Health
6 Benefits of conjugated linoleic acid and side effects

Discover the 6 Benefits of conjugated linoleic acid and side effects.
While many hear “butter and beef” and immediately think of heart attacks and weight gain, the truth is that all types of natural fats are healthy and even beneficial when you eat high-quality versions of them and take them in moderation, In particular, the benefits of conjugated linoleic acid are necessary for our diet.
The body needs all three types of fats (yes, even saturated fats!) For optimal health, as they all have various functions, from pregnancy to digestion to brain function.
Not only is it true that eating fat doesn’t make you fat, but certain types of healthy fats are some of the best fat-burning foods available.
But quality is very important for fats, especially those that come from animal products; These types of acids are known to fight cancer, block weight gain, and help build muscle, and are found almost exclusively in the high-quality meat and lard of healthy grass-fed cows or other animals.
According to multiple investigations, the benefits of conjugated linoleic acid include:
• Muscle enhancements and muscle strengthening
• Anti-cancer effects
• Bone building benefits
• Growth and development support
• Reverse atherosclerosis (hardening of the arteries)
• Improve digestion
• Reduce food allergies and sensitivities
How does conjugated linoleic acid work?
All types of fats (lipids), whether they are products of animal origin, eggs, dairy products, oils, nuts, seeds, or coconuts, are made up of fatty acids.
Some fats are considered essential because the body cannot produce them on its own, while others are not essential because the body can synthesize them from other nutrients.
The essential fats that we need to obtain from our diet include omega-3 polyunsaturated fatty acids (found in fish, shellfish, eggs, and some nuts or seeds) and omega-6 polyunsaturated fats (found mainly in vegetable oils, nuts, and seeds ).
These two types have important, but somewhat opposite, effects on the body; Omega-3s are known to be anti-inflammatory, while omega-6s are inflammatory.
We need both types of essential fats to balance our immune, hormonal, digestive, and nervous system functions, which is why there are so many risks to a low-fat diet when someone stops consuming enough healthy fats.
Ideally, the diet would be the same in terms of omega-3 and omega-6 fatty acid intake, but the standard American diet is much higher in omega-6, which is why it is known to be so “inflammatory.” Sadly, inflammation is at the root of most chronic diseases, which include cancer, heart disease, diabetes, depression, autoimmune disorders, and dementia.
Among the different types of fatty acids, there are saturated, monounsaturated, and polyunsaturated fats, which are three names used to describe the chemical structures of fats.
Each type provides different benefits and functions thanks to its particular effects on the various systems of our bodies. All fatty acids are chains of carbon atoms attached to a hydrogen bond.
When each carbon acid binds to hydrogen, saturated fat is formed; If a pair of carbon atoms form a bond, monounsaturated fat is formed; and when there are more than two unsaturated bonds, polyunsaturated fat is formed.
We usually describe a food source as a type of fat (such as olive oil being monounsaturated or beef being saturated), but the truth is that almost all foods are made up of various types of fat.
The main omega-6 fat is called linoleic acid, and it is found in foods that include grains and vegetable oils (such as corn, safflower, sunflower, or canola oil).
Currently, it is known that Omega-6 oils are excessively consumed and, therefore, dangerous, mainly by people who consume a large number of processed foods and are made with low-quality oils.
Benefits of conjugated linoleic acid
1.- Helps with weight loss and fat burning
You may find it hard to believe, but it turns out that butter is a fat-burning food, CLA has been shown to help with fat loss in many animals and some human studies, which is why in its concentrated form it is one of the most popular weight loss supplements in the world.
In human studies, the results of CLA on weight loss have been somewhat mixed, although still promising.
One study found that supplementation of a CLA blend in overweight and obese people decreased body fat mass and increased lean body mass.
Other studies have shown similar results and that CLA also has no adverse effects on overall blood lipids, inflammation levels, and insulin response in healthy, overweight, and obese adults.
Some people are believed to experience better results than others due to factors including a combination of CLA isomers versus individual isomers, CLA dose and duration of treatment, sex, weight, age, and metabolic status of the subjects.
One of the possible mechanisms by which CLA reduces body fat mass could be that it decreases energy consumption or increases energy expenditure.
One study showed that mice supplemented with a CLA blend for four weeks reduced their food intake and experienced improvements in liver function, although studies have not shown this same effect yet in humans.
2.- Regulates blood sugar and helps improve insulin function
There is strong evidence that there is an inverse association between taking the benefits of conjugated linoleic acid in someone’s diet and the risk of diabetes.
The hypothesis is that CLA may be involved in the regulation of insulin; We also know that the best food sources of CLA, including healthy fats like butter or grass-fed beef, can stabilize blood sugar and help someone follow a low-sugar, low-carb diet that is beneficial for controlling diabetes.
3.- Improves immune function and could help fight cancer
Conjugated linoleic acid has shown immune-enhancing effects and anticancer activities in several animal studies.
The CLA in foods with saturated fat may offset the adverse effects of saturated fat content and benefit everything from blood sugar control to hormonal regulation to natural cancer prevention.
Research repeatedly shows that the quality of fatty acids in a person’s diet is very important in reducing overall cancer risk, and conjugated linoleic acids (especially rumenic acid) have been shown to promote health in several ways, especially by decreasing inflammation.
