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15 best foods to increase testosterone naturally

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does honey increase testosterone

Discover the 15 foods to increase testosterone naturally.

The shortage of this substance can cause health and memory problems in men and women.

Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have less.

It is a natural steroid, an androgen hormone, and is produced in the testes and ovaries.

From the age of 30, the production of testosterone begins its decline, and around the age of 70 it has a definitive cessation. However, there are people who, even after the age of 60, do not have a drop in testosterone.

Low testosterone production is associated with loss of libido, erectile dysfunction, low mood, and problems with concentration and memory.

Foods to increase testosterone

Some foods help increase testosterone , which together with a healthy lifestyle can improve our general well-being. Below you can find a list of these beneficial foods for increasing testosterone.

1. Honey

Honey is a delicious food that has many healthy properties. One of its main characteristics is that it contains boron , a mineral that is linked to high levels of testosterone and nitric oxide.

This last component is a neurotransmitter that has a vasodilator function , allowing a better fluidity in the blood vessels by relaxing them and allowing a greater entry of oxygen and blood, which improves the strength of the erection.

2. Granada

Another delicious food, although not widely consumed, is the pomegranate. This fruit has been used for centuries for its health benefits, as it has a large amount of antioxidants, vitamins and minerals .

According to recent research, a glass of pomegranate juice a day can increase testosterone levels by 16-30%.

This has consequences for both energy level, positive mood and increased libido. Now, due to its properties, it is always better to eat the whole food than to make a juice.

3. Cabbage

Cabbage is a very popular vegetable and has several healthy properties, as you can see in this article: ” 12 benefits of cabbage for your health .”

Studies show that cabbage helps prevent cancer and contains indole-3-carbinol, which reduces levels of the female hormone estrogen , making testosterone more effective.

4. Asparagus

Asparagus is a very nutritious and healthy food, as well as being considered an aphrodisiac food.

They contribute to the correct production of testosterone thanks to folic acid, vitamin E, and potassium.

In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.

5. Garlic

Garlic acts like a natural viagra . According to an investigation by the Albany College of Pharmacy (United States), the subjects of this study who ate garlic improved their blood pressure and their production of nitric oxide (NO).

It appears that the combination of garlic and vitamin C triples NO levels. In addition, garlic contains allicin, a compound that reduces the levels of the stress hormone cortisol and improves the availability of testosterone in the body.

6. Walnuts

Nuts have a reputation for fattening, because they are a high-calorie food with a high fat content.

However, they are very healthy, and the fats they contain are of the healthy kind . Walnuts are also rich in vitamin E, which helps to increase testosterone.

This dried fruit contains the amino acids L-arginine and L-citrulline that increase nitric oxide levels and, therefore, blood pressure. Again, a key food to improve sexual performance.

7. Onion

Another food that helps increase testosterone is onion. According to some studies, if it is consumed frequently it can increase its production by up to 300%.

The onion also improves sexual performance thanks to the fact that it contains keratin , which increases the production of nitric oxide by the body.

8. Olive oil

Olive oil is key in the Mediterranean diet and, as some studies claim, it can also be key for increasing testosterone.

An investigation in which the participants consumed the liquid gold of Mediterranean gastronomy every day for three weeks showed how the participants improved their testosterone level between 17% and 19%

9. Eggs

Eggs are a complete source of amino acids and proteins . Although they can have a bad reputation because their excessive consumption can favor the increase of bad cholesterol, the truth is that it is a very healthy food.

In addition, eggs increase testosterone production thanks to proteins, omega fats and vitamin D.

10. Coconut oil

Although there is a demonization of saturated fats due to the media, an appropriate consumption of these fatty acids can be good for the heart.

This is what many studies suggest, claiming that coconut oil, high in saturated fat, is protective against cardiovascular disease.

It also helps balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fats are also beneficial for increasing testosterone.

11. Coffee

Caffeine stimulates the nervous system and increases the levels of cAMP , a nucleotide that functions as a second messenger in several biological processes and that intervenes favorably in the increase in the production of testosterone.

Although coffee consumption can increase cortisol levels, which is a stress-related hormone that decreases testosterone levels, thanks to cAMP increases testosterone production increases.

12. Raisins

Raisins are anti-inflammatory and contain lots of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels.

In addition, 100 grams of raisins contain 3 mg of boron, which as we have seen is a mineral that favors the increase of testosterone.

13. Avocado

Avocado is a very nutritious food but very different from other fruits , since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production.

Avocados also contain a large amount of vitamin E, which is one of the most important fat-soluble vitamins for testosterone production.

14. Oysters

Oysters are considered the aphrodisiac food par excellence . They are high in zinc that increases testosterone and sperm production. Zinc also has multiple health benefits and is necessary for a good immune system and is also known to inhibit aromatase. This last enzyme helps improve testosterone production.

15. Mushrooms

Mushrooms are not only great as pizza toppings, they are very healthy foods. They are packed with polysaccharides, and as many studies have shown, they have been found to exert anti-estrogenic effects, as they appear to naturally block the aromatase enzyme that converts testosterone to estrogen, just like oysters.

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9 benefits of Gleditsia triacanthos or honey locust and side effects

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Discover the 9 Shocking benefits of Gleditsia triacanthos or honey locust and side effects.

