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Benefits of yoga for men

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Benefits of yoga for men

Discover the benefits of yoga for men.

If you are a man and reading this blog, it is quite likely that you are already interested in yoga. I think that this article that I bring you can inspire you to continue deepening your practice.

If you are a woman, I bring you resources to motivate your partner, or any other man in your life, to do yoga. Right, you and I know that it would be great for him?

My story with yoga

For 7 years my ex-girlfriend tried to convince me that I should do yoga. I told him that it was a girl thing and that I was a man and that’s why I played soccer or went running.

That relationship ended. And how curious, that for the next few years almost every woman he knew was a yoga teacher. I have always thought that this was not a coincidence, but something karmic, and that the universe pushed me towards yoga. And besides, he did it with pretty women: he knew that would catch my attention.

In the end, I decided to try. First I started practicing at home with videos because I was embarrassed to go to a class.

Later I met another teacher, a beautiful and very interesting girl who invited me to her class. Of course, I went, and that day, when I saw her sitting in that strange position with her eyes closed, between that music, the candles, and the intense smell of incense, I realized what I had been missing for so many years: it seemed that I was in the presence of a goddess.

That day I understood that doing yoga in a class is something different from what I thought, and not because I liked the teacher.

Sometime later I quit my job and went to India, where I did my TTC to become a yoga teacher. Since then I have not stopped practicing, learning, and sharing yoga with other people, especially men.

I’ve stopped eating meat, drinking alcohol, smoking (I don’t do it even sporadically), playing soccer, and even ejaculating, and my life has changed radically.

Benefits of yoga for men

In this article, I want to present 8 reasons why all men should do yoga

1. Reduce stress level

If you’re like most men, you may be stressed all day. You think that the world constantly demands that you do everything well, and above all without losing your temper or saying no to anything.

The worst judge is yourself: you are never satisfied and always believe that everything can be done better and faster. For you, the world is like a constant competition against others, or even worse: against yourself.

Yoga offers you the possibility of dedicating some quality time to yourself: to your body, your mind, and your spirit. The practice of yoga helps calm your mind and reduce stress.

After my first yoga class, when I was in final relaxation, in savasana, I entered a state of relaxation that I hadn’t experienced in months.

Recommended practice to relax: Yoga Nidra.

2. Emotions

It is evident that, in general, men have greater problems than women in identifying their emotions. Since you were little you have been told that you cannot cry “because you are a man”, that you cannot be afraid “because you are not a girl”… and other phrases that, surely, you have also heard.

Little by little, all this is permeating your subconscious. In the end, you become the iceman and do not allow yourself to feel any of the so-called “negative” emotions (which do not exist, because in reality, each emotion is a signal that your body gives you to inform you of something).

Benefits of yoga for men: Not allowing yourself to feel these emotions can cause several problems:

• – If you don’t feel fear, anger, or disgust you can’t feel joy or happiness either. You will live a life without ups and downs, but also passion.

• – Even if you don’t want it, those emotions are permeating your body and make your life more difficult. You will always feel a sense of carrying something, or what is worse, you will explode without knowing why.

– Recommended practice to work emotions: Osho Meditation.

3. Sex energy

Whether you like it or not, if you are a man you have testosterone – if you are a woman you also have it, but in a proportion 10 times lower. This hormone ensures that you do not lack the desire to, say, “spend time with a woman.”

There is nothing negative about this as long as it is under control. However, many men are victims of their sexual desire.

Benefits of yoga for men: This can become a big problem. It is only necessary to see what the industries of pornography or prostitution bill.

The ancient yogis, who realized this thousand years ago, discovered techniques to solve it. Yoga is great for refining this sexual energy that is linked to the second chakra, Svadistana.

Through the practice of some asanas, pranayama, or meditation you can sublimate that energy, that is, refine it. In this way, it can be converted into creative energy that is located in the same chakra and can also be transferred to the higher chakras.

Recommended practice for the sublimation of sexual energy: Uddhyana Bhanda.

