Health
Benefits of Ayahuasca and side effects
Discover the Benefits of Ayahuasca + Dangers and Possible Side Effects.
Have you ever heard of a ceremony and the benefits of ayahuasca? Ayahuasca has been used for centuries in “healing ceremonies.”
It is about drinking a hallucinatory mixture of a plant and a vine under the guidance of a shaman with the aim of self-discovery and enlightenment.
This can sound intriguing, scary, or both. You may be wondering, is ayahuasca legal? Ayahuasca’s legal status is murky at best, but the substance it contains, DMT, is illegal in the United States and most other countries (more on this shortly).
The ayahuasca experience is said to be full of hallucinations that can lead to spiritual healing. Recently, ayahuasca has gained more widespread attention as an open (and now closed) retreat in the United States.
Some researchers also think that it could be used as a form of treatment for depression; But, it also contains powerful compounds that can also cause some serious side effects.
Health benefits of ayahuasca
1.- Benefits of ayahuasca for depression
A small open-label trial was recently conducted in an inpatient psychiatric unit. The trial researchers theorized that since the “natural psychedelic drink” rich in DMT and harmine causes feelings of subjective well-being, then it may also have antidepressant effects.
However, the trial was very small and very limited; they only gave six subjects currently experiencing a depressive episode just one dose of ayahuasca (AYA).
Did they find it? There were “statistically significant reductions of up to 82 percent in depressive scores” between baseline and days 1, 7, and 21 after the subjects took the AYA.
Depressive scores were measured on the following scales: the Hamilton scale for depression (HAM-D); the Montgomery-Åsberg Depression Scale (MADRS); and the Anxious Depression subscale of the Brief Psychiatric Rating Scale (BPRS).
The researchers conclude that taking AYA produces “fast-acting anxiolytic and antidepressant effects in patients with a depressive disorder.” Again, keep in mind that there were only six subjects who received the Amazon mix once.
Another open trial on depression was also conducted by researchers. This time there were 17 psychiatric patients as subjects (still very young) and again they received a single dose of ayahuasca.
The trial results reveal that of the 17 subjects, six experienced “rapid-acting antidepressant effects” after the single dose.
So, about 35 percent of the patients showed improvement, while 47 percent of the patients vomited as a result of taking the benefits of ayahuasca.
2.- Benefits of ayahuasca for pain
A research article analyzed the possible use of ayahuasca in grief therapy. The researchers compared 30 people who had taken ayahuasca with 30 people who had attended peer support groups. They then measured levels of pain and experiential avoidance.
The ayahuasca group had a lower level of distress and demonstrated some psychological and interpersonal benefits. Open responses from this group also included descriptions of emotional release.
As you can see, research and clinical findings remain very limited (in part due to the legal status of DMT) on the therapeutic uses of this substance to treat depression or manage grief.
Side effects of ayahuasca
According to some specialists, the benefits of Ayahuasca are not for anyone who thinks that Ayahuasca is a ‘magic pill’ or a ‘magic bullet’ that you just have to take, and your life will be repaired.
The so-called “neutral effects” of ayahuasca can include:
• Sedation
• Nonsense visual “noise”
• Strong visions; some typical reports include snakes, big cats, insectoid aliens, and goddesses
• Auditory hallucinations and/or sound distortions
• Alteration of the sense of space and time
• Greater likelihood of embracing magical thinking, paranormal ideation
Negative effects, also known as “bad trips” are known to include:
• Nausea
• Diarrhea
• Throwing up
• Body pain
• Imbalance, difficulty walking
• Sweating and chills (alternate)
• Other symptoms similar to those of flu or food poisoning
• Afraid
• Paranoia
• Feeling like you’re losing your mind
• Feeling like one is dying
It is not clear exactly all the medications that can interact with ayahuasca, but mixing antidepressants with ayahuasca can be a deadly combination.
The greatest risk of taking ayahuasca is serotonin syndrome, a heart condition of increased heart rate and blood pressure, usually instigated by a high-dose mix of ayahuasca with other medications, particularly antidepressants such as SSRIs or St. John’s wort.
