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10 shocking health benefits of wereke

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Discover the 10 shocking health benefits of wereke.

The wereke is a cucurbit plant of Sonoran origin, which occurs especially in Mexican lands.

Generally, this plant has been used as a natural medicine through the consumption of its root which has the measures of jicama or beet and is characterized by its strong bitter taste, its regular to large size, and its grayish color.


It can also be found in the southern USA and certain places in Guatemala.

This dioecious perennial plant belongs to the Cucurbitaceae family (Cucurbitaceae) and is distinguished by its small yellow flowers and its round green fruit that then turns red when it has matured.

It grows like a vine with small yellow flowers and red berries when ripe.

This vine climbs around trees, growing to around three meters.


Like many other medicinal plants, it has a long tradition dating back to pre-Hispanic times. Formerly it was used to:

• Analgesic.

• Antidiabetic

• Anti-Inflammatory.


• Heart problems.

• Rheumatism.

• Skin problems

Many researchers affirm that the medicinal popularity of wereke dates back to the 18th century when different indigenous groups such as the Mayo, Opata, Séris, and the Yaquis used it a lot to treat heart and skin problems, as soothing, anti-inflammatory, rheumatic difficulties, and for others purposes.


It stands out for its hypoglycemic properties that are efficient for the treatment of type 2 diabetes since the same plant requires the presence of insulin to certainly work.

That is why this plant continues to be studied, not only for its properties empirically proven by people, but also to extract and separate its compounds and, where appropriate, prepare them synthetically.

Synthetically preparing them has the purpose that the help they provide can reach more people without having to depend on the plant, since being native to a place it may not be easy to get its benefits to people from other continents or places.

It also protects the plant from over-exploitation.


Uses of the wereke

• Plant with medicinal use applied to diabetes, widely used in capsules to control diabetes.

• The wereque serves as a mild pain reliever.

• Serves as antirheumatic


• It can also be used to lower glucose levels by working similarly to sulfonylureas.

• It is used to reduce the discomfort of gastritis.

• Helps reduce pain and problems caused by increased glucose.


How is the wereke used?

• The traditional way is to dry the root and then pulverize it and take it, either dissolved in water or alcohol.


• From this preparation a few drops are taken which are diluted in water since the flavor of the wereque is very bitter.

• Another way is to eat the fresh tuber in pieces, but few people tolerate that way because of the strong flavor.

Today the most common way of consuming it is already processed, purified, and pulverized into capsules, tablets, or syrup, either in its pure state or combined with various herbs, the most common are:

• Ampalaya



• Dandelion

• Fenugreek

• Nopal


• You can also eat the fresh tuber in pieces, although few people tolerate that way because of the strong flavor.

• Currently the most common way is to take it already processed, purified, and powdered into capsules, tablets, or syrup.

• Most of the time, it is used to control sugar levels. This root has hypoglycemic properties that are very helpful for patients with diabetes.

• The period of consumption will depend on the results that are being achieved, but an approximate time of six alternate weeks is recommended.


Characteristics of the Wereke

• It can be found basically in the hills, valleys, and hills of the Mexican states: Sinaloa and Sonora.

• Its water requirement is medium, which is common in arid areas.

• It has a strong bitter taste.

• It is found in sizes ranging from regular to large.


• Its measurements are similar to those of jicama or a beet.

• The medicinal properties are primarily concentrated in its grayish root or tuber.

• It grows like a vine that can grow up to ten feet.

• Pharmacological studies validate its traditional use as a relief treatment for diabetes.


• There are at least five different species popularly known as wereke, one of them is the Maximowiczia Sonorae, which also serves to reduce blood glucose levels.


• It is also known in certain places with the names of: Coyote melon, guareque, wareque or choya-huani.

Active principles of the wereke

• Despite the fact that the active principles of this plant are not fully known.

• Especially those that act as antidiabetics.


• They continue to carry out scientific studies that can prove the properties that people have experimentally attributed to it over time.

In Ibervillea Sonorae certain components are present such as:

• Monoglycerides

• Chlorophyll


• Fiber

• Lecithin

• Starch

• Carbohydrates


• Fatty acids: myristic, lauric, palmitic and pentadecanoic.

• Alkaloids in small concentrations

• Proteins, nucleoproteins, globulin, and albumin

• Proteolytic, diastatic and oxidative enzymes


• Minerals such as sodium, calcium, magnesium, potassium, and iron

10 benefits of wereke that will change your life

Below are the health benefits of wereke;

1.- Relieves heart problems

• Like arrhythmias, palpitations and tachycardias.

• It is not a cure, it only helps to relieve them, it is advisable to visit a doctor.


2.- It has anti-inflammatory properties

• It is effective to reduce inflammation of the colon, liver, helps with gum inflammation.

• Due to its anti-inflammatory properties, it is also ideal against rheumatism, since these are precisely that: Inflammation of the joints.

3.- Heals skin irritation

• It is useful against skin problems, such as irritation, rash, dermatitis.

4.- Effective analgesic

• Helps relieve headaches.


• Muscle and back pain.

5.- Relieves the symptoms of gastritis

• Eliminates burning, reflux among others.

• Gastritis is nothing more than the inflammation of the mucosa that lines the stomach against the acids that our own body produces to carry out digestion.

• It is in this process that the anti-inflammatory properties of the wereke come into play once again.


6.- Helps tissue healing

• Avoid the formation of keloids and marks on the skin.

7.- Wereke and weight loss

• Although it is not known for sure if it helps to lose weight, studies show that people who consume wereke are less likely to gain weight.

8.- Regulates uric acid levels

• Having high uric acid sometimes does not give away symptoms, however at one point it can be very harmful, causing kidney problems, gout and even tophi.

• The wereke helps regulate uric acid levels, and prevents them from rising.


9.- Prevents cancer

• According to Mexican popular wisdom, the wereke has the ability to prevent several diseases, one of them is cancer.

• Although there are no studies to support this theory, if grandmothers throughout Mexico say so, it must be for something.

10.- Prevents liver congestion

• Hepatic congestion is the accumulation of blood in the liver,

• Although the wereke does not cure the symptoms of liver congestion, it can prevent its appearance.


• It prevents the appearance of tumors in the liver.

• Cleanses the blood of toxins.

Currently, these are some of the benefits and properties attributed to the wereke that have been, in one way or another, proven. Studies are ongoing in this regard.

Recommendations from the wereke

• The duration of the wereke treatment will depend on the results it produces.

• Researchers recommend consuming it in a period of 6 alternate weeks


• Avoid consuming the wereke neat, it could be unpleasant and purge it.

Due to the alkaloids and other substances contained in the wereke, its use is restricted in the cases of:

• Pregnant women (because they are abortive and harmful to the mother).

• People with stomach sensitivity since in excess it is purgative and causes diarrhea.


• Also people with hypoglycemia may have problems with its use.

• Although its toxicity is minimal, it is not recommended for use in young children or without medical supervision.

• This information is for informational purposes and does not replace a visit to the doctor.


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