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Benefits of the sauna for skin

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lbobvalla
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Discover the benefits of the sauna for your skin.

Benefits of the sauna for skin

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Benefits of the sauna for your skin

If you go to the gym, yours may have a sauna. It is very common to find this type of space in gyms, either in the premises where you exercise or in the changing rooms.

If you have never known why a place is dedicated to sports and, therefore, involves making efforts includes a sauna where you can relax, today we are going to explain it to you.

When you find a sauna in a gym, it is not so that you lock yourself in it and relax or sweat without having to make any effort, it is, rather, so that when you finish doing your exercises you go into the sauna for 15 minutes and enjoy its benefits for the skin.

The benefits of the sauna in our body are many. First of all, it is very useful to relax, as it helps eliminate stress, tension, and anxiety.

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Therefore, it has great benefits on a psychological level. But also physical, and the fact is that the sauna is a great ally of our skin: the sauna, thanks to its steam and high temperatures, acts as a vasodilator that opens the pores of the skin, which allows the elimination of impurities and toxins that damage Our skin. Therefore, it is a fantastic debugger. But this is not the only benefit, so we will tell you about them below:

  1. It eliminates the dead cells present in our skin.
  2. Softens the skin.

  3. By helping to remove impurities and toxins from the skin, the sauna is very beneficial for people with acne or psoriasis problems.

  4. Stimulates circulation.

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  5. When you are in the sauna, it is ideal for removing pimples, blackheads, and pimples, since the steam opens the pores, softens them, and facilitates their extraction.

Therefore, as you can see, going into the sauna after exercising is beneficial because exercise helps stimulate blood circulation and favors the arrival of nutrients and oxygen to the skin. This greater oxygenation favors the expulsion of toxins and translates into a better color and a smoother texture of the skin.

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However, it is recommended that before entering the sauna you take a shower with warm water to help clean dirt (such as dead cells, toxins, and impurities) and to allow the body to recover body temperature. With clean skin, the sauna is much more effective because there is less clogging in the pores.

What can I do after the sauna

If you want to enhance the effect of the sauna on your skin, once you have left you can incorporate the following habits. We guarantee that with them your skin will look smoother, prettier, and healthier.

  1. Once you are in the sauna when you have begun to sweat and the pores of the skin have begun to dilate, but the mask you usually use on your face and leave it on until you leave the sauna and go to the shower.
  2. Exfoliate after the sauna. This is the best time since it is when the pore is open and when impurities are best removed.

  3. Apply a moisturizer and a serum. This is ideal because when you leave the sauna the pores are dilated and absorb the products more easily. This is the last step because the skin must be clean and free of impurities that clog the pores and, in this way, improve perspiration.

How often is it advisable to go to a sauna?

There is no fixed frequency on how often it is recommended to enjoy the benefits of a sauna. Each skin is different, so it has specific needs.

But by way of example, the following rule can be established: oily skin needs more frequent facial cleansing, so one session or two weekly saunas will be very beneficial for them. For a normal complexion, a sauna a week is perfect.

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Now you know that saunas are not only good on a mental level, since they allow us to relax and unwind, but they are also beneficial for our skin, giving it color and softness.

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Published by
lbobvalla
Tags: advantages benefits disadvantages health skincare uses

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