Discover the 10 shocking health benefits of peach juice.
Peach juice was a health drink much appreciated for thousands of years and has remained popular because of its rich supply of antioxidants, vitamins, and minerals in addition to its sweet and refreshing taste.
Peach juice is derived from peaches, the fruit of the Prunus persica tree. Native to northern China, this fruit has been cultivated there for 8,000 years and is an important cultural, culinary, and medicinal fruit.
Slightly smaller than an apple, peaches have a slight fuzz on their outer skin and a stone (hole) in the center.
The meat is soft and juicy and is typically orange or yellow when ripe.
Peach juice is a slightly less common fruit juice in many markets and grocery stores, but it is very simple to make at home and has very few side effects for most people who drink it.
Peach juice is a filling and nutritious beverage that contains significant levels of vitamin C, vitamin E, vitamin A, various B-family vitamins, iron, calcium, potassium, magnesium, zinc, and sulfur, among others.
It also has several antioxidant compounds, such as lycopene, lutein, and beta-carotene, which further improve your overall health.
When peaches are juiced or blended, a significant amount of the dietary fiber the fruit offers is lost, but the other nutrients more than make up for this and provide quite a few impressive benefits.
In terms of the health benefits of peach juice, it is capable of supporting the kidneys, protecting the cardiovascular system, stimulating the immune system, helping to lose weight, optimizing digestive health, detoxifying the body, increasing vision, protecting the aging skin, strengthen the respiratory system, eliminate inflammation and help you sleep soundly at night.
Although peach juice does not have a strong reputation for antioxidants, it does contain significant levels of lutein and lycopene, as well as beta-carotene, vitamin C, and vitamin E.
Once all of these compounds are unified, they give way to several qualities and anticancer properties that are usually tumor suppressors, meaning that this juice is an excellent option to reduce the potential risks of cancer as you age.
Among the iron and potassium content found in peach juice, in addition to vitamin C, this juice is ideal for protecting the heart.
Iron increases circulation and ensures proper oxygenation and blood flow, while potassium works as a vasodilator to relieve tension on the blood vessels and reduce stress on the heart.
Vitamin C helps speed up the healing process of damaged arteries and tissues, reducing the overall risk of atherosclerosis, heart attack, and stroke.
The anti-aging properties of vitamin E and other antioxidants are well known, as they can help remove free radicals from the skin’s surface, reducing the appearance of wrinkles and other age spots.
This juice can also soothe inflammatory conditions and improve skin tone and glow.
As one of the lowest-calorie fruit juices, there are only 60 calories in a single cup of peach juice, which can make for a great weight loss diet.
You’ll get a needed burst of nutrients, without consuming too many calories throughout the day.
When it comes to respiratory infections and inflammation, peach juice is legendary as a soothing substance that can break through mucus and phlegm, helping to clear the underlying infection and clearing the airways.
Whether you suffer from arthritis, gout, migraines, or an upset stomach, the many minerals and antioxidants in peach juice will help calm those tissues and even prevent the release of histamine in the case of allergic reactions.
For generations, peach juice has been used for its diuretic and laxative properties, which can help accelerate the expulsion of toxins, fats, and salts from the body, while relieving stress on the kidney and liver.
By providing a high level of vitamin C and vitamin A, along with lutein, lycopene, and other antioxidants, this juice will work as an excellent line of defense against any foreign pathogens trying to infect the body.
Beta-carotene is found in high levels in peach juice and can help reduce oxidative stress on the retina, which prevents macular degeneration and slows the onset of cataracts as you age.
Peach juice has mild sedative qualities, making it a popular juice to have right before bed. Certain minerals, enzymes, and antioxidants are capable of balancing hormone levels and inducing the release of “feel-good” hormones that can lull you into uninterrupted, peaceful sleep.
Having a glass of peach juice is a great way to start your day, but it can be used in other culinary applications as well.
You can always use your peach juice as a base for fruit salads or freeze the juice in popsicle containers for a warm summer day.
Juice of peace is also a popular addition to many cocktails, such as sangria or specialty mojitos.
The juice of peace can even be added to certain savory dishes for glazes or marinades.
Therapeutically speaking, peach juice is often used as a topical agent for skin irritation or wound healing, thanks to its high levels of antioxidants and vitamins.
Some people also mix peach juice in their organic hair treatments, as it can help increase the shine and softness of your hair, especially if you have split ends or dandruff.
Drinking peach juice is a great way to protect your health, but if you drink too much you can suffer from some side effects, such as allergic reactions, an upset stomach, fatigue, and diarrhea.
These side effects mainly occur when people drink an excessive amount of peach juice, although there are normal allergies and sensitivities to this fruit.
• Allergies: Several people are allergic to peaches, in which case this fruit juice should be avoided, but allergic sensitivities exist in milder forms, and some people will experience swelling of the lips, tongue or throat, redness or itching, or shortness of breath when drinking too much peach juice.
• Stomach problems: An excessive amount of peach juice will inevitably cause an upset stomach, that is, cramps and gas, but will often be accompanied by diarrhea or painful bowel movements.
This is mainly limited to people who drink much more of this juice than recommended.
• Fatigue: There are reports that peach juice can lead to fatigue or exhaustion when consumed in large quantities.
This juice is known to be a sedative and sleep aid, so consider that before drinking 2 glasses first thing in the morning.