Health
6 Benefits of Butterbur herb and side effects
6 Benefits of Butterbur Herb and side effects.
Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy eyes are just some of the annoying side effects that come with the season.
If you’re like most, you’ve probably desperately reached for antihistamines to find quick relief from your allergies only to experience additional symptoms like drowsiness, dry mouth, or nausea.
Fortunately, there are natural allergy remedies, like the herb butterbur, that can help prevent symptoms without the unpleasant side effects.
Butterbur herb is good for more than just allergy season. It can be used year-round to relieve inflammation, prevent migraines, reduce asthma symptoms, and even protect the brain and heart from damage.
In the past, it was also used as a traditional treatment to help heal wounds, reduce symptoms of urinary tract infection, and fight fevers.
Available in a convenient capsule form, adding butterbur herb to your medicine cabinet can have a huge impact on your health and may even reduce your need for other medications.
Benefits of Butterbur Herb
1.- treats seasonal allergies
Allergic rhinitis, also known as hay fever or seasonal allergies, is an allergic response that produces symptoms such as sneezing and itchy eyes.
Although traditional treatment includes medications such as antihistamines, steroids, and decongestants, the herb butterbur can be an effective natural alternative to help reduce symptoms.
In one study, butterbur extract was shown to be significantly more effective in treating hay fever than placebo in a randomized, double-blind, placebo-controlled, parallel-group comparison.
In another study, the effects of butterbur were compared to cetirizine, also known as Zyrtec, a drug used to treat seasonal allergies. Not only was butterbur as effective as cetirizine in improving symptoms, but it also produced fewer negative side effects, such as drowsiness and fatigue.
For those who suffer from seasonal allergies, butterbur can be a great option to help lessen symptoms and avoid the adverse side effects that can occur with traditional medications.
2.- Relieves migraines
If you’ve ever suffered from migraines, you’re probably all too familiar with the long list of migraine symptoms that come with them.
Throbbing pain, sensitivity to light and sound, dizziness, nausea, and vomiting are all common side effects when you have a migraine.
Fortunately, many natural remedies can help lessen symptoms. Butterbur herb extract has been shown to help naturally treat migraines.
In one study, the benefits of butterbur cut migraine frequency by 48 percent over a four-month treatment period. Another trial found similar results, showing that the herb decreased the number of migraines by 47 percent and was significantly more effective than a placebo.
Additional research focused only on children and adolescents who took butterbur and found that migraine frequency was reduced by 63 percent, and 91 percent still felt improvements four months after treatment.
If you suffer from frequent migraines, butterbur can be a great natural remedy to have on hand. You may also want to consider other natural remedies, such as feverfew, which have been shown to provide migraine relief as well.
3.- Reduces asthma symptoms
Asthma is a common problem throughout the world, affecting approximately 300 million people and accounting for 250,000 premature deaths each year.
Some evidence shows that the benefits of butterbur herb could be used in combination with traditional treatment to help improve asthma symptoms.
One study measured the effects of butterbur in 80 participants with asthma for four months. Not only did the severity, duration, and number of asthma attacks decrease, but symptoms also improved, and 40 percent of participants reduced their use of asthma medications.
An animal study also showed that butterbur has potent anti-inflammatory properties that can help treat asthma.
Using butterbur, alone or with other asthma treatments, might help reduce asthma symptoms and severity while reducing the number of asthma attacks.
4.- Protects the brain
Interestingly, there is some evidence showing that butterbur might help keep your brain healthy and protect against oxidative damage.
Oxidative damage is caused by the buildup of damaging free radicals, compounds that form as a result of factors such as stress, pollution, and a poor diet. If antioxidants don’t neutralize free radicals, they can cause cell damage and even lead to chronic disease.
An animal study showed that the herb butterbur has a protective effect on the brain. It was able to prevent damage to the brain even after a neurotoxin was administered.
The herb butterbur also contains a plant compound called kaempferol, which is also found in foods such as broccoli, Brussels sprouts, spinach, apples, and green tea. Kaempferol boasts a long list of health benefits and has even been shown to prevent oxidative damage to the brain.
Compounds found in butterbur may help keep your brain healthy and prevent degenerative brain disorders such as dementia and Alzheimer’s disease.
