Food
15 best foods to increase testosterone naturally
Discover the 15 foods to increase testosterone naturally.
The shortage of this substance can cause health and memory problems in men and women.
Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have less.
It is a natural steroid, an androgen hormone, and is produced in the testes and ovaries.
From the age of 30, the production of testosterone begins its decline, and around the age of 70 it has a definitive cessation. However, there are people who, even after the age of 60, do not have a drop in testosterone.
Low testosterone production is associated with loss of libido, erectile dysfunction, low mood, and problems with concentration and memory.
Foods to increase testosterone
Some foods help increase testosterone , which together with a healthy lifestyle can improve our general well-being. Below you can find a list of these beneficial foods for increasing testosterone.
1. Honey
Honey is a delicious food that has many healthy properties. One of its main characteristics is that it contains boron , a mineral that is linked to high levels of testosterone and nitric oxide.
This last component is a neurotransmitter that has a vasodilator function , allowing a better fluidity in the blood vessels by relaxing them and allowing a greater entry of oxygen and blood, which improves the strength of the erection.
2. Granada
Another delicious food, although not widely consumed, is the pomegranate. This fruit has been used for centuries for its health benefits, as it has a large amount of antioxidants, vitamins and minerals .
According to recent research, a glass of pomegranate juice a day can increase testosterone levels by 16-30%.
This has consequences for both energy level, positive mood and increased libido. Now, due to its properties, it is always better to eat the whole food than to make a juice.
3. Cabbage
Cabbage is a very popular vegetable and has several healthy properties, as you can see in this article: ” 12 benefits of cabbage for your health .”
Studies show that cabbage helps prevent cancer and contains indole-3-carbinol, which reduces levels of the female hormone estrogen , making testosterone more effective.
4. Asparagus
Asparagus is a very nutritious and healthy food, as well as being considered an aphrodisiac food.
They contribute to the correct production of testosterone thanks to folic acid, vitamin E, and potassium.
In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.
5. Garlic
Garlic acts like a natural viagra . According to an investigation by the Albany College of Pharmacy (United States), the subjects of this study who ate garlic improved their blood pressure and their production of nitric oxide (NO).
It appears that the combination of garlic and vitamin C triples NO levels. In addition, garlic contains allicin, a compound that reduces the levels of the stress hormone cortisol and improves the availability of testosterone in the body.
6. Walnuts
Nuts have a reputation for fattening, because they are a high-calorie food with a high fat content.
However, they are very healthy, and the fats they contain are of the healthy kind . Walnuts are also rich in vitamin E, which helps to increase testosterone.
This dried fruit contains the amino acids L-arginine and L-citrulline that increase nitric oxide levels and, therefore, blood pressure. Again, a key food to improve sexual performance.
7. Onion
Another food that helps increase testosterone is onion. According to some studies, if it is consumed frequently it can increase its production by up to 300%.
The onion also improves sexual performance thanks to the fact that it contains keratin , which increases the production of nitric oxide by the body.
8. Olive oil
Olive oil is key in the Mediterranean diet and, as some studies claim, it can also be key for increasing testosterone.
An investigation in which the participants consumed the liquid gold of Mediterranean gastronomy every day for three weeks showed how the participants improved their testosterone level between 17% and 19%
9. Eggs
Eggs are a complete source of amino acids and proteins . Although they can have a bad reputation because their excessive consumption can favor the increase of bad cholesterol, the truth is that it is a very healthy food.
In addition, eggs increase testosterone production thanks to proteins, omega fats and vitamin D.
10. Coconut oil
Although there is a demonization of saturated fats due to the media, an appropriate consumption of these fatty acids can be good for the heart.
This is what many studies suggest, claiming that coconut oil, high in saturated fat, is protective against cardiovascular disease.
It also helps balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fats are also beneficial for increasing testosterone.
11. Coffee
Caffeine stimulates the nervous system and increases the levels of cAMP , a nucleotide that functions as a second messenger in several biological processes and that intervenes favorably in the increase in the production of testosterone.
