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Table of Contents
Food
10 Benefits of horseradish and side effects
Table of Contents
- Nutrition facts of horseradish
- Health benefits of horseradish
- 1. Benefits of horseradish for digestion
- 2. Benefits of horseradish for inflammation
- 3. Benefits of horseradish for urinary tract infections
- 4. Benefits of horseradish for joint pain
- 5. Benefits of horseradish for insect bites
- 6. Benefits of horseradish for fatigue
- 7. Benefits of horseradish for weight loss
- 8. Improves blood circulation
- 9. Benefits of horseradish for teeth
- 10. Eliminates bacteria
- Is Horseradish healthy?
- How to eat horseradish
- How to prepare horseradish
- Can we store horseradish?
- Where to find horseradish?
- How much horseradish should i eat a day
- How to choose the best horseradish
- Side effects of horseradish
- Do you know the health benefits of horseradish? It is an old, somewhat forgotten vegetable whose virtues are nonetheless numerous. It is also called German mustard or horseradish.It is often confused with wasabi because of its tangy and tangy taste. But it is a full-fledged root of the Brassicaceae family. She comes from Eastern Europe and Asia Minor.
- Nutrition facts of horseradish
- Health benefits of horseradish
- 1. Benefits of horseradish for digestion
- 2. Benefits of horseradish for inflammation
- 3. Benefits of horseradish for urinary tract infections
- 4. Benefits of horseradish for joint pain
- 5. Benefits of horseradish for insect bites
- 6. Benefits of horseradish for fatigue
- 7. Benefits of horseradish for weight loss
- 8. Improves blood circulation
- 9. Benefits of horseradish for teeth
- 10. Eliminates bacteria
- Is Horseradish healthy?
- How to eat horseradish
- How to prepare horseradish
- Can we store horseradish?
- Where to find horseradish?
- How much horseradish should i eat a day
- How to choose the best horseradish
- Side effects of horseradish
Nutrition facts of horseradish
The health benefits of horseradish can be primarily associated to its high nutrient and mineral content, which may include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It seems to also contain an organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.
Its medicinal virtues were already known among the Greeks, the Romans and they were also appreciated in the Middle Ages.
Health benefits of horseradish
Here are 10 health benefits of horseradish that no one knows about :
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1. Benefits of horseradish for digestion
This root fights effectively against digestive disorders. If your bowel movements are sluggish, horseradish can help.
Indeed, it improves intestinal transit and helps digestion, because it makes fatty foods more digestible.
Note that it decreases intestinal gas and that it also has a slight laxative effect. And best of all … it cleans your intestines!
It also has depurative properties which cleanse the intestines and eliminate parasites. If you are considering a detox, it is for you.
2. Benefits of horseradish for inflammation
Horseradish is a concentrate of vitamin C. In addition, it can liquefy secretions. This makes it a valuable ally in reducing the symptoms of sinusitis and bronchitis.
Why? Quite simply because it helps to decongest the bronchi. If your nose is taken, a little advice: season your dish with horseradish and add a few drops of lemon. You will quickly feel better.
3. Benefits of horseradish for urinary tract infections
Horseradish is rich in allicin and sinigrin.
These are two active compounds with antibiotic properties. Thanks to these elements, horseradish has a bactericidal effect.
It significantly relieves urinary tract infections. It also has a diuretic effect which makes it easier to eliminate the bacteria responsible for urinary tract infection.
4. Benefits of horseradish for joint pain
It is one of the best-known and oldest medicinal virtues of horseradish. Its properties to soothe joint pain due to osteoarthritis or arthritis have been recognized since the Middle Ages.
To relieve joint pain, it is made into poultices. To do this, we grate the root and mix it with a little water to make a paste. Then it is applied directly to the skin.
5. Benefits of horseradish for insect bites
It is the same principle to relieve itching due to insect bites. But that’s not all… Mosquitoes, spiders, wasps, horseflies… Not only do their bites itch, but they also cause an unpleasant burning sensation.
