Health
7 Benefits of potassium rich foods
Discover the 7 shocking health benefits of potassium rich foods.
There are many reasons why you should make sure to eat an adequate amount of potassium-rich foods daily, potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body, it is also the third most abundant mineral in the body.
The body and a mineral required for the function of various organs, including the heart, kidneys, brain, and muscles; The benefits of potassium-rich foods also play an important role in keeping the body hydrated and works with sodium to support cellular function with your body’s sodium and potassium pump.
Low potassium symptoms, also known as hypokalemia, are highly undesirable and can include severe headaches, dehydration, heart palpitations, and swollen glands and tissues.
Potassium from natural food sources, such as the list of potassium-rich foods below, is considered very safe and very healthy, the current recommended dietary intake for male and female adults is 4,700 milligrams of potassium per day.
If that sounds like a lot, it’s because it is, and many people have trouble getting as much potassium as they should daily.
Using the table of foods rich in potassium that we are about to provide you, you can know what kinds of foods you need to eat regularly to meet your requirements and avoid a deficiency.
As an alkaline mineral and electrolyte, you don’t want to miss the mark when it comes to your potassium intake.
Benefits of foods rich in potassium
1.- Benefits of potassium rich foods for heart
One thing that makes a healthy heartbeat as it should, we are talking about your heart rate, and the benefits of potassium-rich foods play a direct role in ensuring that the rate is healthy and as it should be.
If you have problems with your heart rhythm, a potassium deficiency could play a role.
2.- Reduce cramps
One of the main benefits of foods rich in potassium is the reduction of muscle cramps and the improvement of muscle strength. Muscle weakness, muscle aches, and muscle cramps are common side effects of low potassium levels.
This can happen if an athlete becomes dehydrated and does not consume enough potassium-rich foods before and after exercise; Potassium is also helpful for cramps related to premenstrual syndrome (PMS).
3.- Reduce the risk of stroke
Several observational studies have found that those with high potassium levels experience a lower risk of stroke.
The risk of ischemic stroke, in particular, is lower in high-potassium consumers, the positive relationship between increased intake of the benefits of high-potassium foods and decreased risk of stroke is believed to come from sources rather than supplements, which do not seem to provide the same positive effect.
4.- Benefits of potassium rich foods for high blood pressure
According to a recently updated publication from Harvard Medical School, “the average American diet produces too much sodium and too little potassium,” which is highly counterproductive when it comes to discouraging high blood pressure; Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure.
This is especially true if the increase in potassium foods is not accompanied by an increase in foods high in sodium; One group that you shouldn’t aim too high for with potassium intake is people with kidney problems.
5.- Low appearance of cellulite
One of the main factors causing the accumulation of cellulite is fluid retention, most people consume too much sodium and do not have enough potassium, sodium provides nutrients to cells where potassium helps eliminate excess waste from the cells.
For this reason, if you reduce your sodium intake and start consuming foods rich in potassium, you can reduce the appearance of cellulite.
6.- Benefits of potassium rich foods for osteoporosis
Research has found a direct relationship between increased bone density and increased intake of the benefits of potassium-rich foods in the diet.
Citrate and bicarbonate are two potassium salts naturally found in potassium-rich fruits and vegetables, and a recent study reveals that these potassium salts can improve your bone health and prevent osteoporosis.
This 2015 study from the University of Surrey published in the journal Osteoporosis International found that high consumption of potassium salts significantly decreases urinary acid and calcium excretion.
Why is this significant? Because the potassium salts help the bones not to reabsorb acid and also to maintain a vital mineral content.
Therefore, by consuming potassium-rich fruits and vegetables, you can help preserve your bones and prevent serious bone-related health problems such as osteoporosis.
7.- Proper food processing and growth
Your body needs potassium to process and use the carbohydrates you eat, like a child or an adult, you also need potassium to build protein and muscle.
If you are younger and your body is still growing, the benefits of foods rich in potassium help ensure that your growth continues at a normal and healthy rate.
Top 10 Potassium Rich Foods
What foods are rich in potassium? There are many potassium-rich foods to choose from to meet your daily needs, this list includes some of the most potassium-rich foods out there. Yogurt also has a high concentration of potassium, below is a list of foods rich in potassium:
• Avocado: One Whole: 1,067 milligrams (30 percent DV) Avocado is one of my favorite potassium-rich foods; a study of epidemiological data from 2001 to 2008 describing the effects and benefits of avocado consumption on risk factors for metabolic disease.
Overall, the researchers found that people who ate avocados tended to have healthier diets overall, as well as higher nutrient intake and a lower likelihood of developing metabolic syndrome.
• Acorn Squash: 1 cup: 896 milligrams (26 percent DV) Acorn squash is a plant-based source of potassium that really should be more popular than it is, as it also contains high levels of antioxidants.
Most impressive are the carotenoids contained in a single serving of pumpkin. This type of antioxidant is known to help prevent and fight various types of cancer, including skin, breast, lung, and prostate cancer.
• Spinach: 1 cup cooked: 839 milligrams (24 percent DV) There’s a reason spinach was the cartoon character Popeye chose as his energy food.
Not only is spinach a food rich in potassium, but scientific research has shown that spinach contains plant glucoglycerolipids chloroplasts, which are believed to act as cancer-fighting agents.