5.- Promotes heart health
The herb butterbur is full of health-promoting compounds and antioxidants that can help improve your heart health and reduce certain risk factors for heart disease.
In an animal study, butterbur supplementation was shown to decrease total cholesterol, bad LDL cholesterol, and oxidative stress in mice. Another animal study also found that it improved cholesterol concentrations and even reduced body weight and fat accumulation.
The kaempferol found in this herb may also benefit heart health. Several studies have shown that it can protect against heart damage caused by heart attacks.
6.- Reduces inflammation
Although inflammation is a normal response of the immune system, more and more emerging research shows that chronic inflammation may be at the root of many diseases. Inflammation is thought to contribute to diseases like obesity, cancer, diabetes, and heart disease.
The herb butterbur contains powerful anti-inflammatory properties and has been shown to prevent the buildup of inflammatory cells in the body. Kaempferol, one of the components found in butterbur, also contains anti-inflammatory properties.
An animal study showed that kaempferol reduced levels of inflammatory markers and reduced oxidative stress in mice.
According to these studies, pairing butterbur with a balanced diet and healthy lifestyle may help decrease inflammation and prevent chronic disease.
How To Use Butterbur Herb
The herb butterbur is most commonly found as a supplement in capsule form and is widely available at most natural health stores, drug stores, and online retailers.
It is also found in some natural medicines, such as Petadolex. Petadolex is a medicine containing butterbur that is used to promote blood flow and prevent migraines.
Most studies show that butterbur is most effective when given in doses of 50 to 75 milligrams twice daily. You may want to start with a smaller amount and gradually increase your intake to assess tolerance.
Be aware that some butterbur-containing products may also contain pyrrolizidine alkaloids (PAs), a type of chemical that can cause liver damage and other adverse side effects. If you have liver problems, avoid raw butterbur and look for butterbur-free products to avoid this harmful chemical.
Also, be sure to look for a trusted brand with minimal ingredients to ensure you’re getting the best quality possible.
The butterbur plant in dried form or extract can also be used to make an allergy-fighting tea.
Butterbur Herb Side Effects and Precautions
Although generally safe and well-tolerated, some people may want to avoid butterbur.
Some people may be allergic to this herb. Butterfly allergies are more common in those who are also sensitive to other plants in the same family, such as ragweed, daisies, marigolds, and chrysanthemums. If you experience symptoms such as hives, itching, or swelling of the throat, you should stop using immediately and talk to your doctor.
If you are pregnant or nursing, the use of butterbur is not recommended as its effects have not yet been studied. Also, although it is safe and effective for children, it should only be given to children under the supervision of a healthcare professional.
You should also make sure to only use products labeled certified PA-free to avoid liver damage and other negative effects. Consuming raw, unprocessed butterbur is not recommended for those with liver problems in particular, as these harmful chemicals have not been removed.
Common side effects of butterbur include headache, diarrhea, fatigue, belching, and itchy eyes.
As always, if you experience negative side effects, you may want to lower the dosage or discontinue use and consult with your doctor.
Final Thoughts on Butterbur Herb Benefits
The butterbur herb has a long history of being used as a medicinal herb, treating everything from the plague to fevers and wounds.
Several recent studies have shown that it can effectively treat migraines, reduce seasonal allergy symptoms, protect the heart and brain, relieve inflammation, and lessen the severity of asthma.
It’s easy to add butterbur into your daily routine whether you’re using a supplement once or twice a day or brewing an occasional cup of butterbur tea.
Use alone or with other natural remedies in conjunction with a healthy lifestyle to help improve certain conditions and move toward better health.
Discover the serious side effects of Topamax
One of the medicines used to treat seizures in adults is Topamax, the active substance of which is topiramate.
The taking of this drug should always be done under medical prescription and with the corresponding prescription, as well as it is essential to follow the instructions regarding the dosage indicated by the specialist.
To learn more about Topamax along with its indications, use, and side effects, keep reading this article.
What is Topamax for
Topamax is a topiramate-based drug used to treat seizures in adults and children older than 2 years.
This anticonvulsant is administered in the event of partial seizures with or without secondary generalization or primary generalized tonic-clonic seizures and for the treatment of seizures associated with Lennox-Gastaut Syndrome.
