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Benefits of oranges and side effects

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oranges health benefits

Discover the amazing health benefits of oranges and side effects.

After long months exposed to the sun’s rays, the orange is offered in the middle of winter as a juicy gift of vitamins and minerals that strengthens the defenses.

In winter, time for oranges. Taking them as fruit or in juice is one of the best options to fill yourself with energy and protect yourself against infections.

But they also offer a huge variety of possibilities to experiment in the kitchen. The uniqueness of this citrus so present in our daily life is such that it even defines one of the colors of the rainbow, orange.

The sweet orange has its origin in the Far East, from China to the Malay Peninsula, although there are those who place it specifically in Vietnam. Oranges are related to the golden fruits of the Garden of the Hesperides in Greek mythology.

In China it is considered a symbol of good fortune and is usually consumed on the second day of the New Year’s party, and in Vietnam it is given to newlyweds, as a symbol of fertility.

Its cultivation spread throughout the East and the Arabs introduced it to Europe through Spain in the 10th century. Columbus himself, on his second trip, took the seeds to America, to the island of Hispaniola (Haiti).

The word orange comes from the Arabic word narandj or naranch , and this from the Persian narang, which in turn derives from the Sanskrit word nagarunga (“the favorite of elephants”, alluding to a legend of a hungry elephant).

Nutrition facts of orange

This juicy winter treat provides all the vitamin C you need each day. This nutrient is essential for resistance to infections (orange juice is not in vain the most used natural resource to prevent colds and flu); increases the absorption of iron, calcium and phosphorus and has antioxidant properties.

But vitamin C is not the only interesting component. The fiber gives the orange digestive properties and the flavonoids collaborate with the vitamins in strengthening the immune system.

Oranges are also rich in thiamine and folic acid, two B vitamins essential for the health of the nervous system. The Sanguine naranajas , red, are also characterized by its richness in beta – carotene.

Health benefits of oranges

Below are the health benefits of oranges:

The peculiar nutritional composition of the orange is related to a series of indications.

1. STRENGTHENS IMMUNITY

Oranges should be in everyone’s diet, but they are especially suitable for those who are low in defenses and are more prone to colds, flu, respiratory allergies or herpes infections. They are antiviral and antibacterial, and neutralize the action of free radicals.

2. IN CASE OF ANEMIA

Orange is also advisable for anemic people and young women who suffer from heavy menstruations, since its vitamin C favors the absorption of iron.

3. REGULATES CHOLESTEROL

The pectin in oranges helps lower cholesterol levels in the blood. Recent scientific studies, carried out from compounds isolated from the peel of the orange – polymethoxylated flavones – have offered better results in reducing LDL cholesterol than some of the drugs prescribed for it, with the advantage that they do not present side effects.

In addition, due to its richness in magnesium , which thins the blood and prevents the formation of clots, it protects against the risk of cardiovascular disorders and stroke.

Taking oranges regularly is also recommended to prevent varicose veins and hemorrhoids, as they protect blood vessels and promote good circulation.

4. DIGESTIVE WELLNESS

Another of the health benefits of oranges is that they act as a stomach and intestinal regulator to relieve gastric spasms and slow and heavy digestions or dyspepsia.

Also, they are carminative in those who are prone to gas, bloating and flatulence. As it is slightly laxative, it is also suitable for constipation problems.

Their high potassium content makes them suitable for hypertensive.

5. STRONG BONES

As a source of vitamin C and calcium, they are very suitable to protect bones and teeth. They are highly recommended to strengthen the joints and reduce the inflammation of rheumatoid arthritis and osteoarthritis.

6. REMOVES IMPURITIES

Oranges favor the elimination of uric acid through the urine and are purifying. They prevent the formation of stones in the kidney and infections in the urinary tract, such as cystitis. They are very useful for people with arthritis and gout problems.

By stimulating the purifying functions of the liver and kidneys, and due to their low caloric value, they are valid for weight loss.

7. QUALITY ENERGY

Orange is rich in fast absorbing sugars. That is why it is excellent for outdoor sports activities: hiking, cycling, cross-country races … It is not only well tolerated by diabetics, but even recommended.

