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Gluten-Free Diet: benefits, recommendations, care and more



benefits gluten free diet

Discover the Gluten-Free Diet: benefits, recommendations, care and more.

Gluten is a protein found in wheat and other grains, and therefore it spreads in bread, pasta, conventional flour, semolina, cakes, etc.

For people who have difficulty digesting it (gluten intolerance or celiac disease), it is essential to adopt a gluten-free diet , as the absorption of gluten causes significant digestive disorders.

But in recent years, the gluten-free diet has started to be adopted by people who do not tolerate gluten, due to the health benefits it provides.

Going gluten-free is an important dietary option for many people and can provide many health benefits, such as reduced inflammation, a smoother digestive process, increased energy, clear skin, hair protection, and regulated hormones, among others.

Gluten free diet

The term gluten-free has become a buzzword in recent years and is even considered a fad diet, but there are many misconceptions that need to be understood before jumping into the world of being gluten-free.

For starters, gluten is a type of protein found in wheat, rye, and barley.

However, due to its usefulness as a binding agent and relatively low cost, you can find gluten in many surprising places, such as pickles, sushi, curry powder, hot dogs, and licorice.

Pick up a random food package at the grocery store, and there’s a chance it might contain gluten.

Obviously, completely eliminating gluten from your diet is therefore a challenge, although, in the last decade, gluten-free options have increased exponentially.

Now, the gluten-free diet has come into the spotlight due to increased awareness and diagnosis of celiac disease across the country (and the world), and the understanding that not all chronic stomach concerns can be quickly label IBS (Irritable Bowel Syndrome).

Celiac disease, by definition, is a genetic autoimmune disorder.

When a person with celiac disease consumes gluten, the body identifies the protein as a foreign or dangerous substance, causing an immune response in the small intestine.

This immune response can seriously damage the small villi in the small intestine that are essential for the digestion of food and the absorption of nutrients.

Additionally, the immune response causes vomiting, nausea, fatigue, bloating, weight loss, ADHD, irritability, irritation and rashes, growth retardation, joint pain, depression, and dozens of other symptoms.

Up to 1 in 100 people are believed to have celiac disease, but the diagnosis is still rare.

About 2.5 million people are believed to have undiagnosed celiac disease in the United States alone.

In addition to celiac disease, there are also wheat allergies (1 in 1,000) and gluten sensitivity as reasons to eliminate or greatly reduce the amount of gluten that is included in your diet.

What further complicates this is that many people show no definite or severe symptoms of the disease, but their small intestine is still damaged, sometimes for years.

It may only manifest itself in small ways, like chronic fatigue or eczema, but it won’t become a more obvious health problem for years or even decades.

However, the damage is still being done.

After eliminating gluten from your diet, symptoms can often clear up in a matter of weeks, but damage to your digestive system can take years to fully heal.

The gluten-free trend

With the massive boom in the gluten-free food industry, initially driven by people needing to eliminate gluten, this eating style has also become “trendy” and “popular,” causing many people to try the diet, believing that it can be a healthier option, like cutting carbs.

However, the nutrients found in wheat, rye, and barley are incredibly important to human health.

Whole grains can help with everything from heart health and diabetes to obesity and cancer.

Gluten itself is related to strengthening immune function and maintaining the balance of the intestinal flora.

Doctors encourage people with gluten sensitivity to “taste” gluten again once a year to see if the sensitivity has decreased, due to the benefits that whole grains have on the body.

In other words, if you are not in the approximately 2% of the population that may suffer from celiac disease, wheat allergy, or gluten sensitivity, eliminating gluten from your diet can have a negative effect on your diet.

Also, if you cut down on your gluten for “modern” reasons, but you actually have celiac disease, it will be much more difficult to diagnose.

The small amount of gluten you consume will continue to damage your intestines over time, even if you aren’t seeing other serious symptoms.

With that said, for those with celiac disease, a wheat allergy, or a gluten sensitivity, there are many health benefits to going on a gluten-free diet!

Health benefits of Gluten-free diet

The health benefits of a gluten-free diet include:

1.- Reduces inflammation

By eliminating gluten, you can prevent the immune response from inflaming the tissues of the small intestine, which can quickly eliminate the more immediate symptoms of celiac disease, such as vomiting or diarrhea.

