8 Benefits of Kamut and side effects

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Discover the 8 shocking health benefits of Kamut and side effects.

Kamut (pronounced ka-moot) is a registered name given to khorasan wheat.

The grain had been almost forgotten, but in recent history Kamut is making a comeback.

This is most likely due to its great taste, texture, nutritional value, and hypoallergenic properties.

8 shocking health benefits of Kamut


Kamut actually has a confusing and unknown past, as scientists in the United States, Canada, Italy, Israel, and Russia have examined the grain and come to various conclusions regarding its origin and identification.


It is believed to be the cousin of durum wheat, as they both belong to the Triticumturgidum family.

Kamut brand wheat has a rich, buttery flavor. Also, it is known to be easily digested.

Similar to Bulgarian wheat, it has more proteins, lipids, vitamins, minerals and amino acids than common wheat; therefore, it serves as a more nutritious substitute.

Furthermore, kamut is an excellent crop for organic farming because it produces high-quality wheat without the need for artificial fertilizers or pesticides, this is because the crop has a high tolerance to various organic conditions and, like other cereals, performs well.

The grains are twice the size of wheat grains and are characterized by a distinctive hump shape.

Kamut Nutrition Facts


The chemical composition of Kamut wheat has a distinct advantage over modern wheat because it contains up to 40 percent more protein.

Kamut is also richer in beneficial zinc, magnesium, and selenium, as well as many polyphenols and fatty acids.

It is known as a “high energy grain” due to its high percentage of lipids, which provide more energy than refined carbohydrates.

A cup of cooked Kamut has approximately:

• 251 calories

• 2 grams of fat


• 10 milligrams of sodium

• 52 grams of carbohydrates

• 7 grams of dietary fiber

• 0 grams of sugar

• 11 grams of protein

• 7 milligrams niacin (24 percent DV)


• 2 milligrams thiamine (14 percent DV)

• 14 milligrams vitamin B6 (7 percent DV)

• 20 micrograms folic acid (5 percent DV)

• 05 milligrams riboflavin or vitamin B2 (3 percent DV)

• 2 milligrams manganese (104 percent DV)

• 304 milligrams phosphorus (30 percent DV)


• 96 milligrams magnesium (24 percent DV)

• 4 milligrams copper (21 percent DV)

• 3 milligrams zinc (20 percent DV)

• 3 milligrams iron (19 percent DV)

• 17 milligrams calcium (2 percent DV)

8 health benefits of kamut

1.- Benefits of Kamut for bone

• The manganese in kamut promotes strong, healthy bones.


This important mineral helps reduce bone loss, especially in women who are older and more susceptible to fractures and weak bones.

• Because manganese helps with the regularity of hormones and enzymes, it is also involved in bone metabolism.

• According to the University of Maryland Medical Center, one study found that taking a combination of calcium, zinc, copper, and manganese helped decrease spinal bone loss in a group of postmenopausal women.

• Due to mineral deficiencies, half of all women and a quarter of men over the age of 50 will break a bone due to osteoporosis.

• The disease often develops unnoticed for many years, with no symptoms or discomfort until a fracture occurs.

Small holes or weakened areas form in the bone, and this leads to fractures and pain.


• Eating foods high in manganese, such as kamut, which has more than 100 percent of the recommended daily value in one cup, is important for maintaining strong bones and serves as a natural treatment for osteoporosis and symptoms of bone damage.

2.- Benefits of Kamut for digestion

• Because kKamut is a food rich in fiber, it helps in the regularity and function of the digestive system.

Fibrous carbohydrates, like Kamut, clean you, fill you up, and help you fight bacteria and toxins by increasing nutrient absorption.

• The digestive system works by passing the food you eat through a series of phases.

Once it reaches the colon, most of the nutrient absorption has occurred, but water, fat-soluble vitamins, and minerals are absorbed in the colon and are waiting to be excreted.

• As this waste moves through the colon, it begins in a liquid state and then becomes solid.


The fiber helps solidify debris and keep it moving through the system smoothly.

• Fiber helps the body form stool, which is the solid form of body waste, and helps fuse everything left in the colon, including bacteria, vitamins, process residues, and food particles.

