties. It also helps control and regulates blood sugar levels.
It is excellent for all those people who suffer from diabetes. On the other hand, for those people who have the possibility of inheriting the said disease, cumin oil can reduce the chances of acquiring it.
Benefits of black seed oil for asthma
Black cumin is considered a great remedy against asthma as it provides antispasmodic properties. In addition, it helps to dilate the bronchial tubes, so that asthma symptoms are quickly reduced.
It is possible to inhale the essence of black cumin oil. You just have to boil water and add a few drops of black cumin oil. Then, inhale the steam that comes out of the water, and voila.
Promotes fertility in men
The Journal of Herbal Medicine published studies in which it was proven in a group of men that cumin oil increases semen volume and movement.
For this reason, it is widely used to improve fertility in men. For best results, it is recommended to take a little black cumin oil every day for at least 2 months in a row.
Benefits of black seed oil for blood pressure
According to some research, black cumin oil can reduce the tension that occurs in the walls of blood vessels.
For this reason, they decided to test patients with blood pressure problems. After 8 weeks of treatment, it was observed that thanks to the properties of cumin oil, the patients’ blood pressure was remarkably regulated.
Benefits of black seed oil for joint pain
If there is a remedy for arthritis, it is cumin oil. This oil is characterized by quickly relieving the pain that occurs in the joints.
Studies have shown that by consuming black seed oil, they reduce the swelling of the joints. It also helps against morning stiffness of the joints.
Benefits of black seed oil for digestion
One of the oldest uses of black cumin oil is against digestive problems. This oil has characteristics that help prevent indigestion, diarrhea, and loss of appetite.
Because it contains an antifungal component, it can prevent infections in the digestive tract. In the same way, it prevents ulcers caused by gastritis.
Benefits of black seed oil for cancer
Nigella sativa is characterized by having thymoquinone as its main compound. This compound is capable of producing the death of cancer cells.
It also can delay the metastasis of various types of cancer, such as breast cancer. For this reason, many specialists recommend consuming a little cumin oil daily.
Benefits of black seed oil for cholesterol
The oil extracted from Nigella sativa not only provides antidiabetic effects. According to studies carried out, black cumin oil manages to balance the levels of good and bad cholesterol in the body. This provides a high content of healthy fatty acids which help maintain healthier cholesterol levels.
Take care of the health of the liver and kidneys
Since its discovery, black cumin oil has been used as a kidney stone treatment. This prevents the kidneys from suffering serious damage due to this disease.
On the other hand, the liver is responsible for attacking the pollutants that enter our bodies. For that reason, cumin oil is perfect as it contains thymoquinone, a component that helps eliminate toxins in the body.
Strengthens the immune system
Nigella sativa is perfect for strengthening the immune system thanks to all the properties it offers.
The oil from this plant contains antioxidants and B vitamins that help balance the immune system. It is recommended for all those people with autoimmune diseases such as thyroid.
Benefits of black seed oil for weight loss
A study was recently published that systematically reviews the literature on plants that have anti-obesity properties and found that the health benefits of black seed oil were among the most effective natural remedies on the planet.
Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that it helps diabetics.
Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight:
• Appetite
• Glucose absorption in the intestine
• Hepatic gluconeogenesis
• Glucose levels
• Cholesterol
• Triglycerides
Unique health benefits of black seed oil
The uniqueness of black seeds is first realized by the many names referred to:
• Black cumin
• Black caraway
• Black sesame
• Onion seeds
• Roman coriander
The “black seed” is more of a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin.
Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension.
Quite possibly the most promising research has been conducted connecting the benefits of black seed oil to multi-drug resistant bacteria.
This is a big problem because these so-called “superbugs” are becoming a major public health risk. According to the American Institute of Health:
• Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV, staph, tuberculosis, influenza, gonorrhea, candida, and malaria.
• Between 5-10% of all hospital patients develop a superbug infection.
• More than 90,000 of these patients die each year, up from 13,300 patient deaths in 1992.
• People infected with superbugs tend to have longer hospital stays, require more complicated treatment, and do not recover as well.
A study by researchers from Jawaharlal Nehru Medical College set out to determine how potent black seed oil benefits were against some of these superbugs and to compare it with various antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline;
According to the study, of the 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil. ‘
Next to oregano oil, few things on the planet can boast of this kind of potency for microbes.
