Discover the 6 shocking health benefits of bovine collagen and side effects.
Collagen is the most abundant protein in our bodies, and that’s because it is vital to many aspects of our health.
Unfortunately, many things can decrease our collagen levels, first of all, we naturally start to lose collagen as we age, but we can also lose collagen due to hormonal changes, drugs, alcohol, processed foods, white sugar, hydrogenated oils, overwork, radiation, fluoridated water, excess sun, nutritional deficiencies, dehydration, stress, and trauma.
That is why it is important to supplement with external sources of collagen, such as bovine collagen benefits.
As is well known, there are a large number of foods that contain collagen within their composition, but sometimes, it can be difficult to consume the parts of animals in which the greatest amount of them is found.
Fortunately for many, one of the most practical ways to obtain the benefits of bovine collagen is to prepare broths with the bones; Another option is to consume supplements rich in collagen.
Since it provides a dense collagen punch to cells, a bovine collagen supplement is one of the most beneficial and direct ways to increase your collagen intake.
When you use high-quality hydrolyzed collagen supplements, protein breakdown is already halfway there, so to speak, because the usable small chain amino acids and peptides are ready for use; your body just has to put them to work for you.
So what exactly does that mean, what is bovine collagen, and why should you be sure to add it to your health regimen? Let’s find out.
Research continues on the value of collagen in treating bone and joint diseases like arthritis, but there is growing evidence that hydrolyzed collagen might help osteoarthritis (OA) patients.
When you have OA, it causes the cartilage in your joints to stiffen and lose flexibility.
This decrease in joint health makes the patient even more susceptible to joint damage.
Over time, this degenerative joint disease can cause the cartilage to wear away, causing pain, and eventually, the bones can even rub against each other.
Multiple studies have shown that collagen hydrolyzate is safe and provides improvements in some measures of pain and function in men and women with OA or other arthritic conditions.
Since cartilage is made up of collagen, it makes sense that supplementing with this building block can help build the strength and framework of the cartilage itself.
Collagen hydrolyzate (which is the same as hydrolyzed collagen) is of interest as a possible medical treatment for osteoporosis.
Some researchers believe that its high level of safety makes it an excellent long-term treatment for osteoarthritis and osteoporosis, which are chronic disorders.
Therefore, if you suffer from any of these conditions, you should include bovine collagen as part of your arthritis diet and/or osteoporosis diet treatment plan.
Collagen contains vital amino acids, which are beneficial for your entire gastrointestinal system.
That includes the stomach and intestines. Studies show that one of these amino acids, glycine, actually improves digestion by increasing gastric or stomach acid.
This acid is an essential digestive fluid produced in the stomach.
By using collagen to increase low stomach acid levels, you can better digest your food, which can prevent and help heartburn and GERD (gastroesophageal reflux disease).
Additionally, it can help reduce symptoms of conditions like leaky gut syndrome and fearful inflammatory bowel disease, which also tend to involve low stomach acid.
Glycine is also helpful in detoxification, which is great for your digestive health and your overall health.
Glycine is one of the precursor amino acids for glutathione, an important antioxidant and detoxifying agent in the body.
Another peculiarity of the health benefits of bovine collagen is a structural protein found in cows, so it is inherently a super high protein source.
More specifically, beef collagen contains type I and III collagen, which are the best types of collagen to consume when it comes to muscle training and recovery.
Type I and III collagens are specifically compatible with the tendons and ligaments that you use every time you exercise.
By consuming collagen before and after training, you can help your body recover better and faster from the physical exertion of all kinds.
The bovine pericardium is also widely used in medical applications, including bioprosthetic heart valves, dural closure, bone, and dental membranes, and surgical reinforcement.
Because it is primarily collagen, the bovine pericardium is strong and elastic.
Lyophilized bovine collagen matrix has even been used in postoperative wound healing. In a pilot study, “Type I bovine collagen matrix provided a safe and readily available alternative to traditional second-intention healing methods.”
Using porcine collagen (from a pig), meanwhile, does not appear to be safe, according to research.
If you did not know, one of the amino acids found in abundance within collagen is glycine, which is nothing more than an immunonutrient that supports, among other things, a healthy inflammatory response and also causes a more restful and deep sleep.
Human and animal studies have shown that glycine affects neurotransmitters in a way that promotes better sleep quality, which is why bovine collagen is a natural sleep aid.
In animals, the findings show that oral administration of glycine increases the release of extracellular serotonin in the prefrontal cortex.
The results of three human trials demonstrate that glycine improves sleep quality subjectively and objectively without serious adverse effects.
