Categories: Foods

6 Benefits of cornstarch or cornflour

Published by

Discover the 6 shocking health benefits of cornstarch or cornflour.

You’ve probably seen the word cornstarch on a food label more than once – in fact, it’s an ingredient often added to soups, sauces, and baked goods.

But many people are confused about whether or not cornstarch can be considered a healthy food.

We know that almost 90 percent of the corn in the United States is genetically modified, which means that products with cornstarch should be avoided, and you may be wondering: is cornstarch gluten-free?

If so, no You are alone but don’t worry, in this publication, we will tell you all about the cons and benefits of cornstarch as it is known in much of Latin America.

Cornstarch is made from corn, and although the nutritional value of corn is quite good, cornstarch doesn’t contain many nutrients at all.

It is a processed starch that is commonly used as a thickener in cooking or even as a cleaning agent.

Many people love to use cornstarch throughout the house to remove stains and clean kitchen appliances, or even to soothe skin irritations and get rid of smelly feet, but when it comes to eating cornstarch, there are healthier and more natural alternatives.


As for the question about whether or not cornstarch has gluten, the answer may surprise you; so let’s take a look at this common thickener.

6 shocking health benefits of cornstarch or cornflour


Health Benefits of eating cornstarch

1.- Better thickener than flour

Cornstarch is used in baking to thicken sauces, gravies, yogurts, pies, tarts, and other desserts so they don’t get too runny or watery. Do you wonder how this works?

Cornstarch is made of long chains of starch molecules; When heated in water, it undergoes a transition process and the molecules break down.

They then unravel and swell, which is called gelatinization, and this causes it to thicken.

Chefs and bakers often prefer to use cornmeal as a thickener over flour because it is relatively flavorless, creates a transparent gel, unlike flour which has a more opaque color, and has almost twice the thickening power.

Compared to using flour, it takes half the volume of cornstarch to work as a thickening agent.

Plus, cornstarch is gluten-free, so it can be used to add fullness and moisture to your favorite gluten-free baked goods.


2.- It works as an anti-caking agent

Cornstarch effectively absorbs moisture, so it can be used as an anti-caking agent. That means it’s added in small amounts to dry food so it stays dry and doesn’t burn or clump together.

In addition, the benefits of cornstarch coat food and particles, making it more repellent to water. This is why cornstarch is sometimes added to dry, packaged foods.

Due to its anti-caking effects, cornstarch can also be added to your cosmetics, such as lipstick, foundations, and bronzer, to reduce shine caused by sweat and moisture. Adding cornstarch will give it a matte look that is hard to bear for a long day.

3.- Relieves skin irritation

Creating a paste with cornstarch and applying it to skin irritations can be soothing and relieve irritation.

You can use the benefits of cornstarch on insect bites, chafed areas, diaper rash, sunburns, and skin infections to reduce itching and pain.

Add two to three tablespoons of cornstarch to cold water, and mix until it forms a thick paste. Then apply the mixture to the area of concern and rinse it off once it dries.

To help relieve sunburn, add a cup of cornstarch to warm bath water and let it soak for 20 to 30 minutes.

You can also dip the gauze pads in a combination of cornstarch and water and let them warm for 30 minutes.


4.- Prevents athlete’s foot

Athlete’s feet and athlete’s itch are caused by the accumulation of sweat on the shoes or groin area.

This leads to the formation of various types of mold-like fungi, called dermatophytes.

When your feet or groin become warm and moist areas, these mushrooms have the perfect environment to live and grow.

Fortunately, the benefits of cornstarch can be used to get rid of itch and athlete’s foot for good, that’s because cornstarch wicks away moisture and keeps you dry.

If you already have athlete’s foot or athlete’s itch, cornstarch can be used as a natural remedy because it helps keep skin cool and dry, while also soothing the burning, itchy, and raw effects of these problems.

Simply apply the cornstarch to the area of concern once it is clean and dry, just like you would with baby powder.

To take it one step further, combine a drop or two of tea tree oil with cornstarch and warm water to create an antifungal massage.


5.- Eliminate stains

Because benefits of cornstarch absorb moisture, it can be used to remove oil, food, or even blood stains from clothing or furniture.


Simply create a paste with cornstarch and water, apply it to the stained area and rub it in, you will notice that it works immediately. Let it sit on the stain for a bit, and then wash it off.

You can also use cornstarch as a natural cleaning product. It can effectively clean hard grease or stains from your pots and pans, cutlery, and kitchen appliances. Just use the cornstarch paste and a thick sponge.

6.- Treat greasy hair

You can use cornstarch to make your dry shampoo to get rid of oily hair. It works by absorbing excess oil that makes hair greasy, so instead of washing your hair every day, you can use a mixture of cornstarch, lavender oil, and peppermint oil to add life to your hairstyles. or just to cool off.

