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11 shocking health benefits of rice cakes

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Discover the 11 shocking health benefits of rice cakes.

The rice cake is one of the traditional foods that we often find in traditional markets. Did you know the example of the rice cake?

For example Tteokbokki (Korean rice cake), duct tape, layer cake, and many more. With many variations, the rice cake is divided into two main ingredients: sticky rice flour and rice flour.


The benefits of sticky rice flour are very good because it can add energy in a very large amount.

A sticky rice flour snack is a traditional snack commonly found in Southeast Asian markets.

Consuming snacks made from sticky rice flour offers various health benefits by increasing the intake of essential minerals and vitamins for the body.

Rice cakes that are made from sticky rice flour or rice flour, have similar nutritional content with sticky rice flour or rice flour.


While both rice flour and glutinous rice flour, have almost the same content. Here are the nutrients found in flour:

• Carbohydrates are a source of energy for the body.

• Energy is needed to burn calories in fat when the body engages in activities such as sports.

• Ironworks to help red blood cells bind with oxygen to prevent anemia.


• Calcium is good for the bones and prevents the disease of the elderly, that is, osteoporosis.

• Protein for beauty is useful in helping to regenerate dead skin cells to be replaced by new skin cells that are more flexible and shiny.

• Vitamin C is good for treating canker sores and deep heat.

11 health benefits of rice cakes


After knowing the nutrients in rice cakes, here is the list of the health benefits of rice cakes:

1.- As a source of energy

• Each portion of cooked rice cake has the same composition, which is usually derived from rice flour or glutinous rice flour.

• And each rice flour has energetic nutrients that are derived primarily from carbohydrates that can be processed by the body to produce energy.

• Every 100 grams of rice flour, has enough energy content for the body’s needs, which is around 300 calories with 80 grams of carbohydrates; and every 100 grams of glutinous rice flour, has an energy content for the body’s needs, which is around 160 g with a carbohydrate content of 160 grams.


• In addition, in the nutritional content of rice flour, there are compounds of niacin and thiamine that serve as an energy source that is to helps the metabolism of food to fuel.

2.- Helps protect against free radicals

• Selenium is an essential mineral that the body needs and found in rice cake with the base ingredient is sticky rice flour.

• These compounds act as antioxidants in the body to protect the body’s cells from damage caused by free radicals.

3.- Good for the diet

• Having an ideal body shape like a model would need a special fash and trick.


• Starting with healthy food selections and sports are also performed routinely.

• The diet must be done in the right way so as not to hurt health later on.

• A healthy lifestyle keeps the day done and the meal has to be three times a day.

• But make sure that the calories entering the body according to the daily needs.


• The calculation of a healthy diet also has the ideal formula.

• What is the ideal formula for determining resting bodyweight is height – 110 equals the result.

• The result will be the ideal weight for you.

• Consuming foods made from rice flour would not make you fat as long as the consumption is done as necessary.


• The need to perform daily tasks.

4.- Regulates the activity of thyroid hormone

• The selenium content in rice cake with sticky rice flour is also beneficial for the thyroid gland by regulating the activity of the thyroid hormone and helping the blood vessels to function properly.

• Some facts say that each cup of cooked sticky rice contains 9.7 mg of selenium or about 18% of the daily recommendations.


5.- Keeps your metabolism system healthy

• The base ingredient rice cake is a sticky rice flour that also offers manganese content that is beneficial for health because it helps to keep the body’s metabolic system healthy.

• A healthy metabolism will help process carbohydrates, proteins, and cholesterol in the body.

• Vitamin B-6 prevents anemia by producing red blood cells and produces neurotransmitters serotonin, which regulates appetite and mood.

• In large doses, vitamin B-6 can relieve symptoms of PMS and morning sickness, but consult your doctor before taking more than 100 milligrams daily because too much vitamin B-6 from supplements can cause neurological problems.


