Connect with us


Benefits of yoga for men



osho on patanjali

Discover the benefits of yoga for men.

If you are a man and reading this blog, it is quite likely that you are already interested in yoga. I think that this article that I bring you can inspire you to continue deepening your practice.

If you are a woman, I bring you resources to motivate your partner, or any other man in your life, to do yoga. Right, you and I know that it would be great for him?

My story with yoga

For 7 years my ex-girlfriend tried to convince me that I should do yoga. I told him that it was a girl thing and that I was a man and that’s why I played soccer or went running.

That relationship ended. And how curious, that for the next few years almost every woman he knew was a yoga teacher. I have always thought that this was not a coincidence, but something karmic, and that the universe pushed me towards yoga. And besides, he did it with pretty women: he knew that would catch my attention.

In the end, I decided to try. First I started practicing at home with videos because I was embarrassed to go to a class.

Later I met another teacher, a beautiful and very interesting girl who invited me to her class. Of course, I went, and that day, when I saw her sitting in that strange position with her eyes closed, between that music, the candles, and the intense smell of incense, I realized what I had been missing for so many years: it seemed that I was in the presence of a goddess.

That day I understood that doing yoga in a class is something different from what I thought, and not because I liked the teacher.

Sometime later I quit my job and went to India, where I did my TTC to become a yoga teacher. Since then I have not stopped practicing, learning, and sharing yoga with other people, especially men.

I’ve stopped eating meat, drinking alcohol, smoking (I don’t do it even sporadically), playing soccer, and even ejaculating, and my life has changed radically.

Benefits of yoga for men

In this article, I want to present 8 reasons why all men should do yoga

1. Reduce stress level

If you’re like most men, you may be stressed all day. You think that the world constantly demands that you do everything well, and above all without losing your temper or saying no to anything.

The worst judge is yourself: you are never satisfied and always believe that everything can be done better and faster. For you, the world is like a constant competition against others, or even worse: against yourself.

Yoga offers you the possibility of dedicating some quality time to yourself: to your body, your mind, and your spirit. The practice of yoga helps calm your mind and reduce stress.

After my first yoga class, when I was in final relaxation, in savasana, I entered a state of relaxation that I hadn’t experienced in months.

Recommended practice to relax: Yoga Nidra.

2. Emotions

It is evident that, in general, men have greater problems than women in identifying their emotions. Since you were little you have been told that you cannot cry “because you are a man”, that you cannot be afraid “because you are not a girl”… and other phrases that, surely, you have also heard.

Little by little, all this is permeating your subconscious. In the end, you become the iceman and do not allow yourself to feel any of the so-called “negative” emotions (which do not exist, because in reality, each emotion is a signal that your body gives you to inform you of something).

Not allowing yourself to feel these emotions can cause several problems:

• – If you don’t feel fear, anger, or disgust you can’t feel joy or happiness either. You will live a life without ups and downs, but also passion.

• – Even if you don’t want it, those emotions are permeating your body and make your life more difficult. You will always feel a sense of carrying something, or what is worse, you will explode without knowing why.

– Recommended practice to work emotions: Osho Meditation.

3. Sex energy

Whether you like it or not, if you are a man you have testosterone – if you are a woman you also have it, but in a proportion 10 times lower. This hormone ensures that you do not lack the desire to, say, “spend time with a woman.”

There is nothing negative about this as long as it is under control. However, many men are victims of their sexual desire.

This can become a big problem. It is only necessary to see what the industries of pornography or prostitution bill.

The ancient yogis, who realized this thousand years ago, discovered techniques to solve it. Yoga is great for refining this sexual energy that is linked to the second chakra, Svadistana.

Through the practice of some asanas, pranayama, or meditation you can sublimate that energy, that is, refine it. In this way, it can be converted into creative energy that is located in the same chakra and can also be transferred to the higher chakras.

Recommended practice for the sublimation of sexual energy: Uddhyana Bhanda.

4. Heal your masculine and feminine sides

Yoga says that we are all made up of two parts, one feminine, and one masculine or yin and yang.