4. Heal your masculine and feminine sides

Benefits of yoga for men: Yoga says that we are all made up of two parts, one feminine, and one masculine or yin and yang.

Hatha Yoga is an ideal tool to balance your feminine and masculine sides. Whether you are a man or a woman, by connecting these two parts and making peace between them, you will be able to perform 100% of your possibilities in any aspect of your life, including those that you feel you could develop more of.

Benefits of yoga for men: The yang part gives you direction, the ability to make decisions, and the presence of Shiva.

The ying part gives you the emotions and enjoyment of worldly things and the manifested world, Shakti.

Practice balancing the two sides: Trikonasana to the right and the left.

5. Concentration

Benefits of yoga for men: We live in the world of overstimulation, of constant distraction. In addition, men are especially visual, which means that we spend the whole day looking here and there (and this without talking about mobile phones, the number 1 enemy of presence).

Several studies show that the male brain works better if it stays focused on a single task. For its part, the female brain works better if it does several things at the same time.

Benefits of yoga for men: Thanks to yoga you can develop the ability to concentrate located in the Ajna chakra, the third eye.

By working on your concentration through yoga, you will become a more productive and efficient person.

Practice to develop concentration: Trataka

6. Willpower

Benefits of yoga for men: Willpower is a masculine value. However, today it is greatly missed in both men and women.

Yoga indicates that this value is found in Manipura chakra, the third, located in the navel.

Yoga is not a competitive sport, but it can enhance self-improvement. It doesn’t matter how flexible you are or how you build the poses at first. The important thing in yoga is the perseverance to demand a little more of yourself every day, to go one centimeter further, always within the healthy limits of your body.

If you are constant, you will see truly formidable changes.

When I started doing yoga, I came from playing soccer in the 1st regional division of Madrid. I remember our stretches, especially the one where you lean forward to stretch your lower back and hamstrings. I think I could go down to my knees; come on, it was just as flexible as a piece of chewing gum.

Now, when I practice Padahastasana, I arrive smoothly with my palms on the ground.

Practice to improve your willpower: Nabhyasana

7. Self-knowledge

Benefits of yoga for men: Another masculine value that men and women have is the will to find a purpose in life, something greater than yourself that helps you transcend and live a meaningful life.

The first step to finding your mission in life is self-knowledge. If you don’t know who you are, you can never find out what you came into this world to do.

Benefits of yoga for men: We live in a time where many men give up on their dreams and true motivations for many reasons. This makes them frustrated, and their environment is the first to be affected.

Yoga gives you the chance to look inside yourself, to peel back layers of the onion that you have been building around your true essence.

Meditation or Dhyana is the seventh step within the 8 that Patanjali described in his sutras. This practice is one of the most efficient ways to know yourself.

Benefits of yoga for men: In silence and solitude is where you can connect with your essence.

Practice: Meditation.

Practice meditation. It is something essential. Once you enjoy it, you can’t give it up, and the benefits are immediate. Dalai Lama

8. Be a better person

Many people think that yoga is just a physical practice. However, as the title of this blog says, yoga is more.

Benefits of yoga for men: Yoga is an integral and holistic path that begins with the Yamas, the aspects of personal behavior that must be avoided to be a more conscious person and advance on the spiritual path.

• Ahimsa – Non-violence, do no harm, respect life of any kind, including animals.

• Asteya – Do not steal, do not pretend to be or pretend.

• Satya – Do not lie, tell the truth, maintain purity and wisdom.

• Brahmacharya – Containment, avoiding the unnecessary waste of energy, including sexual energy.

• Aparigraha – Detachment, not hoarding, not getting caught up in passions.

Benefits of yoga for men: I’ve been trying for a couple of years to make my life follow these basic rules. Although it is not an easy road, I keep moving forward every day:

• – I have stopped eating meat and killing animals, although I still eat fish from time to time.

• – I try never to steal, not even content on the Internet.