The study found that it was especially effective against multidrug-resistant strains of P. aeruginosa and S. aureus.
The key to understanding why the benefits of black seed oil for the body;
It’s because it’s rich in three key natural chemicals: Thymoquinone (TQ), thymohydroquinone (THQ), and Thymol.
The power behind black seed oil
To offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help;
Scientists tested thymol, TQ, and THQ against 30 human pathogens and were surprised to find that:
• Each compound showed 100% inhibition for the thirty pathogens tested.
• Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by thymamohydroquinone and thymol.
• Thymol was the best antifungal followed by TQ and THQ.
What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but more importantly collectively as well.
Essentially demonstrating that fungi and mold cannot exist in the presence of these phytochemicals, it’s no wonder why researchers are trying to solve the superbug problem with black seed oil.
Thymoquinone: An active ingredient in black seed, researchers have been investigating TQ since the 1960s.
It is known for its antioxidant, anti-inflammatory, and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogenesis.
Interestingly, thymoquinone acts as an effective free radical or superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase.
Both glutathione peroxidase and S-transferase are advertised to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.
–Timidohydroquinone: similar to thymoquinone, thymohydroquinone is one of the most powerful natural inhibitors of acetylcholinesterase (AChE) on the planet;
AChE inhibitors are chemicals that stop the activity of the enzyme, increasing the amount of time and the amount of neurotransmitter acetylcholine that remains active in the brain.
To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:
• Apathy
• Alzheimer disease
• Autism
• Glaucoma
• Dementia
• Myasthenia gravis
• Neurodegenerative conditions
• Postural tachycardia syndrome
• Schizophrenia
• Parkinson’s disease
Considering that the pharmaceutical approach to these diseases comes at great cost to the patient, it offers a lot of hope to millions of people to learn that safe plant-based solution are a viable alternative!
–Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that possesses several useful qualities. For example:
• It is commonly used as a tuberculocidal and virucidal to kill tuberculosis and various viruses.
• It is used as a general-purpose and medical disinfectant.
• It is a pesticide that breaks down quickly and does not persist.
It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.
How to consume it
There are different opinions about how much cumin oil is or is not recommended to consume daily. On average, one to three teaspoons a day would be ideal. However, some specialists recommend that, if it is the first time consuming it, you start with half a teaspoon a day. The dose can then be gradually adjusted.
You can also add this oil to some of the meals, such as salads or smoothies. A few drops will be enough to cover the daily dose. In this way, your whole family reaps the benefits of this ancient remedy. Some people want to consume black cumin oil but it is difficult for them because of its taste.
A recommendation for this problem is to take it with a little honey to make it more acceptable. It can also be consumed with a little lemon and mint tea to counteract the taste.
On the other hand, if you want to take advantage of the properties of this plant, you can make a tea with black cumin seeds. Before consuming, an expert in the area should be consulted, especially if the person is pregnant or breastfeeding.
Side effects of black seed oil
As with many natural remedies, it is recommended not to abuse cumin oil. This is because in large amounts it can cause some pretty nasty physical damage. The black cumin oil must be of good quality. A poor extraction and preparation of it can cause long-term damage to the body.
Some specialists have expressed that excessive consumption of cumin oil can dilute the blood, which can be a big problem if you are going to have operations. On the other hand, it can affect the liver and kidneys, causing problems in their functioning.
Conclusion
Black cumin oil is a source of vitamins and minerals necessary for our body. Thanks to all the nutrients it offers, it is capable of treating diseases such as diabetes, headaches, and digestive problems.
In the same way, it also attacks allergies, asthma, blood pressure problems, and more. Knowing all the benefits of consuming a natural ingredient such as black cumin oil helps decide whether or not it is worth trying.
When I showed Iris all the benefits she could get from consuming a little of this oil daily, she was very surprised. She could not imagine that a single ingredient could work to treat or prevent so many diseases.
She told me that she has always suffered from problems with sugar and cholesterol and that she would try this oil. Best of all, Iris will not only attack those problems directly, but she will also reap the rest of the benefits indirectly.
That’s the good thing about trying natural medicines. Although we start taking them for certain specific problems, we may attack or prevent other latent diseases in our bodies. It is important to always keep in mind that we must take care of our bodies. Staying healthy is a daily task that we should never overlook.
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Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
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