Food

5 Benefits of apricot and side effects

Published

9 months ago

March 9, 2024

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dried apricots benefits and side effects

Table of Contents

Health benefits of apricot
How to eat apricot
Apricot Recipes and Uses
Apricot history
Side effects of apricot
Final thoughts
Known for its tangy taste and distinctive apricot color, this nutritious fruit is good for much more than just making jams or baked goods.
With an extensive nutritional profile and a long list of benefits, the apricot is equally rich in both flavor and health benefits, as are apricot seeds.
The apricot is a type of edible fruit that comes from the apricot tree.
It is a member of the genus Prunus, or stone fruit, which also includes plums, cherries, peaches, nectarines, and almonds.

Apricots are believed to be native to Armenia, China, or Japan, and are now widely grown throughout the world.

Apricots are considered nutrient-dense food and are low in calories but high in fiber, vitamin A, and vitamin C.

They have also been credited with a wide range of health benefits, from reducing inflammation to treating the eye dry and more.

Plus, they’re super versatile and can be eaten raw or used for baking and cooking, making them a great way to give your diet a healthy update.

Health benefits of apricot

1.- Benefits of apricot for liver

• Besides being the largest internal organ in the human body, the liver is also one of the most important.

• It has a long list of functions, from making proteins that help the blood clot to break down fats for energy.

• Some research suggests that apricot fruit benefits your liver health and may even protect you against liver disease.

• In an animal study published in the British Journal of Nutrition, apricot was able to protect against liver damage, as well as fatty liver, a condition characterized by the accumulation of fat in the liver.

• Another animal study in Turkey found that supplementing rats that had part of their liver removed with organic sun-dried apricot helped promote liver regeneration.

• Eating an anti-inflammatory diet, reducing stress levels, and getting more physical activity can also help boost liver function.

2.- High content of antioxidants

• Besides supplying a wide range of important micronutrients, apricots are also loaded with antioxidants.

• Antioxidants are compounds that protect against free radicals and prevent damage to cells.

• They can also reduce the risk of certain chronic conditions like heart disease and cancer.

• Apricots are loaded with carotenoids, a type of pigment with antioxidant properties.

• According to a study published in the Journal of Agricultural and Food Chemistry, apricots are especially high in carotenoids like beta-carotene, beta-cryptoxanthin, and gamma-carotene.

• In addition to apricots, other fruits, and vegetables, as well as herbs and spices such as turmeric and coriander, they are also antioxidant-rich foods that you can easily incorporate into your diet.

3.- Benefits of apricot for inflammation

• Inflammation is not necessarily a bad thing. It is a perfectly normal response triggered by the immune system to keep foreign invaders out and protect the body from injury.

• On the other hand, chronic inflammation can wreak havoc on your body and contribute to diseases like heart disease, diabetes, and rheumatoid arthritis.

• Some studies have found that apricots may possess powerful anti-inflammatory properties to help protect against disease.

• Apricot seeds, in particular, are believed to be effective in relieving inflammation.

• In an animal study, giving rats apricot oil extract helped protect against ulcerative colitis, a type of inflammatory bowel disease.

4.- Supports intestinal regularity

• Apricots are loaded with fiber, providing about 3.1 grams – or up to 12 percent of your daily needs – in just one cup.

• Fiber moves through the body undigested, helping to add bulk to the stool and prevent constipation.

• A composite analysis of five studies showed that increasing fiber intake helped increase the frequency of bowel movements in patients with constipation.

• Sweet apricot seeds, commonly sold as snacks, can supply even more fiber.

• A 1/4 cup serving contains an estimated five grams of fiber, meeting up to 20 percent of your daily fiber needs.

• Besides apricots, other high-fiber foods that can help relieve constipation include fruits, vegetables, legumes, nuts, and seeds.

5.- Benefits of apricot for eyes

• Apricots are an excellent source of vitamin A. Just one cup of raw apricots can eliminate 60 percent of the vitamin A you need throughout the day, while a cup of dried apricots can almost meet your daily vitamin A needs by themselves.

• Vitamin A plays a central role when it comes to eye health. Vitamin A deficiency can lead to symptoms such as night blindness, dry eyes, and vision loss.