This inflammation will also mean less cramping and bloating.

2.- Improves digestion

The small intestine is a critical part of human health, as we absorb many critical nutrients in this part of the digestive tract.

Eliminating gluten will protect the villi, ensuring that they can absorb all the nutrients that are available in our diets.

3.- Increase energy

Chronic fatigue is one of the most common complaints from people with gluten intolerance or celiac disease, so cutting out gluten can give you an energy blast.

The gut is a key to overall health, so ensuring you’re in good shape has effects in many other areas.

4.- Skin protection

Rashes, psoriasis, and eczema are seen at higher frequencies in people without a diagnosis of celiac disease.

So if you eliminate gluten under this condition, you can enjoy clear skin that does not itch or discolor when you eat certain foods.

5.- Hair care

One of the long-term effects of gluten attacking the body’s small intestine is nutrient deficiencies.

The body will protect its vital functions, but things like hair growth and health are often secondary, and premature hair loss is common in undiagnosed celiac patients.

Keep your luscious locks in place by cutting out the gluten.

6.- Better immune function

More than 50% of the immune function in our body occurs in the intestine, and when there is chaos in the small intestine, the balance of the flora of bacteria is severely compromised.

This can weaken the overall immune system and lead to chronic illness, so getting rid of gluten is a good idea.

7.- Regulates hormonal levels

Women who suffer from celiac disease or gluten sensitivity often experience menstrual irregularities, often miss periods or are very severe.

By being gluten-free, the immune system can behave properly and prevent imbalance in hormone levels, providing significant relief for many women.

8.- Reduce stress

High levels of anxiety and depression are frequently seen in gluten or wheat intolerant patients.

So if you want to get a good night’s sleep and decrease irritability, cutting out or completely eliminating gluten could be the solution you are looking for.

Final word of warning:   If you think you have celiac disease, are gluten sensitive, or have a wheat allergy, talk to your doctor or allergy specialist and get tested, rather than just jumping in the bandwagon and cutting out all the foods in it.

Gluten from your diet. For those people who don’t have all three of these conditions, a gluten-free diet is not only unnecessary but can be dangerous to your health!

Risks of a gluten-free diet

For many, reducing or eliminating it can even lead to weight gain, as most gluten-containing food alternatives are higher in fat.

Also, the gluten-free diet can lead to deficiencies in the essential elements that you will need to get.

The most common deficiencies in the gluten-free diet are:

• Vitamin D

• B12 vitamin

• folate

• iron

• zinc

• magnesium

• calcium

You can anticipate and find out which foods will help you fill this gap or you can use our vitamin supplements

Of course , some do lose weight, but this is mainly due to the fact that becoming  “gluten-free”  offers you a smaller variety of foods and therefore reduces your daily caloric intake.

However, whole grains are part of a healthy and balanced diet, and eliminating gluten if you do not have the real need, you lose many nutritional benefits of this type of food (vitamin B, minerals, etc …).

Start a gluten-free diet?

To start, you should focus on maximum consumption of raw / unprocessed foods, such as fruits, vegetables, chicken, fish, and lean meats (all gluten-free).

This is a good way to rule out all sources of gluten in your diet.

Add in that in everyday life, going to the restaurant or going out to eat can quickly get complicated when you are on a gluten-free diet…

So it would be smarter to contact establishments in advance to find out if the menu offers gluten-free options.

Also, do not forget to always inform your server about your sensitivity to gluten, or about your various allergies, as they are used to it and will be happy to help you.

Beware of hidden gluten!

Eating industrial and refined foods is not recommended because gluten can be disguised and not explicitly listed as an ingredient.

However, today most stores have a section dedicated exclusively to gluten-free products

Products that generally contain gluten:

• Bread

• Pasta

• Flour in general

• Matzo

• Pita bread

• Couscous

• The cakes

• Muffins

• Cookies

• Cakes and pastries

• The wheat

• Barley

• Sound

• Semolina   ;

• Oatmeal  (which contains a protein that is very similar to gluten but not quite the same)

Also note that many oat and field products will be cross-contaminated, so if you decide to buy oats be sure to buy from a certified gluten-free brand).