A horseradish poultice helps soothe the itching and burning sensation. Just grate a little horseradish and mix it with water. Apply this poultice to the pimple for quick relief.
6. Benefits of horseradish for fatigue
Did you know that horseradish is richer in vitamin C than oranges? Surprising isn’t it? And very useful to fight against states of fatigue.
It is very effective in strengthening our immune system. Think about it when the first cold weather approaches!
It is not without reason that it was used to fight against scurvy. Its effects against this disease have since been demonstrated.
This disease, which often affected sailors and prisoners, is the consequence of a significant lack of vitamin C. To enjoy these benefits, just add them to your diet.
7. Benefits of horseradish for weight loss
Horseradish is possible to be low in calories, yet high on fiber, which may make this sauce a wise addition to your recipes if you are trying to lose some weight.
Unlike other high-calorie condiments and salad, horseradish can add a sprinkle of flavor to your favorite food without a twinge of guilt.
Horseradish is rich in chemicals called isothiocyanates. These assist in weight loss by naturally accelerating up your metabolism.
8. Improves blood circulation
Used as a poultice or added to one’s diet, horseradish also can improve and stimulate blood circulation. It also helps regulate blood pressure.
9. Benefits of horseradish for teeth
As it has an antibacterial role, eating horseradish helps limit the proliferation of bacteria in the mouth.
It can also be used as a mouthwash. In any case, it cleanses the mouth, which eliminates the causes of bad breath and protects the teeth.
10. Eliminates bacteria
We have seen that horseradish is an effective bactericide in particular thanks to the allicin that it contains in large quantities.
It is a compound that is also found in garlic. It is thanks to these properties that it can fight against Escherichia coli bacteria or Staphylococcus aureus.
Is Horseradish healthy?
Horseradish is very rich in vitamin C, B2, B2, B6, and minerals (magnesium, calcium, phosphorus, iron).
In addition, we find among its components sinigrin. It is the sinigrin that gives it its spicy taste.
Sinigrin is a glucosinolate that is also found in radishes, cabbage, mustard … In particular, it has anti-inflammatory action.
Horseradish also has a high concentration of allicin which is also present in garlic or leeks.
This sulfur compound has multiple virtues. In particular, it is considered to have antibacterial, antiseptic, and anti-inflammatory properties.
It is even said that it can fight cancer. But these effects are not yet proven on humans. And all these virtues are found concentrated in a single vegetable: horseradish! It would be a shame to do without!
How to eat horseradish
There are a thousand and one ways to get all the benefits of horseradish. – If you have a juicer, you can make horseradish juice, at 20 g per day.
It also delicately raises the tomato juice. – It can be grated to make poultices. – But it can also quite simply be used daily in the kitchen as a condiment.
It perfectly replaces mustard daily thanks to its peppery and strong flavors. You can also put it in a vinaigrette, a sauce, or mayonnaise to enhance the taste.
It can be grated and mixed with beets (chain in the Jewish tradition). It can also accompany carrots, tomatoes, or red cabbage. This is delicious!
You probably know that the English make their famous horseradish sauce which accompanies roast beef. It’s a great classic! But that’s not all …
It can also decorate an omelet, as in Italy (the raffinate). In Austria or Germany, it simply accompanies meats and fish to spice them up.
In the United States, it is used in sauce, especially in fast foods. To try urgently in a homemade burger! Be careful, it is recommended not to cook the horseradish.
I insist on this point because it would lose all its medicinal properties and its taste qualities. Which would still be a shame!
How to prepare horseradish
It is very simple! You have to start by peeling it with a peeler, as you would with a carrot. Then use a kitchen grater to finely grate it.
Know that you should not eat the heart of horseradish. This one is way too hard!
Can we store horseradish?
Fresh, horseradish will keep for several months in a perforated plastic bag in the vegetable drawer.
But once you have grated it, you have to consume the horseradish right away. Otherwise, it loses its flavor and its benefits.