• Besides being rich in vitamin A to boost vision, apricots can benefit eye health in other ways.

A 2016 animal study, for example, showed that topical application of apricot kernel extract helped reduce dry eye by promoting tear fluid production in mice.

Nutrition facts of apricot

Raw apricots are low in calories but high in fiber, vitamin A, vitamin C, and potassium, as well as several other important micronutrients.

They also contain a good amount of carbohydrates, and most of the calories in apricot come from carbohydrates rather than fat or protein.

One cup of raw apricot halves contains approximately:

• 4 calories

• 4 grams of carbohydrates

• 2.2 grams of protein

• 6 grams of fat

• 1 grams of fiber

• 2,985 international units of vitamin A (60 percent DV)

• 5 milligrams of vitamin C (26 percent DV)

• 401 milligrams potassium (11 percent DV)

• 4 milligrams vitamin E (7 percent DV)

• 1 micrograms of vitamin K (6 percent DV)

• 1-milligram copper (6 percent DV)

• 1-milligram manganese (6 percent DV)

• 9 milligrams niacin (5 percent DV)

In addition to the nutrients mentioned above, apricot also contains riboflavin, vitamin B6, pantothenic acid, magnesium, and phosphorus.

The nutritional profile of dried apricots varies somewhat.

Dried apricots contain more than four times more calories and carbohydrates, but they also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E, and other micronutrients.

A cup of dried apricot fruit contains approximately:

• 313 calories

• 4 grams of carbohydrates

• 4.4 grams of protein

• 7 grams of fat

• 5 grams of fiber

• 4,686 international units of vitamin A (94 percent DV)

• 1,511 grams potassium (43 percent DV)

• 6 milligrams of vitamin E (28 percent DV)

• 4 milligrams copper (22 percent DV)

• 5 milligrams iron (19 percent DV)

• 4 milligrams niacin (17 percent DV)

• 3 milligrams manganese (15 percent DV)

• 6 milligrams magnesium (10 percent DV)

• 2 milligrams vitamin B6 (9 percent DV)

• 3 milligrams phosphorus (9 percent DV)

Also, dried apricots contain some pantothenic acid, calcium, selenium, vitamin K, and riboflavin.

Apricot vs. Peach

It is easy to confuse apricots and peaches. Not only do they belong to the same family of fruits, but they share quite a few similarities in both their appearance and the nutrients they provide.

Apricots are smaller than peaches and have fluffy yellowish and orange flesh.

Peaches, on the other hand, are slightly larger, can range in color from white to bright yellow or red, and like apricots are covered in fine hairs.

Apricots tend to taste a bit more tart which is a great addition to baked goods and desserts.

From a nutritional point of view, the two fruits are very similar, with some minor differences.

Gram for gram, apricots are slightly higher in calories, protein, carbohydrates, and fiber.

Apricots also contain more vitamin A and vitamin C, although both contain comparable amounts of other micronutrients, such as vitamin E and vitamin K.

That said, both are packed with vitamins, minerals, and antioxidants, and including a few servings of each can be a healthy and nutritious way to give your diet a boost.

How to eat apricot

Apricots are easy to enjoy and full of flavor. If it’s eaten raw, just wash it off and feel free to eat all the fruit, the skin, and everything.

You can use a spoon to help gently scoop out the large pit, or apricot kernels, that are in the middle of the fruit.

For a simple and healthy treat, try adding an apricot to a bowl of Greek yogurt or even use it to complete your next bowl of cold oatmeal or cereal.

Alternatively, try using fresh or dried apricots in your cooking and baking recipes to increase both the flavor and nutritional profile of your dishes.

Apricot Recipes and Uses

If you’re feeling a bit creative, there are many ways to enjoy apricots other than chewing on the whole fruit.

Some of the most common ways to use apricots include making apricot baked goods and candies, as well as salads, sauces, and even meat dishes.

Also, instead of going for store-bought dried apricots, you can even try drying them at home.

Just use a dehydrator or pop them in the oven, bake on the lowest setting for 10-12 hours, and enjoy.