Cornstarch works best for people with light hair, so if you have dark hair, try using cinnamon or cocoa powder.

Precautions about cornstarch

Have you ever heard of pica? It is a compulsive eating behavior that involves people craving unnatural, non-nutritious substances like starch, baking soda, clay, chalk, and even dirt.

This condition has been seen in men and women of all ages and ethnic groups, and it can cause significant health risks.

Research shows that pica patients are susceptible to electrolyte and metabolic disorders, tooth wear, lead, and mercury poisoning, intestinal obstruction, and gastrointestinal problems. Scientists also believe that pica is associated with iron deficiency anemia.


If you notice cravings for foods like cornstarch or other substances that are not food and do not provide nutritional value, speak with your healthcare provider.

You may want to have a vitamin and mineral deficiency test or speak with a counselor about your eating disorder.

Does cornstarch have gluten?

Since cornstarch is protein-free and made up of only carbohydrates, it is considered a gluten-free grain.

You can use cornstarch as a substitute for flour in many recipes cornstarch is an even better thickener, and you only need half the amount to substitute cornstarch for cornstarch.

However, since it is processed, I don’t recommend using cornstarch frequently.

Can cornstarch be considered a vegan food?

If it can be considered vegan food because it is not made with any product of animal origin. Some people on a vegan diet use cornstarch and water as an egg substitute when cooking and baking.

You can combine one tablespoon of non-GMO cornstarch with three tablespoons of warm water to get the same consistency as an egg.

Is cornstarch good for the diet?

Cornstarch would not be considered palatable because it is pure carbohydrate and does not contain many nutrients.


Although cornstarch is usually present in small amounts when used in recipes as a thickener, it is highly processed, and unless you buy GMO-free products, it is also genetically modified.

What are the biggest risks of consuming cornstarch?

Cornstarch is a processed starch, containing only calories and carbohydrates, with no protein, sugar, fiber, vitamins, or minerals. So the answer to this question is that it may not be bad for you in small amounts, but it is certainly not good for you.

Cornstarch also goes through an extraction process that generally involves very high temperatures and harsh chemicals, and unless you buy non-GMO cornstarch, it has been modified in a way that does not occur naturally.

How to use the benefits of cornstarch in cooking and DIY recipes?

If you plan to cook with cornstarch, be sure to buy an organic, GMO-free product. You can find non-GMO cornstarch at your local health food store.

To use cornstarch as a thickening agent, first add it to the liquid that is at room temperature, stir, and then add hot water.

If you add cornstarch directly to hot water without letting it thicken first, it can get lumpy.

To use cornstarch as an egg substitute in recipes, simply add one tablespoon of cornstarch to three tablespoons of water.

You can also use cornstarch to keep the dry ingredients from getting soggy. This can be useful with packets of dry soup, cake mix, or grains that you store in your kitchen.


To store cornstarch, make sure it is stored in a sealed container in a cool, dry place. You don’t want it to be able to absorb moisture or expose yourself to extreme heat.

Final thoughts on the benefits of cornstarch

• Cornstarch is a carbohydrate that is extracted from the endosperm of corn, which is found in the heart of the grain. It is a white, powdery substance that serves as a thickener or binder, which is why it is commonly used in cooking.

• It is also friendly for vegetarians and vegans, but be sure to buy only non-GMO cornstarch at your local health food store.

• Cornstarch may not be bad for you in small amounts, but it does not contain any nutrients and is relatively high in calories and carbohydrates. For that reason, I prefer to use arrowroot as a thickener in my recipes.

• When I use cornstarch, it is for home use and DIY recipes. Cornstarch is great for removing stains, soothing irritated skin, cleaning oil, and absorbing moisture from hair, socks, sneakers, and sports equipment.


Sponsored links
Published by

Recent Posts

  • Fruits

20 benefits of pineapple and side effects

Discover the 20 shocking health benefits of pineapple and side effects. Pineapple (Ananas comosus) is… Read More

6 mins ago
  • Juice

10 Benefits of pineapple juice and side effects

Discover the 10 shocking health benefits of pineapple juice and side effects. The health benefits… Read More

7 mins ago
  • Articles

Benefits of fasting for 48 hours

Discover the benefits of fasting for 48 hours. A 48-hour fast is a form of… Read More

9 mins ago
  • Articles

15 Benefits of yakult and side effects

Discover the 15 shocking health benefits of Yakult drink and side effects. There are tons… Read More

11 mins ago
  • Medicinal plants

5 Benefits of kinkeliba or Combretum micranthum and side effects

Discover the health benefits of kinkeliba or Combretum micranthum and side effects, their history, how… Read More

12 mins ago
  • Milk

4 Benefits of milk bath

Discover the 4 benefits of a milk bath. Milk baths serve to hydrate the skin… Read More

18 mins ago