Hatha Yoga is an ideal tool to balance your feminine and masculine sides. Whether you are a man or a woman, by connecting these two parts and making peace between them, you will be able to perform 100% of your possibilities in any aspect of your life, including those that you feel you could develop more of.

The yang part gives you direction, the ability to make decisions, and the presence of Shiva.

The ying part gives you the emotions and enjoyment of worldly things and the manifested world, Shakti.

Practice balancing the two sides: Trikonasana to the right and the left.

5. Concentration

We live in the world of overstimulation, of constant distraction. In addition, men are especially visual, which means that we spend the whole day looking here and there (and this without talking about mobile phones, the number 1 enemy of presence).

Several studies show that the male brain works better if it stays focused on a single task. For its part, the female brain works better if it does several things at the same time.

Thanks to yoga you can develop the ability to concentrate located in the Ajna chakra, the third eye.

By working on your concentration through yoga, you will become a more productive and efficient person.

Practice to develop concentration: Trataka

6. Willpower

Willpower is a masculine value. However, today it is greatly missed in both men and women.

Yoga indicates that this value is found in Manipura chakra, the third, located in the navel.

Yoga is not a competitive sport, but it can enhance self-improvement. It doesn’t matter how flexible you are or how you build the poses at first. The important thing in yoga is the perseverance to demand a little more of yourself every day, to go one centimeter further, always within the healthy limits of your body.

If you are constant, you will see truly formidable changes.

When I started doing yoga, I came from playing soccer in the 1st regional division of Madrid. I remember our stretches, especially the one where you lean forward to stretch your lower back and hamstrings. I think I could go down to my knees; come on, it was just as flexible as a piece of chewing gum.

Now, when I practice Padahastasana, I arrive smoothly with my palms on the ground.

Practice to improve your willpower: Nabhyasana

7. Self-knowledge

Another masculine value that men and women have is the will to find a purpose in life, something greater than yourself that helps you transcend and live a meaningful life.

The first step to finding your mission in life is self-knowledge. If you don’t know who you are, you can never find out what you came into this world to do.

We live in a time where many men give up on their dreams and true motivations for many reasons. This makes them frustrated, and their environment is the first to be affected.

Yoga gives you the chance to look inside yourself, to peel back layers of the onion that you have been building around your true essence.

Meditation or Dhyana is the seventh step within the 8 that Patanjali described in his sutras. This practice is one of the most efficient ways to know yourself.

In silence and solitude is where you can connect with your essence.

Practice: Meditation.

Practice meditation. It is something essential. Once you enjoy it, you can’t give it up, and the benefits are immediate. Dalai Lama

8. Be a better person

Many people think that yoga is just a physical practice. However, as the title of this blog says, yoga is more.

Yoga is an integral and holistic path that begins with the Yamas, the aspects of personal behavior that must be avoided to be a more conscious person and advance on the spiritual path.

• Ahimsa – Non-violence, do no harm, respect life of any kind, including animals.

• Asteya – Do not steal, do not pretend to be or pretend.

• Satya – Do not lie, tell the truth, maintain purity and wisdom.

• Brahmacharya – Containment, avoiding the unnecessary waste of energy, including sexual energy.

• Aparigraha – Detachment, not hoarding, not getting caught up in passions.

I’ve been trying for a couple of years to make my life follow these basic rules. Although it is not an easy road, I keep moving forward every day:

• – I have stopped eating meat and killing animals, although I still eat fish from time to time.

• – I try never to steal, not even content on the Internet.

• – I exhaust all the possibilities of living without lies, although when you want to surprise your mother after spending six months living in Thailand and you come back unannounced, it gets difficult if she starts asking questions the days before your trip…

• – Brahmacharya is probably the one that has changed my life the most, and I currently follow it very strictly.

• – I think that detachment is the subject that I have the weakest, but it is a very good path in which to continue advancing.

I try not to become an extremist. However, the fact of improving in these aspects (bearing in mind that I am a human and that I have much to learn) is helping me to be aware of how I am advancing on this path of yoga towards enlightenment, or at least towards a higher level of consciousness.

Yoga is a path for life

If you are a man, I hope this article has inspired you to start your yoga practice or go deeper into it.