From sweets that use dried apricot to main dishes that use it to add a touch of sweetness, the possibilities are endless. Here are some ideas for fresh and dried apricots recipes:

• Easy Apricot Chicken

• Low sugar apricot jam

• Chicken Salad with Basil and Apricot

• No-Bake Apricot, Almond & Coconut Energy Bars

• Apricot Almond Butter Oatmeal Overnight

Apricot history

The apricot history remains controversial. Due to its scientific name, Prunus armeniaca – or Armenian plum – as well as its long history of cultivation in Armenia, many people believe that it originated there.

Others argue that it was first found in China or India thousands of years ago.

Regardless of their true origins, apricots have been a staple food in many cultures around the world for centuries.

The Egyptians, for example, commonly used apricots to make a traditional juice, while English settlers used apricot oil in the 17th century to reduce inflammation and treat tumors.

Today, most of the commercial apricot production in the United States takes place on the West Coast.

Almost all of the apricots come from California and a smaller amount comes from Washington and Utah. Globally, Uzbekistan produces the most apricots, followed by Turkey, Iran, and Italy.

Side effects of apricot

• Although apricot seeds are often enjoyed as a sweet snack, bitter apricot seeds can contain a large amount of amygdalin, a compound that can raise cyanide levels when consumed in excess.

If you eat apricot seeds, be sure to go for the sweet variety to avoid potential toxicity.

• Additionally, while dried apricots are high in beneficial nutrients, they are also high in carbohydrates and calories, which can lead to weight gain and increased blood sugar.

Keep your consumption in moderation and look for fresh apricots whenever possible to avoid overdoing it.

• Some people may also experience food allergy symptoms after eating apricots.

If you suspect that you may have an allergy to apricots or have any adverse side effects after eating them, discontinue use and talk to your doctor.

Final thoughts

• Apricots are stone fruit and are closely related to plums, cherries, peaches, nectarines, and almonds.

• Raw apricots are low in calories but high in fiber, vitamin A, and vitamin C.

Dried apricot nutrition, on the other hand, contains a higher concentration of calories, carbohydrates, fiber, and micronutrients.

• Apricot is also loaded with antioxidants and has been shown to reduce inflammation, support regularity, protect the liver, and promote eye health.

• Due to their tangy taste, apricots are incredibly versatile. They are a suitable complement to both sweet and savory dishes and can be used in bakery products, main dishes, jams, and sauces.

• Enjoy the apricot in combination with a healthy and balanced diet to take full advantage of the multitude of health benefits it can bring.

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6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

5 Benefits of gentian root and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Benefits of gentian root
Gentian Nutrition Facts
Side Effects of Gentian Root
- What is gentian used for in traditional medicine systems?
What is gentian?
- What does the name gentian mean?
What can you use gentian for?
Discover the 5 shocking health benefits of gentian root and side effects.
Gentian root (Gentiana lutea) is a bitter herb that has been used in traditional systems of medicine practiced throughout Europe for over two thousand years.

The benefits of gentian root besides working perfectly as a liver tonic and digestive aid also has a long history of use in Ayurveda and Traditional Chinese Medicine (TCM).

What is gentian root used for today? Many of the original applications of this herb remain, such as the treatment of indigestion, liver dysfunction, and fatigue.

Among its many active compounds are gentiopicroside and amelogenin, a characteristic bitter compound that binds to bitter taste receptors in the mouth.

Like other bitter herbs and foods, herbalists commonly use the taste and quality of gentian to support digestive health as it helps stimulate bile, increase the attractiveness of foods, and detoxify the liver, gallbladder, and liver. other organs.

Other gentian benefits include fighting inflammation, supporting the nervous system, increasing stamina, and aiding in heart health.

Benefits of gentian root

While it has been used safely and effectively for thousands of years, there are no human clinical studies involving this herb.

The FDA does not regulate the sales of this herb (or other herbal supplements), and few trials have been conducted to demonstrate its efficacy; That being said, there is a great deal of anecdotal evidence showing it has real uses and benefits.

1.- Helps improve digestive, liver, and gallbladder function

One of the most popular uses for this herb centuries ago and is still improving several facets of digestive health today.

Gentian herb has traditionally been used as a ‘gastric stimulant’ due to the effects it has on the excretion of saliva, bile, and enzymes, there is some evidence that it can stimulate the secretion of enzymes in the small intestine and increase gastric secretion, which facilitates the breakdown of food and the absorption of nutrients. Some of the purported benefits of gentian root for digestion include.