Gleditsia triacanthos, comes from Greek, and means with three thorns, due to its three-pointed spines.

It is located next to streams, roads, and paths; in parks and gardens, it is also used as the main species in forest safety belts throughout the world.

But these are only the best-known uses of the Gleditsia triacanthos tree.

In reality, there is a part of its history that deserves to be told, and that is that, behind its imposing size of about twenty to thirty meters in height and its thorny appearance, its medicinal role hides.

The fact is that, due to its properties, it can be used as a therapeutic and prophylactic agent in the care of digestive system problems.

But that’s not all, get ready to discover other benefits that the so-called black acacia offers.

Scientific name: Gleditsia triacanthos

Top ranking: Gleditsia

Category: Species

Species: G. triacanthos; L., Sp. Pl. 2: 1056, 1753

Family: Fabaceae

Subfamily: Caesalpinioideae

Health Benefits of Gleditsia triacanthos

Its chemical composition includes substances with physiological activity, such as alkaloids, flavonoids, tannins, saponins, anthraglycosides, vitamins K and C, present in its leaves, bark, flowers, and fruits.

All these components allow Gleditsia triacanthos to provide important services in favor of human health, such as those indicated below:

1. Ally of intestinal health.

In many places, it is used as a laxative and also to treat other conditions of the gastrointestinal tract.

2. It serves as an anesthetic.

Stenocarpine, which is used as a local anesthetic, is present in its branches and leaves.

3. To treat wounds and sore throats.

It is also argued that infusions of the bark of the black acacia are useful to heal wounds and some sore throats.

4. It works as an antispasmodic.

Its use has been suggested to prevent or interrupt intestinal smooth muscle spasms.

5. To reduce blood pressure.

Many scientists claim that it possesses the ability to dilate blood vessels, thereby lowering blood pressure.

6. Helps to improve intestinal problems.

From its active component atraglycosides found in the pericarp of the plant, it derives its laxative effects, which is why it is indicated for the treatment of chronic constipation.

7. It is used to treat dangerous diseases.

Substances that many believe are effective in treating very harmful diseases such as measles, whooping cough, and smallpox are extracted from the black acacia pods.

8. Effective to treat some skin damage.

Its external application, in the form of powder or ointment, is appreciated for the healing of ulcers and skin eruptions.

9. To treat throat problems.

From its bark and wood, an extract called black catechu is obtained, with which candies are made that are used as a remedy for pharyngitis and sore throats. They are claimed to be very effective.

Properties of the Gleditsia triacanthos

Has antispasmodic properties

Analgesic characteristics are attributed

It has anodyne virtues, that is, to calm pain

Is a psychotropic

Has anti-inflammatory attributes

It is used as a laxative

It is believed that it can be used as a contraceptive

It is considered an alkaloid

How to use Gleditsia triacanthos

Its seeds, bark, leaves, and flowers have been used for centuries to cure upset stomachs and other ailments. So, as you can see, practically the entire tree has medicinal properties.

However, as attractive as it is, never forgets the golden rule: before using drugs that are prepared based on Gleditsia, it is essential to first consult a qualified doctor.

On the other hand, the different forms of preparation for its use are infusions, powder, tinctures, and ointments. Each of them has its application depending on the diseases you want to attack. At this moment we will show you the different uses that it can be given:

In infusions. The most common way to use it is to treat digestive diseases such as diarrhea, gastritis, mucous colitis, and inflammation of the biliary tract, as well as hypertension and throat infections, and other conditions.

Powders and ointments. These are the pharmacy presentations indicated for the cure of skin problems.

Advantages and disadvantages of Gleditsia triacanthos

As has been seen, various medicinal applications have been found in their different parts. For example, the former Soviet pharmaceutical industry produced the drug triacetin, based on Gleditsia, for its antispasmodic effect by dilating blood vessels and lowering blood pressure.

Now it is convenient to learn its advantages and disadvantages.

Advantages of Gleditsia triacanthos

It is used to treat diarrhea and colitis

It is used for hypertension treatments

It is used to improve chronic constipation

It is believed to work to treat gallbladder inflammation

Used to lower blood pressure

Use topically to cure some skin conditions

Able to improve stomach spasms

Helpful for treating stomach ulcers

Disadvantages of Gleditsia triacanthos

It should be used with caution in people with low blood pressure.

Caution must be exercised, since, due to its component of saponins, if consumed in excess it can cause intoxication.

Some of its properties are still being studied, so its benefits are not yet fully understood.

Side effects of Gleditsia triacanthos or honey locust

It is impressive that this large thorny tree brings so many benefits. However, you have to take some steps in your job to just get profit without negative consequences.

The fact is that due to the triacanthine alkaloid it contains -which in large doses becomes a toxic agent for the organism- the medicines and infusions of Gleditsia triacanthos must be used with great care, as it could cause excessive paleness of the skin, nausea, vomiting, dizziness, diarrhea, and drowsiness.

Also, consider that not complying with the suggested doses of triacanthine-containing medications can lead to the destruction of red blood cells and create alterations in cerebral blood circulation.

All of this underscores the need to strictly adhere to medical instructions.

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