What are gluten-free foods?

Excluding gluten from your animation means excluding certain foods from your gluten-free diet…

But fortunately, there are still many gluten-free alternatives for foods like cereals and baked goods, as well as many fresh foods that can replace those that contain gluten.


Applesorangesgrapesbananas, pears … etc.


Potatoes, corn, broccoli, cauliflower, zucchini, cabbage, lettuce, etc.

Sauces and spices:

Ketchup, Mayonnaise, Salt, and Pepper – Be wary of soy sauce and general salad dressings that may contain gluten!

Raw, fresh and unprocessed meat.

Chicken, beef, pork, fish, eggs, etc.

Pay attention to hot dogs, cured meats, and any seasoned / prepared meats as they may contain gluten.

The milk products:

Milk, cheese, yogurt, butter, cottage cheese …

Pay attention to processed cheeses and blue cheese that may contain gluten in this loaf pan. Also, always check the labels on yogurts, making sure there are no added fiber or grains.


Rice, potatoes, beans, quinoa … and avoid instant puree!

Nuts and Spreads:

Peanut butter, almond butter, pistachioscashewspeanuts… and avoid all roasted, salty and flavored nuts…


5 Key Benefits of FD Mini C-Arm Into Orthopedic Surgeries




FD Mini C-Arm

Typically, a c-arm is used for the spine, hips, knees, femurs, and shoulders and in urological and cardiovascular surgeries. These machines are also helpful for extremity imaging, like the hands and feet. Designed with orthopedics in mind, the mini c-arm combines diversified imaging and an enhanced interface. It includes a rotating flat detector that increases imaging versatility for long bones and helps minimize radiation by preventing patient and surgeon exposure to the unused area of the detector.

Better Image Quality

Orthoscan FD fluoroscopes can image the extremities more precisely, with greater detail and clarity than its traditional counterparts. With the added benefits of lower radiation exposure and increased efficiency, it’s clear why FD mini C-arm is an essential tool for orthopedic surgery centers. Consider how easy a machine will be when choosing a mini c-arm for your practice. Your radiographers, surgeons, and other staff should be able to master a new machine intuitively and quickly without reading manuals or investing extra time in training sessions. Ensure the C-arm’s x-ray source and image intensifier are as far away from the extremity being studied as possible to decrease direct and scattered exposure. A high-performance, flat detector also reduces radiation exposure.

Increased Efficiency

The Orthoscan FD mini C-arm allows surgeons to operate the system independently from radiology techs and has been shown to reduce OR time. Its compact size and easy maneuverability make it an excellent fit for most ORs, including smaller ones that may need more space for larger fluoro systems. Its rotating flat detector provides more imaging flexibility for long bones. It is designed to minimize patient and operator exposure with a low-dose option that offers clinically equivalent image quality. The system also features a 24” HD touchscreen interface, allowing for an easy and intuitive operating experience.

Increased Safety

Studies show that mini C-arms reduce ionizing radiation exposure to surgeons and OR staff compared to standard x-ray devices. This is because they have smaller detector areas, tighter beam collimation, surgeon control of screening, and the new technique of pulse fluoroscopy. They also allow for more excellent maneuverability of the C-arm to image hard-to-reach spots and a more precise positioning capability. Additionally, some mini C-arms can use the same navigation system as traditional mobile systems to help with image-guided surgery. This can significantly cut down on the amount of time it takes for physicians to acquire and view 2D images, and it can eliminate the need for a radiology technician to operate the machine.

Increased Flexibility

Moving the C-arm around the OR and the patient quickly and easily provides greater flexibility for the surgeon. This can make it easier for the surgeon to get a great view of an area, reduce repositioning time, and improve efficiency. Another benefit of incorporating a c-arm is that it can reduce the number of unnecessary radiation doses to the surgeon’s hands. However, it’s important to remember that, just like any X-ray source, the surgeon should always wear PPE when in the direct path of the beam to prevent unnecessary exposure.