You cannot, therefore, store it in an airtight plastic or glass box. Be aware that you can freeze it, but then it will lose its pungent taste.
Where to find horseradish?
The horseradish season runs from September to March. So now is the right time to buy it fresh. It can be found in the vegetable section of supermarkets.
Note that you can also buy horseradish marinated in vinegar in a jar or ground horseradish. Sometimes it’s easier! It is then in the condiment department.
How much horseradish should i eat a day
So far, we don’t have enough information on amount of horseradish to use.
If you’re utilizing the root medicinally, be sure to follow the directions on product labels and talk to a medical expert about how much you should take based on your medical history.
How to choose the best horseradish
If you prefer to buy fresh horseradish, there are a few things you need to know to choose the right one. It occurs as a somewhat crooked root, usually with leaves.
If there are leaves, they must be very green. The root must not be damaged or have spots. It should also be firm.
Side effects of horseradish
Horseradish is of course to be avoided in people who have an allergy to horseradish or one of its ingredients.
The pregnant women or nursing mothers should also avoid horseradish. Because the glucosinates present in this root can represent a risk of toxicity in the breast milk or the placenta.
Food
5 Benefits of apricot and side effects
Table of Contents
- Health benefits of apricot
- How to eat apricot
- Apricot Recipes and Uses
- Apricot history
- Side effects of apricot
- Final thoughts
- Known for its tangy taste and distinctive apricot color, this nutritious fruit is good for much more than just making jams or baked goods.
With an extensive nutritional profile and a long list of benefits, the apricot is equally rich in both flavor and health benefits, as are apricot seeds.
- The apricot is a type of edible fruit that comes from the apricot tree.
It is a member of the genus Prunus, or stone fruit, which also includes plums, cherries, peaches, nectarines, and almonds.
Apricots are believed to be native to Armenia, China, or Japan, and are now widely grown throughout the world.
Apricots are considered nutrient-dense food and are low in calories but high in fiber, vitamin A, and vitamin C.
They have also been credited with a wide range of health benefits, from reducing inflammation to treating the eye dry and more.
Plus, they’re super versatile and can be eaten raw or used for baking and cooking, making them a great way to give your diet a healthy update.
Health benefits of apricot
1.- Benefits of apricot for liver
• Besides being the largest internal organ in the human body, the liver is also one of the most important.
• It has a long list of functions, from making proteins that help the blood clot to break down fats for energy.
• Some research suggests that apricot fruit benefits your liver health and may even protect you against liver disease.
• In an animal study published in the British Journal of Nutrition, apricot was able to protect against liver damage, as well as fatty liver, a condition characterized by the accumulation of fat in the liver.
• Another animal study in Turkey found that supplementing rats that had part of their liver removed with organic sun-dried apricot helped promote liver regeneration.
• Eating an anti-inflammatory diet, reducing stress levels, and getting more physical activity can also help boost liver function.
2.- High content of antioxidants
• Besides supplying a wide range of important micronutrients, apricots are also loaded with antioxidants.
• Antioxidants are compounds that protect against free radicals and prevent damage to cells.
• They can also reduce the risk of certain chronic conditions like heart disease and cancer.
• Apricots are loaded with carotenoids, a type of pigment with antioxidant properties.
• According to a study published in the Journal of Agricultural and Food Chemistry, apricots are especially high in carotenoids like beta-carotene, beta-cryptoxanthin, and gamma-carotene.
• In addition to apricots, other fruits, and vegetables, as well as herbs and spices such as turmeric and coriander, they are also antioxidant-rich foods that you can easily incorporate into your diet.
3.- Benefits of apricot for inflammation
• Inflammation is not necessarily a bad thing. It is a perfectly normal response triggered by the immune system to keep foreign invaders out and protect the body from injury.
• On the other hand, chronic inflammation can wreak havoc on your body and contribute to diseases like heart disease, diabetes, and rheumatoid arthritis.