People who take such medications should not drink ayahuasca, it is also suggested that those with “strong paranoid tendencies” or “extreme anxiety” avoid ayahuasca because it alters perceptions of reality.
There is also the danger of getting hurt while in ayahuasca or not knowing exactly what is in the version of the tea they give you. Both are some very serious risks.
How to use Ayahuasca
There are several Peruvian ayahuasca retreats. However, it is recommended that anyone interested in taking ayahuasca do their homework beforehand, even talking to people who have already had the tea.
They also advise only taking ayahuasca in the presence of an “experienced ayahuasca drinker who is also experienced with the guide.”
Experts advise not to buy ayahuasca online and never take it alone. According to the Ayahuasca Healings, this nature-based drug should only be taken with the guidance of an experienced and reputable shaman.
What is Ayahuasca?
Ayahuasca, also called “hoasca”, “yagé” or “mother ayahuasca”, is a mixture of two different plants: a perennial shrub called chacruna (Psychotria Viridis ) and the ayahuasca vine (Banisteriopsis caapi ).
Both plants can be found in the Amazon rainforest. Chacruna contains a substance called dimethyltryptamine or DMT.
To create Ayahuasca tea, the two plants are combined and boiled during a fire for many hours.
The DMT in the chacruna creates the experience or “trip” while the ingredients in the vine allow the body to metabolize it.
What is DMT?
It is a powerful and natural hallucinogenic compound that is structurally related to a drug you may have heard of before: LSD. Do you want to know another strange and interesting fact about DMT?
Naturally formed DMT has been found in the body fluids of people diagnosed with schizophrenia, a serious mental disorder in which patients interpret reality abnormally.
Like LSD, DMT is also considered a Schedule I drug under the United States Controlled Substances Act.
According to the US Drug Enforcement Administration, “Schedule I drugs, substances or chemicals are defined as drugs with no currently accepted medical use and with a high potential for abuse.”
What are the general claims about this Amazonian drink containing DMT?
Supposedly, «The Ayahuasca ceremony is used to heal on all levels: physical, emotional, psychological and spiritual.
It is known to provide profound insights into the nature of reality, who we are, and our place in the Universe. ”
The tea is intended to be consumed with the guidance of a shaman who specializes in the ayahuasca experience.
The immediate effects of this “shamanic medicine” are said to be felt within 20 to 60 minutes of drinking the tea.
However, the poisoning can last up to eight hours. Effects are known to vary greatly from person to person and from experience to experience.
• Ayahuasca is an amazing tea made from a plant and a vine.
• It contains DMT, a Schedule I drug, which includes other illegal drugs like LSD and heroin.
• The possible side effects of ayahuasca are very concerning (even deadly!) And do not justify the risk.
• More studies are needed to determine whether ayahuasca might have benefits for certain health conditions, such as depression.
• The positive effects that some people seek from ayahuasca can be achieved more safely and healthily without the use of drugs, by spending time in prayer and meditation and developing a personal relationship with God.
If you are struggling with depression and pain, you may also want to explore spiritual or therapeutic counseling
Health
8 shocking health benefits of Tamari
Table of Contents
Health
10 benefits of wakame seaweed and side effects
Table of Contents
-
- 1.- Benefits of wakame seaweed for diabetes
- 2.- Benefits of wakame seaweed for weight loss
- 3.- Helps balance hormones
- 4.- Benefits of wakame seaweed for Bones
- 5.- Benefits of wakame seaweed for breast cancer
- 6.- Benefits of wakame seaweed during pregnancy
- 7.- Reduce high blood pressure
- 8.- Reduces cholesterol naturally
- 9.- Good source of iron
- 10.- Rich in Omega-3 fatty acids
- How to use and cook Wakame seaweed
- Side effects of wakame seaweed
- Discover the 10 shocking health benefits of wakame seaweed and side effects.Seaweed has long been a staple of Japan, which is one of the longest living cultures in the world. Is there a connection? In particular, the benefits of wakame seaweed are rich in various vitamins and minerals.
