Health
101 benefits of black seed oil and side effects
Table of Contents
I was recently contacted by Iris, a 36-year-old follower who has always liked to try alternative medicine to stay healthy. She wrote to me because reading on the internet, she discovered the existence of black cumin oil.
She wanted to confirm with me that the pair of benefits she had found was true. In addition, she wanted to know a little more about the subject and it seemed right to go to a specialist in the area.
Indeed, there is a great natural remedy known as black cumin oil. This comes from a plant full of vitamins, minerals, and nutrients that help our body in various ways. I decided to take this opportunity to inform a little more about the subject rest of my followers and Iris.
Black cumin oil contains so many healing properties that it seemed ideal to me to write an article mentioning the benefits of consuming it. However, first, we must inform ourselves correctly about what black cumin is, what properties it provides and where it comes from.
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
What is black seed?
Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.
Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.
On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.
Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.
Medicinal properties of black seed
Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:
•painkillers
•Bronchodilators
•antidiabetic
•Renoprotective
•Gastroprotective
•anticancer
•Immunomodulatory
•anti-inflammatory
•antioxidants
Thanks to all these properties, black cumin has been used in oriental medicine for many years. Specialists in the area have used it as a treatment for asthma, allergies, digestive problems, among others. Even a variation of the use of black cumin seed is against infections, diarrhea, loss of appetite, and vomiting.
Black cumin oil, also known as nigella oil, is extracted from the seeds provided by the flowers of Nigella Sativa. This is a plant native to South Asia and has been used as a home medicine for centuries.
This oil can be obtained at any health food store, supermarket, or online store. Normally, it comes in its liquid state or capsules. The liquid state of this natural remedy is the one that best suits buyers’ pockets, but both are equally effective.
Benefits of black seed oil
Cumin oil, black seed, has been used for centuries as a treatment against various diseases. Thanks to B vitamins, omega 3, omega 6, and other nutrients, it works as a treatment for various types of ailments. Next, we tell you the main benefits that this oil offers us.
Benefits of black seed oil for hair
Many of the diseases that occur in the scalp are due to a lack of nutrients. However, the antioxidant properties and vitamins offered by black cumin oil prevent hair from weakening.
It is advisable to apply a few drops of black cumin oil to the shampoo. In this way, thanks to its antifungal properties, it is possible to reduce the risk of suffering from dandruff and excessive hair loss. In addition, this oil has been proven to help give hair shine and keep it silky.
Benefits of black seed oil for allergies
Some studies have shown that this oil helps reduce nasal congestion, itching, and sneezing in allergy sufferers.
These results could be seen after two weeks of experimenting with black cumin oil. Of course, this remedy is valid if there is no previous allergic reaction to cumin itself.
Benefits of black seed oil for skin
According to studies, cumin oil helps reduce acne considerably. This is thanks to its antibacterial and anti-inflammatory properties. This oil also attacks more serious diseases such as psoriasis.
On the other hand, some specialists claim that it also helps to moisturize the skin and make it much softer.
You can add a drop to your favorite essential oils and use it to massage your skin daily. However, if you consume it orally the results will be the same.
Benefits of black seed oil for diabetes
Studies published by the Journal of Endocrinology and Metabolism showed that black cumin oil has anti-diabetic properties. It also helps control and regulates blood sugar levels.
It is excellent for all those people who suffer from diabetes. On the other hand, for those people who have the possibility of inheriting the said disease, cumin oil can reduce the chances of acquiring it.
Benefits of black seed oil for asthma
Black cumin is considered a great remedy against asthma as it provides antispasmodic properties. In addition, it helps to dilate the bronchial tubes, so that asthma symptoms are quickly reduced.
It is possible to inhale the essence of black cumin oil. You just have to boil water and add a few drops of black cumin oil. Then, inhale the steam that comes out of the water, and voila.
Promotes fertility in men
The Journal of Herbal Medicine published studies in which it was proven in a group of men that cumin oil increases semen volume and movement.
