Discover the 6 shocking health benefits of Ceylon tea.
Strolling through the tea section of your local grocery store can be overwhelming for even the most seasoned tea fan.
From green tea to white tea with tea oolong and beyond, there seem to be endless options, each with a different flavor profile and a unique range of health benefits.
Although often overlooked in favor of bigger brands and more familiar names, the health benefits of Ceylon tea form the basis of many well-loved tea blends and packets when it comes to nutrition.
In addition to its delicious taste, the benefits of Ceylon tea are also incredibly versatile, as well as containing antioxidants, polyphenols, and flavonoids that can bring you serious health benefits, making it a valuable addition to your next shopping list.
But what does Ceylon tea taste like, how do you use it, and does Ceylon tea have caffeine? Read on to learn more about the potential benefits and side effects of Ceylon tea, as well as how you can incorporate this nutritious tea into your diet.
Ceylon tea is loaded with polyphenols, which are a type of plant compound that acts as an antioxidant in the body.
Antioxidants help fight free radicals to protect against oxidative stress and prevent damage to cells.
The free radical formation has been shown to play a central role in the development of several chronic conditions, such as cancer and heart disease.
In particular, Ceylon tea benefits are rich in several powerful polyphenols, including aglycones, quercetin, myricetin, and kaempferol.
Multiple studies have shown that many types of Ceylon tea, including green, black, and white varieties, possess powerful antioxidant properties that can help promote overall health and reduce the risk of disease.
Thanks to its high antioxidant content, Ceylon tea tops the charts as one of the best anti-cancer foods you can add to your diet.
Research suggests that the antioxidants and polyphenols found in Ceylon tea may help protect against cancer and neutralize cancer-causing free radicals to stop cancer development in its tracks.
Although human studies are still limited, animal models and in vitro studies have shown that green and white tea varieties, in particular, can help block the growth and spread of tumor cells by multiple types of cancer.
These types of tea are especially effective in preventing cancers of the skin, prostate, breast, lung, liver, and stomach.
Maintaining normal blood sugar levels is key to overall health. High blood sugar can trigger many adverse side effects, ranging from increased thirst to unintentional weight loss.
Over time, maintaining high blood sugar levels can cause even more serious symptoms, such as wound healing and kidney problems.
Some research suggests that adding Ceylon tea to your routine can be an effective and easy way to keep your blood sugar constant.
A review compiled the results of 17 studies and concluded that green tea was effective in lowering blood sugar and improving insulin sensitivity.
Another study conducted in Thailand reported that consumption of black tea was able to lower blood sugar levels in normal and prediabetic participants.
Packed with catechins, polyphenols, and health-promoting properties, some studies show that regular consumption of Ceylon tea could bring great benefits when it comes to brain health and the prevention of neurodegenerative disorders, such as Alzheimer’s disease.
Studies have found that drinking green tea could help improve cognitive function in older participants and may even reduce the risk of cognitive decline.
Meanwhile, in vitro studies also suggest that white tea might protect brain cells against oxidative stress, toxicity, and damage.
Cholesterol is a waxy, fat-like substance that can build up in the bloodstream and harden the arteries, increasing the risk of serious and life-threatening conditions like coronary heart disease and stroke.
From changing your diet to going to the gym, there are many ways to lower your cholesterol naturally and quickly.
Interestingly, some studies have even found that adding Ceylon tea to your diet can help lower cholesterol levels quickly and easily.
A massive review of 14 studies showed that green tea extract supplementation led to significant reductions in both LDL and triglyceride bad cholesterol levels.
Similarly, another study found that adding black tea to a healthy diet helped lower total cholesterol and LDL cholesterol, which may reduce the risk of developing heart disease.
Do you want to increase fat burning and lose weight fast? When combined with a nutritious diet and active lifestyle, adding a cup or two of Ceylon tea to your routine can be an effective way to boost metabolism and increase weight loss with minimal effort required.
One study showed that white tea extract helped trigger the breakdown of fat cells while preventing the formation of new fat cells in the body.
Another study showed that taking green tea extract for 12 weeks produced a significant reduction in body fat and lowered both bad LDL cholesterol and systolic blood pressure.
When consumed in moderation, Ceylon tea can be a safe and healthy dietary addition for most. However, it does contain caffeine, which can trigger side effects in some people.
The caffeine content of Ceylon tea is generally around 23-110 milligrams for every eight ounces.
This is usually lower than a cup of coffee, which is around 95 milligrams of caffeine per cup, but it can be double or triple depending on the brand and type of coffee.
While consuming caffeine can have several benefits, including improved alertness and a lower risk of developing certain neurodegenerative disorders, it can also cause several negative health effects.