When taken internally, collagen can improve the overall health of your skin, making it a great natural skincare product.
In the same way, it is good to mass the formation of elastin and other series of compounds within the skin that tend to be responsible for maintaining its youthful tone, texture, and appearance, around this, the health benefits of Bovine Collagen have earned accreditation for helping to reduce the visible signs of wrinkles, decrease puffiness, and fight various other signs of aging.
Many people report a decrease in cellulite when consuming foods and supplements that contain collagen, as cellulite forms due to a lack of connective tissue, allowing the skin to lose its firm tone.
A study that was based on the investigation of the anti-aging properties of the health benefits of bovine collagen, finding that in just two-fifths of grams of collagen hydrolyzate used once a day among women between 35 and 50 years of age, it protects the skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness.
After just four weeks, those using collagen showed statistically significant improvement compared to those using a placebo in skin moisture and skin evaporation, as well as noticeable decreases in signs of accelerated aging.
The health benefits of bovine collagen are also typically used to help with several common problems.
For itching near the anus (anal itching), a 5 percent bovine collagen cream applied two or more times a day may offer relief.
Collagen from meat may also help reduce hemorrhoid symptoms when applied externally to the rectum.
A face cream that includes bovine collagen can also help improve acne.
Apply the cream twice a day to cleanse the skin.
Do your gums hurt after pulling a tooth? It sounds strange, but people have found relief from collagen in the meat.
Simply combine powdered bovine collagen with saltwater to form a paste and pack it into the dry cavity after tooth extraction.
When you ingest collagen through food and supplements, your body has to be able to properly break down and use this complex protein.
The digestive system has to go to work breaking down collagen into simpler, more usable forms of peptides and amino acids.
These smaller molecules are then absorbed from the small intestine into the blood.
Eventually, these molecules go to all the places they are needed and reattach into collagen.
Sounds pretty much like the process, right?
In addition, the digestion of collagen tends to be incomplete, which can lead to a series of very large peptide bonds, which are not well used by the body.
Well, there is a way to make it easier, and that is to make sure you buy a collagen supplement that is already hydrolyzed.
This means that the collagen has already been broken down into forms that are easier to digest and use.
Here’s an example of the nutritional content found in two scoops (20 grams) of a high-quality grass-fed bovine collagen supplement:
• 72 calories
• 18 grams of protein
• 108 milligrams of sodium
• 1,462 milligrams of alanine
• 1,517 milligrams of arginine
• 1,192 milligrams of aspartic acid
• 2,239 milligrams of glutamic acid
• 3,719 milligrams of glycine
• 144 milligrams histidine
• 217 milligrams of hydroxylysine
• 2,058 milligrams of hydroxyproline
• 271 milligrams of isoleucine
• 524 milligrams of leucine
• 614 milligrams of lysine
• 108 milligrams of methionine
• 379 milligrams phenylalanine
• 2,076 milligrams of proline
• 614 milligrams of serine
• 342 milligrams of threonine
• 90 milligrams of tyrosine
• 433 milligrams of valine
Hydrolyzed bovine collagen is widely used in nutritional supplements.
It is also a widely accepted food additive and considered safe in many countries.
Bovine cartilage is considered safe when taken in adequate amounts by mouth or applied to the skin.
In general, it does not tend to cause any significant side effects.
However, minor side effects can include digestive upset or a rash.
If you react to the topical application of collagen, discontinue use.
Hydrolyzed collagen has not been found to have significant drug or food interactions, but speak with your doctor before taking collagen if you are currently taking other medications.
When it comes to bovine collagen, some people are concerned about mad cow disease, which is a rare disease that can be contracted from eating infected meat.
Mad cow disease does not appear to be transmitted through cartilage products like collagen supplements, but it is probably a good idea to stay away from animal products from countries where mad cow disease has been found.
If you are pregnant or breastfeeding, collagen supplements are not recommended.
• Collagen is the most abundant protein in our bodies, but we naturally begin to lose collagen as we age.
The loss of collagen can also be attributed to various vices such as drugs and alcohol, it is also linked to hormonal changes and the consumption of processed foods, white sugar, hydrogenated oils, overwork, radiation, fluoridated water, excess sun, nutritional deficits, dehydration, stress, and trauma.
• It has been shown to treat osteoarthritis, improve gut health, build muscle, repair tissue, promote deeper sleep, improve skin quality, and work as a topical treatment.
• All forms of collagen are good for your health, but the absorption rate of hydrolyzed collagen is said to be more than 90 percent compared to just 27 percent or less in food.