They provide a great nutritional boost while supporting the cardiovascular system, maintaining hormonal balance, strengthening bones, improving circulation, and promoting healthy skin.
Some research suggests that the benefits of wakame seaweed may reduce breast cancer incidence and mortality among postmenopausal women; It’s no wonder that Japanese marine farmers have been farming wakame for hundreds of years.
Additionally, like many sea vegetables, wakame seaweed adds a delicious component to a variety of foods but has recently gained popularity due to its many health benefits.
-
1.- Benefits of wakame seaweed for diabetes
An important component in the benefits of wakame seaweed is fucoxanthin, it has an antidiabetic effect.
The anti-obesity and anti-diabetic effects of fucoxanthin-rich wakame seaweed lipids were tested in a group of obese mice, this study showed that these algae can significantly suppress body weight.
Before wakame treatment, the mice showed signs of hyperglycemia, hyperinsulinemia, and hyperleptinemia, but the addition of wakame algae to the diet normalized these conditions.
The researchers concluded that wakame seaweed can prevent diabetes, related disorders, and obesity by reversing the insulin resistance that is due to a high-fat diet.
2.- Benefits of wakame seaweed for weight loss
The fucoxanthin present in wakame seaweed benefits promotes fat burning within the fat cells of animals.
Fucoxanthin is believed to fight fat in two ways: it encourages the action of a protein that causes fat oxidation, and it is found in the type of fat that surrounds the organs.
It also promotes the production of DHA in the liver, which helps lower bad or LDL cholesterol.
Fucoxanthin also reduces the weight of abdominal white adipose tissue in rats and mice, making it one of the best fat-burning foods.
3.- Helps balance hormones
The benefits of Wakame seaweed provide in addition to manganese, a little iron, and calcium, three of the minerals that help balance hormones naturally.
Manganese and calcium help improve PMS symptoms; Because manganese helps with hormonal regulation and shows antioxidant activity, wakame seaweed can also work as a natural treatment for infertility.
4.- Benefits of wakame seaweed for Bones
One hundred grams of wakame seaweed provides 15 percent of your daily value for calcium, which is essential for preventing osteopenia or osteoporosis.
Foods rich in calcium help increase bone growth and accelerate bone repair, while calcium deficiency occurs easily because we lose the mineral through the intestines, kidneys, and skin.
Osteoporosis is a common feature of aging; It involves bone loss that begins in women at the time of menopause and men at 55 years of age.
It can lead to increased rates of fractures, which is why getting enough calcium in your diet is so important.
5.- Benefits of wakame seaweed for breast cancer
There is a small body of research that suggests there is a relationship between seaweed and a lower risk of breast cancer.
In traditional Chinese medicine and Japanese folk medicine, seaweed is used to treat tumors. People who eat seaweed regularly, especially in Japan, have dramatically lower rates of breast cancer.
In 2013 the impact of the introduction of the benefits of wakame seaweed in the diet of postmenopausal women was evaluated.
15 healthy postmenopausal women were recruited for the three-month clinical trial.
Five of the women had no history of breast cancer (they served as a control group) and 10 were breast cancer survivors.
Consumption of seaweed reduced concentrations of the urokinase-type plasminogen activator receptor, a protein that is present in several physiological sites and is generally higher among postmenopausal women.
The concentration of uPAR is known to influence cell surface signaling, adhesion to calls, and growth factor communication and response in breast tissue.
Researchers believe that the ability of wakame seaweed to decrease these receptors may help explain the lower incidence of breast cancer and mortality among postmenopausal women in Japan.
There’s no question about it, science is backing up these amazing benefits of wakame seaweed, and more studies are underway to evaluate its effectiveness as a cancer treatment or preventive measure.
6.- Benefits of wakame seaweed during pregnancy
Folate or B12 is an essential vitamin present within the benefits of wakame seaweed; it is necessary to copy and synthesize DNA, produce new cells, and support nerve and immune function.
