Categories: Haircare

Benefits of avocado oil for hair

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Discover the benefits of avocado oil for hair.

Due to its content of fats, vitamins, minerals, and antioxidants, avocado oil is one of the most recommended products to take care of hair health.

Avocado oil has become popular as an ally to take care of hair. In particular, it is recommended as a supplement to reduce frizz, reduce dryness and prevent excess hair strands from falling out. The reason? Its interesting nutritional composition.Benefits of avocado oil for hair

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According to a study published in the journal Molecules, this product is a source of monounsaturated fatty acids, polyunsaturated fatty acids, vitamin E, and biotin, among other compounds that nourish and strengthen hair. How can you use it? In the following space, we give you some ways to include it in your beauty routine.

What is avocado oil and how is it obtained?

Avocado oil is an oily product that is obtained from the pulp of the avocado through a cold-pressing process, or with centrifugation methods and the use of solvents.

It is estimated that 70% of its composition is oleic acid, known for its health benefits. Similarly, it contains 13% polyunsaturated fat and 12% saturated fat.

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Likewise, it stands out for its significant concentration of vitamin E, carotenoids, biotin, phytosterols, and terpene alcohols that give it interesting properties, both for health and cosmetic purposes.

This oil is extracted from avocados, which are oily and high in nutrients.

Benefits of avocado oil for hair

Without a doubt, one of the most widespread uses of avocado oil has to do with hair health.

Given its composition, it is suggested as an adjuvant to treat damaged, dry and brittle hair. It is even believed that it helps prevent excessive hair loss and other hair disorders.

Regarding this, a study published in the International Journal of Trichology determined that avocado fats hydrate, repair, and strengthen hair fibers. In this way, its regular use allows maintaining a shiny and healthy appearance in all the hair.

Other research shared in the International Journal of Molecular Sciences shows that the product increases the synthesis of collagen, an essential protein for hair to grow strong and healthy. Similarly, it has anti-inflammatory activity, which reduces the risk of scalp problems.

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Although more studies are needed to verify the properties of this oil on the hair, it is believed that it has other interesting effects. Popular literature also attributes the following benefits to it:

•Thermal protector against damage caused by the sun or by the dryer.

•Natural anti-frizz remedy.

•Dandruff and scalp itching reducer.

•Ally against premature aging of the hair due to its contribution of antioxidants.

Main uses of avocado oil on hair

Avocado oil is often used neat as a substitute for hair conditioner. Its texture and properties are ideal for untangling, nourishing, and moisturizing the strands. It is also optimal for preparing homemade masks or restorative treatments. Take note!

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Natural conditioner

Preparing a natural conditioner with avocado oil is very simple. You can even use the product on its own.

However, some combine it with 4 or 6 drops of peppermint or lavender essential oil for a more complete treatment. This simple preparation is massaged all over the scalp and hair strands. The result? A strong and shiny mane.

Of course, being such a versatile product, it can be combined with other natural ingredients that also act as conditioners. In this way, dryness and breakage caused by elements of heat, swimming pools, or the sun can be reduced.

Ingredients

1 banana

1/2 ripe avocado.

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20 grams of honey.

15 grams of coconut oil.

15 grams of avocado oil.

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Instructions

First, put the solid ingredients in the blender and blend until you get a lump-free product.

Next, add the oils and honey and mix.

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Rub the mask all over your hair and scalp. Let it act for 20 or 30 minutes.

Rinse with lukewarm water and natural shampoo.

Hot treatment to promote growth

Hot oil treatments are used to revitalize hair, restore strands, and promote healthy growth. It is important to do it carefully since the temperature must be bearable, so as not to run the risk of burns.

Ingredients

90 grams of coconut oil.

90 grams of avocado oil.

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Utensils

Pan.

warm towel

Glass jar.

Instructions

First, bring water to a boil in a saucepan.

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Separately, in a glass jar, mix the two equal parts of the oils.

Next, place the jar in the hot water for 2 or 3 minutes.

Check the temperature before applying it to the hair. If it is suitable, proceed to rub it all over the scalp and the strands.

Cover the hair with a warm towel and let the product act for 20 minutes.

Lastly, rinse with lukewarm water.

Repeat your application 1 or 2 times a week.

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The combination with coconut oil is useful in hot treatment for hair.

Risks of avocado oil for hair

To date, research on the topical use of avocado oil is limited. Therefore, it is not known if it causes any side effects.

For most people, its use is safe and does not pose any problem. Still, if you have allergies or sensitivities, it’s best to use them with caution.

The recommendation is to do a skin test before applying the product in its entirety. To do this, a small amount of the product is taken and applied to an area of the skin. If after a few hours there is irritation or another reaction, it should be avoided. Otherwise, it can be used without problem.

Do you dare to take care of your hair with this oil?

The nutritional properties of avocado oil make it an interesting option to take care of hair and restore it from the damage it suffers from the environment. It is an economical product, easy to use, ideal for moisturizing and conditioning.

Try to use it in moderate amounts to avoid excess fat in the roots. Also, remember to complement its use with other care and products, since it is not enough by itself to keep hair healthy.

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Tags: advantages Avocado benefits contraindications dangers disadvantages hair health nutrition oil side effects uses virtues

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