If you are a woman, I hope I have given you more reasons to motivate the men in your life to practice some form of yoga.

Related Searches…

Male yoga body before and after
Male yoga body transformation
Benefits of yoga for mental health
Benefits of yoga for students
Yoga for men beginners
Benefits of yoga everyday

Benefits of yoga for women
Best yoga for men
Morning yoga for men
Benefits of yoga for athletes
An hour on the mat in a yoga class
Is yoga for me
Is it weird for guys to do yoga
Yoga for beginners

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card




5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card

A qualified cannabis physician will perform a physical exam, complete and document a full assessment of your medical history and determine whether you qualify for a marijuana card. This process typically takes 20 – 30 minutes. If you meet the qualifications, a medical marijuana doctor will give you a patient ID number that you can use to register with your state.

Streamlined Appointments

Whether you’re a current medical marijuana patient or are seeking an evaluation to become one, your experience with your doctor can be a huge factor in the success of your treatment. A qualified doctor will take the time to examine and question you about your symptoms thoroughly. They will listen to you and provide an honest opinion on whether they think medical cannabis can help. Medical marijuana doctors like Texas 420 Doctors are educated on cannabis as a medicine and can determine if your conditions qualify you for the drug. This means they can create a personalized marijuana treatment plan for you. A great way to streamline your appointment is by offering telemedicine consultations. Unlike traditional MD or DO assignments, these can be done at any time of day. In addition to the streamlined appointment, medical marijuana doctors can help expedite the process of completing the state’s application. They will make sure you have the correct paperwork, forms, and medical records ready to go so that you can complete your registration or renewal. Additionally, they will alert you if your physician certification is approaching its expiration date so you can schedule an appointment to get recertified.

Convenient Locations

A qualified marijuana doctor knows that patients are eager to get relief from their debilitating symptoms and will work hard to schedule appointments that accommodate their busy lives. They are also familiar with state laws and understand the limitations on physician access to medical marijuana patients. Depending on your condition, medical marijuana may ease the pain of cancer treatment, reduce nausea and vomiting caused by chemotherapy, or help you sleep better. Medical marijuana can come in various forms, including dried flowers, edibles, tinctures, and topicals. A qualified marijuana doctor will ask you to bring a government-issued photo ID and a list of your current medications. They will also review your health records and determine if cannabis is an appropriate medication to treat your symptoms. They will explain how to use the medicine and discuss the risks. They will also recommend entering your name into the medical marijuana registry. Your certifying doctor must do this for each patient before you can purchase from a dispensary. You will be subject to legal repercussions if you do not complete this step.

No Waiting

Marijuana is a plant with multiple medicinal properties. It contains two active compounds; one is cannabidiol (CBD), and the other is delta-9 tetrahydrocannabinol (THC). It has several therapeutic properties and has been found to help with chronic pain, PTSD, seizures, and many other conditions. Although it remains illegal on a federal level, 29 states and DC have legalized marijuana. While medical marijuana is still a very new industry, physicians are working to navigate uncharted legal territory to provide patients with the relief they need. It is important to find a doctor willing to work with state regulations and stay up to date on the latest research on medical cannabis.

Qualified doctors are also able to expedite the process of getting your card. They can provide a medical marijuana recommendation to eligible patients, which is needed to register online with the state. This will allow patients to purchase medical marijuana at a dispensary. In addition, the doctor can provide a government-issued photo ID to the patient and caregivers for identification purposes.

Knowledgeable Staff

Providing patients with the information and advice they need to treat their conditions effectively is one of the most important tasks of any doctor. A medical marijuana doctor is no different. They will take the time to explain the benefits, side effects, and contraindications of cannabis. They will also be knowledgeable about the current state of medical marijuana research, ensuring that their recommendations are based on the latest scientific evidence.

Marijuana has several medicinal compounds, including CBD and delta-9 tetrahydrocannabinol (THC). Both have been shown to have therapeutic effects for many health conditions. However, it is still illegal at the federal level and must be obtained through a qualified physician’s recommendation. Medical marijuana doctors are willing to navigate uncharted legal areas and make it possible for their patients to access a medication that can help ease pain, anxiety, nausea, spasms, and more. These doctors are dedicated to reducing the burdens and time associated with obtaining your medical card and helping you find relief from your symptoms. They are a true lifesaver for many people who need the natural treatment that marijuana can provide.


