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Benefits of spinach for weight loss

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benefits of spinach for weight loss

Discover the benefits of spinach for weight loss.

Nowadays, losing weight or maintaining it has become one of the primary goals of every human being, but the fact that it remains healthy has also gained great strength, which is why looking for different remedies or natural products to achieve it has become a priority.

The reality is that to achieve this goal there is nothing like resorting to that advice that our mothers, grandmothers, and health specialists always repeat: eat fruits and vegetables, as simple as that is what we need to maintain a healthy body, with an ideal weight or manage to lose a few extra pounds that we carry.

If you don’t even care about fruits and vegetables, but you are looking to lose weight healthily, the solution to this big problem is delicious shakes, there are certainly many drinks like these that can help you lose weight, but none compares to the spinach smoothies, since the effect that these products in the body are very effective.

DOES SPINACH HELP YOU LOSE WEIGHT?

Yes, although many doubt it, this vegetable has many characteristics that help with weight loss, such as the fact that it has a high fiber content, a substance that promotes digestion and prolongs the feeling of satiety; the antioxidants, proteins, and healthy fats it contains help reduce high cholesterol, hypertension and circulation problems.

Containing between 93% and 95% water, it manages to hydrate us and purify our body, in addition, its intake favors the elimination of accumulated toxins and supports the metabolic function to burn fat more easily.

SPINACH SMOOTHIE WITH PINEAPPLE AND MANGO

One of the best spinach shakes you’ll find is this, since this natural drink will help fill you with energy, and improve physical and mental performance throughout your day, but its richness in antioxidants and minerals also act against free radicals to prevent aging and deterioration of cells.

Prepare it by mixing 1 ripe mango with 2 cups of spinach, 3 pineapple slices, 2 ripe bananas, ½ avocado, and 125 ml of coconut water. It is recommended to consume it during breakfast 3 times a week.

SPINACH SMOOTHIE WITH ORANGE AND KIWI

With just one glass of this shake, you will get the daily amount that your body needs of vitamin C, even a little more, but not only that, but it will be a great source of fiber, iron, and other substances that help you with weight loss.

Just mix 1 cup of spinach, 2 oranges, 3 kiwis, and 100 ml of water. Take it on an empty stomach immediately after you do it.

SPINACH SMOOTHIE WITH PEACH AND BANANA

This is a very tropical drink that will fill you with energy, and antioxidants and will help you cleanse your body, therefore it is a very good option to lose weight and treat various diseases, such as inflammation and constipation.

Combine 1 cup of spinach, 2 peaches, 1 banana, 2 tablespoons of orange juice, and 125 ml of almond milk. This is a good smoothie to be eaten between meals, so you will calm your hunger.

SPINACH SMOOTHIE WITH YOGURT AND MELON

Losing weight does not mean going hungry and within the spinach smoothies, we have this one that combines the properties of yogurt and melon with this vegetable, which provide nutrients that contribute precisely to losing kilos without going hungry. In addition, the shake also serves to promote the elimination of accumulated waste in the colon and obtain energy.

Mix ½ cup of plain yogurt, ½ cup of honeydew melon, 1 cup of cabbage, 1 cup of spinach, and 10 or 20 ml of coconut water. You can take it during your breakfast time or at snack time.

SPINACH APPLE BROCCOLI SMOOTHIE

For those times when hunger is uncontrollable, this shake is the solution, as it helps control the feeling of appetite while promoting the elimination of waste and fat; It also offers a great contribution of fiber.

Mix 1 apple, 1 cup of spinach, ½ cup of broccoli, 1 lemon, and 125 ml of water; We recommend taking it on an empty stomach for best results.

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13 Benefits of sorrel and side effects

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Benefits of hyaluronic acid for acne

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a  lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different  methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect.  They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every  6 – 18 months ) it is common to practice a new session.

· Delayed effect.  It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers  (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic,  depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a  single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a  minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema  (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for   6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the  Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive,  one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a  minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes.  They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No.  Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every  6-18 months depending on the indication and the area to be treated.

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10 Benefits Of Feijoa Or Pineapple Guava

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