• The level of zinc in Kamut also helps regulate digestion.

A zinc deficiency is linked to chronic digestive problems and diarrheal diseases, which is why zinc supplements have been shown to be effective in both the prophylaxis and treatment of diarrhea.

3.- Benefits of Kamut for liver

• If you experience frequent headaches, bloating, gas, fatigue, muscle aches, skin problems, and bad breath, then you may need to detoxify your liver.

• Kamut is a great source of phosphorus, an essential mineral involved in hundreds of cellular activities every day.


Foods rich in phosphorus are important for kidney function and help detoxify the body by eliminating toxins and waste through urine.

• In order to balance the levels of uric acid, sodium, water and fat in the body, the kidneys and other digestive organs depend on electrolytes such as phosphorus, potassium and magnesium.

4.- High source of protein

• Protein makes up the structure of the cells, organs, and muscles of our bodies; Kamut is a great source of protein that helps our bodies make hormones, coenzymes, blood cells, and even DNA.

• The great benefit of consuming foods rich in protein is weight control.

Protein increases satiety (or fullness) during meals, causing people to eat less overall.

• If you are eating only until you are satisfied, not filled, you will only eat as much as your body needs, and this will contribute to weight loss and control.


• A 2015 scientific review published in the American Journal of Clinical Nutrition found that diets with the highest protein content improved participants’ appetite, body weight control, and cardiometabolic risk factors.

• These improvements are believed to be due, in part, to modulations in energy metabolism and energy intake.

5.- Benefits of Kamut for common cold

• The zinc present in Kamut is able to prevent the common cold and the symptoms of other diseases.

Research shows that zinc can interfere with the molecular process that causes the accumulation of mucus and bacteria within the nasal passages.

• Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by binding to receptors on nasal epithelial cells and blocking viral infection.

• A 2013 study published in the Cochrane Database of Systematic Reviews found that zinc intake was associated with a significant reduction in the duration of the common cold.


• The proportion of participants who experienced cold symptoms after seven days of treatment was significantly lower than those in the control group.

Additionally, the incidence of developing a cold or taking antibiotics was reduced in participants undergoing zinc treatment.

6.- Benefits of Kamut for brain

• The manganese in Kamut supports cognitive health, and helps make khorasan wheat a viable brain food.

• Did you know that a percentage of the body’s supply of manganese exists in the brain? Because of this, manganese is closely related to cognitive function.

• Manganese is released in the brain’s synaptic cleft and affects synaptic neurotransmission, so it is possible that manganese deficiency makes people more prone to mental illness, mood swings, learning disabilities, and even epilepsy.


• A 2013 study published in the International Journal of Neurobiology explains that manganese is “critical for normal cell function and metabolism.”


• Another study published in 2003 notes that a manganese deficiency can increase susceptibility to epileptic functions and appears to affect manganese homeostasis in the brain.

which is probably followed by the alteration of neuronal activity.

• It is important to note that manganese can have a toxic effect on the brain when consumed in excessive amounts.

7.- Balances hormones

• Zinc and manganese are responsible for the natural balance of hormones in the body.

• Zinc benefits hormonal health and fertility as it plays an important role in the production of hormones, including increasing testosterone naturally, which has a wide role in both men and women.

• Zinc benefits female sex hormones and is even involved in the creation and release of eggs in and from the ovaries.


• It is necessary for the production of estrogen and progesterone in women, as both support reproductive health.

• When estrogen levels become too high or too low, it causes problems with menstruation, mood swings, infertility, and easy menopause, and could even increase the risk of cancer.

• A 2010 study at the Shiraz University of Medical Sciences in Iran evaluated the ability of zinc to treat sexual dysfunction in chronic kidney failure patients on hemodialysis.

• One hundred male patients received a 250-milligram zinc supplement per day for six weeks.

As a result of the treatment, testosterone levels increased significantly, suggesting that zinc may improve sexual function in patients struggling with sexual dysfunction.

8.- Benefits of Kamut for cholesterol

• Eating high-fiber foods like Kamut is effective in lowering cholesterol because fiber supports the digestive system and helps rid the body of toxins and unwanted waste.


