Health
Health Benefits of bananas (a guide)

Health Benefits of bananas
Soft and satisfying, practical to take away and eat on the go, present all year round on the stalls of our markets, the banana is a fruit that is unanimous! But is it as nutritionally good as it is for our taste buds? Zoom in on the health benefits of bananas.
Its name comes from the Portuguese banana itself borrowed from the Arabic “banana” meaning “finger”. For the record, the banana would have been the first fruit cultivated by men, and its culture dates back some 12 thousand years!
When we speak of banana without specifying the variety, it is the so-called “dessert” sweet banana that is eaten raw and sweet. There is a second type of bananas known as “vegetable bananas” generally eaten cooked and salted, which belong to the plantain species.
The health benefits of bananas
Bananas contain a lot of nutrients:
Bananas are very nutrient-dense fruit, which means they provide a lot of nutrients in a low volume. Dried bananas are richer in nutrients than fruit bananas, but they are also higher in calories.
The banana fits perfectly within the framework of a slimming diet because it is rich in fibres, minerals, resistant starch: it is therefore very satiating and allows not to crack on calorie bombs.
•It is in particular very well provided with antioxidants, which would make it effective in the prevention of cancers, in particular colorectal cancer.
•It has anti-acid and anti-ulcer effects, which protect the stomach lining from inflammation and which would help prevent ulcers.
•The sugars in bananas are largely resistant starch, which behaves like a “slow” carbohydrate, improving the sensitivity of cells to insulin and tending to regulate blood sugar. This fruit is therefore indicated in people suffering from type 2 diabetes or pre-diabetes.
•It is very rich in potassium, a mineral known to prevent and fight against hypertension and limit the risk of cardiovascular disease.
•It is well supplied with beta-carotene (a precursor of vitamin A), contributes to healthy skin, the growth of bones and teeth, and protects against infections.
•It is rich in magnesium, so it is a very good natural “anti-stress”.
•During sport
Very digestible, rich in carbohydrates and minerals, bananas are the favourite fruit of athletes!
Good to know: the riper the banana, the higher its glycemic index, the less ripe it is, the lower it is. It is therefore wise to prefer a ripe banana before the effort for the boost effect, then a less ripe banana after the effort, for recovery and to recharge its glycogen stocks.
Bananas are also very well supplied with potassium, a mineral essential for muscle recovery, and with magnesium, which is very effective in limiting cramps.
During pregnancy
Pregnant women have increased caloric and nutritional needs, especially from the second trimester. But she frequently suffers from digestive disorders (nausea, bloating) linked to hormones as well as the place the baby takes in her womb, compressing the stomach and intestines.
Bananas, very digestible and rich in carbohydrates, fibres and minerals will therefore provide them with the energy and nutrients necessary to meet their needs and those of the baby. It is therefore a real ally of pregnancy!
When you want to lose weight
Rich in carbohydrates and calories, is banana to be excluded during a diet? No, the banana is certainly a sweet fruit, but it has a large number of nutritional advantages that make it valuable as part of a slimming diet.
Rich in fibres, minerals and resistant starch, bananas effectively satisfy small hunger pangs and not crack on a chocolate bar 4 times more caloric.
The banana also contains tryptophan, an amino acid precursor serotonin, the hormone of the well-being. Perfect for fighting frustrations during a diet!
Are bananas high in calories?
Sweet bananas are among the sweetest fruits, and therefore the highest in calories. A medium-sized banana weighs around 120g and provides about a hundred calories, the average caloric value of the banana being 90 calories per 100g.
Health benefits of dried bananas
Dried banana is a banana from which water has been extracted, making it both richer in nutrients but also calories.
Dried bananas are therefore about three times richer in nutrients, minerals and vitamins than fresh bananas, which makes them extraordinarily interesting from a dietary point of view.
Be careful, however, its caloric value also triples and reaches 250 calories per 100 g, which makes it very energetic.
Dried bananas are therefore a perfect takeaway snack for hiking, fitness walking or before a run because it provides energy and essential minerals and vitamins to the body during physical exercise.
Health benefits of banana juice
Given its low water content, it is not possible to make pure banana juice using an extractor, the product obtained being more like mash.
Banana-based juices are usually made with one or more other fruits that are richer in water, such as orange or apple.
In general and whatever the fruit, it is better to eat it whole and fresh rather than to drink it in the form of juice, where it will tend to lose some of its nutritional qualities (fibre, certain vitamins sensitive to oxidation) Besides, the glycemic index of fruit juice is always higher than that of whole fruit and drinking fruit juice is much less satiating than munching on fruit.
Health benefits of banana chips
Banana chips are made from sliced, fried and salted plantains. I insist: crisps, whether potato, carrot, beet or plantain banana are always fatty foods, very salty and nutritionally denatured insists the specialist, they are very caloric and do not present any particular dietary interests.
On the other hand, it is possible to cook them in the oven rather than in a deep fryer, which greatly limits the intake of extra fat and calories.
What are the side effects of bananas?
Without being able to speak of disadvantage, the banana is indeed richer in calories than the average fruit, it is, therefore, to be consumed in moderation for anyone who is watching their weight.
We will therefore take care to alternate it with other less sweet fruits, such as apple, pear, berries (blackberries, blueberries, blackcurrants…), melon, watermelon or even citrus fruits.
Tips
I recommend eating the fruit whole and fresh, rather than drinking it in the form of juice, which loses some of its nutritional qualities (fibre, certain vitamins sensitive to oxidation), which has a higher glycemic index and which is less filling than the whole fruit.
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea

Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects

Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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