• Reducing loss of appetite

• Decreased nausea, heartburn, diarrhea, and general aches

• Improving saliva production by stimulating the membranes of the mouth and taste buds

• Helps with the production of gastric juices and bile secretion

• Support for liver and gallbladder functions

For centuries, gentian root has been known as a liver tonic and advocate for detoxification, as evidenced by its strong bitter taste.

Gout, jaundice, dyspepsia, and dysentery are some other conditions that are used to naturally treat treatment.

According to tradition, gentian taken with rhubarb is most effective in improving digestive symptoms, such as loss of appetite and nausea.

One study found giving patients 600 milligrams of gentian root a day helped relieve symptoms such as abdominal pain, nausea, heartburn, flatulence, constipation, loss of appetite, and vomiting.

To support the general health of the liver, it is recommended to use it in conjunction with other liver purifiers such as dandelion root.

Dandelion root is often powdered and roasted to use as a coffee substitute or added raw to herbal teas, both the root and leaves of the dandelion have been shown to protect the liver, reduce cholesterol, and triglycerides, fight bacteria and maintain eye health.

2.- Helps fight oxidative stress and chronic disease

Like other nutrient-dense herbs, gentian has antioxidant properties that help protect cells from free radical damage (also called oxidative stress).

Its active compounds (more on these below) are also beneficial in protecting against infection and reducing damage to the smaller arteries and blood vessels.

Gentian root beneficial compounds have anti-inflammatory effects that appear to benefit the cardiovascular, respiratory, and digestive systems.

For example, isovitexin has been a natural antiatherosclerotic agent that protects vascular smooth muscle tissue and increases cellular nitric oxide activity; This is beneficial for the prevention and treatment of arteriosclerosis or hardening/thickening of the arteries; it also has blood-pressure-lowering effects.

There is preliminary evidence that components, including secoiridoid, iridoid glycosides, gentiopicroside, xanthones, polyphenols, and flavone, may help defend against cancer due to their anti-inflammatory and anti-tumor effects.

3.- It can help reduce inflammation and pain

What are the benefits of gentian root if you have chronic pain? The active compounds found within this herb have been shown to fight inflammation and positively modulate pain pathways in the brain to decrease discomfort.

It can help reduce antibodies and autoimmune reactions that can lead to joint pain, fatigue, and weakness.

Gentian can also dilate blood vessels and help improve circulation, facilitating healing; This is why it is sometimes used to treat migraines, menstrual cramps, stomachaches, muscle spasms, and more.

Additionally, a compound in the gentian called erythrosine has been shown to have sedative and muscle relaxant effects, reducing spasms and cramps; Gentian root benefits can help reduce high blood pressure and lower heart rate in response to pain or stress.

4.- Helps treat wounds and infections (including sinus infections)

Gentian is applied to the skin to treat various types of wounds and fungal infections, it has been shown to kill harmful bacteria and improve blood flow to wounds or damaged tissues.

Several studies have found that it has antimicrobial and antifungal properties.

Gentian is combined with other immune-boosting herbs (including elderberry/elderflower, verbena, and sorrel) in a formula called Sinupret, which research studies have shown to help treat symptoms of sinus infection ( sinusitis).

The compounds in this herb can also help inhibit bacteria that can cause other infections; In addition to fighting bacteria, gentian has also been shown to help decrease fungal and yeast infections, such as those caused by Candida albicans.

5.- Supports the Nervous System

The benefits of gentian root seem to support the central nervous system by helping to relax muscle tension and act as a natural sedative, but at the same time, it also helps fight fatigue.

In animal studies, the secoiridoid compounds found in gentian, such as gentiopicroside, swertiamarine, and sweroside, have been shown to increase endurance and decrease muscle fatigue.

Another herb that gentian can be used in combination with the nervous system is the adaptogen called licorice root, which has been used for centuries to treat fatigue, stress-related symptoms, coughs and colds, gastrointestinal problems, and reproductive problems.

Licorice root can help gentian to be more effective. It is often used in Chinese medicine as a “guide medicine,” helping to improve other herbs and remedies to make them more beneficial.