• Sweet potato: 1 large: 855 milligrams (24 percent DV) Sweet potatoes are a high-potassium food that contains a higher density of nutrients than white potatoes. Sweet potatoes are also high in beta-carotene, vitamin C, and vitamin B6.
Additionally, sweet potatoes have been shown in scientific research in animals to show anti-ulcer activity and are likely to be helpful in the successful treatment of peptic ulcers.
• Wild-caught salmon: ½ fillet: 772 milligrams (22 percent DV) In addition to potassium, as well as other vitamins, minerals, and proteins, wild salmon is loaded with health-promoting omega-3 fatty acids.
The benefits of these essential fatty acids include lowering the risk of heart disease and stroke while helping to reduce symptoms of depression, high blood pressure, attention deficit hyperactivity disorder, joint pain, and chronic ailments of the skin like eczema.
• Dried apricots: ½ cup: 756 milligrams (22 percent DV) Dried apricots provide a quick and easy way to add potassium to your diet.
Epidemiological studies have shown that people who eat dried apricots and other dried fruits tend to have a healthier overall diet with more nutrients and lower body weight; in moderation, dried fruit can be a healthy option, and in this case a high-potassium snack.
• Pomegranate: 1 whole: 667 milligrams (19 percent DV) Pomegranate seeds and their juice are incredible sources of potassium. They are also loaded with fiber, vitamin C, and vitamin K, among other nutrients.
In addition to this list of potassium-rich foods, pomegranate also falls on other lists as the top 10 aphrodisiac foods due to its ability to reduce cortisol levels in the body. Pomegranate juice has also been found to be the healthiest fruit juice in the world.
• Coconut water: 1 cup: 600 milligrams (17 percent DV) Looking for more potassium-rich foods that come in liquid form? I like to include coconut water on this list because when you choose right (no added sugars), you have a drink option that is high in electrolytes like potassium but not too high in sugar or calories. Coconut water has even been used in emergencies as an IV hydration fluid.
• White beans: ½ cup: 502 mg (15 percent DV) White beans not only contain a significant dose of potassium per serving, but they are also rich in fiber.
According to the Mayo Clinic, eating high-fiber foods like white beans helps reduce the risk of diabetes and heart disease. High-fiber diets also promote a healthy waistline.
• Banana: 1 large: 487 milligrams (14 percent DV) Bananas are well known for being a source of potassium and are good, but they are also relatively high in sugar and carbohydrates.
That’s why I recommend bananas as a quick energy source before a workout or a nutrient-dense post-workout recovery food to help repair muscles and balance water retention.
Exercising, especially vigorous exercise, is one of the main ways that potassium levels can be depleted, which is why it is crucial to consume foods rich in potassium like bananas.
Scientific research has also shown that bananas are rich in dopamine, one of the main hormones that improve mood.
Dangers of low potassium levels
Your body continually performs a balancing act between two electrolytes: potassium and sodium, when sodium levels go up, potassium levels go down, and when sodium levels go down, potassium levels go up.
It is important not to overdo the sodium in your diet, while it is also crucial to maintain your potassium intake, so don’t hesitate to access the benefits of potassium-rich foods.
A potassium deficiency can lead to:
• Fatigue
• Irritability
• Muscle cramps
• Weight gain
• Blood pressure problems
• Heart palpitations
• Cellulite buildup
• Nausea
• Arthritis
• Abdominal cramps, bloating
• Abnormal psychological behavior, including depression, confusion, or hallucinations
The main culprits that can cause hypokalemia are resistance to cardiovascular exercise without adequate hydration, vomiting, diarrhea, and a diet low in fruits and vegetables.
Other causes of suboptimal potassium levels include poor kidney function, blood pH, and hormone levels.
Medications such as diuretics and laxatives can also cause potassium levels to be very low, so it is important to ensure the benefits of potassium-rich foods for your body.
Unless you are on dialysis, receiving cancer treatment, or have another special condition, it is rare for you to overdose on potassium from natural sources; however, it is possible to consume too much potassium through potassium salts, such as potassium chloride, which can lead to nausea and vomiting.
This condition is known as hyperkalemia, which occurs when potassium levels are high; hyperkalemia is related to psoriasis.
Minimum amount of potassium that should be received per day
According to the Food and Nutrition Center of the Institute of Medicine, the recommended daily intake for potassium is:
• Babies 0-12 months: 400-700 milligrams per day
• Children 1-8 years: 3,000-3,800 milligrams per day
• Adolescents 9 to 18 years: 4,500-4,700 milligrams per day
• Adults 19 years of age and older, men and women: 4,700 milligrams per day
• Pregnant or lactating women: 5,100 milligrams / day
Athletes who train for more than an hour on most days may need even more potassium, and intake varies based on muscle mass, activity levels, and more.
Final thoughts
• There is no doubt that potassium is an essential part of a healthy diet. Not only is it an essential mineral, but it is also an electrolyte.
With this dual identity comes a host of benefits from potassium-rich foods when you consume enough regularly; The opposite is also true.
If you don’t get enough potassium in your diet regularly, then you open yourself up to a host of unwanted potassium deficiency symptoms, including kidney problems and more.
Hopefully, this list of potassium-rich foods will help you see that bananas aren’t your only option when it comes to getting your daily potassium fix.
There are many fruits and vegetables, and even fish, that rank even higher than bananas when it comes to the content of this vital mineral.
There are so many delicious potassium-rich foods that can be eaten alone or in healthy recipes, making it easy not to fall short in the potassium department
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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