Increased Patient Satisfaction

C-Arm imaging devices are a staple in medical imaging. They’re used to image in real-time during procedures, making them a vital component of various surgical settings. They help reduce the amount of repositioning needed, decreasing surgery time and improving patient outcomes. The Orthoscan FD mini C-arm is a smaller, lightweight device that doesn’t require a cooldown period. This means you can quickly move it around the OR without worrying about breaking it if it’s handled roughly, or the cooldown if you have multiple patients in queue.

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A Comprehensive Guide to Fuel Cards Fraud Prevention




Fuel Cards Fraud Prevention

In addition to capturing level III data, the best fuel cards offer back-end reporting and analytics that can help you spot trends. Some even allow you to set daily purchase limits for a particular driver, vehicle, or route.

Internal fuel fraud can be caused by many things, including hidden skimming devices at gas stations or an employee purchasing items unrelated to work. Ask your fuel card provider about implementing PINs or driver IDs that will help prevent this type of fraud.

Real-Time Monitoring

The best credit cards for gas offer real-time purchase transaction data through online accounts corresponding to each card. This lets companies compare driver spending instantly to ensure compliance with policy and detect unauthorized use or fraud.

If the cards are linked to a specific truck or vehicle, you can even have each purchase report tagged with the driver’s name so you can identify them in cases of theft and loss. Some cards also allow you to set authorization controls – like purchase limits – to restrict them from purchasing fuel, preventing other purchases such as shop goods or food.

Some fleet fuel cards can also detect skimming (an overlay device installed on the pump keypad to steal credit or debit card information). They may provide security controls that alert you when a swipe goes outside your business’s normal range.

The type of fleet management fuel card you choose will depend on your priorities and your fleet’s size, purpose, and location. Many systems will also work within a private loop to avoid PCI norms and implement hardware security modules. This will help your company comply with PCI-DSS while protecting sensitive data from hackers and reducing risk.

Proximity Validation

With advanced online tools that include tracking, alerts, and spending limits, fleet cards can help you crack down on fraud from rogue employees or even criminals who target companies with credit cards. Fleet managers can also set up spending limits and gallons for each driver or vehicle, helping to curb costs while protecting the business.

In addition to spending and gallons per transaction, many fleet fuel cards can offer product or tank type restrictions. These can help prevent vehicles or equipment from being filled with the wrong fuel, leading to maintenance issues and engine failure. Another valuable feature is PINs or driver IDs, which are required to complete a purchase. These 4-6 digit codes verify the identity of each driver and ensure only authorized purchases are made.

Finally, fleet cards often come with discounts at truck stops like TA and Love’s that can save your drivers money on diesel and other maintenance. This can be a big advantage, especially when you’re looking to cut costs while improving the safety and security of your fleet.

Daily Transaction Reports

Fleet fuel cards can help prevent fraud by tracking every purchase automatically. This gives you a snapshot of all activity and lets you flag suspicious transactions in real-time. A good card will also send a receipt to the driver so they can know what they’re spending their company money on.

A fuel card can help you identify unauthorized purchases as they happen and quickly respond to them by blocking or canceling the account. This helps protect your bottom line and prevents rogue employees from draining the bank.

Some fuel cards will let you customize your reports to include details like truck category, odometer readings, etc. This allows you to see all purchases in one place and optimize spending for the best results. Many cards will also show you who’s purchasing what, which vehicle, and when – another great way to spot misuse and reduce fuel waste.

Some fuel cards can check a truck’s built-in telematics data to monitor the tank level during each swipe. This eliminates the need for hardware that may have been required in the past and provides a more accurate method for detecting fuel theft. This can also help cut costs by reducing idling hours, which cuts engine wear and fuel use.


A good fleet fuel card company has multiple tools to protect your company from internal and external fraud, such as a dedicated and on-call fraud team, multiple anti-fraud checks for every transaction, CCTV coverage at all locations, and the ability to identify suspicious activity by reviewing receipts. But it’s also important to understand that fleet managers and drivers must also be involved in fuel card security and fraud prevention.

If your drivers know that you’re monitoring their behavior and that petty theft, side fueling, and fraud will not go unnoticed, they’re more likely to cooperate rather than hide or accuse one another. In addition, educating drivers on the seriousness of fuel fraud will help them realize that their actions can cause your company significant financial loss.