• – I exhaust all the possibilities of living without lies, although when you want to surprise your mother after spending six months living in Thailand and you come back unannounced, it gets difficult if she starts asking questions the days before your trip…

• – Brahmacharya is probably the one that has changed my life the most, and I currently follow it very strictly.

• – I think that detachment is the subject that I have the weakest, but it is a very good path in which to continue advancing.

I try not to become an extremist. However, the fact of improving in these aspects (bearing in mind that I am a human and that I have much to learn) is helping me to be aware of how I am advancing on this path of yoga towards enlightenment, or at least towards a higher level of consciousness.

Yoga is a path for life

Benefits of yoga for men: If you are a man, I hope this article has inspired you to start your yoga practice or go deeper into it.

If you are a woman, I hope I have given you more reasons to motivate the men in your life to practice some form of yoga.

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5 Benefits of pumpkin and side effects

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12 Benefits of red tea and side effects

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benefits of red tea

Discover the 12 shocking health benefits of red tea and side effects.

The benefits and healing properties that consuming red tea provides for the body are synonymous with well-being and health since it is rich in antioxidants and also helps prevent certain diseases, which from its conscious consumption will regulate the immune system.

Red tea is not very popular in the East, but Western culture considers it a long-lived elixir due to its favorable properties for the body.

This tea is part of traditional Chinese medicine, it is a healthy tradition for the prevention and treatment of multiple diseases.

What is red tea?

Red tea leaves originate from Yunnan province, China.

For its production, the tea leaves are dried and rolled, followed by the fermentation process and microbial oxidation.

Long storage and unique fermentation of red tea or Pu-erh (also known as that) enhance its flavor and enrich the flavor.

Therefore, before buying this tea, you have to take into account the verification of the origin, the processing method, and the storage information, as it can make a difference in the color, the taste of the red tea.

History of red tea

High in the mountains of Yunnan, China, in an area believed to have been the birthplace of tea some 4,700 years ago, are groves of ancient tea trees.

These trees, some of which are 1200 years old, flourish naturally in unspoiled temperate conditions.

They are mainly cared for and harvested by two Chinese minority ethnic groups, Dai and the Aini.

Dai and Aini harvest a large-leaved version of the tea tree, Camellia sinensis var. assamica) native to the southwestern region of Yunnan China (Yunnan Dayeh).

The high quality of red tea is coveted and hoarded by tea connoisseurs in China and Asia.

Relatively small quantities of red tea are left to be shipped to tea lovers in the West.

Red tea is an undiscovered secret treasure for many outside of Asia.

The red tea or also called Pu-erh is named after a city called Pu-erh located in the center of Yunnan.

There, all the teas produced from the nearby mountains were marketed.

To facilitate transportation, the teas were compressed into cakes or bricks and transported to different parts of China and Asia by horse caravan.

Later, all the teas marketed in this city came to be known as Pu-erh tea.

Properties of red tea

The latest research shows the effectiveness of this tea to reduce cholesterol, triglycerides, and sugars in the blood, to counteract hypertension, overweight and aging, and facilitate digestion by regulating the intestinal bacterial flora.

It counteracts stomach acid and has a positive effect in cases of gastroesophageal reflux.

It is considered the blood eliminator because it helps eliminate toxins that are assimilated with food.

It has been confirmed to have significant anti-sclerotic properties that reduce the risk of dangerous atherosclerotic plaque formation and it also has strong effects. antifibrotic.

Red tea acts as an anticancer agent and, in the same way, it can be of great help as a regulator of body weight, especially if it is inserted simultaneously with a diet rich in vegetable fibers and flanked by a regular physical exercise program.

Main components of red tea

It can be affirmed that Pu-erh tea has significant healing and protective properties accentuated throughout the gastrointestinal tract due to the microorganisms and the processed catechins (antioxidants) contained in it.

The main organic components of red tea are flavonoids and more precisely catechins and their derivatives. The most important are:

◦ Epigallocatechin gallate (EGCG).

◦ Gallic acid (GA).

◦ Epicatechin (EC).

◦ Galocatequina (GC).

