7 Benefits of lavender essential oil and side effects

Discover the 7 health benefits of lavender essential oil.

The  lavender essential oil  is one of the most commonly used essential oils because of their delicacy and non – irritating to the skin.

It also has calming and relaxing properties.

Lavender essential oil is the symbol of aromatherapy and has no contraindications (except for some specific type of allergy related to this plant).

Advice on aromatherapy is the use of Lavender officinalis oil, which is considered a true natural remedy .

For example, lavender essential oil calms the nerves, relaxes muscles , is antidepressant, anti muscle tension, facilitates sleep, is antiseptic and antibacterial, and promotes digestion.

If you are undecided about which essential oil to buy, choose lavender essential oil.

It is really versatile and probably not going to serve others for the common problems of everyday life.

Health Benefits of lavender essential oil

Here are some of the  main uses and health benefits of lavender essential oils in everyday life .

Let’s see how Lavandin essential oil is similar to or more advantageous than its cousin Lavender in terms of medicinal properties.

Lavender essential oil, considered the king of essential oils for its many properties, benefits and applications

1. Fight depression

Lavender oil increases self-esteem, confidence, hope, and mental toughness, while effectively fighting depression.

This can be very helpful in warding off depression for those who suffer from depression due to failure in their career or personal relationships, insecurity, loneliness, stagnation, someone’s death, or for any other reason.

This also relieves anxiety. As an antidepressant, it can be administered routinely to acutely depressed patients in rehabilitation.

2. Prevents infections

Lavender essential oil has certain compounds that contribute to its antiseptic properties. By virtue of this property, lavender oil can protect wounds from becoming septic.

It has been found to be effective in preventing incisions from becoming septic or becoming infected with tetanus, particularly after surgery, cesarean deliveries, and other wounds.

3. Reduce pain

The word analgesic simply means an agent that reduces pain and inflammation.

Lavender essential oil helps reduce pain in muscles and joints, as well as toothaches and headaches that can result from viral infections such as coughs and colds, flu, fever, and smallpox.

4. Skin care

This is an interesting property of lavender essential oil. It makes the scars and marks of boils, acne and pox on the skin fade.

This includes the fading of stretch marks, surgery marks, and fat cracks associated with pregnancy and childbirth.

5. Treat cough

This essential oil keeps coughs and phlegm away from the airways and lungs.

In addition, it relieves bronchitis and congestion of the nasal tract, larynx, pharynx, bronchi and lungs.

It also provides relief from body aches, headaches, toothaches, and an increase in body temperature that is associated with cold.

6. Heals nervous disorders

A nervin is an agent that keeps the nervous system in order and in good health.

Lavender oil acts as a tonic for the nerves and the nervous system.

Helps cure many nervous disorders, such as shaking hands or limbs, nervousness, vertigo, Alzheimer’s disease, Parkinson’s disease and seizures, slowness and poor reflexes. Strengthens the nerves and activates them.

7. Healing wounds

Lavender oil accelerates the healing of wounds, cuts and surgical incisions and also protects them from infection.

This property makes it a vulnerable. This is helped by its other properties as an antiseptic and healing substance.

Lavender essential oil uses

Among the main uses we can find the following:

1. Aromatherapy

Aromatherapy with lavender essential oil, as follows: simply pour into an essential oil diffuser (rubbing dish) a little water and only  one drop of lavender essential oil for every square meter of the room or environment in the that is.

In this way, the fragrance of the oil spreads in the environment, giving you relaxation.

2. Serene sleep

For better sleep  and peaceful nights, try putting on the nightstand next to your pillow or a cloth soaked with lavender essential oil.

Another idea is to prepare a stuffed cushion with dried lavender flowers and add a few drops of essential oil.

This method is also  suitable  for children.

3. Insect bites

Various natural remedies used for insect bites are based on lavender essential oil .

Lavender essential oil is so delicate that it can also be used neat, but for convenience, just a drop or two of a teaspoon of aloe vera gel can be spilled for easy application to the skin.

4. Bath and foot bath salts

If you want to dedicate a bath or  special care for your feet , you can use lavender essential oil, which will help  relieve tension .

Place in the climbing-foot basin 2 tablespoons of salt and 4 drops of lavender essential oil – this can make up 1 cup of coarse salt and 10-15 drops of lavender essential oil for the water in the tub.

5. Ecological deodorant

With lavender essential oil, one can prepare a  baking soda base for an air freshener , which is applied to the skin with a puff of powder.

Simply mix 2 tablespoons of baking soda and 4 drops of lavender essential oil. Store in a jar and use as needed, applying to skin like talcum powder.

For an even more fragrant deodorant, you can add 2 drops of geranium essential oil.

6. Massage

Lavender essential oil is  useful for massage, anti – stress and muscle relaxation .

It can be used neat or mixed in small amounts with aloe vera gel or with a vegetable oil base, such as sweet almond oil.

A massage with lavender essential oil is  indicated  in cases of rheumatoid arthritis.

7. Anti-dandruff

One of the many  essential oils of lavender utilities  relates to the  treatment of dandruff .

Massaging the scalp regularly with lavender essential oil  helps to activate blood circulation,  relaxes, and can be helpful in fighting dandruff.

8. Inhalation

Lavender essential oil is useful for  inhalation to treat rhinitis and sinusitis .

Dispense 5 drops of lavender essential oil in a pot with a liter of boiling water and a teaspoon of baking soda.

Move and breathe in the smoke, covering your head with a towel so as not to disperse the steam.

9. Lavender compression

It is possible to make hot or cold lavender compresses, depending on the type of pain to be treated.

Cold compresses are useful for bruises , while  warm compresses  are recommended, for example,  for neck pain and muscle spasms .

Dip a cloth or gauze in hot or cold water and apply a few drops of lavender essential oil before placing it as a compress on the area to be treated.

10. Acne

The  lavender essential oil is one of the most suitable for the treatment of acne , according to aromatherapy.

It inhibits bacteria that can cause skin infections  and helps balance the skin’s secretion of sebum and reduces the risk of scarring.

You can add a small amount of lavender essential oil in aloe vera gel or a face cream base for added protection before applying it to the skin in critical acne-affected areas.

A few words of caution:  Although there are no known adverse side effects, it should be avoided during pregnancy. It is non-irritating, non-toxic and non-sensitizing.