• Some studies have found that apricots may possess powerful anti-inflammatory properties to help protect against disease.
• Apricot seeds, in particular, are believed to be effective in relieving inflammation.
• In an animal study, giving rats apricot oil extract helped protect against ulcerative colitis, a type of inflammatory bowel disease.
4.- Supports intestinal regularity
• Apricots are loaded with fiber, providing about 3.1 grams – or up to 12 percent of your daily needs – in just one cup.
• Fiber moves through the body undigested, helping to add bulk to the stool and prevent constipation.
• A composite analysis of five studies showed that increasing fiber intake helped increase the frequency of bowel movements in patients with constipation.
• Sweet apricot seeds, commonly sold as snacks, can supply even more fiber.
• A 1/4 cup serving contains an estimated five grams of fiber, meeting up to 20 percent of your daily fiber needs.
• Besides apricots, other high-fiber foods that can help relieve constipation include fruits, vegetables, legumes, nuts, and seeds.
5.- Benefits of apricot for eyes
• Apricots are an excellent source of vitamin A. Just one cup of raw apricots can eliminate 60 percent of the vitamin A you need throughout the day, while a cup of dried apricots can almost meet your daily vitamin A needs by themselves.
• Vitamin A plays a central role when it comes to eye health. Vitamin A deficiency can lead to symptoms such as night blindness, dry eyes, and vision loss.
• Besides being rich in vitamin A to boost vision, apricots can benefit eye health in other ways.
A 2016 animal study, for example, showed that topical application of apricot kernel extract helped reduce dry eye by promoting tear fluid production in mice.
Nutrition facts of apricot
Raw apricots are low in calories but high in fiber, vitamin A, vitamin C, and potassium, as well as several other important micronutrients.
They also contain a good amount of carbohydrates, and most of the calories in apricot come from carbohydrates rather than fat or protein.
One cup of raw apricot halves contains approximately:
• 4 calories
• 4 grams of carbohydrates
• 2.2 grams of protein
• 6 grams of fat
• 1 grams of fiber
• 2,985 international units of vitamin A (60 percent DV)
• 5 milligrams of vitamin C (26 percent DV)
• 401 milligrams potassium (11 percent DV)
• 4 milligrams vitamin E (7 percent DV)
• 1 micrograms of vitamin K (6 percent DV)
• 1-milligram copper (6 percent DV)
• 1-milligram manganese (6 percent DV)
• 9 milligrams niacin (5 percent DV)
In addition to the nutrients mentioned above, apricot also contains riboflavin, vitamin B6, pantothenic acid, magnesium, and phosphorus.
The nutritional profile of dried apricots varies somewhat.
Dried apricots contain more than four times more calories and carbohydrates, but they also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E, and other micronutrients.
A cup of dried apricot fruit contains approximately:
• 313 calories
• 4 grams of carbohydrates
• 4.4 grams of protein
• 7 grams of fat
• 5 grams of fiber
• 4,686 international units of vitamin A (94 percent DV)
• 1,511 grams potassium (43 percent DV)
• 6 milligrams of vitamin E (28 percent DV)
• 4 milligrams copper (22 percent DV)
• 5 milligrams iron (19 percent DV)
• 4 milligrams niacin (17 percent DV)
• 3 milligrams manganese (15 percent DV)
• 6 milligrams magnesium (10 percent DV)
• 2 milligrams vitamin B6 (9 percent DV)
• 3 milligrams phosphorus (9 percent DV)
Also, dried apricots contain some pantothenic acid, calcium, selenium, vitamin K, and riboflavin.
Apricot vs. Peach
It is easy to confuse apricots and peaches. Not only do they belong to the same family of fruits, but they share quite a few similarities in both their appearance and the nutrients they provide.
Apricots are smaller than peaches and have fluffy yellowish and orange flesh.
Peaches, on the other hand, are slightly larger, can range in color from white to bright yellow or red, and like apricots are covered in fine hairs.
Apricots tend to taste a bit more tart which is a great addition to baked goods and desserts.