Although coffee consumption can increase cortisol levels, which is a stress-related hormone that decreases testosterone levels, thanks to cAMP increases testosterone production increases.
12. Raisins
Raisins are anti-inflammatory and contain lots of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels.
In addition, 100 grams of raisins contain 3 mg of boron, which as we have seen is a mineral that favors the increase of testosterone.
13. Avocado
Avocado is a very nutritious food but very different from other fruits , since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production.
Avocados also contain a large amount of vitamin E, which is one of the most important fat-soluble vitamins for testosterone production.
14. Oysters
Oysters are considered the aphrodisiac food par excellence . They are high in zinc that increases testosterone and sperm production. Zinc also has multiple health benefits and is necessary for a good immune system and is also known to inhibit aromatase. This last enzyme helps improve testosterone production.
15. Mushrooms
Mushrooms are not only great as pizza toppings, they are very healthy foods. They are packed with polysaccharides, and as many studies have shown, they have been found to exert anti-estrogenic effects, as they appear to naturally block the aromatase enzyme that converts testosterone to estrogen, just like oysters.
Food
10 benefits of hazelnut milk and side effects
Table of Contents
Food
Benefits of njangsa or akpi
Table of Contents
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
- The Njangsa in Cameroon or akpi in Ivory Coast, okhuen Nigeria munguella Angola bofeko DRC kishongo Uganda wama in Ghana is an almond after the Ricinodendron e st a plant that belongs to the Euphorbiaceae family with a single main species known as Ricinodendron heudelotii (Njangsa).
- Ricinodendron heudelotii is a fast growing tree native to Africa These seeds are widely used in cooking in West and Central Africa.
Pounded or crushed, and incorporated into various preparations such as soups, fish and meat, they play the role of aroma and thickener.
A plant of great importance but still underutilized
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
Nutritional value
The dry seeds of Ricinodendron heudelotii contain on average per 100 g: Water 6 g, energy 2200 kJ (530 kcal), protein 21 g, fat 43 g, carbohydrate 23 g, Ca 611 mg, P 926 mg, Fe 0.4 mg, thiamine 10 μg, traces of riboflavin and niacin (Leung, Busson & Jardin, 1968).
Ricinodendron heudelotii almonds are also rich in phosphorus and potassium. Some sources indicate a fat content of up to 60%.
This fat is pale yellow and liquid, but a little viscous at room temperature.
Its fatty acid composition is as follows: palmitic acid 6–10%, stearic acid 6–7%, oleic acid 7–9%, linoleic acid 28–36%, α-eleostearic acid 30–51%.
Health Benefits of Njangsa seeds
Below are the amazing health benefits of njangsa seeds :
Laxative
The roots or bark of the njangsa tree can be mixed with salt and bush pepper, which is used as a laxative.
The laxative helps stimulate the evacuation of fecal waste from the intestines, so the latex and leaves of this tree can be used as a strong purgative.
Treatment of edema
The bark can be decocted and used to treat edema. The decoction can be applied as a lotion or used in the bath to relieve swelling in the legs and ankles.
Njangsa bark can be crushed, reheated and then used to treat elephantiasis.
Treatment of anemia
The bark can be loosened and used to treat anemia.
Anemia is a health problem characterized by a deficiency of red blood cells or hemoglobin in the blood.
To control anemia, the bark of the njangsa tree can be boiled with Eremomastax.
Treatment of gonorrhea
Studies show that the bark of the njangsa tree can be decocted and used to treat gonorrhea.
Gonorrhea is a disease characterized by excessive discharge of watery mucus from the urethra or vagina.
Treating diarrhea
The bark or a combination of the root and bark of njangsa can be infused and used to treat diarrhea. This infusion can also be used to relieve or prevent dysentery.
Strengthens premature babies
Some countries use a decoction of the bark of the njangsa tree as a lotion and bath tonic to strengthen premature babies and children with rickets.
Treatment of Cough
Njangsa tree bark extracts can be used to prepare herbal medicines to treat coughs, catarrhs and colds.