Many people are still unsure about the process of qualifying for medical marijuana. So many factors are involved, from self-reporting health symptoms to the cost of multiple appointments to get a formal diagnosis.

A qualified marijuana doctor can help make this process as simple and stress-free as possible. A physician who is familiar with the medical benefits of cannabis can help patients find the right products and dosages to treat their specific health conditions. Marijuana physicians should also be able to answer any questions that patients may have about the law or regulations in their state. This will ensure patients receive the most accurate information to avoid potential issues. A medical marijuana recommendation is valid for one year, and annual renewals are required. Finding a qualified, compassionate, cannabis-friendly doctor is important in obtaining your medical card. By understanding the benefits of working with a qualified marijuana doctor, you can save time and money while ensuring you receive the treatment you need to alleviate your symptoms.

Continue Reading


Understanding the Role of Neurologists in Colorado Integrated Neurology




Understanding the Role of Neurologists in Colorado Integrated Neurology

Colorado Integrated Neurology provides chiropractic neurology and functional medicine care for patients with complex neurological conditions such as concussions, POTS, vertigo, balance disorders, movement disorders, and dysautonomia. 

The survey revealed that most neurologists do not understand (or disagree with) the concept of death that BD fulfills and that brain functions often remain in patients diagnosed dead using accepted clinical tests confirming the BD criterion.

What Is Integrated Neurology?

Integrated neurology services treat conditions such as Alzheimer’s disease, frontotemporal dementia, Lewy body dementia, Parkinson’s disease, traumatic brain injury, stroke, epilepsy, and other less common neurobehavioral disorders. These specialists use a comprehensive approach to assess a patient’s cognitive, emotional, and behavioral functioning and develop individualized treatment strategies for each case.

Advanced radiology imaging can detect blood clots in the brain and perform a procedure called a thrombolysis or clot-busting injection. A tiny tube (catheter) is inserted through the neck or groin to access the blocked artery in the brain. Once the clot is removed, blood flow to the brain resumes, and brain cells are no longer deprived of oxygen.

Providing a one-stop shop for patients, they offer sleep studies, continuous positive airway pressure (CPAP), Botox treatment for migraines, electromyography, electroencephalograms (EEG), and other diagnostic procedures. 

What Are the Benefits of Integrated Neurology?

Colorado Integrated Neurology neurologists offer the latest diagnostic tools, including CT and MRI scans. They also perform procedures like spinal cord stimulators and deep brain stimulation (DBS). Additionally, they provide extensive treatments like sleep studies, CPAP, Botox for migraines, and telemedicine to help patients control their symptoms and enhance their quality of life.

The team specializes in neurobehavioral disorders, such as Alzheimer’s disease, Lewy body dementia, Parkinson’s, and traumatic brain injury. They work with various healthcare professionals, including general neurologists, psychiatrists, and therapists, to create a treatment plan that addresses the neurological and behavioral aspects of these disorders.

Many neurologists hesitate to learn about and incorporate integrative health into their practice because they believe it is not evidence-based, focuses on unconventional methods, or promotes unnecessary or harmful therapies. However, taking a don’t-ask-don’t-tell approach to this issue may lead to suboptimal care for their patients by implicitly endorsing unconventional medicine and perpetuating the misperception that alternative therapies are safe and effective.

How Can Integrated Neurology Help Me?

During integrated learning, students must make connections between different fields of study. These connections are further reinforced through case studies and presentations/seminars. The more a student is forced to recognize diseases that intersect neurology and psychiatry, the more likely they will identify them as they continue their education and career.

Integrated Neurologists can access state-of-the-art technologies like ultrasounds and magnetic resonance imaging (MRI) to visualize a patient’s brain and spinal cord. It allows them to identify and treat problems like stroke, blood clots, seizures, head trauma, and multiple sclerosis.