For this reason, it is widely used to improve fertility in men. For best results, it is recommended to take a little black cumin oil every day for at least 2 months in a row.
Benefits of black seed oil for blood pressure
According to some research, black cumin oil can reduce the tension that occurs in the walls of blood vessels.
For this reason, they decided to test patients with blood pressure problems. After 8 weeks of treatment, it was observed that thanks to the properties of cumin oil, the patients’ blood pressure was remarkably regulated.
Benefits of black seed oil for joint pain
If there is a remedy for arthritis, it is cumin oil. This oil is characterized by quickly relieving the pain that occurs in the joints.
Studies have shown that by consuming black seed oil, they reduce the swelling of the joints. It also helps against morning stiffness of the joints.
Benefits of black seed oil for digestion
One of the oldest uses of black cumin oil is against digestive problems. This oil has characteristics that help prevent indigestion, diarrhea, and loss of appetite.
Because it contains an antifungal component, it can prevent infections in the digestive tract. In the same way, it prevents ulcers caused by gastritis.
Benefits of black seed oil for cancer
Nigella sativa is characterized by having thymoquinone as its main compound. This compound is capable of producing the death of cancer cells.
It also can delay the metastasis of various types of cancer, such as breast cancer. For this reason, many specialists recommend consuming a little cumin oil daily.
Benefits of black seed oil for cholesterol
The oil extracted from Nigella sativa not only provides antidiabetic effects. According to studies carried out, black cumin oil manages to balance the levels of good and bad cholesterol in the body. This provides a high content of healthy fatty acids which help maintain healthier cholesterol levels.
Take care of the health of the liver and kidneys
Since its discovery, black cumin oil has been used as a kidney stone treatment. This prevents the kidneys from suffering serious damage due to this disease.
On the other hand, the liver is responsible for attacking the pollutants that enter our bodies. For that reason, cumin oil is perfect as it contains thymoquinone, a component that helps eliminate toxins in the body.
Strengthens the immune system
Nigella sativa is perfect for strengthening the immune system thanks to all the properties it offers.
The oil from this plant contains antioxidants and B vitamins that help balance the immune system. It is recommended for all those people with autoimmune diseases such as thyroid.
Benefits of black seed oil for weight loss
A study was recently published that systematically reviews the literature on plants that have anti-obesity properties and found that the health benefits of black seed oil were among the most effective natural remedies on the planet.
Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that it helps diabetics.
Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight:
• Appetite
• Glucose absorption in the intestine
• Hepatic gluconeogenesis
• Glucose levels
• Cholesterol
• Triglycerides
Unique health benefits of black seed oil
The uniqueness of black seeds is first realized by the many names referred to:
• Black cumin
• Black caraway
• Black sesame
• Onion seeds
• Roman coriander
The “black seed” is more of a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin.
Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension.
Quite possibly the most promising research has been conducted connecting the benefits of black seed oil to multi-drug resistant bacteria.
This is a big problem because these so-called “superbugs” are becoming a major public health risk. According to the American Institute of Health:
• Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV, staph, tuberculosis, influenza, gonorrhea, candida, and malaria.
• Between 5-10% of all hospital patients develop a superbug infection.
• More than 90,000 of these patients die each year, up from 13,300 patient deaths in 1992.
• People infected with superbugs tend to have longer hospital stays, require more complicated treatment, and do not recover as well.
A study by researchers from Jawaharlal Nehru Medical College set out to determine how potent black seed oil benefits were against some of these superbugs and to compare it with various antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline;
According to the study, of the 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil. ‘
Next to oregano oil, few things on the planet can boast of this kind of potency for microbes.
The study found that it was especially effective against multidrug-resistant strains of P. aeruginosa and S. aureus.
The key to understanding why the benefits of black seed oil for the body;
It’s because it’s rich in three key natural chemicals: Thymoquinone (TQ), thymohydroquinone (THQ), and Thymol.
