Discover the 11 shocking health benefits of onion and banana juice that will give you energy.
So, you might be surprised to know that onion and banana juice is the best take-out option. In fact, that may sound not tasty, but it has to be seen for its nutritional value.
Yes, it has the best nutrients for sure. So, if you are curious about the onion and banana juice stuff, then you can check out the health benefits of onion and banana juice below.
11 health benefits of onion and banana juice that provides energy
1.- Fiber Source
• There is no denying that onion and banana are the high source of fiber.
As a result, it is fiber that plays a role in promoting digestion.
• Additionally, onion has Inulin as a dietary fiber to promote the presence of healthy bacteria in the intestines.
• In fact, it will keep the bowel movement healthy and protect digestive health for sure.
• As a consequence, if you want to have healthy digestion, then having onion and banana juice can help you a lot.
2.- Source of antioxidants
• Turns out that onion and banana have the good amount of antioxidants.
• As a consequence, the antioxidant will protect the body against disease.
• Not only for that, the phenolic and flavonoid content is valuable in preventing cancer and inflammation in the body.
• What great benefits, right?
3.- Helps to lose weight
• Due to the presence of fiber, onion and banana juice participate in the control of body weight.
• This is due to its ability to make us feel fuller for longer.
• So, you will control your appetite and help you lose weight.
• For tips, to have a healthy diet, then you need to consume healthy foods such as fruit vegetables along with onion and banana juice for the healthiest results.
4.- Increase energy
• If you want to have more energy to do daily activities, then drinking onion and banana juice is something to be considered.
• At this point, it has a good protein content to stimulate energy building in the body.
• So, start your day with a glass of onion and banana juice.
5.- Promotes heart health
• Do you want to have a healthy heart? So drinking onion and banana juice can help you a lot. It is due to the presence of high fiber content.
• This is also based on a study conducted by the University of Leeds in the UK that showed that eating high fiber foods can prevent cardiovascular disease and coronary heart disease.
• For tips, you can find the source of fiber in many fruits and vegetables as well.
• So regular consumption of healthy ingredients like onion and banana juice will help you reduce your risk of heart disease like stroke and heart attack.
6.- Control blood pressure
• One of the health benefits of onion and banana juice is controlling the level of blood pressure in the body.
• At this point, the banana is low in salt, while the onion and banana are high in potassium.
• As a result, potassium plays an important role in maintaining the level of blood pressure.
7.- Promotes Brain Health
• By drinking onion and banana juice for breakfast, then you can help promote brain health.
• In this case, the banana has a high level of potassium which can promote memory ability and maintain brain health.
• Furthermore, it is known that consuming foods containing potassium can reduce the risk of a blood clot in the brain by 21%.
• So now the choice is yours, get your onion banana juice for a healthy life.
8.- Prevents cancer
• As described before, onion and banana juice have the great antioxidant level.
• By doing this, you will help reduce the risks of cancer cell growth such as renal cell cancer, breast cancer, and prostate cancer.
• For the tips, to prevent cancer, you need to eat healthy food and apply a healthy lifestyle as well.
9.- Prevents anemia
• Next, the presence of iron in the onion and banana will help promote the regulation of red blood cells in the body.
• As a result, it participates in the prevention of anemia, which is a condition of low red blood cells.
• On the other hand, as long as you consume onion and banana juice regularly, then it will help to treat chronic fatigue and paleness.
• In fact, onion and banana juice is the great drink as it offers you numerous health benefits.
10.- Treat respiratory problems
• The next health benefit of onion and banana juice is treating respiratory problems.
• This is due to the sulfur content of the onion.
• It will help relieve chest congestion and treat the common cold.
• In addition, it also helps to relieve a sore throat, cough and even bronchitis.
• Not only for that, the biggest way also comes from onion juice which can treat asthma attacks.
• In fact, onion has expectorant properties that are beneficial for fighting colds, coughs, bronchitis, and congestion as well.
11.- Stimulates the immune system
• Onion and banana juice create protection for the body as it offers the strong immune system.
• This is related to the presence of antioxidant and anti-inflammatory properties in it.
• Prevents infection and free radical damage.
• Therefore, if you want to get rid of certain diseases and infections, then choosing onion and banana juice for your drink is a good way to go.
In short, onion and banana juice has great nutritional value.
The combination of these two superfoods will improve your health for sure. It will become part of your healthy diet to stay healthy.
However, you need to be aware of the effects due to consumption of onion juice.
It can cause gastric irritation, nausea or even vomiting due to heavy consumption.
Then drink your onion and banana juice in the right and proper way to achieve the best health results!
We hope the article on the 11 shocking health benefits of onion and banana juice has been of help.