Integrative neurologists can also help patients with lifestyle practices that may positively or negatively affect their health. They can help patients differentiate unconventional therapies from safe and effective ones. For example, they can help their patients with MS distinguish a diet that helps manage symptoms from those that do not.

What Is the Role of the Neurologists in Integrated Neurology?

A neurologist is a medical doctor trained to investigate, diagnose, and treat neurological disorders. These diseases affect the brain, spinal cord, cranial nerves, peripheral nerves, autonomic nervous system, and neuromuscular junction. Symptoms may include weakness, uncontrolled movement of body parts, lack of coordination or loss of sensation, chronic pain, or changes in behavior and emotional states.

Continue Reading


Untreated Sleep Apnea and Its Hidden Dangers




Untreated Sleep Apnea and Its Hidden Dangers

Millions of people all around the world are impacted by sleep apnea, a prevalent but sometimes ignored sleep disorder. Unfortunately, a sizable portion of cases go unidentified and untreated. We will delve into the world of untreated sleep apnea in this blog, looking at its possible effects on physical and mental health as well as providing management tips.

Understanding Sleep Apnea

Breathing pauses or short breaths while sleeping are symptoms of sleep apnea. Multiple apneas, also known as interruptions, can take place in a single hour and can cause irregular sleep patterns. Obstructive sleep apnea (OSA), the most frequent type, results from an obstruction of the airway, usually caused by the soft tissue at the back of the throat collapsing.

The Unknown Threat

Sleep apnea can seriously harm a person’s general health if left untreated. Although the acute symptoms can appear to be unimportant, the long-term consequences might be serious and widespread.

Heart Complications

The effects of untreated sleep apnea on the cardiovascular system may be the most concerning side effect. Apneas stress the heart and can cause hypertension, arrhythmias, and even heart failure because of the intermittent shortage of oxygen they cause. Untreated OSA clearly increases the risk of stroke and heart attack, according to studies.

Daytime Sluggishness and Reduced Cognitive Abilities

Daytime tiredness and cognitive impairment are frequently the results of the fragmented sleep patterns brought on by sleep apnea. People could have trouble focusing, making choices, or remembering information. This may have a substantial impact on daily tasks, such as working and driving, and may even increase the risk of accidents and lower productivity.

Mood Disorders and Mental Health

A close connection has been shown between sleep apnea and mood disorders like anxiety and depression. The equilibrium of neurotransmitters in the brain can be upset by persistent sleep loss and the physiological stress response brought on by apneas. This imbalance may eventually play a role in the onset or worsening of mental health issues.

Gaining Weight and Metabolic Problems

Untreated sleep apnea can cause weight gain or make it more difficult to lose weight. Sleep disturbance can cause hormones that control hunger to become unbalanced, which increases appetite, especially for high-calorie, carbohydrate-rich foods. Additionally, untreated sleep apnea is linked to insulin resistance, which may result in type 2 diabetes.

Strained Relationships

Untreated sleep apnea frequently has an effect on not only the affected person but also their spouses and family. The sleep of those who share a bed can be disturbed by loud snoring and irregular sleep patterns, which can cause resentment, frustration, and marital tension.

Management and Treatment

Thankfully, there are practical methods for treating sleep apnea. Symptoms can be reduced by making lifestyle adjustments such as losing weight, exercising frequently, and refraining from alcohol and sedatives. Positional therapy, which involves switching up sleeping positions, can also occasionally be successful.

Sleep apnea is commonly treated with Continuous Positive Airway Pressure (CPAP) equipment, which are also very successful. These gadgets keep the airway from contracting as you sleep by providing a constant flow of air through a mask.

Oral appliances that keep the airway open may be advised for people with mild to moderate sleep apnea. Surgery may be an option in extreme circumstances to address structural problems restricting the airway.


Untreated sleep apnea is a major medical issue that could have catastrophic effects on a person’s physical and mental health. For reducing these risks, it is essential to be aware of the symptoms and seek the right therapy. People can regain deep, rejuvenating sleep, enjoy improved general health, and improve their quality of life by treating sleep apnea. Take action right away to stop the silent threat of untreated sleep apnea.

Continue Reading