Folate is known to be one of the most critical vitamins or a vibrant healthy pregnancy.
For pregnant women, folate deficiency is especially risky because it can lead to neural tube defects such as spina bifida, anencephaly, limb malformations, and heart complications.
Because folate is needed to copy DNA and build new cells, it is vital that pregnant women consume enough folate foods, such as wakame seaweed, to decrease the risk of developmental problems.
7.- Reduce high blood pressure
Several studies have investigated whether the benefits of wakame seaweed can naturally prevent high blood pressure.
One study found that treatment with wakame seaweed significantly lowered systolic blood pressure in spontaneously hypertensive rats.
Another study in Japan admitted that the wakame diet may have beneficial effects on hypertension.
A study was carried out in 2011 and examined whether seaweed could affect blood pressure in children.
Healthy Japanese preschoolers, ages 3 to 6, measured blood pressure and pulse before and after a three-day period that involved consuming seaweed.
Blood pressure measurements, complete diet records, and parent-reported height and weight were obtained for 223 boys and 194 girls.
The researchers found that girls with the highest seaweed consumption had significantly lower systolic blood pressure readings.
The results suggest that seaweed ingestion was negatively related to diastolic blood pressure in boys and systolic blood pressure in girls, demonstrating that seaweed could have beneficial effects on blood pressure among boys.
8.- Reduces cholesterol naturally
The fucoxanthin present in most of the wakame seaweed benefits serves another function: it stimulates the liver to produce DHA, which helps reduce the amount of harmful cholesterol in the body.
Therefore, it is an excellent food for lowering cholesterol.
One study found that dry wakame seaweed powder altered the activities of enzymes involved in fatty acid metabolism in the liver in rats.
Rats that were fed diets containing powdered wakame had lower levels of triacylglycerol, suggesting that wakame seaweed is useful as food to prevent hyperlipidemia.
Hyperlipidemia means that there are too many lipids or fats in the blood, this leads to high levels of cholesterol and triglycerides, which can lead to the development of dangerous pests and blockages.
9.- Good source of iron
The iron in wakame kelp benefits increases red blood cell production and helps with the metabolic enzyme processes the body carries out to digest protein and absorb nutrients from food.
An iron deficiency is the most common nutritional deficiency in the world and is associated with developmental delay, altered behavior, decreased intellectual performance, and decreased resistance to infection.
Excessive iron supplements can cause iron overload and should be avoided, so the safest and surest way to get enough iron per day is to stick to iron-rich foods like wakame.
10.- Rich in Omega-3 fatty acids
Wakame seaweed is a rich source of omega-3 fatty acids, which is an essential fatty acid because it is not made by the human body, but it is still necessary for normal metabolism.
Omega-3 foods can be used to lower cholesterol, fight depression, reduce anxiety, reverse diabetes, reduce inflammation, relieve arthritis, and promote skin health.
They have also been shown to support weight loss, healthy pregnancy, sports recovery, and thickening of hair and nails.
Due to the excessive consumption of omega-6 fats in the Western world, we must stick to the omega-3 foods that our bodies need.
How to use and cook Wakame seaweed
You can find dry or fresh wakame seaweed; It can be stored in a refrigerator, where it is preserved with sea salt, or it can be found in a sealed package where it is dehydrated and brittle, similar to nori (the seaweed used for rolling sushi).
If you have dehydrated wakame seaweed, start by cutting it into small pieces as it will expand after rehydration.
To rehydrate wakame, soak in water for approximately 30 minutes or until smooth; It can then be added to soups, French fries, and salads. The water used to rehydrate wakame is also packed with nutrients, so it can be used as a base for the soup.
Side effects of wakame seaweed
Although wakame seaweed is a nutritious food that offers a handful of health benefits, it does contain a good amount of sodium, 872 milligrams per 1 ounce of wakame.
People with high blood pressure may want to watch their wakame intake to make sure they are not consuming too much sodium in a day, as sodium works against potassium to lower blood pressure levels.