From a nutritional point of view, the two fruits are very similar, with some minor differences.
Gram for gram, apricots are slightly higher in calories, protein, carbohydrates, and fiber.
Apricots also contain more vitamin A and vitamin C, although both contain comparable amounts of other micronutrients, such as vitamin E and vitamin K.
That said, both are packed with vitamins, minerals, and antioxidants, and including a few servings of each can be a healthy and nutritious way to give your diet a boost.
How to eat apricot
Apricots are easy to enjoy and full of flavor. If it’s eaten raw, just wash it off and feel free to eat all the fruit, the skin, and everything.
You can use a spoon to help gently scoop out the large pit, or apricot kernels, that are in the middle of the fruit.
For a simple and healthy treat, try adding an apricot to a bowl of Greek yogurt or even use it to complete your next bowl of cold oatmeal or cereal.
Alternatively, try using fresh or dried apricots in your cooking and baking recipes to increase both the flavor and nutritional profile of your dishes.
Apricot Recipes and Uses
If you’re feeling a bit creative, there are many ways to enjoy apricots other than chewing on the whole fruit.
Some of the most common ways to use apricots include making apricot baked goods and candies, as well as salads, sauces, and even meat dishes.
Also, instead of going for store-bought dried apricots, you can even try drying them at home.
Just use a dehydrator or pop them in the oven, bake on the lowest setting for 10-12 hours, and enjoy.
From sweets that use dried apricot to main dishes that use it to add a touch of sweetness, the possibilities are endless. Here are some ideas for fresh and dried apricots recipes:
• Easy Apricot Chicken
• Low sugar apricot jam
• Chicken Salad with Basil and Apricot
• No-Bake Apricot, Almond & Coconut Energy Bars
• Apricot Almond Butter Oatmeal Overnight
Apricot history
The apricot history remains controversial. Due to its scientific name, Prunus armeniaca – or Armenian plum – as well as its long history of cultivation in Armenia, many people believe that it originated there.
Others argue that it was first found in China or India thousands of years ago.
Regardless of their true origins, apricots have been a staple food in many cultures around the world for centuries.
The Egyptians, for example, commonly used apricots to make a traditional juice, while English settlers used apricot oil in the 17th century to reduce inflammation and treat tumors.
Today, most of the commercial apricot production in the United States takes place on the West Coast.
Almost all of the apricots come from California and a smaller amount comes from Washington and Utah. Globally, Uzbekistan produces the most apricots, followed by Turkey, Iran, and Italy.
Side effects of apricot
• Although apricot seeds are often enjoyed as a sweet snack, bitter apricot seeds can contain a large amount of amygdalin, a compound that can raise cyanide levels when consumed in excess.
If you eat apricot seeds, be sure to go for the sweet variety to avoid potential toxicity.
• Additionally, while dried apricots are high in beneficial nutrients, they are also high in carbohydrates and calories, which can lead to weight gain and increased blood sugar.
Keep your consumption in moderation and look for fresh apricots whenever possible to avoid overdoing it.
• Some people may also experience food allergy symptoms after eating apricots.
If you suspect that you may have an allergy to apricots or have any adverse side effects after eating them, discontinue use and talk to your doctor.
Final thoughts
• Apricots are stone fruit and are closely related to plums, cherries, peaches, nectarines, and almonds.
• Raw apricots are low in calories but high in fiber, vitamin A, and vitamin C.
Dried apricot nutrition, on the other hand, contains a higher concentration of calories, carbohydrates, fiber, and micronutrients.
• Apricot is also loaded with antioxidants and has been shown to reduce inflammation, support regularity, protect the liver, and promote eye health.
• Due to their tangy taste, apricots are incredibly versatile. They are a suitable complement to both sweet and savory dishes and can be used in bakery products, main dishes, jams, and sauces.
• Enjoy the apricot in combination with a healthy and balanced diet to take full advantage of the multitude of health benefits it can bring.
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