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6 Benefits of green beans and side effects

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Discover the 6 Shocking health benefits of green beans and side effects.

Green beans are a type of plant that has many benefits for human health.

Many variants of processed green beans as the most famous are the processed green bean porridge.

These green beans contain many beneficial nutrients for the body.

 

In maintaining the health efforts necessary for the body to be healthy. Efforts to maintain health by increasing the body’s resistance.

Strong resistance will be able to block the viruses, germs, and bacteria that cause diseases in the human immune system.

Efforts to increase stamina are what will determine one’s health. One way to increase stamina is to eat foods that can increase stamina, such as green beans.

This article will discuss the health benefits of green beans.

Nutrition facts of green beans

A variety of nutrients are found in green beans, as described below.

• Rich in fiber

• Vitamin A

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• Carotenoids

• Essential Minerals

• Vitamin B6

• Low in calories

• Folic acid

• Proteins and carbohydrates

• Calcium

• Vitamin B1 and B2

6 Health Benefits of Green Beans

Green beans have good health properties. Various diseases will be treated if green beans are consumed. One is to facilitate the body’s digestive system.

If the digestive system in the body healthy and performing well it will create health in the body. Here are some of the health benefits of green beans, as outlined below.

1.- Benefits of green beans for cancer

The condition of this cancer can be created by the appearance of cancer cells in the body.

Cancer cells that are left without proper and correct treatment will cause these cancer cells to turn into cancer, they can even be cancer.

If the nature of cancer has turned into cancer, then it is difficult for you to treat this stage of cancer.

If cancer cells are found, as soon as a routine treatment is done, green beans should be consumed.

Green beans have been proven effective in killing or shrinking cancer cells to reproduce.

The substances contained in green beans have been shown to slow the growth of cancer cells, such as breast cancer cells.

Furthermore, green beans are also capable of preventing tumor cell formation.

These cancer cells are associated with carcinogenic compounds when food from the combustion process is consumed.

When consuming green beans, this carcinogenic compound can be lost so as not to create cancer cells.

2.- Benefits of green beans for anemia

Red blood deficiency or known as medical anemia is caused by several factors, one of which is fatigue.

One of the ways to increase the levels of red blood cells is by increasing your iron intake.

This iron can be obtained by consuming various types of vegetables such as green beans.

Where the iron levels in green beans are higher compared to other types of vegetables.

Therefore, if you feel tired and easily tired is a sign of anemia, then you should be able to consume green beans regularly.

3.- Benefits of green beans for weight loss

They have good properties to reduce weight. Green beans have a rich fiber, this fiber will make the body feel fuller to reduce excessive appetite.

Additionally, this high fiber content can regulate blood sugar levels, maintain digestive health, remove toxins from the body, cleanse the intestines, and prevent bloating.

Therefore, for those of you who feel overweight and intend to run a diet program, then you should regularly consume green beans.

4.- Benefits of green beans for cholesterol

Everyone should have cholesterol, but they must be up to the standard.

If the cholesterol is above the standard it will be bad for your health.

Cholesterol levels are high then creating various diseases.

You should normalize your cholesterol levels so that no more chronic diseases occur.

One way to normalize cholesterol levels is to eat green beans regularly.

Green beans are effective in normalizing cholesterol levels because they contain few calories and are high in unsaturated fat.

5.- Benefits of green beans for diabetes

Like cholesterol, everyone should have blood sugar up to its standard. If the sugar levels exceed the normal limit, various diseases such as diabetes will be created.

Diabetes can spread or affect other medical conditions like blindness if sugar levels build up in the eye area.

This condition is caused by the accumulation of sugar in the eye area so that blood does not flow into the eyes and can cause nerve endings.

Therefore, it is better if detected affected by the symptoms of diabetes should be treated properly and correctly.

One of the traditional and natural treatments is the regular consumption of green beans.

Green beans are effective in treating diabetes.

This is because green beans have a low glycemic index so sugar levels go down (become normal).

Furthermore, green beans can also help control and regulate the symptoms of diabetes.

6.- Maintain heart health

One of the main benefits of green beans is maintaining heart health.

The heart plays a very important role in the overall health of the body. The normal and good performance of the heart will bring health to other organs.

This is because the heart can pump the maximum and optimal amount of blood so that other organs can obtain the intake of nutrients and oxygen carried by the blood.

In maintaining cardiovascular health it is necessary to do other business in addition to regular exercise which also requires the consumption of good foods to maintain heart health, one of which is green beans.

These green beans are effective in maintaining heart health because they contain high flavonoids.

In addition to the high flavonoids, green beans also contain antioxidants that help prevent blood clots in the arteries and veins.

So, a brief and detailed explanation of the health benefits.

For those of you who like to consume green beans, you should continue and you also need to understand the benefits of green beans so that you not only consume but also understand the benefits.

Side effects of green beans

The most familiar side effects of green beans are gas and intestinal discomfort. These are not harmful but can be shocking and even uncomfortable for some people.

