Categories: Tea

Benefits of oregano tea

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lbobvalla

Discover the benefits of oregano tea.

Usually, oregano is used to flavor food. However, it also has other uses. And it is that, equally, it can be prepared in infusion. This is the case of what is known as oregano tea, which has multiple health benefits. benefits of oregano tea

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And is that oregano is rich in vitamins and minerals, apart from being a source of other phytochemicals. Thanks to this composition, numerous positive effects are attributed to the body in general. But what is oregano tea good for?

From HBO, we explain all its benefits, in addition to teaching you how to prepare it so that you can take it. And it is never too late to start with its intake and notice all its benefits in the body and, above all, from the point of view of health. Do you dare to try it and have a cup?

Benefits of oregano tea

Oregano is a source of vitamins such as A, C, E, and K, as well as being rich in fiber and minerals such as iron, magnesium, and potassium.

In addition, it also contains folic acid and calcium. But that’s not all, because it is a condiment that contains essential oils such as thymol, originate, or carvacrol, apart from having tannins, phenolic acids, and flavonoids.

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All this means that numerous properties are attributed to it, which are beneficial to health. It is considered a spice, an aromatic plant, and it is a fairly complete food. But what does oregano cure? What are the properties and benefits of oregano tea? These are the main ones:

Digestive properties

oregano tea helps reduce stomach discomfort that occurs after meals such as heartburn or reflux. In addition, it prevents constipation.

For blood circulation

Promotes proper blood circulation, prevents the appearance of thrombi and improves and regulates menstruation.

Anti-inflammatory

Oregano helps reduce inflammation because it contains beta-caryophyllin. Thus, it is beneficial for cases of osteoporosis and arteriosclerosis. It has also been traditionally used to treat female problems such as menstrual pain, as it reduces the inflammation of the uterus or womb that occurs on those days of menstruation.

Stock with healing properties

This tea is also beneficial for the skin. And it is that it makes it easier for wounds to heal earlier, in turn reducing the chances of them becoming infected.

Relaxing

Oregano tea has a relaxing effect so it helps to fall asleep, as well as to control states of anxiety, stress, or nervousness in general.

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Diuretic

Oregano tea also has diuretic properties, making it a good complement to exercise and a balanced diet to lose weight. Here you can consult more about the properties of oregano to lose weight.

How to make oregano tea

If you have never taken it before, you are probably wondering how to prepare oregano tea. The truth is that it is not complicated and the process is very similar to that of a normal tisane. In addition, few ingredients are needed and you just have to follow these instructions:

Ingredients

    •Water.

•A little fresh or dried oregano.

The amount of each ingredient will depend on the final amount that you want to take at the moment, or if you want to have more prepared to take several times.

Procedure

  •Put water to boil with the amount you are going to drink at that time.

•When it boils, add the oregano leaves.

•Let boil for three minutes.

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•Remove from heat.

•Let the infusion rest for at least five minutes. If you want it more concentrated, you can wait up to ten minutes.

•Strain the infusion well so that no oregano leaves remain.

With these steps, it would be ready to be consumed. It is important that you always prepare it at the moment and do not make a large quantity to store because it loses its properties.

How to take oregano tea

Oregano tea can be taken several times a day. The best thing is to take a cup in the morning and another at night.

However, the drunk cups should always be controlled and not exceed that recommended amount because, if abused, discomfort and side effects appear. And, which are the most frequent?

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Side effects of oregano tea taken in excess

    •Nausea and vomiting.

•Upset stomach.

•Diarrhea.

•Headache.

•Vertigo.

•Fatigue.

•Muscle pain.

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•Difficulty swallowing.

•Excessive salivation.

Contraindications of oregano tea

Apart from the side effects, it is important to know that oregano tea also has several contraindications :

Pregnancy and lactation: It is not a good option for pregnant women because it can cause a bleeding disorder by acting on blood circulation.

Diabetes: Diabetic people also have to be careful with taking oregano tea as with any other product because they should always follow medical instructions so that there are no drops or increases in sugar.

From HBO, we hope we have helped you to know what oregano tea is for. As we have mentioned, it has multiple benefits, although it is always advisable to consult your doctor before taking it so that there are no interactions with other medications or their harmful effects are noticed. A consultation is essential if you have any pathology.

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