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Benefits of Ayahuasca and side effects

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Discover the Benefits of Ayahuasca + Dangers and Possible Side Effects.

Have you ever heard of a ceremony and the benefits of ayahuasca? Ayahuasca has been used for centuries in “healing ceremonies.”

It is about drinking a hallucinatory mixture of a plant and a vine under the guidance of a shaman with the aim of self-discovery and enlightenment.

This can sound intriguing, scary, or both. You may be wondering, is ayahuasca legal? Ayahuasca’s legal status is murky at best, but the substance it contains, DMT, is illegal in the United States and most other countries (more on this shortly).

The ayahuasca experience is said to be full of hallucinations that can lead to spiritual healing. Recently, ayahuasca has gained more widespread attention as an open (and now closed) retreat in the United States.

Some researchers also think that it could be used as a form of treatment for depression; But, it also contains powerful compounds that can also cause some serious side effects.

Health benefits of ayahuasca

1.- Benefits of ayahuasca for depression

A small open-label trial was recently conducted in an inpatient psychiatric unit. The trial researchers theorized that since the “natural psychedelic drink” rich in DMT and harmine causes feelings of subjective well-being, then it may also have antidepressant effects.

However, the trial was very small and very limited; they only gave six subjects currently experiencing a depressive episode just one dose of ayahuasca (AYA).

Did they find it? There were “statistically significant reductions of up to 82 percent in depressive scores” between baseline and days 1, 7, and 21 after the subjects took the AYA.

Depressive scores were measured on the following scales: the Hamilton scale for depression (HAM-D); the Montgomery-Åsberg Depression Scale (MADRS); and the Anxious Depression subscale of the Brief Psychiatric Rating Scale (BPRS).

The researchers conclude that taking AYA produces “fast-acting anxiolytic and antidepressant effects in patients with a depressive disorder.” Again, keep in mind that there were only six subjects who received the Amazon mix once.

Another open trial on depression was also conducted by researchers. This time there were 17 psychiatric patients as subjects (still very young) and again they received a single dose of ayahuasca.

The trial results reveal that of the 17 subjects, six experienced “rapid-acting antidepressant effects” after the single dose.

So, about 35 percent of the patients showed improvement, while 47 percent of the patients vomited as a result of taking the benefits of ayahuasca.

2.- Benefits of ayahuasca for pain

research article analyzed the possible use of ayahuasca in grief therapy. The researchers compared 30 people who had taken ayahuasca with 30 people who had attended peer support groups. They then measured levels of pain and experiential avoidance.

The ayahuasca group had a lower level of distress and demonstrated some psychological and interpersonal benefits. Open responses from this group also included descriptions of emotional release.

As you can see, research and clinical findings remain very limited (in part due to the legal status of DMT) on the therapeutic uses of this substance to treat depression or manage grief.

Side effects of ayahuasca

According to some specialists, the benefits of Ayahuasca are not for anyone who thinks that Ayahuasca is a ‘magic pill’ or a ‘magic bullet’ that you just have to take, and your life will be repaired.

The so-called “neutral effects” of ayahuasca can include:

• Sedation

• Nonsense visual “noise”

• Strong visions; some typical reports include snakes, big cats, insectoid aliens, and goddesses

• Auditory hallucinations and/or sound distortions

• Alteration of the sense of space and time

• Greater likelihood of embracing magical thinking, paranormal ideation

Negative effects, also known as “bad trips” are known to include:

• Nausea

• Diarrhea

• Throwing up

• Body pain

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• Imbalance, difficulty walking

• Sweating and chills (alternate)

• Other symptoms similar to those of flu or food poisoning

• Afraid

• Paranoia

• Feeling like you’re losing your mind

• Feeling like one is dying

It is not clear exactly all the medications that can interact with ayahuasca, but mixing antidepressants with ayahuasca can be a deadly combination.

The greatest risk of taking ayahuasca is serotonin syndrome, a heart condition of increased heart rate and blood pressure, usually instigated by a high-dose mix of ayahuasca with other medications, particularly antidepressants such as SSRIs or  St. John’s wort.

People who take such medications should not drink ayahuasca, it is also suggested that those with “strong paranoid tendencies” or “extreme anxiety” avoid ayahuasca because it alters perceptions of reality.

There is also the danger of getting hurt while in ayahuasca or not knowing exactly what is in the version of the tea they give you. Both are some very serious risks.

How to use Ayahuasca

There are several Peruvian ayahuasca retreats. However, it is recommended that anyone interested in taking ayahuasca do their homework beforehand, even talking to people who have already had the tea.

They also advise only taking ayahuasca in the presence of an “experienced ayahuasca drinker who is also experienced with the guide.”

Experts advise not to buy ayahuasca online and never take it alone. According to the Ayahuasca Healings, this nature-based drug should only be taken with the guidance of an experienced and reputable shaman.

What is Ayahuasca?

Ayahuasca, also called “hoasca”, “yagé” or “mother ayahuasca”, is a mixture of two different plants: a perennial shrub called chacruna (Psychotria Viridis ) and the ayahuasca vine (Banisteriopsis caapi ).

Both plants can be found in the Amazon rainforest. Chacruna contains a substance called dimethyltryptamine or DMT.

To create Ayahuasca tea, the two plants are combined and boiled during a fire for many hours.

The DMT in the chacruna creates the experience or “trip” while the ingredients in the vine allow the body to metabolize it.

What is DMT?

It is a powerful and natural hallucinogenic compound that is structurally related to a drug you may have heard of before: LSD. Do you want to know another strange and interesting fact about DMT?

Naturally formed DMT has been found in the body fluids of people diagnosed with schizophrenia, a serious mental disorder in which patients interpret reality abnormally.

Like LSD, DMT is also considered a Schedule I drug under the United States Controlled Substances Act.

According to the US Drug Enforcement Administration, “Schedule I drugs, substances or chemicals are defined as drugs with no currently accepted medical use and with a high potential for abuse.”

What are the general claims about this Amazonian drink containing DMT?

Supposedly, «The Ayahuasca ceremony is used to heal on all levels: physical, emotional, psychological and spiritual.

It is known to provide profound insights into the nature of reality, who we are, and our place in the Universe. ”

The tea is intended to be consumed with the guidance of a shaman who specializes in the ayahuasca experience.

The immediate effects of this “shamanic medicine” are said to be felt within 20 to 60 minutes of drinking the tea.

However, the poisoning can last up to eight hours. Effects are known to vary greatly from person to person and from experience to experience.

• Ayahuasca is an amazing tea made from a plant and a vine.

• It contains DMT, a Schedule I drug, which includes other illegal drugs like LSD and heroin.

• The possible side effects of ayahuasca are very concerning (even deadly!) And do not justify the risk.

• More studies are needed to determine whether ayahuasca might have benefits for certain health conditions, such as depression.

• The positive effects that some people seek from ayahuasca can be achieved more safely and healthily without the use of drugs, by spending time in prayer and meditation and developing a personal relationship with God.

If you are struggling with depression and pain, you may also want to explore  spiritual or therapeutic counseling

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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