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Serious side effects of topamax

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Discover the serious side effects of Topamax

One of the medicines used to treat seizures in adults is Topamax, the active substance of which is topiramate.

The taking of this drug should always be done under medical prescription and with the corresponding prescription, as well as it is essential to follow the instructions regarding the dosage indicated by the specialist.

To learn more about Topamax along with its indications, use, and side effects, keep reading this article.

What is Topamax for

Topamax is a topiramate-based drug used to treat seizures in adults and children older than 2 years.

This anticonvulsant is administered in the event of partial seizures with or without secondary generalization or primary generalized tonic-clonic seizures and for the treatment of seizures associated with Lennox-Gastaut Syndrome.

It should be noted that this drug is also used to prevent migraine, although not as a treatment to alleviate them.

Warnings about Topamax

Taking Topamax should always be prescribed by a doctor and it will be necessary to notify your doctor beforehand in case of:

•glaucoma or other eye problems

•kidney disease, kidney stones, or dialysis

•breathing problems

•mood problems, depression, or suicidal thoughts or attempts

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•liver disease

•osteoporosis, osteomalacia

•growth disorders

•be taking lithium

•suffer from diarrhea

•being lactose or sucrose intolerant

•It is also not recommended to take Topamax by pregnant or lactating women, as this drug can cause fetal harm or be excreted through breast milk.

Likewise, you should never drink alcohol while you are being treated with Topamax, as the side effects can be very serious.

Side effects of Topamax

Different side effects derived from taking Topamax have been described, so you should go or notify your doctor quickly if you feel any of the symptoms described below:

•Allergic reactions such as difficulty breathing, hives, swelling of the face, tongue, lips, or throat.

•Sudden changes in mood or behavior

•Anxiety and/or panic attacks

•Difficulty to sleep

•Irritation, agitation, and hyperactivity (mentally or physically)

•Depression or thoughts of killing yourself or hurting yourself

•Numbness or tingling in the extremities

•Headache, tiredness, dizziness, or drowsiness

•Changes in taste

•Nausea, diarrhea, indigestion, stomach pain, loss of appetite or weight

•Quick back and forth movements in your eyes.

Likewise, it should be noted that these are not only the adverse effects that Topamax can cause, so you should consult your doctor in case of any other type of alteration or symptom.

This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.

We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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18 benefits of peanuts during pregnancy

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Discover the 18 benefits of peanuts during pregnancy.

Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.

You must remember that pregnancy is a wonderful gift that only women can experience.

Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.

To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.

When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts

Peanut Nutritional Values

Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.

By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.

Serving Size: 100 grams

Energy 567 kcal – 29%.

Carbohydrates 16.13 g – 12%.

Protein 25.8g – 46%.

Total fat 49.24 g – 165%.

Dietary fiber 8.5g – 22%.

Folate 240 µg – 60%.

Niacin 12mg – 75%.

Pantothenic acid 1,767 mg – 35%.

Pyridoxine 0.348 mg – 27%.

Riboflavin 0.135 mg – 10%.

Thiamine 0.64 mg – 53%.

Vitamin E 8.33mg – 55%.

Calcium 92mg – 9%.

Copper 1,144 mg – 127%.

Iron 4.58mg – 57%.

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Magnesium 168mg – 42%.

Manganese 1,934 mg – 84%.

Phosphorus 76 mg – 54%.

Selenium 7.2 µg – 13%.

Zinc 3.27mg – 30%.

Sodium 18mg

Potassium 705mg – 15%.

From the table above, surely you have a general idea of the number of peanuts you could consume daily.

The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.

18 Benefits of Peanut During Pregnancy

Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.

1.- Excellent source of folate

During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.

For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.

2.- Natural source of vegetable protein

Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.

3.- Prevents birth defects

The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.

Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.

4.- Promotes optimal brain development

It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.

If you want to have a healthy and smart baby, eat peanuts during pregnancy.

5.- Source of calories for the mother

Each mother’s calorie needs may be different, but calories are essential for increased energy.

During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.

6.- Contains healthy fats

Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.

Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.

7.- Reduces the risk of allergic diseases

Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.

Not only allergic foods such as peanuts but also other types of allergies such as asthma.

8.- Helps control blood pressure

High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.

To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.

9.- Prevents gestational diabetes

On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.

10.- Fight depression

During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.

11.- Decreases the risk of weight gain

Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.

12.- Promotes skin health during pregnancy

One of the problems that every mother has to deal with during pregnancy is the skin problem.

Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.

13.- Source of vitamin E

Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.

Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.

14.- Great source of omega 3 fatty acids

If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.

15.- Excellent source of vitamin B complex

In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.

16.- Contains powerful antioxidants

Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.

17.- Rich in minerals

Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.

You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.

18.- Super healthy sandwich

Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.

Peanut Precautions

Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.

The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.

Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.

Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.

Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.

Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.

Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.

Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.

However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.

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10 shocking health benefits of Arugula

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