Gentian Nutrition Facts

An analysis found that the most active components found within gentian root benefits include:

• Gentiopicroside (the most dominant compound)

• Loganic Acid

• Swertiamarin

• Other xanthone glycosides, including gentisin, isogentisine, amelogenin, and gentiopicrin

Gentiopicroside, one of the most extensively investigated Secoiridoid compounds isolated from Gentiana lutea, has been shown to have benefits in animals, such as fighting inflammation and reducing pain; it is believed to have analgesic effects due to the way it affects pain-induced synaptic pathways in the brain; it also has anti-inflammatory, hepatoprotective and antiparasitic effects.

Additionally, certain studies have found gentianine to have antidiabetic, anti-inflammatory, antipyretic, sedative-hypnotic, and diuretic effects.

Amarogentine is a compound found in this herb that contributes to its bitter taste. Like other bitter herbs and foods (such as coffee or dandelion root), it has a strong gastric effect by stimulating the production of digestive fluids.

Isogentisine is another compound that has been associated with the prevention of endothelial injuries, such as smoking.

In one study, when 22 natural alpine plant extracts were tested for their potential to protect human vascular endothelial cells from cigarette smoke-induced cell damage, Gentiana lutea extracts were shown to be the most effective; Research suggests that isogentisine promotes cell survival by activating cell repair functions.

Side Effects of Gentian Root

Gentian root can sometimes be irritating to the digestive system in people with gastrointestinal conditions, including ulcers.

Taking the root can also lower blood pressure and affect blood sugar (glucose), which can lead to weakness and fainting, so it is recommended to speak with a doctor first if you take medications to control blood and blood pressure.

This herb is generally considered safe, however, cases of gentian poisoning have been reported when people have used the herb to make their wines/spirits and tonics.

Possible side effects that may occur include stomach irritation, nausea, vomiting, diarrhea, headache, skin irritation, and increased acidity in the stomach.

If you experience gentian side effects, stop using the product immediately and speak to a doctor if you don’t feel better in a day or two.

What is gentian used for in traditional medicine systems?

In traditional Chinese medicine (TCM), the gentian root is called Long Dan Cao. Its most common use is to treat liver-related diseases and support detoxification; It is one of the three main natural flowers of China (the other two are azaleas and primulas); he sees it as a cold and bitter scent (which removes heat and moisture), which helps the liver and gallbladder.

Some of the main uses of gentian in TCM include treating jaundice, vaginal swelling and itching, vaginal discharge, persistent erection, itching due to eczema, red eyes, deafness, and hypochondriacal pain.

In TCM, it is commonly taken with other healing herbs; it also helps reduce inflammation, provides relief from spasms, stimulates blood flow in the digestive and pelvic region, promotes menstruation, and helps eliminate headaches, fatigue, and fever; It can be found in the form of tea, liquid extract, tincture, capsule, or raw root extract.

It can be used to make tonics in combination with gentian, valerian root, and passionflower.

Gentian “medicine” is also revered in Ayurveda, as are many other bitter herbs; It is considered to be a “cleanser” due to its very bitter taste, it helps cleanse the liver and stimulates digestive secretions.

It is also used for its anti-inflammatory effects and as a natural remedy for the treatment of sinus infections; often substitutes bitter gentian for other comparable bitters, such as chiretta or kutki.

These bitter herbs are said to cleanse the mind and prepare the body for eating; Ayurvedic practitioners generally recommend consuming between one and two grams per meal and paying attention to the bitter taste for the best effects.

What is gentian?

It is a bitter herb from the Gentianaceae plant family that is native to the Alpine and Himalayan mountain regions.

It has a long history of use in medicinal herbs, especially to treat stomach ailments, liver disease, and aid with digestion. Today, it is most widely grown in Europe, China, and parts of North America.

What does the name gentian mean?

The herb is said to be named after the Illyrian king named Gentius (lily was a region in the western part of the Balkan Peninsula that was conquered by the Romans around 160 BC). Records show that Gentius was one of the first to discover the medicinal properties of the plant and use it to create healing tonics.

There are more than 400 different species in the Gentianaceae family, and at least several species in the Gentiana genus are used in herbal medicine, including Gentiana lutea, Gentiana manshurica Kitag, Gentiana scabra Bunge, Gentiana triflora pall, and Gentiana iridescent Franch.