Additionally, choosing a fuel card program that allows you to control your budget by route, driver, or vehicle is a great way to stay on top of fleet spending. The ability to set product exceptions, such as unleaded usage, and receive alerts if your fueling patterns deviate from the norm can further prevent unauthorized purchases. Some budget control tools even allow you to halt fraudulent transactions in real time and provide alerts for unusual or suspicious activities, such as location tampering or skimming. This can prevent the use of stolen data by criminals posing as fleet employees at the pump.

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Step into Comfort: The Top 5 Pedorthists Offering Expert Foot Pain Relief





Certified pedorthists are footwear and orthotic experts trained to assess the function of the foot and lower limb. They specialize in designing, manufacturing and fitting custom footwear and orthotics.

They’re also compression fit experts and comfortable working with family doctors to find a treatment plan.

Pedorthists are experts

They know who you should see and when is important for foot care. Podiatrists and pedorthists are trained to care for your feet but have different roles.

Pedorthists focus on footwear and orthotics that prevent or improve painful or disabling conditions that originate in the lower extremities. They also provide follow-up care and coordinate services with medical professionals.

Pedorthist Ottawa is abexpert in designing, fabricating, and modifying footwear to meet a patient’s unique mobility needs. They help to restore a patient’s ability to walk with comfort, ease and confidence by utilizing nonsurgical treatment methods that are proven effective. In addition to creating and modifying footwear, pedorthists also design and manufacture custom orthotics. This allows them to be the best foot care specialists in Canada.

Pedorthists are trained

A pedorthist has specialized training to modify footwear and employ supportive devices to address conditions that affect the lower extremities. Credentialed pedorthists are experts in footwear design and manufacture, foot orthotic fabrication, shoe construction and modification, gait analysis, lower extremity anatomy, biomechanics and patient/practice management.

They are also compression fit certified and have lower limb brace experience. They work with you and your physician to provide a comprehensive pediatric treatment plan.

A pedorthist will help to balance the lower extremities from the feet and ankles up to the knees and hips. This will allow your body to move more effectively and with less pain and discomfort. Pedorthists will offer many conservative or nonsurgical treatments based on the physician’s diagnosis and their assessment of the symptoms.

Pedorthists are covered by insurance.

Pedorthists have specialized knowledge in designing, manufacturing and fitting custom footwear and foot orthoses to help alleviate conditions due to disease, overuse, congenital disability or injury. They are also trained to make shoe modifications, such as shoe lifts.

Most health insurance plans cover pediatric services and products. However, checking with your health plan is important as coverage and benefits may vary.

Pedorthists and podiatrists are foot care professionals, but they have different roles in treating your feet. Podiatrists are medically and surgically qualified to treat your feet, while pedorthists are allied healthcare professionals who focus on footwear to help improve mobility and reduce pain. Depending on your condition, you should visit a podiatrist and a pedorthist.

Pedorthists are flexible

Pedorthics is a non-invasive, conservative approach to treating painful foot and ankle conditions. It consists of shoes, custom orthotics and orthopedic shoe modifications.

A pedorthist’s day-to-day tasks involve advising patients on selecting footwear and making and modifying footwear to help people maintain or regain mobility and reduce pain. They collaborate with doctors and other healthcare specialists to offer their patients the best course of therapy.

A pedorthist may work individually or for a pediatric business that runs shoe stores and orthotics labs, depending on the needs of their patients. They have the option of working full- or part-time. Thanks to this, they can select the hours that best suit their needs and way of life. In addition, pedorthists can design their orthotics on-site or have them made in a facility off-site.

Pedorthists are affordable

Your feet are one of the most complex structures in your body. They contain 26 bones, 33 joints and 107 ligaments and muscles. They are also part of the locomotor system, the group of techniques that allows you to move and live. With the right care, you can maintain your foot health and reduce your chances of developing problems with your lower limbs.

Pedorthists are experts in modifying footwear and employing supportive devices to treat conditions affecting the feet and lower limbs. They can also perform a comprehensive assessment of your lower limbs, including gait analysis, to determine whether orthotics are required. Pedorthist services are affordable and may be covered by your insurance plan or private funding. Contact our clinic today to learn more about how we can help you.

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