Benefits Of Wakame Seaweed For Diabetes
However, if you don’t want to eat Wakame seaweed directly, add them to different foods. For instance, you can make rice balls with wakame seaweed or just use it to give flavour to sushi. Talking about sushi, if you are interested in eating delicious sushi, sushiro delivery can deliver fresh sushi to your doorstep.
Health
Health benefits of pumpkin flower for eyesight
Table of Contents
- Pumpkin flower properties
- All your general health benefits of pumpkin flower
- How can pumpkin blossoms protect our eyesight
- Some precautions
- Discover the Health benefits of pumpkin flower for eyesight.The pumpkin flower is a highly recommended food for the many benefits it brings due to its magnificent properties and for being an extraordinarily versatile food, since the pumpkin flowers can be prepared raw or cooked (in batter, for example) and also added to soups and salads.
Pumpkin flower properties
The main properties of this food are:
•The pumpkin flowers are an important source of vitamins A, C, B1, B2, B3 and B9.
•They are especially rich in calcium.
•They also provide various minerals: iron, calcium, phosphorus, potassium and magnesium.
•It is a food that contains hardly any saturated fat, sodium and fiber.
•It is also very low in cholesterol.
•Almost 90% of its content is water.
At the quantity level, for every 100 grams of the edible part of the pumpkin flower we find:
•95, 15 grams of water.
•Only 0.24 grams of fat.
•Calcium is counted between 39 and 47 grams.
•Smaller amounts of potassium, iron, and magnesium.
All your general health benefits of pumpkin flower
•The pumpkin flower helps to delay the symptoms of aging, since it prevents the oxidation of LDL (which is a low-density lopoprotein).
•It promotes the formation of white blood cells, which strengthens the immune system and, therefore, the effective response of the body against the attack of infectious agents.
•It favors the production of repair enzymes.
•Being rich in phosphorus and calcium, they are highly recommended for children and adolescents, since they are in full growth.
•In addition, pumpkin flowers increase the formation of repair and anticancer enzymes and may even help block the development of malignant cells.
How can pumpkin blossoms protect our eyesight
Like all foods rich in Vitamin A, pumpkin flowers help to delay and minimize the symptoms of aging in the body, and especially in the sense of sight. Hence, it can be said that this food helps prevent age-related visual pathologies:
•Cataracts .
•Diabetic retinopathy .
•Age-Related Macular Degeneration ( AMD ).
Some precautions
The pumpkin flower is a food that, as we have commented, can be eaten both raw and cooked and stands out for being very digestive. However, to consume it safely, it is advisable to take some precautions:
Buy them in specialized stores, to ensure that they are perfectly identified and that we know that their origin is totally safe.
They should be washed very well with fresh water before use.
Once they are perfectly washed, you have to drain them well, hanging them by the stem, being very careful not to spoil the petals.
It is not advisable to keep these flowers in the refrigerator for more than 24 hours, as they are very delicate. The ideal is to buy them in the right amount before consuming them.
Eating foods rich in Vitamin A , including pumpkin flowers, is one of the simplest and most natural ways to protect our eyesight. If we also lead a life where healthy habits prevail, such as exercising to the best of our ability and going to a specialist for regular check-ups and check-ups, we will greatly increase the chances of enjoying good visual health for a long time.
We hope the article on the Health benefits of pumpkin flower for eyesight has been of help.
-
Food8 months ago
10 + Benefits of carrot juice and side effects
-
Food9 months ago
8 shocking benefits of leek juice and side effects
-
Health8 months ago
Benefits of guava leaves Sensually
-
Health9 months ago
5 Shocking health benefits of kinkeliba and side effects
-
Health8 months ago
7 health benefits of cashew leaves and side effects
-
Health8 months ago
13 shocking health benefits of Thai eggplant
-
Health9 months ago
10 shocking health benefits of Canary seed milk
-
Food6 months ago
19 Benefits of tobacco plant and side effects