There are also many alternative names to which gentian is sold based on the specific formula and genus, including yellow gentian, Chinese gentian root, gentian root, bitter root, pale gentian, felwort, and radix gentian are.

What can you use gentian for?

Historically, it has been used to treat:

• Hepatic injury

• Stomach and digestive problems, such as loss of appetite, diarrhea, gas, bloating, heartburn, and nausea

• Migraines

• Sinus infections

• Period pains

• Chronic fatigue and weakness

• Scalp eczema

• High blood pressure

• Parasites

• Psoriasis

• Hair loss

• Jaundice

• Gout

• Hepatitis

• Candida

• Food allergies and intolerances

• Poor child growth and development

Where to buy gentian root:

• Gentian root is used to make concentrated (bitters) extracts, teas, tonics, liqueurs, powders, capsules, and tinctures. It is most commonly taken in capsule form, but it is also used in herbal teas and as an alcoholic extract called Angostura bitters.

• The part of the plant that is normally used medicinally is the dried, mature root of the plant. Some supplements, teas, and tonics may also include other parts of the herb, such as the stem or leaves.

• Gentian supplements are available at some health food stores, online, and by working with a trained herbalist.

• Always read product labels carefully and look for a reputable supplement brand that lists active ingredients on the label. The most widely available type of gentian supplement is the root of the species Gentiana lutea.

• To increase digestion and liver health, look for combination products that include gentian in addition to other beneficial herbs, such as licorice root or rhubarb extract.

How to use gentian:

• Take it about 20 minutes before each meal to help with digestion.

• While it’s likely to be used safely for several months, most herbalists recommend taking this herb for about two to three weeks at a time before taking a break (especially if you’re taking high doses).

• If you are making your formula, you need to clean, dry, and root (or buy dry powder) first. Be very careful not to use the highly toxic white hellebore, which can be misidentified as gentian and be poisonous

Food

12 Benefits of acai berry and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

What are acai berries?
Health benefits of acai berry
- 1. Acai berries have great antioxidant power
- 2. Benefits of acai berry for heart
- 3. Anti-proliferative virtues
- 4. Benefits of acai berry for skin!
- 5. Benefits of acai berry for digestion
- 6. They reduce lung irritation
- 6. Acai improves the overall health of your body cells
- 7. Benefits for the entire immune system
- 8. Anti-aging Virtues
- 9. Acai berries increase the amount of energy
- 10. Benefits On Libido
- 11. Improves Cognitive Functions
- Discover the 12 amazing health benefits of acai berry and side effects.
  Many berries are healthy and should be included in our diet more often. Most are loaded with antioxidants and vitamins. This is particularly the case with acai berries.
  benefits, virtues, shape, health, vitamin, antioxidant
  Table of Contents
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  - What are acai berries?
  - Health benefits of acai berry
    1. Acai berries have great antioxidant power
    2. Benefits of acai berry for heart
    3. Anti-proliferative virtues
    4. Benefits of acai berry for skin!
    5. Benefits of acai berry for digestion
    6. They reduce lung irritation
    6. Acai improves the overall health of your body cells
    7. Benefits for the entire immune system
    8. Anti-aging Virtues
    9. Acai berries increase the amount of energy
    10. Benefits On Libido
    11. Improves Cognitive Functions
  What are acai berries?
  
  Acai berries (Euterpe oleracea) are extracted from a palm tree native to South America. Their use was restricted until recently due to their difficulty of access. Indeed, they were found almost only in the Amazonian swamps.
  
  Acai berries, like other berries (blueberry, gogi berry, cranberry, raspberry), have some benefits for the body due to their high content of antioxidants, natural vitamins C and minerals. People who want to get back in shape, to regain tone or to cleanse their immune system often use them.
  
  Health benefits of acai berry
  
  1. Acai berries have great antioxidant power
  
  This is the greatest asset of these Amazonian berries and many of its benefits and virtues derive from this powerful power.
  
  Acai berries have an immense antioxidant effect due (among other things) to the presence of manganese and polyphenols. These two components help inhibit free radicals: molecules that oxidize cells in the human body.
  