Antidote Ricinodendron heudelotii tree bark extracts can be used as an antidote to neutralize poisons. The extracts contain lupeol.
Treatment of rheumatism
A decoction of the bark of the njangsa tree can be used to treat rheumatism.
Healing Properties
The stem and bark of the njangsa tree can be decocted and used to wash, treat and heal wounds.
Treatment of Infertility
Njangsa tree bark can be used in combination with herbs to treat infertility.
Treatment of sexual problems
Njangsa tree bark can be decocted and used to treat sexual problems, menstruation pain, and childbirth pain.
Destruction of worms
Its liquor bark can be used to destroy and expel worms that could prevent women from conceiving. The latex and leaves can be used for extracting guinea worm.
Stimulates Appetite
Njangsang seeds used in soups also stimulate appetite.
Treatment of gonorrhea
The bark can be used to prepare herbal medicines for the treatment of gonorrhea.
Prevents Miscarriage
An infusion of the bark of this herb can be used by pregnant women to prevent miscarriages.
Treating Baby Fever
Njangsa seeds can be crushed and combined with palm kernel oil to form a lotion that can be rubbed onto baby’s sweet spot affected by fever.
Relieves pain before childbirth
The bark can be infused and used by pregnant women to relieve pain in childbirth. The bark can be decocted and taken by new mothers to relieve an upset stomach after childbirth.
Treatment of venereal disease
The bark and root of the Ricinodendron tree can be decocted and used to treat venereal disease.
Aphrodisiac Properties
Njangsa roots are aphrodisiac in nature and therefore can be taken to stimulate sexual desire.
Uses of Njangsa
•Shade: Njangsa Tree provides shade for crops in farmland. The tree also provides shade for humans and livestock.
•Acts as natural manure: Njangsa can be used as a natural fertilizer to improve the soil because the roots are populated with mycorrhizae.
Mycorrhizae are fungi that develop in connection with the roots of a plant in a symbiotic or pathogenic manner.
The bark, leaves, stems, antlers and fruits of the njangsa tree can both be used as natural fertilizers.
•Hunting: Fallen njangsa fruit attracts animals, and hunters use the tree to guide the animals in their game.
•Building purposes: The light white wood of Ricinodendron heudelotii can be used as plywood for building and building things.
The wood can be used to make toys, cutlery, etc. Wood can also be used for electrical insulation. Wood can be carved into plates, spoons, bowls, ladles, pestles, mortars, platters and stools.
•Local Musical Instruments: Njangsa seeds can be used as rattles to generate musical sounds.
•Local game: The seeds, normally called okwe or songo, are used by villagers to play local games.
•Fermentation of palm wine: The bark of Njangsa trees can be dried and used for the fermentation of palm wine.
•Firewood Purposes: Wood can be felled, allowed to dry and then used as firewood for cooking food.
•Oil production Pods and seeds can be turned into oil.
•Soap production: Oil processed from the dried kernels and wood ash of the burnt njangsa tree is suitable for making soap.
•Salt Alternative: The wood ash of the njangsa tree can be used as cooking salt.
•Varnishing: The wood ashes of a burnt njangsa and an oil from the dried almonds can be used in the production of varnish.
Njangsa recipe
Here is the recipe for triggering ovulation in a woman who is not having children:
1) – PREPARATION
A handful of AKPI
7 African long peppers
Crush everything dry then add to 1 liter of lukewarm water! Let cool completely, and filter.
2) – DOSAGE
Cool down at the time of the purge!
1 pear each after 1 day (from the 4th day of the cycle until the day of ovulation)
Tip: leave the product in the stomach the longest, you can keep the product in a bottle in a cool place and cool down each time you want to use.
Food
15 Miraculous Benefits Of Jowar (Sorghum)
Table of Contents
- History of the Jowar (sorghum)
- Nutrient content of Jowar
- Recipes with Jowar
- Health benefits of Jowar (sorghum)
- 1.- High in Fiber
- 2.- Low in Gluten
- 3.- Reduces the level of sugar in the blood
- 4.- Avoid diabetes
- 5.- Rich in nutrients
- 6.- Better metabolism
- 7.- Add more energy
- 8.- Improve the digestive system
- 9.- Avoid fat
- 10.- Reduce weight
- 11.- Manage cholesterol
- 12.- Avoid a heart attack
- 13.- Bone strength
- 14.- Reduce the risks of cancer
- 15.- Avoid anemia
- Jowar side effects
- Grain is one of the most valuable types of food for many people. Therefore, it is no wonder that bread becomes the most favorite food in the world and acceptable to various people in the world as well.
One of these grains is jowar because for centuries the benefits of jowar have been used. Apparently, for thousands of years, this grain has been known to provide many health benefits.
Especially for the Indian people who know him. Even though in other Asian countries the grain can rarely be consumed, but still, it is widely available.
In case you are curious about this grain, below are several general descriptions about the history, nutrient content, how to prepare, and the health benefits of jowar, and the possible side effects of consuming too much war. Let’s take a closer look.
History of the Jowar (sorghum)
When we look at the history of jowar, it is quite simple. Jowar, is a common food consumed in the region of India.
This ingredient is also common to those called sorghum. While sorghum itself has varied species.
Therefore, it is one of the grains that come from the flowering plans that live in Africa and Asia.
For a thousand years, the people living in those countries produced various kinds of jowar food.
Therefore, it is not surprising that jowar is famous as a breakfast meal in those countries.
Since many visitors come to the area, the popularity of jowar is spreading and it is quite famous to this day in many other countries. Including western people who are curious about its taste.
Nutrient content of Jowar
The Jowar is rich in many types of nutrients. Usually, in 200gr of jowar, it will consist of the following nutrient lists.
• 342 calories
• 19 grams of protein
• 1 gram of carbohydrates
• 86 grams of fat
• 5 mg magnesium
• 5 grams of fiber
• 217 mg of phosphorus
• 36 mg vitamin B1
• 03 mg of vitamin B3
• 01 mg of iron
• 6 mcg of vitamin B9
• 19g protein
• 56 mg zinc
• 12 mg vitamin B2
• 3 mg potassium
• 5 mg calcium
• 06 mcg of vitamin A
Recipes with Jowar
There are numerous ways to consume jowar. But the famous way in India is to make it like bread for a daily meal.
Therefore, consuming jowar every day is quite common there. For more ways to consume this grain, here are some of Jowar’s best recipes:
• Jowar traditional roti which is a common food in India. Mix the flour with boiling water and let it cool several times. Then roll the dough into several slices and bake.
• Make a multigrain Jowar bread by mixing the flour with a small amount of salt.
• Create a garlic jowar bread by adding a little garlic to the flour.
Health benefits of Jowar (sorghum)
As we mentioned earlier, this grain has many benefits. Also, the benefit has been around for a thousand years.
If you’re still unsure about this, check out below for the most common health benefits of jowar, especially for people with a certain medical condition.
1.- High in Fiber
Like other grains, jowar also contains high fiber. Hence, it is one of the important contents that generally works to help the digestive system within the body.
In addition, fiber also helps provide fullness for longer. That is why this type of food is suitable for the daily diet for those who need to reduce weight.
2.- Low in Gluten
A surprising fact about this ingredient is that Jowar is very low in gluten and you can even say it is gluten-free.
Therefore, it can benefit people who are gluten intolerant and help optimize by avoiding any possible inflammation. Also, it is good to try to avoid joint pain as well.
3.- Reduces the level of sugar in the blood
Other health benefits of jowar include helping to lower blood sugar. Therefore, it can help the program of the body’s system, such as the kidney, to work effectively to treat various symptoms, such as toxicity and blood sugar content.
4.- Avoid diabetes
Since the grain is gluten-free, it is also good for those who want to avoid the possibility of diabetes.
It will work to manage a stable blood sugar level and control insulin production within the body.
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