◦ Epigallocatechin (EGCG).

◦ Gallocatechin gallate (GCG).

◦ Epicatechin gallate (ECG).

◦ Quercetin.

◦ Kaempferol.

◦ Myricetin.

◦ Proanthocyanidins.

◦ theobromine.

All of them are very powerful antioxidants with countless beneficial and protective properties.

For these reasons, you should take advantage of all the beneficial properties of this tea, and, in synergy, it can help you lose weight.

It facilitates digestion to reduce the risk of cancer, keep cholesterol and blood glucose levels under control, and help us keep our cardiovascular system safe against the risks of heart attack and stroke.

That is why it is important if you have the possibility of including red tea in a daily diet, it would be helping our body and immune system to keep us healthy and protect us from external attacks by viruses, bacteria, and pollutants.

Health Benefits of red tea for the body

The health benefits of red tea for the body are used by many people to combat and prevent some common ills that can be generated since this is a stimulant of the immune system, therefore, it helps to prevent the appearance of colds, colds, weakness among other

1.- Improves oxidation

Red tea contains antioxidants, which can help prevent free radical damage. Left unchecked, free radicals can lead to disease.

2.- Antibacterial action

The antibacterial properties can help protect the body from harmful bacteria, it can also be used topically to help treat mild illnesses caused by bacteria such as acne.

3.- It is anti-inflammatory

The anti-inflammatory properties of red tea can help relieve redness, swelling, and other irritations.

They can also relieve pain caused by inflammatory conditions, such as arthritis.

You can apply red tea topically to treat inflamed skin or drink a cup or two to help the body heal from the inside out.

4.-It can help prevent photoaging.

The action of red tea can even help protect the skin from photoaging or signs of aging caused by sun damage.

For many, drinking a few cups of red tea has become part of a skincare routine that already includes scrubs, moisturizers, and sunscreen. Red tea can also be used to make a facial toner.

5.- It can help reduce body toxins.

Red tea can help break down and eliminate toxins from the body.

This includes toxins known to contribute to weight gain.

You can consume red tea when you want to have a cleansing and detoxifying effect on the body.

6.- Helps indigestion.

A cup of red tea may be exactly what you need to improve digestion and ease stomach ailments.

It has been shown to help balance bacteria in the stomach and intestines and help the body digest heavy meals.

7.- It can help reduce stress.

Red tea can help reduce stress by regulating and protecting the nervous system.

The gamma-aminobutyric acid (GABA) found in it has also been shown to reduce anxiety levels, so it can relax and absorb stress.

8.- Improve the quality of sleep.

Although red tea contains caffeine, it can help improve the quality of your sleep.

Due to its effects on anxiety, it is believed that it can help calm the mind so that you can walk away peacefully.

It is also said to promote the production of melatonin, which can help regulate your sleep.

9.- It can help lower cholesterol.

Not only can red tea help lower cholesterol levels, as its protective benefits can also help improve your overall cardiovascular health.

10.- It can help alleviate the symptoms of metabolic syndrome.

Drinking red tea regularly can help ease the symptoms of metabolic syndrome.

It has been shown to lower blood sugar, reduce obesity, and boost immunity.

In addition, it reduces cholesterol and prevents free radical damage.

11.- Control blood sugar.

This powerful control of the presence of sugar in the blood is especially important if you already have diabetes or want to prevent

12.- It can help with weight loss.

Red tea helps promote weight loss, and it can be a great substitute for sugary drinks.

How to prepare red tea

When you want to make red tea at home, you generally require 3 to 4 grams of tea leaves per cup of water.

You can adjust this amount depending on how strong you would like your tea.

Once the leaves are obtained, the following steps are performed:

  1. Place the red tea leaves in the strainer of a teapot.
  2. Pour the freshly boiled water into the pot and it should turn a bit.
  3. This water is discarded to remove any impurities from the tea.
  4. Fill the kettle with more boiled water and let the tea steep for three to four minutes.
  5. Now to have your tea and enjoy it!

You can reuse the tea leaves a couple of times.