• A 2013 study published in the European Journal of Clinical Nutrition compared Kamut wheat to semi-whole wheat.

• The participants consumed products, such as pasta, bread, and cookies, made with one of the types of wheat.

• After an eight-week consumption period, laboratory analysis found that Kamut products could be effective in reducing metabolic risk factors, markers of oxidative stress, and inflammatory status.

The story of the kamut

The history of the appearance of Kamut in the United States is very interesting.

According to anecdotal reports, the Kamut grain was found in a pyramid in Egypt and some grains were given to an American aviator who was stationed in Portugal around 1949.


The aviator sent them to his father, a wheat farmer in Montana, and planted a small amount of the grain.

It was not commercially successful, and interest in the grain waned until Mack and Bob Quinn, parents and sons of Montana farmers, decided to grow the old grain in 1977.

In 1990, the Quinn registered the protected, cultivated variety of turanicum QK -77 such as the Kamut® trademark.

Today, the wheat formerly known as Khorasan wheat is called Kamut and is sold at your local health food store.

How to use Kamut

Kamut can be purchased online or at your local health food store in the grain or flour department.

Wheat is used in a similar way to modern wheat, and can be added to baked goods, breads, pasta, waffles, and pancakes.


It is even used in brewing beer. Kamut is known for its smooth texture and nutty, buttery flavor.

The quickest way to prepare Kamut is to soak the grains overnight.

After the beans have been soaked, add one cup of Kamut to three cups of water and bring the mixture to a boil in a medium or large saucepan.

Once it is boiling, reduce the heat and simmer for 30 to 40 minutes, or until the grain is tender.

If you didn’t soak the beans overnight, let them boil for an hour.

Here are some ways to add Kamut to your daily diet:


• Eat Kamut grains for breakfast instead of oatmeal. Add fruit, nuts, and honey to create a filling breakfast bowl.

• Use Kamut pasta to make a cold pasta salad or a warm and rich pasta dish.

• Add Kamut grains to a soup, stew, or on top of a salad.

• Add the Kamut beans to a stir-fry.

• Use the Kamut grain as a garnish, along with grilled chicken or fish.

• Use the Kamut chips or pita as a snack or garnish and dip in hummus.


• Use Kamut flour to make baked goods, such as cookies, cakes, and muffins.

Recipes to consume Kamut

• Adding cooked Kamut grains to a cold, refreshing salad is the perfect way to utilize its protein and fiber content.

It also adds a delicious, nutty flavor to mixed greens.

Try adding kamut to this Taco Salad Recipe.

It will keep you full and help you maintain a healthy weight.


• Try swapping quinoa for Kamut grain in this apple kale quinoa salad recipe, or use equal parts kamut and quinoa.

This salad is packed with fiber and essential vitamins and minerals.

• If you don’t have a gluten sensitivity, try using Kamut flour to make this tasty Chocolate Chip Scones recipe.

This is the perfect way to start or end a day!

• Kamut grain is a perfect addition to any hearty soup or stew.

This beef stew recipe is healing and healthy.


It’s great for your gut and packed with vegetables and protein; Besides it’s easy to make!

Beef recipe

Total time: 8-10 hours

Serves: 3-6 people


• 1-2 pounds of beef

• sea salt and black pepper to taste


• 2 onions, peeled and chopped

• 6 cloves of garlic

• 6 sprigs fresh parsley, chopped

• 6 sprigs fresh thyme, minced

• 6 cups beef bone broth

carrots, chopped


• kohlrabi, peeled and minced

celery, chopped

• 2-4 tablespoons coconut


• Add all the ingredients to the crockpot and simmer for 8-10 hours.

Side effects of kamut

• Kamut wheat is safe for consumption in food quantities. Please note that Kamut contains gluten. I


• It is known to have less gluten than whole wheat products and is more easily digested, but if you have a severe gluten intolerance, such as celiac disease, you will want to avoid consuming Kamut.

• If you’ve never used Kamut before, start small and see how you feel.

• If you start to feel nauseous or experience headaches and skin irritations, you may be allergic to Kamut.

We hope the article on the 8 shocking health benefits of Kamut has been of help to you.


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