Lower inflammation is a sign of less free radical damage (or oxidative stress) that is linked to a lower risk of cancer.
It appears to modulate immune and inflammatory responses, as well as improve bone mass.
Research on the effects of conjugated linoleic acid in preventing breast cancer is somewhat conflicting, but some preliminary research suggests that a higher intake of CLA from natural foods is linked to a lower risk of developing breast cancer.
Other study results suggest that it may be beneficial in fighting cancer of the digestive organs and may also improve detoxification through healthier liver function.
4.- Reduces allergies and asthma symptoms
Consuming foods high in conjugated linoleic acid or taking CLA supplements for 12 weeks appears to improve symptoms and general well-being in people with seasonal allergy symptoms.
Similarly, some research shows that for people with asthma, CLA may be a natural treatment method for asthma-related symptoms; twelve weeks of supplementation appears to improve airway sensitivity and the ability to exercise.
5.- Improves the symptoms of rheumatoid arthritis
Early research suggests the benefits of conjugated linoleic acid are good for reducing inflammation and therefore autoimmune disorders like rheumatoid arthritis.
Taking conjugated linoleic acid alone or in conjunction with other supplements such as vitamin E benefits those with arthritis by reducing symptoms, including morning pain and stiffness.
Markers of pain and inflammation, including inflammation, have been improved for adults with arthritis taking CLA compared to pre-treatment symptoms or people not taking CLA, meaning that CLA can treat arthritis in a natural.
6.- It could improve muscle strength
Although the findings have also been somewhat conflicting, some research shows that taking conjugated linoleic acid alone or in conjunction with supplements such as creatine and whey protein can help increase strength and improve lean tissue mass.
This is why CLA is often added to some bodybuilding supplements, protein powders, or weight loss formulas.
The Best Sources of Conjugated Linoleic Acid
The main food sources rich in conjugated linoleic acids include the following:
• Grass-fed butter (ideally organic)
• Whole dairy products, preferably raw, such as cream, milk, yogurt, or cheese
• Grass-fed beef (ideally organic)
• It is also found in dairy products from sheep or goats, in addition to cows
• Found in smaller amounts in grass-fed lamb, beef, turkey, and shellfish
Side Effects of Conjugated Linoleic Acid
• CLA is considered safe when eaten as part of whole natural foods or taken by mouth in medicinal amounts greater than those found in food.
For some people, taking CLA supplements may cause side effects such as an upset stomach, diarrhea, nausea, and fatigue.
• Regarding conjugated linoleic acid for children, it is best to avoid supplementing your children as there is not enough evidence at this time to know if long-term use is safe.
However, food sources like butter and meat are safe and encouraged, as they provide not only CLA, but also important nutrients for growth and development, including various vitamins, minerals, and proteins.
• If you are going to have surgery or have a history of poor liver function or bleeding disorders, be aware that supplementation with CLA may not be safe.
Conjugated linoleic acid can slow blood clotting and increase the risk of bruising and bleeding, but re-eating foods with CLA should not pose a risk.
Can you get linoleic acids through supplements?
• It’s also possible to get CLA from supplements, but as with most nutrients, CLA in supplement form won’t necessarily have the same health effects as CLA from real, natural foods.
The types of CLA found in supplements may also not be the most effective types; whole foods are made from c9, t11 CLA, while many supplements are high in t10, c12 CLA.
• While CLA supplementation has shown positive effects in controlling the risk and symptoms of some diseases, most may lack high levels of rumen acid, which is the predominant form of CLA found in natural foods
Health
Benefits of pomegranate juice

Discover the benefits of pomegranate juice.
Frequent consumption of pomegranate juice can help us prevent multiple ailments and promote better blood circulation.
Drinking natural juices is good for our health. Surely you have read or heard this statement often. Among them, a very beneficial one is pomegranate juice.
Although all fruits are nutritious, each one has its properties. Here we will tell you about the benefits of pomegranate juice.
The tree that provides us with this delicious fruit is the pomegranate. It blooms between April and June and can survive up to 1,100 meters high.
It is native to Asia but today it is also planted near the Mediterranean Sea, South America, Australia, and South Africa.
Traces of the use of the pomegranate by the peoples of desert areas have been found since it was preserved for quite some time.
For example, in Greece, it is said that the first tree was planted by Aphrodite. In Java the fruit is used in pregnancy rituals and in China it is offered to newlyweds to guarantee great offspring.
1. Antioxidants
Pomegranates have been consumed throughout history for their medical benefits. Today, the juice of this fruit is a popular part of healthy diets.
Pomegranate seeds get their bright red color from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help scavenge free radicals, protect cells from damage and reduce inflammation.
2. Vitamin C
The juice of a single pomegranate has more than 40% of your daily vitamin C requirement. Vitamin C can break down when pasteurized, so choose homemade or fresh pomegranate juice to get the most nutrients.
3. Cancer prevention
Pomegranate juice caused a sensation when researchers found that it could help stop the growth of prostate cancer cells. Despite multiple studies on the effects of juice on prostate cancer, the results are still preliminary.
Although there have been no long-term human studies proving that pomegranate juice prevents cancer or reduces risk, adding it to your diet doesn’t hurt. There have been encouraging results in the studies so far, and larger studies are now underway.
4. