Connect with us

Health

Benefits of walking barefoot

Published

on

health benefits of walking barefoot

Discover the benefits of walking barefoot.

Surely you still remember your mother or grandmother telling you when you were a child to put on your shoes, that if you didn’t you were going to get constipation, or you were going to prick yourself…

A few days before the start of summer, your feet are seeing the light of day. In summer there are very few of us who hesitate to take off our shoes so that our feet can breathe (after all, walking barefoot can be very liberating). Have you checked it?

Is walking barefoot good for your health?

The feet have many nerve endings and when we walk barefoot we stimulate them. If we do it on natural and safe surfaces such as grass, sand, or in our homes, taking advantage of the fact that we are confined, among other benefits, we will improve the circulation in our legs.What are the consequences of walking barefoot?

Our podiatrists and posturology experts give you all the information you need about the consequences of going barefoot for this summer and the rest of the year

What are the benefits of walking barefoot

◦ Stimulate your foot muscles

Walking barefoot is beneficial for our health since we give our feet a break from the pressure that footwear usually causes and the humidity that is generated in the foot.

Taking off our shoes allows us to stimulate and work those muscles that are annulled or atrophied.

◦ Helps calm anxiety and stress

Sometimes our current life produces stress, anxiety, and nerves. Walking barefoot helps unblock pent-up emotions that later turn into other illnesses.

In the foot, there are many nerve endings and it is highly recommended that our plant has direct contact with the ground to release stress, strengthening the nervous system.

◦ Improves anatomical structure and cognitive development

Walking without shoes helps to align the joints and improves the anatomical space. In babies and young children, it is recommended that they walk barefoot at home.

In this way, their development will be complete and they will strengthen their safety while they learn to walk when coming into direct contact with the ground.

◦ Improves blood circulation

Going without shoes improves blood circulation as the muscles are in contact with different surfaces such as grass, earth, sand, parquet, etc. In the feet, there is a deep circulatory network that drives blood to the heart.

◦ Reduces back pain and strengthens muscles and ligaments

Many of the back pains are caused by spending a lot of time on your feet, with heels, or with bad shoes.

Walking barefoot on smooth surfaces will relax the muscles in your foot and may help relieve some back pain. These types of surfaces allow correcting imbalances in movements and strengthening the muscles and bones of the feet and ankles, achieving greater integration of the organism.

Consequences of walking barefoot

◦ Walking barefoot can cause foot infections

Walking barefoot through damp and unhygienic areas can cause us to catch some fungus and/or bacteria.

People who have diabetic feet or who continually work with closed shoes are more likely to have foot infections.

In particular, diabetics have to be more careful and prevent foot injuries that can later ulcerate. Diabetes can cause neuropathy by reducing sensation in the feet. These people should be very careful and do it on safe and clean surfaces.

Where is it better to walk barefoot?

At home, the sand or the grass.

Walking barefoot at home or on some surfaces such as beach sand or grass is positive for podiatric health. They are safe and positive places to start this practice if you are not used to going barefoot.

The fine sand will give you ” a foot massage ” removing impurities while relaxing them.

Avoid going barefoot in public places. Take care of the health of your feet but protect them. In sports facilities such as gyms, changing rooms, or swimming pools, use pigs to avoid the spread of fungi, papillomas, or any infection that is contracted by simple contact.

Who is recommended to go barefoot?

In babies, it is recommended that they walk barefoot than with shoes. They will better develop the motor neuronal connection, it helps them to recognize the terrain, locate themselves better in space and enhance their safety day by day.

In people with diabetes, the disease changes the normal hydration of the skin, which can lead to cracking and infection. They must be very careful and do it on safe and clean surfaces.

In the elderly, it helps to eliminate muscle tension caused by sitting or lying down for a long time.

Health

10 shocking health benefits of rosemary tea

Published

on

By

benefits of rosemary tea

Table of Contents

Continue Reading

Health

Benefits of fasting for 24 hours

Published

on

By

Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

Continue Reading

Health

Benefits of hibiscus tea for skin

Published

on

By

benefits of hibiscus tea for skin

Table of Contents

 

Continue Reading

Trending