Categories: Skin care

Benefits of lemon water for skin

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lbobvalla

Discover the benefits of lemon water for the skin.

To avoid problems when exposing the skin to the sun, it is advisable to apply treatments with lemon at night, or use sunscreen.

Lemon is one of the most popular citrus fruits in the world. Since ancient times it has been used in various gastronomic and medicinal preparations. Benefits of lemon water for skin

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In addition, it is also used at home and as a natural cosmetic. You can use lemon to beautify your skin thanks to its dose of vitamin C, essential minerals, and antioxidants, which also improve the health of internal organs such as the skin.

Precisely today we want to review its uses as a skin beauty product, since many do not know how to take advantage of it for this purpose.

Did you know that it helps you avoid aging and is healing? If you haven’t tried it yet, find out how to include it in some treatments.

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1. Lemon water to fight acne

Due to its astringent power, lemon is one of the best natural ingredients to stop the excessive production of fat that causes acne pimples. This is stated by the acne.org platform in this forum on its official website, but there is no scientific evidence to support it.

What is certain is that its external application deeply cleanses the pores and stops the growth of bacteria (as suggested by this study from the University of Benin, in Nigeria) that tend to complicate this problem.

Ingredients

•The juice of ½ lemon

•2 tablespoons of aloe vera gel (30 g)

Preparation

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•Extract the juice of half a lemon and mix it with the tablespoons of aloe vera.

Application mode

•Spread the mask over all the acne-affected areas and leave it on for 20 minutes.

•Rinse with plenty of water and avoid exposing yourself to the sun.

•Use it at least 3 times a week.

2. Lemon to lighten spots

The natural acids contained in lemon juice are lightening agents that reduce dark pigmentation that forms in various areas of the face or body. This is confirmed by this study carried out by Leiden University (Holland).

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It is recommended to minimize the damage of spots caused by the sun. It is also ideal for lightening areas of greater pigmentation in the neck and armpits.

Ingredients

•The juice of ½ lemon

•2 tablespoons of baking soda (18 g)

Preparation

•Pour the juice of half a lemon into a bowl and mix it with the baking soda.

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Application mode

•Rub the mixture on the blemished areas and leave it on for 15 minutes.

•Rinse with lukewarm water and avoid exposing yourself to the sun.

•Use it 2 times a week

3. Lemon for scars

Due to its content of vitamin C, a key nutrient for the production of collagen, it is believed that lemon can noticeably reduce scars and stretch marks. However, there is no scientific evidence to support it. Anyway, you can try it and see for yourself:

Ingredients

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•The juice of one lemon

•3 tablespoons of organic coconut oil (45 g)

Preparation

•Extract the juice of a lemon and mix it with organic coconut oil.

•The Application mode

•Rub treatment on desired areas and massage until well absorbed.

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•Let it act for 40 minutes and rinse.

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•Avoid exposing yourself to the sun after using it.

•Repeat its use at least 3 times a week.

4. Lemon to reduce cellulite

Lemon juice is not a miracle cellulite treatment. There is no scientific evidence to support it, although it is true that it has recommended anti-inflammatory capacities, as confirmed by this study carried out by the Federal University of Rio de Janeiro (Brazil).

Ingredients

•The juice of one lemon

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•2 tablespoons of honey (50 g)

Preparation

•Add the lemon juice to a bowl and mix it with the honey.

Application mode

•Spread the treatment over problem areas and leave it on for 10 minutes.

•Rinse with lukewarm water and massage while removing treatment residue.

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•Try not to expose your skin to sunlight to avoid unwanted reactions.

•Use it 2 or 3 times a week.

5. Lemon to prevent wrinkles

The nutrients contained in this citrus help improve collagen production. Thanks to this, its regular application prevents the appearance of premature wrinkles. This is confirmed by this study conducted by researcher Maeve C. Cosgrove.

Ingredients

•The juice of one lemon

•3 tablespoons of almond oil (45 g)

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Preparation

•Combine the juice of one lemon with the almond oil.

Application mode

•Rub the treatment all over the skin, avoiding contact with the eyes.

•Let it act for 10 minutes and rinse.

Note: This remedy can also be used as a makeup remover. Use it only at night.

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6. Lemon to beautify your skin by removing dead cells

Due to the nutrients, it provides to the skin, lemon juice is still one of the best ingredients to prepare natural exfoliants.

Its astringent effect removes impurities retained in the skin and, in turn, leaves a smooth texture free of dead cells.

Ingredients

•The juice of ½ lemon

•2 tablespoons of brown sugar (30 g)

Preparation

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•Extract the juice from half a lemon and mix it with the brown sugar.

Application mode

•Spread the scrub on the skin, using gentle circular movements.

•Let it act for 10 minutes and rinse.

•Use it before going to bed, since you should not expose yourself to the sun.

•Repeat your application 2 times a week.

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Now that you know how to use lemon to beautify your skin, don’t hesitate to use it instead of other expensive cosmetics in your beauty treatment. You’ll love it!

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