An overdose of caffeine can trigger symptoms such as increased thirst, rapid heartbeat, confusion, sweating, and muscle spasms.
For pregnant women, it is also recommended to limit caffeine consumption to less than 200 milligrams per day to reduce the risk of negative side effects and health problems.
To reduce the caffeine content of your Ceylon tea, simply limit the amount of time you spend steeping the tea.
You can also pour boiling water over the tea leaves, steep them for 30 seconds, and then discard the liquid and reuse the tea leaves to brew a new cup of tea.
This method significantly reduces the caffeine content, but still allows you to take advantage of the health benefits and delicious taste of Ceylon tea.
Drinking large amounts of Ceylon tea can also cause some adverse side effects.
In a report, for example, it was discovered that black tea affects iron absorption and delayed recovery from the anemia deficiency iron in a 37-year-old woman drinking almost two liters of black tea per day.
The fluoride found in Ceylon tea benefits can also contribute to fluorosis when consumed in large amounts, which is a condition characterized by discoloration of the teeth due to fluoride exposure.
That said, sticking to a cup or two of Ceylon tea per day can lower your risk of side effects and allows you to take full advantage of the range of potential health benefits this highly nutritious beverage offers.
If you notice any adverse side effects, cut back and consider consulting your doctor if symptoms persist.
Like other types of tea, Ceylon tea is loaded with health-promoting polyphenols and antioxidants, as well as tannins, flavonoids, and catechins.
It’s virtually calorie-free, but it does squeeze out a small amount of several important micronutrients, including fluoride and potassium.
Ceylon tea also contains some caffeine, with about 23-110 milligrams per eight-ounce serving. This amount can vary based on several factors, including the brand, the type of tea, and the amount of steeping time.
Fortunately, you don’t have to travel to Sri Lanka to enjoy the unique taste, aroma, and health benefits that Ceylon tea has to offer.
There are many brands of Ceylon tea available at most major grocery stores, as well as many online retailers and specialty stores.
Look for pure Ceylon tea whenever possible, and try a variety of different types to find your favorite. Ceylon green, white and black teas offer a different set of antioxidants and nutrients, making each one worthwhile in the diet.
While many people enjoy steeping tea leaves in hot water and enjoying the way it is, you can also use Ceylon tea to make iced tea or use it in your favorite soup, smoothie, and smoothie recipes.
You can also try experimenting with adding some healing herbs and spices to your cup of tea to increase the flavor and health benefits. From raw honey to lemon, mint, or Ceylon cinnamon tea, the possibilities are limitless.
Like common tea, Ceylon tea is made from the leaves of the tea plant, also known as Camellia sinensis.
The leaves are collected, withered, oxidized, and dried during processing to produce the final product.
Different types of Ceylon tea go through different types of processing.
White tea, for example, is harvested earlier and undergoes minimal processing, while black tea is heavily oxidized to achieve its darker color and distinct flavor.
Most people enjoy Ceylon tea by pouring hot water over the leaves and allowing the tea to rise for two to five minutes before straining the liquid and drinking it hot. However, there are many other ways to use Ceylon tea as well.
While Ceylon tea has been associated with a long list of impressive health benefits, it is important to combine it with a nutritious diet and healthy lifestyle to maximize the potential health effects.
Also, be sure to keep your intake in moderation by limiting your intake to one to two cups per day to help avoid negative side effects.
Keep in mind that Ceylon tea contains caffeine, which can cause negative symptoms when consumed in large amounts.
For women who are pregnant, in particular, limiting caffeine intake to less than 200 milligrams per day is recommended to avoid negative side effects.
Reusing previously steeped tea leaves or limiting the amount of time the tea leaves are steeped are two effective strategies that can help reduce the caffeine content of your tea and minimize the risk of adverse symptoms.
Finally, if you experience any negative symptoms after drinking Ceylon tea, be sure to reduce its consumption or discontinue its use. If side effects persist, consider talking to your doctor or a trusted healthcare professional.
• Ceylon tea refers to any type of tea produced in Sri Lanka, which was previously known as Ceylon.
While black Ceylon tea is the most common type, there are other forms of Ceylon tea available as well, such as white tea and green tea.
• The most notable benefit of Ceylon tea is its rich polyphenol content, which may help protect against chronic diseases like cancer.
Other potential benefits of Ceylon tea include increased fat burning, reduced cholesterol levels, better brain function, and better blood sugar control.
• Ceylon tea contains caffeine, which can cause negative side effects. Consuming large amounts of tea can also cause adverse symptoms, such as impaired iron absorption. However, it is generally considered safe for most people.
• From frozen drinks to smoothies and soups, there are many unique ways to add Ceylon tea to your routine, allowing you to take full advantage of the multitude of benefits it has to offer.