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8 shocking health benefits of dandelion

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Discover the 8 shocking health benefits of dandelion.

The herbaceous plants are one of the most common types of the world in the aspect of gardening and vegetation, offer a large number of components of medicine that the body requires, and are ideal for health.

In this text, we will study a herbaceous plant known as the dandelion, in addition to its functions in the body but also, what are the side effects of being consumed in excess.

What is a dandelion?

With the scientific name “Taraxacum officinale”, the dandelion, a yellow plant, is from the Asteraceae family, which grows in many temperate areas of the northern hemisphere (normally in regions of Europe), becoming a plant with many therapeutic uses in folk medicine (relating to bitter chicory ).


For centuries, dandelion has been used in different parts of the world in the medicinal field (it is considered part of medicinal plants), it was usually used against liver conditions such as jaundice and biliary problems, standing out for its purifying effect.

Note: As described in a study, the following is known about dandelion “T. officinale has been shown to have antioxidant, antiviral, anti-inflammatory, hepatic protective and anticancer activity . ” (1)

Dandelion properties

Dandelion has been used a lot in medicine and the therapeutic field for numerous reasons, in which its medicinal and nutritional properties stand out. We present the most relevant within this plant:


1. Vitamins

Vitamins are relevant for the body, the dandelion is rich specifically in vitamin K and vitamin C, highlighting beta-carotene, an element that is transformed by the body into vitamin A and proteins.

Highlights: As mentioned in one study, it is known that “Vitamin K is a nutrient that the body needs to be healthy. It is important for blood clotting and bone health, and other functions of the body . ” (2)

2. Minerals

The most relevant minerals within the dandelion are iron, potassium, calcium, and zinc, including others of great value such as phosphorus and magnesium, all these components are important for the body and its growth.

Important: A study highlights something important “Minerals are part of the structure of many tissues. For example, the calcium and phosphorus in the bones combine to give firm support to the whole body ”. (3)


3. Other compounds

Dandelion has other great elements, such as phytonutrients (substances of plant origin) and beta-carotene, which have an antioxidant effect that prevents premature aging.

In addition, it also houses quinolinic acid, which if properly balanced, this chemical compound has an anticonvulsant effect and can help with neurophysiological processes in the body.

Health benefits of dandelion

You will ask yourself exactly, knowing the medicinal properties, how can dandelion help? What conditions? By virtue of these questions, below we present the best benefits that this plant provides you:

1. Supports liver and kidney health

Little care towards liver health can prevent the liver organ from functioning properly and can lead to jaundice or abdominal pain, the same applies to kidney health, where the most popular condition is kidney stone.


In this sense, dandelion has antioxidant properties which can clean parts such as the kidney and gallbladder of toxic microorganisms, it can even work to clean the blood, thanks to the vitamins it has.

2. Control blood pressure, cholesterol, and blood sugar

Blood pressure, LDL (bad cholesterol), and the accumulation of glucose or sugar in the blood can lead to various conditions such as diabetes, cardiovascular diseases, and accumulation of fat in the veins.

Dandelion has a diuretic effect, which can help control blood pressure (or hypertension).

Similarly, the dandelion has magnesium, the most famous mineral for controlling sugar or maintaining its balance in the blood (supplemented by chromium).


3. Fight infections

This medicinal plant can fight infections, mainly by strengthening in general, which encompasses the immune system, thanks to the various vitamins present such as vitamin A and vitamin C, including the mineral zinc.


You should know: The immune system is supplemented by white blood cells and is the body’s main defense against agents such as viruses or bacteria (known as antigens), which cause various infections in the body.

4. Relieves gastrointestinal disorders

The most common gastrointestinal disorders (related to the stomach and intestines) are gastritis, constipation, cholera, and finally amoebiasis. These do not allow its proper functioning and become painful.

The abundant consumption of liquids is important, something that works with the dandelion, where its components such as zinc, potassium, calcium, or even the various vitamins, are soluble with water, therefore they alleviate the pathologies of the intestine.


5. Eliminates fluid retention

Fluid retention or edema is a rather strange state where fluids are lodged under the human skin in abundance, leaving peculiar swellings to appear in the layers of the skin.

To highlight: There are several treatments capable of eliminating fluid retention, seen from a nutritional point of view, the capable means are the consumption of foods (or infusions) rich in potassium and proteins, which are found within the components of the tooth of the Lion.

6. Strengthens the bones

Strengthening the bone structure (or skeleton) can prevent very harmful diseases such as osteoporosis, which is an excessive degeneration of bone tissue.


In this sense, iron is a very necessary mineral for the health and development of bones, as well as calcium, which provides greater strengthening within the bone system and is perhaps the most important component for its health.

Note: Both iron and calcium are found within the components of dandelion, therefore their adequate intake is recommended for strengthening bones.

7. Improves skin conditions

By having antioxidant properties, which are even quite related to the immune system, dandelion can eliminate lodged toxic agents that cause enormous impurities from the skin.

Usually, it is bacteria that make contact with the dermis (main layer of the skin), but that can be eliminated or counteracted by the effect of the antioxidant vitamins of dandelion (which also provide hydration and improve health in the dermis).


8. Fight anemia

Anemia is a condition where the body cannot produce enough red blood cells, the red pigment components that carry oxygen to the body’s tissues.

Iron is ideal to combat anemia in many cases (since its deficiency can cause anemia), as well as the consumption of diets where vitamins are present, occasionally vitamin C that helps in the absorption of iron.

You should know:   It should be noted that both components (iron and vitamin C) are contained in dandelion, making it a great ally to combat anemia.


How to take dandelion?

Dandelion is widely used in traditional medicine, from its young and tender leaves, through its stem and flowers, without excluding the root, which is crushed to be used mainly in infusions.

The infusion is like preparing a hot tea (or coffee substitute), only the elements of the dandelion are needed to be combined with boiling water, where you can sweeten it to taste and serve alone.,

Important:   Dandelion infusions are quite relaxing but their amount of users should not be abused, as it could have side effects.

What are the side effects of dandelion?

Dandelion cannot be used when there is inflammation (especially in the gallbladder) or when taking treatment for it since its effect could not be positive, but it can worsen the patient’s condition.


This is recognized by symptoms such as heartburn, dry mouth, diarrhea, and burning eyes, which are notorious side effects if you suffer from a dandelion allergy or if you consume this plant in high excess.

Important: It is necessary to go to a doctor when the personal or physiological states of the dandelion components are unknown, to prevent allergic reactions that can aggravate the different states or conditions that a person may suffer.

Key Findings

Dandelion Taraxacum officinale is a herbaceous plant, known in medicinal plants.

It is rich in properties such as vitamin K or other elements such as zinc, potassium, and phosphorus, housed in its leaves.


It is quite useful to prevent diseases and to strengthen the organs and tissues of the body.

It can be consumed through hot or warm infusions, but it is not recommended for biliary infection problems.


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