Categories: Seeds

Benefits of chia seeds for skin

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Discover the benefits of chia seeds for the skin.

Chia seeds are first and foremost known to be superfoods, rich in fiber, vitamins, and antioxidants. But did you also know that they are very interested in skincare? Indeed, chia seeds are full of cosmetic properties that they owe to their exceptional composition.

Tips-Practical invites you today to discover all the benefits of chia seeds for the skin!Benefits of chia seeds for skin


Chia seeds, harvested from the Salvia hispanica plant, contain unique properties not only for health but also for the beauty of the skin.

Thanks to their high content of minerals and trace elements, vitamins, antioxidants, and omega-3, they take care of all skin types, including the most sensitive. If chia seeds can be consumed to act from the inside, it is also possible to apply them directly to the skin, in the form of a face mask.

Benefits of chia seeds for the skin

Chia seeds are distinguished in particular by their richness in calcium, magnesium, and zinc. All play an important role in maintaining the beauty and health of the skin:


•calcium, naturally present on the surface of the skin, ensures the proper functioning of the epidermis and the skin barrier;

•magnesium is antibacterial and antiseptic; it intervenes in the treatment of acne and skin diseases;

•zinc also fights against acne and skin problems, promotes healing, and is involved in the synthesis of collagen and elastin.

In addition to minerals and trace elements, chia seeds contain group B vitamins (B1, B2, B3, B9, B12), essential for the skin. They reduce skin aging, prevent dryness, balance sebum production, and improve cell regeneration…

Finally, chia seeds are an excellent source of antioxidants that fight against free radicals and limit their damage to skin cells.

How to use chia seeds for the skin

When it comes to moisturizing the skin, regenerating the tissues, and restoring the natural radiance of the complexion, homemade masks based on natural ingredients are an excellent option. Today we offer you recipes for face masks made from chia seeds, which are easy and quick to make.


Chia seed, avocado, lavender, and lemon mask

This mask is perfect for skin prone to acne and skin problems in general. The magic of this treatment lies in its ingredients:

On the one hand, the avocado is rich in vitamin E and fatty acids, nutrients that help moisturize the skin and eliminate dead cells;

Lavender, on the other hand, has anti-inflammatory and antiseptic properties that fight the bacteria responsible for acne and prevent the appearance of wrinkles;


Finally, the vitamin C contained in lemon is a powerful antioxidant that delays aging and fades spots caused by the sun and acne scars.

To make this mask you will need the following ingredients:

•1 mashed avocado


•5 tablespoons of chia seeds

•3 drops of lavender essential oil

•6 drops of lemon juice

Mix all the ingredients until you get a smooth texture. Apply the mask to your face and leave it on for 10 minutes. Rinse with lukewarm water. Include this mask in your evening beauty routine (lemon is photosensitizing), twice a week.

Chia seed, coconut oil, and lemon mask

This is an ideal mask to rehydrate the skin, reduce the appearance of dark spots and restore a radiant and even complexion.

Coconut oil is rich in fatty acids and vitamin E which support the production of collagen and elastin, improve skin elasticity, prevent and delay the appearance of wrinkles and promote cell regeneration.


To make this mask you will need the following ingredients:

•½ cup coconut oil

•1 tablespoon lemon juice

•2 tablespoons of chia seeds

In a bowl, mix all the ingredients to obtain a homogeneous texture. Apply to your clean face and leave on for 20 minutes. Use this mask 3 times a week for best results.


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