Note: Red tea generally contains 60 to 70 milligrams of caffeine per cup.

Be aware that most of the caffeine will come out in the first water.

If you decide to make a second or third pot with the same leaves, the tea will contain less caffeine.

Possible side effects of red tea

Red tea is generally considered safe to consume.

Most people can safely drink up to 5 cups per day without experiencing any side effects.

Most of the potential side effects and interactions of tea are due to its caffeine content.

With this in mind, pregnant or lactating women should be able to safely drink up to 2 cups per day.

Children can also consume red tea in small amounts.

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15 Benefits Of Drinking Lemon water on an empty stomach

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Discover the 15 Benefits Of Drinking Lemon Water on an empty stomach.

There are some good health benefits of drinking lemon water on an empty stomach. Of course, some myths prohibit consuming some sour fruits in the early morning.

However, there is some research showing that fruits can lead them to optimize benefits on an empty stomach. Therefore, there should be no harm in consuming the lemon water on an empty stomach in the morning.

Benefits of drinking lemon water on an empty stomach

As mentioned above, lemon water brings many benefits. Therefore, it is good to consume every day to get the best result.

Also, the health benefits of drinking lemon water on an empty stomach in the morning are detailed below:

1.- Rich in vitamin C

One of the main benefits of drinking lemon water on an empty stomach is the high content of vitamin C.

Therefore, it is a good way to meet the needs of vitamin C in the body. How vitamin C will work to optimize health. Also, the high content of vitamin C can treat various illnesses and lead to a faster recovery time.

2.- Immune booster

The vitamin C content within lemon water can help to provide a better immune system for the body. Mainly for children, it is good to have immunity.

Therefore, consuming lemon water will benefit the body to obtain the immune booster in a faster way. Since the vitamin C within the lemon water will work quickly absorbed by the body once the drink is fully consumed.

3.- Avoid certain diseases

The other benefit of being high in vitamin C is avoiding the possibility of getting an infection from bacteria and viruses.

Therefore, it can be a good natural way to avoid the possibility of any infection and disease. In addition, it will help optimize well-being and improve health conditions.

4.- Antioxidant

Lemon water is also high in antioxidants. Therefore, it is one of the antioxidant agents that benefit to treat the problem of free radicals.

As the air pollutant in the environment is quite high, the antioxidant effect can lead to avoiding this effect. Therefore, it is another way to protect the body from harmful effects such as cancer.

5.- Younger look

The antioxidant will also work to result in a more youthful appearance of the face and body.

That is why lemon water is also used as a treatment for many women in reducing stretch marks and signs of early aging.

6.- Healthy skin

The vitamin within lemon water is also good for providing healthier skin. Hence, it will help to avoid skin infections like eczema. Also, it will help reduce acne on the face. This can also lead to smoother skin.

7.- Energy Booster

A glass of warm lemon water will boost energy. Since it works to adjust the energy process change of food.

Therefore, the energy level will increase suddenly. This makes lemon water also good for supporting daily activities.

8.- Improves metabolic rate

The benefits of drinking lemon water on an empty stomach are also good for improving the body’s metabolic rate. As we mentioned before, you can optimize the process of converting food to energy.

Hence, it results in a faster metabolic rate and helps improve the body’s system to provide more energy.

9.- Digestive aid

Another health benefit of drinking water with lemon on an empty stomach is its functionality as a digestive aid.

Mainly for those who experience digestive problems. Since you will achieve a better bowel movement for rapid digestion. So it will work to optimize the summary system.

10.- Weight loss

As one of the benefits is increased metabolic rate and a fixing digest, this can lead to weight loss.

This makes lemon water the morning drink of choice. Many women apply this habit to reduce weight. In addition, it is also good for weight control.

11.- Detoxification

The mineral content of lemon water is a good natural way to detoxify the body. It will help the liver to cleanse the toxin within the body.

Since the body absorbs various toxins from the food or pollutant. So drink warm lemon water in the morning and you will flush out the toxin throughout the day.