  By fighting against oxidation in the body, acai berry helps in the fight against certain cancers, cataracts, arthritis and other degenerative diseases.
  
  2. Benefits of acai berry for heart
  
  As with red wine, research shows acai berries to be extremely high in anthocyanins, an antioxidant that helps balance cholesterol.
  
  Acai is also rich in plant sterols, which offers cardioprotective benefits like better blood circulation, better blood composition as well as greater dilation of blood vessels.
  
  3. Anti-proliferative virtues
  
  Studies have shown the anti-proliferative benefits of acai, especially at the time of proliferation of leukaemia cells in the body.
  
  4. Benefits of acai berry for skin!
  
  Acai oil is a great natural alternative to chemicals. Currently, many beauty products contain acai oil due to its high content of antioxidants, vitamins and minerals.
  
  When ingested or applied, the berries nourish the skin and give it a healthy glow. Brazilian women know this benefit very well and have eaten acai berry for centuries to promote healthy skin.
  
  5. Benefits of acai berry for digestion
  
  Acai can also help maintain a healthy digestive system. These berries have powerful detoxification abilities and are an important source of dietary fibre for the body.
  
  The fibres make it possible to fluidify food transit and are used in particular to fight against constipation. Of course, many other foods rich in it have the same effect, including other types of berries and fruits.
  
  6. They reduce lung irritation
  
  Like blackberries, raspberries or grapes, acai berries can prevent lung irritation and respiratory distress. This virtue is mainly due to the berries’ high content of antioxidants.
  
  6. Acai improves the overall health of your body cells
  
  Generally speaking, the anthocyanins found in acai berries play a role in the body’s cellular protection system. They participate in the conservation of the strength and vitality of cells and fight effectively against the invasion of free radicals and oxidation of the body.
  
  Besides, the high content of vitamins and minerals in acai contributes to the proper functioning of the cells of the body.
  
  7. Benefits for the entire immune system
  
  A study found that the polyphenolic compounds extracted from acai reduced the proliferation of dysfunctional cells in the human body by up to 86%.
  
  The acai berry is believed to contain phytochemicals that can disrupt cell mutation at the molecular level, killing affected cells before they multiply. Which would add a string to its bow when it comes to the fight against cancer. While there is nothing to say that acai berries can cure these kinds of ailments yet, hopes are turned to research.
  
  What is certain today is that the acai berry contributes to the good shape of your immune system.
  
  8. Anti-aging Virtues
  
  With extremely high content in many phytochemicals, acai berry can slow down or reverse oxidation damage that causes ageing processes in the skin and the body in general.
  
  Acai berries are one of the best sources of antioxidants; a berry has ten times more antioxidants than a grape and twice as much as a blueberry.
  
  The consumption of acai berries can therefore generate better skin health, but also articulatory, muscular and organic.
  
  From the point of view of the organs, we think in particular of the brain, which would age more healthily. Antioxidants, vitamins and minerals each still play their part in this action.
  
  9. Acai berries increase the amount of energy
  
  Due to its health benefits (including its antioxidant benefit), consuming acai can lead to an increase in overall energy and stamina levels, and can help fight fatigue and exhaustion.
  
  This virtue is mainly due to the benefits of antioxidants which relieve the body of the painful struggle against free radicals.
  
  Because as long as the body must mobilize its forces to fight against them, it cannot use them for other tasks and it is the other functions of the body that suffer. Fatigue and stress, for example, result.
  
  10. Benefits On Libido
  
  The acai berry plays a direct role in the blood circulation in the human body, which helps to stimulate libido and in particular to facilitate and strengthen erections in men.
  
  11. Improves Cognitive Functions
  
  Preliminary studies show that acai can improve cognition and promote healthy ageing of the brain. More studies are needed to confirm these benefits, but this is already a good start.
  
  BEFORE YOU BUY ACAI BERRY
  
  Be careful to choose berries certified as fertilizer and pesticide-free. Not only will they contain more minerals, vitamins and antioxidants, they will also taste better.
  
  If you can’t find acai berries, goji berries are also known to have a high (albeit lower) antioxidant concentration.
  
  We hope the article on the 12 amazing health benefits of acai berry has been helpful.