Health
6 Benefits of green beans and side effects
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Table of Contents
Discover the 6 Shocking health benefits of green beans and side effects.
Green beans are a type of plant that has many benefits for human health.
Many variants of processed green beans as the most famous are the processed green bean porridge.
These green beans contain many beneficial nutrients for the body.
In maintaining the health efforts necessary for the body to be healthy. Efforts to maintain health by increasing the body’s resistance.
Strong resistance will be able to block the viruses, germs, and bacteria that cause diseases in the human immune system.
Efforts to increase stamina are what will determine one’s health. One way to increase stamina is to eat foods that can increase stamina, such as green beans.
This article will discuss the health benefits of green beans.
Nutrition facts of green beans
A variety of nutrients are found in green beans, as described below.
• Rich in fiber
• Carotenoids
• Essential Minerals
• Vitamin B6
• Low in calories
• Folic acid
• Proteins and carbohydrates
• Calcium
• Vitamin B1 and B2
6 Health Benefits of Green Beans
Green beans have good health properties. Various diseases will be treated if green beans are consumed. One is to facilitate the body’s digestive system.
If the digestive system in the body healthy and performing well it will create health in the body. Here are some of the health benefits of green beans, as outlined below.
1.- Benefits of green beans for cancer
The condition of this cancer can be created by the appearance of cancer cells in the body.
Cancer cells that are left without proper and correct treatment will cause these cancer cells to turn into cancer, they can even be cancer.
If the nature of cancer has turned into cancer, then it is difficult for you to treat this stage of cancer.
If cancer cells are found, as soon as a routine treatment is done, green beans should be consumed.
Green beans have been proven effective in killing or shrinking cancer cells to reproduce.
The substances contained in green beans have been shown to slow the growth of cancer cells, such as breast cancer cells.
Furthermore, green beans are also capable of preventing tumor cell formation.
These cancer cells are associated with carcinogenic compounds when food from the combustion process is consumed.
When consuming green beans, this carcinogenic compound can be lost so as not to create cancer cells.
Red blood deficiency or known as medical anemia is caused by several factors, one of which is fatigue.
One of the ways to increase the levels of red blood cells is by increasing your iron intake.
This iron can be obtained by consuming various types of vegetables such as green beans.
Where the iron levels in green beans are higher compared to other types of vegetables.
Therefore, if you feel tired and easily tired is a sign of anemia, then you should be able to consume green beans regularly.
3.- Benefits of green beans for weight loss
They have good properties to reduce weight. Green beans have a rich fiber, this fiber will make the body feel fuller to reduce excessive appetite.
Additionally, this high fiber content can regulate blood sugar levels, maintain digestive health, remove toxins from the body, cleanse the intestines, and prevent bloating.
Therefore, for those of you who feel overweight and intend to run a diet program, then you should regularly consume green beans.
4.- Benefits of green beans for cholesterol
Everyone should have cholesterol, but they must be up to the standard.
If the cholesterol is above the standard it will be bad for your health.
Cholesterol levels are high then creating various diseases.
You should normalize your cholesterol levels so that no more chronic diseases occur.
One way to normalize cholesterol levels is to eat green beans regularly.
Green beans are effective in normalizing cholesterol levels because they contain few calories and are high in unsaturated fat.
5.- Benefits of green beans for diabetes
Like cholesterol, everyone should have blood sugar up to its standard. If the sugar levels exceed the normal limit, various diseases such as diabetes will be created.
Diabetes can spread or affect other medical conditions like blindness if sugar levels build up in the eye area.
This condition is caused by the accumulation of sugar in the eye area so that blood does not flow into the eyes and can cause nerve endings.
Therefore, it is better if detected affected by the symptoms of diabetes should be treated properly and correctly.
One of the traditional and natural treatments is the regular consumption of green beans.
Green beans are effective in treating diabetes.
This is because green beans have a low glycemic index so sugar levels go down (become normal).
Furthermore, green beans can also help control and regulate the symptoms of diabetes.
6.- Maintain heart health
One of the main benefits of green beans is maintaining heart health.
The heart plays a very important role in the overall health of the body. The normal and good performance of the heart will bring health to other organs.
This is because the heart can pump the maximum and optimal amount of blood so that other organs can obtain the intake of nutrients and oxygen carried by the blood.
In maintaining cardiovascular health it is necessary to do other business in addition to regular exercise which also requires the consumption of good foods to maintain heart health, one of which is green beans.
These green beans are effective in maintaining heart health because they contain high flavonoids.
In addition to the high flavonoids, green beans also contain antioxidants that help prevent blood clots in the arteries and veins.
So, a brief and detailed explanation of the health benefits.
For those of you who like to consume green beans, you should continue and you also need to understand the benefits of green beans so that you not only consume but also understand the benefits.
Side effects of green beans
The most familiar side effects of green beans are gas and intestinal discomfort. These are not harmful but can be shocking and even uncomfortable for some people.
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea
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Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects
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Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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