How to use chia seeds for cholesterol

Published

9 months ago

January 7, 2023

admin

Table of Contents

What is cholesterol?
- What about triglycerides in all of this?
Why does chia seeds help lower cholesterol and triglycerides?
Many people try to control their cholesterol levels, sometimes with medication, and to help them naturally, there is a great food: chia seed!
Let’s detail here an important use of small chia seeds from the Aztecs , finding out why are chia seeds good for cholesterol and how to consume them?

This article is for information only and does not replace consultation with a doctor.

What is cholesterol?

Good or bad cholesterol?
Cholesterol is a lipid from the sterol family which plays a central and essential role in many biochemical processes in the body.

We often talk about good and bad cholesterol, in reality there is only one cholesterol molecule, the difference between good and bad is in how cholesterol is transported from the liver to other cells in the organism, which is made either via high density lipoproteins (HDL), or low density lipoproteins (LDL).

The cholesterol carried by LDL is the “bad cholesterol”, and that carried by HDL Cholesterol is the “good cholesterol”.

Why? LDL-c can deposit cholesterol in the arteries, whereas HDL-c does not, but rather “picks up the excess and eliminates it.”

What about triglycerides in all of this?

Triglycerides are, like cholesterol, a form of fat that stores energy in the body. When you don’t burn enough calories, triglycerides can start to build up along with cholesterol, and cause the same harm.

They are therefore close cousins, but the level of triglycerides in the blood is influenced by sugars, while cholesterol is influenced by fats.
A change in diet:

If you have a high cholesterol level, this means that you have to change your lifestyle, particularly by adopting a healthy diet, but also by adding a sport, and finally follow the treatments prescribed by the doctor if ever. it’s the case.

Among all these changes, there is one food that I strongly advise you to add: chia seed!

Why does chia seeds help lower cholesterol and triglycerides?

Simple, natural, effective, and pleasant, chia seeds are one of the remedies that nature offers us to improve our daily lives.

Omega 3:

Chia seeds or flax seeds contain a high content of omega 3 essential fatty acids, which are very effective in reducing excess cholesterol and triglycerides.
Omega 3 acts on low density lipoprotein (LDL) which deposits harmful cholesterol and triglycerides in the arteries, directly preventing its synthesis in the liver.

Also, we can say that omega-3 are good fats, by giving them to the body, the body needs less cholesterol and will lower the level of “bad” cholesterol in the blood.

Omega-3 is a fatty acid that is made up of two amino acids: EPA and DHA. EPA has anticoagulant and anti-inflammatory properties and would make the blood vessels more flexible.

Thus, chia seeds, in addition to directly reducing bad cholesterol and triglyceride levels, improve blood circulation and therefore prevent possible cardiovascular problems.

Valérie Mery-Mandeville, Dietitian and nutritionist, specifies that: “They therefore protect our cardiovascular system by regulating blood pressure and reducing the risk of stroke and heart attack thanks to their antioxidants. ”

It should also be noted that omega-3 chia seeds come from a vegetable source, they do not contain cholesterol, while animal sources of omega, such as fish, contain saturated fat and therefore cholesterol.
Numerous epidemiological studies demonstrate the relationship between a diet low in essential fatty acids such as Omega 3, and the risk of the onset of cardiovascular, neurodegenerative and chronic inflammatory diseases.

Phytosterols:

Chia seeds contain phytosterols and alpha linolenic acid, which have applications in medicine and as dietary supplements.

Indeed, it has been shown that a daily consumption of 2 g of phytosterols lowers cholesterol and LDL cholesterol by approximately 10%.

Antioxidants:

Chia seeds contain natural antioxidants which do not really have a direct effect on cholesterol or triglycerides, but which on the other hand make it possible to reinforce the action of Omega-3, so that it does not rust.

Also, we know that antioxidants help fight against premature oxidation of cells, and therefore help protect against aging-related diseases such as cardiovascular disease.

Other components of chia:

Chia seeds are incredibly rich in active compounds: antioxidants, proteins, vitamins (especially B1, B2 and B3), minerals (phosphorus, calcium, potassium, magnesium, iron, zinc and copper), etc. The seed is also very high in fiber, one of the reasons chia is effective against constipation .

This composition makes chia seeds help keep the heart healthy and reduce the risk of heart disease and stroke.

Incidentally, this also makes it a perfect seed for losing weight or for preparing cosmetics .

How to use chia seeds for cholesterol?

To help the fight against cholesterol with chia seeds, just consume it daily, however you choose.

How many chia seeds should I take for cholesterol

As a general rule, we recommend that an adult consume a maximum of 2 tablespoons of chia seeds per day.

To avoid any inconvenience, it is best to arrive at this dosage gradually to accustom the body to this new food, so start with 1 teaspoon, then on the second day 2 teaspoons, until you reach 2 tablespoons. daily.

How to take chia seeds

The ideal is to put the seeds to soak in a drink, water for example, or a fruit juice. Put a tablespoon of seeds to macerate in water for 15 minutes and drink the gel formed by the chia with the seeds.

Drink in the morning, on an empty stomach, and in the evening after a meal.

We have written an article that explains all the ways to consume chia seeds .

Complementary advice:

Don’t hesitate to increase your drink intake, as chia seeds absorb large amounts of water to be effective.

So drink more water, infusions, teas, etc.

Other ways of doing things?

The important thing is to consume them, whatever the way. If you are loath to drink chia gel, add it to your general diet. It can be eaten whole or crushed.

Add it to your yogurts, cereals, salads, pastries, cakes, cookies, etc. Check out our chia seed recipes for preparation ideas.

Focus on lemon water with chia seeds:

Ingredients :

• 1 tablespoon of chia seeds

• 200 ml of water is a large glass

• 1 lemon

• 1 teaspoon of honey

Preparation of the recipe :

Soak the chia seeds in 100 ml of water, or half a glass, for 20 minutes.

Squeeze the juice from the lemon

Pour the lemon, the remaining half a glass of water, the teaspoon of honey and the chia gel obtained, allowing the seeds to macerate, in a blender and mix together.

Drink this lemon and chia juice every morning, on an empty stomach, for 20 consecutive days.

You can renew after having left 1 week of break-in each treatment. Lemon is a great food to help fight cholesterol and triglycerides, so lemon chia mix is a very good remedy.

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6 Benefits of cranberry juice and side effects

Published

7 months ago

February 13, 2023

admin

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

7 months ago

February 12, 2023

admin

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

7 months ago

February 12, 2023

admin

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.