Discover the 9 shocking health benefits of Eleutherococcus.
The health benefits of Eleutherococcus are varied, however in this publication, I will mention those that are most relevant and which are certainly mentioned and highlighted by specialists for the attributions it provides to health, we can tell you that some of the benefits of Eleutherococcus include its ability to help relieve stress, increase cognitive function, boost the immune system, reduce fatigue, reduce inflammation, protect heart health, prevent degenerative diseases, improve respiratory health, and increase energy levels.
Eleutherococcus or Eleuthero has been a popular name in the alternative medicine world for some time, but it is the common name for Eleutherococcus senticosus, which is nothing more than a species of small shrubs found mainly in China, Korea, Russia, and Japan.
It has recently become a highly desired plant for its health benefits, and as a herbal supplement, it is one of the most widely researched and studied.
In traditional Chinese medicine, it has been in use for thousands of years, but it is only known in the western world in the last century.
One of the other commonly used names for eleuthero is Siberian ginseng, because the health benefits of the herb are closely related to Panax ginseng.
There has been some controversy about the supplement in terms of its effectiveness, but it is still very popular in Western markets.
Eleutherococcus can be acquired from the leaves and woody roots of the Eleutherococcus plant and is most commonly consumed in pills or supplements, although in traditional medicine, the leaves and roots are used in their natural form, boiled in water or they are pressed to extract the volatile oils. Eleutherococcus tea remains a popular means of consuming the herb, particularly in Asia.
The main constituents of eleuthero include a variety of active organic compounds unique to this species, which provide the unique health effects that have made this herb so desired around the world. Now, let’s take a deeper look at all the benefits of Eleutherococcus.
Like any other medicinal plant, the health benefits of Eleutherococcus are more than all related to the health area, but we are going to study several of them in-depth, so that you have a precise idea of all these benefits and if it is to your liking you can put them into practice from now on if you wish, so pay attention.
One of the many research studies on the health benefits of Eleutherococcus revealed that it can significantly boost the immune system when taken in combination with other immune-enhancing herbs, can reduce the severity and duration of colds when taken early in the disease.
This can be accomplished through a supplemental form or by regularly drinking Eleutherococcus tea.
One of the main claims of fame for the benefits of Eleutherococcus is its ability to increase energy levels.
This is achieved by its impact on the nervous system, increasing metabolism, increasing circulation, and reducing cloudiness and fatigue.
For people who regularly need daytime naps, feel mid-day tired after a big meal, or feel tired without a good explanation, regular Eleutherococcus supplementation can bring you back to normal.
For those looking to boost their brainpower and get a temporary boost in intelligence, Eleutherococcus benefits are believed to be a strong contender.
It has been shown to increase blood flow to the brain and small capillaries, helping with cognition, improving memory, and keeping your wits slightly sharper than normal.
While the cognitive effects can vary, there is a significant improvement in the academic performance of test-takers in research settings, making it useful for students of any age.
Eleutherococcus is considered an adaptogen, one of those rare herbs that can help your body adapt and change to better handle various stimuli or conditions.
For example, the benefits of Eleutherococcus have been shown to improve the user’s response to stress, that is, the way their body responds when they are anxious or upset.
The powerful constituents of Eleutherococcus teach the body to handle biochemical situations in the best possible way.
One of the most tragic diseases we face as a world population is Alzheimer’s; gradual memory degradation can be a painful and unbearable situation.
Eleutherococcus benefits help eliminate many of the free radicals that accumulate in the brain and cause plaque formation, this can help keep neural pathways clear, improve memory retention and recovery, and slow / stop the progression of Alzheimer’s disease.
If you have any form of inflammatory disease, such as osteoarthritis or gout, the effects of eleuthero can be particularly significant.
In a recent study, the benefits of Eleutherococcus were shown to significantly improve joint flexibility and function, while reducing complaints of general pain in affected areas.
While research is still ongoing on this particular application, the results are very promising.
There are several ways that Eleutherococcus can improve the overall and functional health of your cardiovascular system, including lowering blood pressure, increasing circulation, and lowering cholesterol in general.
Although Eleutherococcus increases blood flow to certain parts of the body, it also dilates blood vessels so that more blood can flow with less stress on the arteries and vessels.
To top it off, Eleutherococcus also helps lower and balance cholesterol levels in the body, reducing the chances of suffering from atherosclerosis, as well as the peripheral conditions, such as heart attacks and strokes, that so commonly follow.
There is also evidence that regular use of Eleutherococcus can help regulate blood sugar levels, reducing the flexibility of glucose and insulin levels to prevent diabetic shock from occurring.
This is good news for diabetics, as blood sugar fluctuations can be deadly, and any type of insulin regulator is always appreciated.
If you suffer from colds, coughs, bronchitis, or other respiratory conditions, eleuthero tea may be a good solution.
It has certain anti-inflammatory properties that help eliminate the symptoms of those conditions, while also helping to eliminate the underlying diseases that cause them.
Eleutherococcus benefits also act as an expectorant, helping to remove phlegm and mucus where pathogens and bacteria can settle and thrive.
There is some controversy about the various applications of Eleutherococcus benefits, and it is important to understand the risks.
If you suffer from certain mental conditions (mania or insomnia) or hormone-related disorders, it may be dangerous to take certain teas containing Eleutherococcus.
Also, in the case of heart conditions, diabetes, or cancer, the use of eleuthero may be beneficial, but only under the strict guidance of your medical provider.
This is a very powerful herb and can have complex interactions with other drugs, so caution and consultation are advised.