The power behind black seed oil
To offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help;
Scientists tested thymol, TQ, and THQ against 30 human pathogens and were surprised to find that:
• Each compound showed 100% inhibition for the thirty pathogens tested.
• Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by thymamohydroquinone and thymol.
• Thymol was the best antifungal followed by TQ and THQ.
What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but more importantly collectively as well.
Essentially demonstrating that fungi and mold cannot exist in the presence of these phytochemicals, it’s no wonder why researchers are trying to solve the superbug problem with black seed oil.
Thymoquinone: An active ingredient in black seed, researchers have been investigating TQ since the 1960s.
It is known for its antioxidant, anti-inflammatory, and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogenesis.
Interestingly, thymoquinone acts as an effective free radical or superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase.
Both glutathione peroxidase and S-transferase are advertised to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.
–Timidohydroquinone: similar to thymoquinone, thymohydroquinone is one of the most powerful natural inhibitors of acetylcholinesterase (AChE) on the planet;
AChE inhibitors are chemicals that stop the activity of the enzyme, increasing the amount of time and the amount of neurotransmitter acetylcholine that remains active in the brain.
To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:
• Apathy
• Alzheimer disease
• Autism
• Glaucoma
• Dementia
• Myasthenia gravis
• Neurodegenerative conditions
• Postural tachycardia syndrome
• Schizophrenia
• Parkinson’s disease
Considering that the pharmaceutical approach to these diseases comes at great cost to the patient, it offers a lot of hope to millions of people to learn that safe plant-based solution are a viable alternative!
–Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that possesses several useful qualities. For example:
• It is commonly used as a tuberculocidal and virucidal to kill tuberculosis and various viruses.
• It is used as a general-purpose and medical disinfectant.
• It is a pesticide that breaks down quickly and does not persist.
It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.
How to consume it
There are different opinions about how much cumin oil is or is not recommended to consume daily. On average, one to three teaspoons a day would be ideal. However, some specialists recommend that, if it is the first time consuming it, you start with half a teaspoon a day. The dose can then be gradually adjusted.
You can also add this oil to some of the meals, such as salads or smoothies. A few drops will be enough to cover the daily dose. In this way, your whole family reaps the benefits of this ancient remedy. Some people want to consume black cumin oil but it is difficult for them because of its taste.
A recommendation for this problem is to take it with a little honey to make it more acceptable. It can also be consumed with a little lemon and mint tea to counteract the taste.
On the other hand, if you want to take advantage of the properties of this plant, you can make a tea with black cumin seeds. Before consuming, an expert in the area should be consulted, especially if the person is pregnant or breastfeeding.
Side effects of black seed oil
As with many natural remedies, it is recommended not to abuse cumin oil. This is because in large amounts it can cause some pretty nasty physical damage. The black cumin oil must be of good quality. A poor extraction and preparation of it can cause long-term damage to the body.
Some specialists have expressed that excessive consumption of cumin oil can dilute the blood, which can be a big problem if you are going to have operations. On the other hand, it can affect the liver and kidneys, causing problems in their functioning.
Conclusion
Black cumin oil is a source of vitamins and minerals necessary for our body. Thanks to all the nutrients it offers, it is capable of treating diseases such as diabetes, headaches, and digestive problems.
In the same way, it also attacks allergies, asthma, blood pressure problems, and more. Knowing all the benefits of consuming a natural ingredient such as black cumin oil helps decide whether or not it is worth trying.
When I showed Iris all the benefits she could get from consuming a little of this oil daily, she was very surprised. She could not imagine that a single ingredient could work to treat or prevent so many diseases.
She told me that she has always suffered from problems with sugar and cholesterol and that she would try this oil. Best of all, Iris will not only attack those problems directly, but she will also reap the rest of the benefits indirectly.
That’s the good thing about trying natural medicines. Although we start taking them for certain specific problems, we may attack or prevent other latent diseases in our bodies. It is important to always keep in mind that we must take care of our bodies. Staying healthy is a daily task that we should never overlook.
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Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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