6.- Promotes bone health

• The benefits of rice cake with base ingredient is sticky rice flour that is enough to play one of them is to maintain bone health.

• According to the Institute of Medicine, the manganese content in sticky rice can also help produce proteoglycans, a type of protein needed to keep cartilage and other bone tissues healthy.

• Each serving of sticky rice contains a manganese intake of about 0.5 milligrams or about 22% of the recommended daily intake for men and 28% for women.

7.- Keep your immune system healthy

• The base ingredient rice cake is sticky rice flour is a good source of prebiotics for the body that serves as food for the good bacteria that normally live in the intestine and are necessary to support the immune system.


• Furthermore, the zinc content in sticky rice is also very important to keep the immune system strong throughout the year.


A woman needs about 8 mg of zinc or zinc every day, except for those who are pregnant, they need about 11 mg of zinc because it is very important for the normal growth and development of the fetus. A cup of sticky rice has 0.7 mg or 9% of the daily recommendations.

8.- Healthy digestive system

• Having digestive problems is associated with an irregular process of defecating every day.

• The digestive system requires the absorption of foods rich in vitamins and minerals that can nourish the digestive system itself.


• Because the digestive system is very sensitive to inappropriate foods.

• An example is diarrhea caused by food entering the body already infected with a viral infection that causes diarrhea.

• Consuming foods made from rice flour can help nourish the digestive system during consumption according to the amount that your body needs.

9.- Helps prevent anemia

• The content of vitamin B-6 in the rice cake with the base ingredient is sticky rice flour that can prevent anemia by helping to produce red blood cells.


• In a cup of sticky rice the serving has about 4% of vitamin B6 of the recommended daily intake.

10.- Helps control appetite

• The vitamin B6 content in rice cake with sticky base ingredient is rice flour that is capable of producing the neurotransmitter serotonin which can help regulate appetite and also mood.

• In large doses, vitamin B-6 can relieve symptoms of PMS and morning sickness.

11.- Prevent premature aging

• The amino acid and antioxidant content in rice cake with sticky base ingredient is rice flour can help treat skin health, which can prevent premature aging.


• After we know a little about the health benefits of rice cake, below we will talk about how to make a rice cake.

How to make the rice cake

The rice cake we are talking about is tteok-bokki or Korean rice cake. Tteokbokki is one of the traditional Korean snacks sold on the street.

This culinary story will take you to the end of the Joseon Dynasty.


Having many versions of the history of processed rice cakes, according to bibliographic data, tteokbokki first appeared in a cookbook called “Siri jeongseo” written at the end of the Jeoseon Dynasty.

Tteokbokki was also found in a medical record called “A book called Shingnyo change” written by Jeon Sunui, a medical officer during the Joeson Dynasty.

Uniquely, in the book, it is said that tteokbokki is part of the way to heal people who do it through food.



• 250 grams of Rice Flour

• 200 ml Water

• 2 tablespoons sesame oil

• 3 garlic cloves


• 3 cloves of red onion

• 3 pieces of red chili

• 1 piece of Onion Leaf

• Some Sambal sauce


• Some seasoning powder

• Some water

• 1 tablespoon of fish oil

• A bit of sugar



• In the pan, mix the rice flour with water, then heat the stove and stir until thick and make the dough. After thickening, turn off the stove and let it cool.

• Add 2 tablespoons of sesame oil and knead again. The round shape is elongated. Once formed, steam the teok again and until it is cooked.

• Prepare the spices to be smoothed.


• Puree the garlic, red chili, and red chili. Cut the onion into fine pieces. And cut into teok according to taste.

• heat the pan. Give oil. Sauté the finely ground spices until they smell nice.

• Put the onion. Add water, chili sauce, bouillon powder. Saute until fragrant

• Mix well


• Ready to serve.

So that’s the review of the health benefits of rice cakes that can overcome some long-term health problems.

Keep in mind that health is more important than anything you want to achieve.

Because if it is not healthy it is impossible to achieve your dreams.


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