Discover the 9 shocking health benefits of mango juice.
Drinking mango juice can be one of the healthiest options you can make when it comes to a diet change, as this drink is full of vitamins, minerals, and antioxidants that can give your body a healthy boost, for that reason, many people around the world blindly trust the health benefits of mango juice.
What is mango juice?
Mango juice is derived from the mango fruit, which grows on tropical trees that belong to the Mangifera genus.
There are hundreds of different species and cultivars of mangoes grown throughout the world, but the most common varieties are Mangifera indica and Mangifera foetida;
Native to the South Asian region, this exotic fruit has been domesticated in many other tropical regions and is one of the most sought-after fruits on the market.
Mango juice is made by pressing or blending the juice from the smooth pulp of the mango fruit to deliver significant amounts of vitamin C, vitamin A, potassium, iron, various carotenoids, and powerful organic acids in each glass of juice.
Due to the potency and strong flavor of mango juice, it is often combined with other juices for an even more powerful fruit juice blend.
This delicious and nutritious beverage has been a part of the human diet for thousands of years, and with a little effort, you can make this potent health juice at home to enjoy all of its benefits.
Ready to learn more about the health benefits of mango juice?
9 health benefits of mango juice.
Some of the most notable health benefits of mango juice include lowering blood pressure, increasing circulation, improving vision health, supporting the immune system, preventing cancer and chronic diseases, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion, and managing diabetes symptoms, but we detail each of these particularities in detail to have quality information about the benefits of mango juice.
1.- Warn about Cancer
In addition to the mineral and vitamin contents in mangoes, this juice also contains a range of antioxidants, including quercetin, gallic acid, and astragalin.
Unique antioxidants that can help curb oxidative stress and free radical activity, which can reduce the risk of prostate, colon, and breast cancer, proving once again the potency of the health benefits of mango juice.
2.- Lower blood pressure
There is a remarkable amount of potassium in mango juice, which means that a glass of this daily can help lower blood pressure, thanks to its vasodilator properties.
This will reduce the stress on your cardiovascular system and reduce your risk of heart attack, stroke, and heart disease, highlighting the benefits of mango juice.
3.- Improves Vision
There is a significant amount of carotenoids and vitamin A found in this juice, which can directly affect the strength of your vision.
Vitamin A behaves as an antioxidant and eliminates oxidative stress in the retina, reducing the appearance of macular degeneration and the development of cataracts.
4.- Reduces cholesterol levels
High levels of vitamin C do more than boost the immune system.
It can also work to lower levels of low-density lipoprotein, which is the “bad” form of cholesterol.
This further protects the health of the heart and reduces the amount of plaque deposition in the blood vessels and arteries, proving that the benefits of mango juice are more than mere assumptions.
5.- Improves digestion
For hundreds of years, the health benefits of mango juice have been recommended to stimulate digestion and relieve symptoms of constipation.
In large amounts, this juice works as a laxative, but in moderate amounts, it can simply move your stool along and lubricate the digestive tracts, helping to relieve bloating, cramps, and an upset stomach.
6.- Eliminate acidity
Mango juice is alkaline, which means that it has a pH that is greater than 7, and it can help balance high acidity levels in the intestine.
If our stomach becomes too acidic it can cause acid reflux disease and nutrient malabsorption, but mango can help keep the body’s pH balanced.
7.- Control Diabetes
In small or moderate amounts, the natural sugars found in mangoes can help regulate blood sugar, as sugars take longer to digest by the body, preventing glucose spikes and drops that can be so dangerous for diabetic patients.
However, if you consume too much mango juice, your blood sugar levels may still get too high.
8.- Increases immunity
A single serving of mango juice, depending on what type of mango you use, can deliver anywhere from 60-80% of your daily vitamin C requirement.
This represents a huge boost to your immune system as it can stimulate the production of white blood cells and work together with other antioxidants in this juice to prevent chronic disease.
9.- Improves circulation
Although the iron content in mango juice is not huge, it is enough to give a boost to the production of red blood cells and prevent the symptoms of anemia, such as muscle weakness, cognitive confusion, stomach problems, and fatigue.
Very Interesting health benefits of mango juice don’t you think?
How to make mango juice?
Although the benefits of mango juice are somewhat popular and widely available in grocery stores, some people prefer to make their mango juice at home, which also allows individuals to control how much sugar is added to the drink.
If you have a juicer, the process is very simple, and you can simply add a dash of honey if you want.
However, the recipe below is for people who will be using a blender to make their mango juice, which requires a bit more effort.
–Recipe to make mango juice.
2 fresh mangoes
1 teaspoon of honey
1 cup of water (filtered)
3-4 ice cubes
• Wash the handles thoroughly and remove the skin.
• Cut the mangoes into small cubes.
• Add the mango, ice, honey, and water to a blender.
• Blend for 2-3 minutes or until the consistency is even and smooth.
• Strain this mixture through a sieve or cheesecloth into another jar or container.
• Press or squeeze the remaining fibers to extract all the juice.
• Discard the mango pulp and stir in the juice. Add more water to dilute the juice more.
• Serve chilled over ice and enjoy!
Nutritional value of mango juice.
Mangoes have a unique nutritional profile with a limited nutritional composition.
A single serving of mango juice will provide more than 60% of your daily ascorbic acid intake and more than 40% of your vitamin A needs.
This is in addition to significant levels of calcium and iron, potassium, magnesium, various B vitamins, manganese, selenium, and copper.
If you didn’t know, a single serving of mango juice has about 130 calories and about 31 grams of sugar, which is one of the few negative aspects of this fruit juice.
Side effects of mango juice.
Drinking an excessive amount of mango juice can result in negative side effects for some people, such as allergic reactions, an upset stomach, and dangerously high blood sugar levels.
Most of these side effects can be counteracted by using this juice in moderation or speaking with a doctor before adding this powerful juice to your health regimen.
One of the most dangerous things about drinking too much mango juice is its high level of natural sugar intake.
While this is better than the sugars in processed foods, drinking excessive amounts of this juice can alter blood sugar levels and increase the risk of diabetes, as well as fat deposition and weight gain.
b.- Stomach problems
Indigestion and constipation are two of the common complaints from people who drink too much mango juice.
1-2 glasses per day should be enough to get the necessary benefits, but beyond that, acids and active ingredients can be at odds with the stomach.
c.- Allergic reactions
Some people have a mango allergy, while other people have a sensitivity that could result in skin irritation, swelling of the lips, gums, or throat.
Much of this is due to the sensitivity to mango sap, which is often caused by contact with the skin of this fruit