12.- Revitalize

Through a glass of warm lemon water, it will help revitalize the body. It can provide a better sense of well-being and helps speed recovery. Mainly if you have any feelings of discomfort. Lemon water will work to restore health.

13.- Avoid dehydration

Lemon water also contains high water that will help meet the body’s fluid needs. So it can be another way to avoid dehydration. Also, it will prevent thirst and bring fresh throat.

14.- Maintains PH Balance

Lemon water is also good for balancing the PH of the body. It will alter the pH content within the body. Therefore, it is a good way to keep the body system working well.

15.- Adjust and relieve pain

The benefits of drinking lemon water on an empty stomach will also help alleviate certain ailments.

Especially if you have a little cold or fever. The immunity-enhancing vitamin C within the lemon will increase the body’s ability to soothe.

Lemon nutrient content

Lemon is one of the fruits that are rich in vitamin C content. Therefore, it will bring many benefits when consumed daily.

Additionally, lemon water is currently a diet that supports the belief that daily lemon water can work for weight loss. Hence, this fruit becomes popular with many women trying to reduce their weight.

Not to mention the antioxidant content which is also good for numerous benefits. This makes the lemon fruit one of the favorite fruits on the market.

In Indonesia, there are generally two types of lemon. The local lemon looks smaller and the imported lemon that the shape is larger. However, they both taste the same.

The nutrient content also in the same way. In a glass of lemon water or about 250 ml, it contains about 29 calories, 1.1 g of protein, 9.3 g of carbohydrates, 2.5 g of sugar, 2.8 g of fiber, high vitamin C, and several minerals.

In addition, consuming a glass of lemon water will supply 89% of the daily water requirement based on the 2000 calorie daily diet number. Regarding this fact, it is proven that lemon water is rich in various nutrients for the body.

Serving the lemon water

There are several ways to consume lemon water. Mainly early in the morning. Not all people love the taste of sour lemon.

So they find some ways to improve the taste but still healthy enough for the body. If you’re curious, here are some ways to serve warm lemon water on an empty stomach in the morning.

1.- Honey

This is a common way to mix warm lemon water with honey. The combination of these ingredients will lead to a strong immune system.

2.- Ginger

Another way is to put a little ginger in the lemon water. Not only is it warm on the body, but it is also a natural antibiotic that can help alleviate various infections. Therefore, for lovers of natural medication, it is a good choice to do.

3.- Black pepper

Some people prefer to add a little black pepper to the lemon water. Therefore, the water will taste a bit hot and hot. This will benefit the body and help prevent inflammation.

4.- Turmeric

A traditional method is to mix lemon water with turmeric. This is not quite common, but it helps to harness the digestive system. Therefore, this method can be a good method to test.

5.- Apple cider vinegar

Another way is to add the lemon water with a tablespoon of apple cider vinegar. It brings many benefits to the body system. Therefore, it is also common to do it in western countries.

Side effects of lemon water on an empty stomach

Although lemon water is rich in benefits, various side effects can also occur. Therefore, if you plan to consume lemon water daily, mainly on an empty stomach, it is better to consult the following recommendation:

• Make sure you don’t have digestive problems that have to do with sour food. Otherwise, skip this habit and switch to another nutritious food or drink.

• People during any medical treatment should avoid consuming the water to avoid any possibility of the medications interfering with the water.

• A pregnant woman suggested avoiding drinking to avoid the worst morning sickness, especially during the first semester, which is usually easier to catch vomiting.

• If you experience any allergy symptoms, such as itching or redness of the skin, it is best to stop consuming the water until the allergy symptoms are over.

• In case you experience dizziness or nausea, it is best to stop consuming the water immediately.

The health benefits of drinking lemon water on an empty stomach have been shown to bring many benefits to the body’s system. However, some conditions require a specific intention before consuming the water.

Therefore, always check the health condition before consuming anything. Also, always combine food and drink with other healthy habit, like sports, and get enough sleep. This will lead to the best health outcome that can be achieved.

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