8. ANTICANCER

Due to its antioxidant effect, some scientific studies link the regular consumption of oranges with the possibility of reducing the risk of certain types of cancer, such as stomach and colon cancer.

One of the reasons is that this fruit prevents nitrites provided by food from being transformed into carcinogenic nitrosamines.

The orange on the table

The best way to enjoy the aroma and delicacy of the orange is by taking it natural, as a tabletop fruit, or as juice.

VARIETIES OF ORANGES

Within the sweet orange tree, numerous varieties are known, included in three basic groups: blood or red oranges, white (such as Valencia Late or Salustiana) and navel-type sweets, with a navel-shaped protrusion at one end.

Navel oranges. They are tasty and do not contain seeds, but they are not very suitable for juice, because they do not contain much juice and they tend to bitter quickly. Instead, its thick crust is excellent for candying.

Valencia Late. It is perhaps the most consumed in the world. It gives a lot of juice, with a subtly acid flavor. It is a somewhat elongated orange, with a thin rind, with or without seeds in the pulp, which ripens in late spring.

Salustiana orange. From the white group, it is a large orange with a sweet taste, with more carotenes, which hardly contains seeds. It is harvested from November to March and is usually used to obtain juice, although it is also very appropriate for salads in the form of loose segments.

Blood orange. With fine and smooth skin, it is very juicy. It is clearly distinguished by being tinted with a precious garnet red, very suitable for highlighting desserts. It is ideal for juices and very antioxidant. Today it is not easily found, as it is only grown in the Mediterranean and requires special conditions, such as low night temperatures.

Sevillana. It is the most important variety among bitter oranges. Medium in size, slightly flattened at the ends and with thick and rough skin. Its bitter taste makes it unsuitable to be eaten raw but it is ideal for preparing jams and certain bittersweet sauces or for flavoring liqueurs.

IN THE KITCHEN

The zest of the orange peel can substitute the lemon zest in many recipes such as custard, milk pudding, etc. The segments can be added to salads with watercress, endives, beets, red onion, lamb’s lettuce, endive, and other fruits.

When cooking, whether it is sweet desserts or savory dishes, they can be spiced with cinnamon, cardamom, ginger, tarragon etc.

They combine very well with dark chocolate and carob, and are essential in fruit salad, to which they give juiciness and texture, in addition to helping other fruits such as banana do not blacken.

We hope the article on the amazing health benefits of oranges has been of help to you

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7 shocking health benefits of maqui

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3 Benefits of salt water and side effects

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Discover the 3 shocking health benefits of salt water and side effects.

Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.

You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.

You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.

Health Benefits of saltwater

Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.

A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.

Saltwater is said to benefit your skin in the following eleven ways:

• Closes open pores

• Absorbs excess oil

• Balances oil production

• Kills acne-causing bacteria

• Diminish scars

• Heals scratches and cuts

• Exfoliates dead skin cells

• Restores the natural pH of the skin

• Improves the barrier function of the skin

• Improves hydration

• Reduces inflammation

1.- Benefits of salt water for acne

If you are lucky enough to live near the ocean, you may already know this beauty secret.

But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.

Try mixing a cup of purified water with a tablespoon of sea salt.

Use a cotton ball to gently apply saltwater to acne and allow it to dry.

By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.

Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.

Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.

2.- Benefits of salt water for scratches

If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.

However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.

Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.

Fill your bathtub with warm water and pour in a cup of sea salt.

Take the experience to the next level by adding 10 drops of lavender essential oil.

The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!

3.- Drink salt water to heal from the inside out

The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.

As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.

What does salt do to the body

We rarely think about what goes into nature’s most common treasures, like salt.

This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.

It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.

Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.

First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.

With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.

However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.

Unfortunately, during mass production, manufacturers strip you of everything good for your health.

The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.

For your skincare routine and general health, try using these unprocessed varieties:

Sea salt for skin

Natural sea salt contains the many minerals our bodies need, such as magnesiumcalcium, sodium, and potassium.

All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.

When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.

Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.

Himalayan pink salt for skin

Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.

As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.

Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.

The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.

Due to the lack of processing, it still contains the beneficial minerals that your skin will love.

As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.

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12 Benefits of Jamaica flower and side effects

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