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Benefits of avocado oil for hair



benefits of avocado oil for hair

Discover the benefits of avocado oil for hair.

Due to its content of fats, vitamins, minerals, and antioxidants, avocado oil is one of the most recommended products to take care of hair health.

Avocado oil has become popular as an ally to take care of hair. In particular, it is recommended as a supplement to reduce frizz, reduce dryness and prevent excess hair strands from falling out. The reason? Its interesting nutritional composition.

According to a study published in the journal Molecules, this product is a source of monounsaturated fatty acids, polyunsaturated fatty acids, vitamin E, and biotin, among other compounds that nourish and strengthen hair. How can you use it? In the following space, we give you some ways to include it in your beauty routine.

What is avocado oil and how is it obtained?

Avocado oil is an oily product that is obtained from the pulp of the avocado through a cold-pressing process, or with centrifugation methods and the use of solvents.

It is estimated that 70% of its composition is oleic acid, known for its health benefits. Similarly, it contains 13% polyunsaturated fat and 12% saturated fat.

Likewise, it stands out for its significant concentration of vitamin E, carotenoids, biotin, phytosterols, and terpene alcohols that give it interesting properties, both for health and cosmetic purposes.

This oil is extracted from avocados, which are oily and high in nutrients.

Benefits of avocado oil for hair

Without a doubt, one of the most widespread uses of avocado oil has to do with hair health.

Given its composition, it is suggested as an adjuvant to treat damaged, dry and brittle hair. It is even believed that it helps prevent excessive hair loss and other hair disorders.

Regarding this, a study published in the International Journal of Trichology determined that avocado fats hydrate, repair, and strengthen hair fibers. In this way, its regular use allows maintaining a shiny and healthy appearance in all the hair.

Other research shared in the International Journal of Molecular Sciences shows that the product increases the synthesis of collagen, an essential protein for hair to grow strong and healthy. Similarly, it has anti-inflammatory activity, which reduces the risk of scalp problems.

Although more studies are needed to verify the properties of this oil on the hair, it is believed that it has other interesting effects. Popular literature also attributes the following benefits to it:

•Thermal protector against damage caused by the sun or by the dryer.

•Natural anti-frizz remedy.

•Dandruff and scalp itching reducer.

•Ally against premature aging of the hair due to its contribution of antioxidants.

Main uses of avocado oil on hair

Avocado oil is often used neat as a substitute for hair conditioner. Its texture and properties are ideal for untangling, nourishing, and moisturizing the strands. It is also optimal for preparing homemade masks or restorative treatments. Take note!

Natural conditioner

Preparing a natural conditioner with avocado oil is very simple. You can even use the product on its own.

However, some combine it with 4 or 6 drops of peppermint or lavender essential oil for a more complete treatment. This simple preparation is massaged all over the scalp and hair strands. The result? A strong and shiny mane.

Of course, being such a versatile product, it can be combined with other natural ingredients that also act as conditioners. In this way, dryness and breakage caused by elements of heat, swimming pools, or the sun can be reduced.


1 banana

1/2 ripe avocado.

20 grams of honey.

15 grams of coconut oil.

15 grams of avocado oil.


First, put the solid ingredients in the blender and blend until you get a lump-free product.

Next, add the oils and honey and mix.

Rub the mask all over your hair and scalp. Let it act for 20 or 30 minutes.

Rinse with lukewarm water and natural shampoo.

Hot treatment to promote growth

Hot oil treatments are used to revitalize hair, restore strands, and promote healthy growth. It is important to do it carefully since the temperature must be bearable, so as not to run the risk of burns.


90 grams of coconut oil.

90 grams of avocado oil.



warm towel

Glass jar.


First, bring water to a boil in a saucepan.

Separately, in a glass jar, mix the two equal parts of the oils.

Next, place the jar in the hot water for 2 or 3 minutes.

Check the temperature before applying it to the hair. If it is suitable, proceed to rub it all over the scalp and the strands.

Cover the hair with a warm towel and let the product act for 20 minutes.

Lastly, rinse with lukewarm water.

Repeat your application 1 or 2 times a week.

The combination with coconut oil is useful in hot treatment for hair.

Risks of avocado oil for hair

To date, research on the topical use of avocado oil is limited. Therefore, it is not known if it causes any side effects.

For most people, its use is safe and does not pose any problem. Still, if you have allergies or sensitivities, it’s best to use them with caution.

The recommendation is to do a skin test before applying the product in its entirety. To do this, a small amount of the product is taken and applied to an area of the skin. If after a few hours there is irritation or another reaction, it should be avoided. Otherwise, it can be used without problem.

Do you dare to take care of your hair with this oil?

The nutritional properties of avocado oil make it an interesting option to take care of hair and restore it from the damage it suffers from the environment. It is an economical product, easy to use, ideal for moisturizing and conditioning.

Try to use it in moderate amounts to avoid excess fat in the roots. Also, remember to complement its use with other care and products, since it is not enough by itself to keep hair healthy.


15 good reasons to drink lemon juice in the morning on an empty stomach




lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin Clemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.


Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.


Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.


Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.


Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.


Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.


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Mosquito bite: The Miracle Cure Against It




Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

How to do

  1. Put three teaspoons of baking soda in a cup.
  2. Pour a teaspoon of witch hazel water
  3. Mix to obtain a paste.
  4. Apply the paste to the bite.
  5. Leave on.


And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

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17 Benefits of Garden Cress You Never Dreamed of




is cress good for you

Table of Contents

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