It should be noted that this drug is also used to prevent migraine, although not as a treatment to alleviate them.
Warnings about Topamax
Taking Topamax should always be prescribed by a doctor and it will be necessary to notify your doctor beforehand in case of:
•glaucoma or other eye problems
•kidney disease, kidney stones, or dialysis
•breathing problems
•mood problems, depression, or suicidal thoughts or attempts
•liver disease
•osteoporosis, osteomalacia
•growth disorders
•be taking lithium
•suffer from diarrhea
•being lactose or sucrose intolerant
•It is also not recommended to take Topamax by pregnant or lactating women, as this drug can cause fetal harm or be excreted through breast milk.
Likewise, you should never drink alcohol while you are being treated with Topamax, as the side effects can be very serious.
Side effects of Topamax
Different side effects derived from taking Topamax have been described, so you should go or notify your doctor quickly if you feel any of the symptoms described below:
•Allergic reactions such as difficulty breathing, hives, swelling of the face, tongue, lips, or throat.
•Sudden changes in mood or behavior
•Anxiety and/or panic attacks
•Difficulty to sleep
•Irritation, agitation, and hyperactivity (mentally or physically)
•Depression or thoughts of killing yourself or hurting yourself
•Numbness or tingling in the extremities
•Headache, tiredness, dizziness, or drowsiness
•Changes in taste
•Nausea, diarrhea, indigestion, stomach pain, loss of appetite or weight
•Quick back and forth movements in your eyes.
Likewise, it should be noted that these are not only the adverse effects that Topamax can cause, so you should consult your doctor in case of any other type of alteration or symptom.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.
We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
Discover the 18 benefits of peanuts during pregnancy.
Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.
You must remember that pregnancy is a wonderful gift that only women can experience.
Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.
To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.
When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts
Peanut Nutritional Values
Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.
By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.
Serving Size: 100 grams
Energy 567 kcal – 29%.
Carbohydrates 16.13 g – 12%.
Protein 25.8g – 46%.
Total fat 49.24 g – 165%.
Dietary fiber 8.5g – 22%.
Folate 240 µg – 60%.
Niacin 12mg – 75%.
Pantothenic acid 1,767 mg – 35%.
Pyridoxine 0.348 mg – 27%.
Riboflavin 0.135 mg – 10%.
Thiamine 0.64 mg – 53%.
Vitamin E 8.33mg – 55%.
Calcium 92mg – 9%.
Copper 1,144 mg – 127%.
Iron 4.58mg – 57%.
Magnesium 168mg – 42%.
Manganese 1,934 mg – 84%.
Phosphorus 76 mg – 54%.
Selenium 7.2 µg – 13%.
Zinc 3.27mg – 30%.
Sodium 18mg
Potassium 705mg – 15%.
From the table above, surely you have a general idea of the number of peanuts you could consume daily.
The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.
18 Benefits of Peanut During Pregnancy
Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.
1.- Excellent source of folate
During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.
For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.
2.- Natural source of vegetable protein
Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.
3.- Prevents birth defects
The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.
Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.
4.- Promotes optimal brain development
It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.
If you want to have a healthy and smart baby, eat peanuts during pregnancy.
5.- Source of calories for the mother
Each mother’s calorie needs may be different, but calories are essential for increased energy.
During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.
6.- Contains healthy fats
Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.
Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.
7.- Reduces the risk of allergic diseases
Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.
Not only allergic foods such as peanuts but also other types of allergies such as asthma.
8.- Helps control blood pressure
High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.
To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.
9.- Prevents gestational diabetes
On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.
10.- Fight depression
During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.
11.- Decreases the risk of weight gain
Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.
12.- Promotes skin health during pregnancy
One of the problems that every mother has to deal with during pregnancy is the skin problem.
Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.
13.- Source of vitamin E
Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.
Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.
14.- Great source of omega 3 fatty acids
If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.
15.- Excellent source of vitamin B complex
In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.
16.- Contains powerful antioxidants
Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.
17.- Rich in minerals
Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.
You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.
18.- Super healthy sandwich
Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.
Peanut Precautions
Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.
The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.
Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.
Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.
Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.
Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.
Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.
Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.
However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.
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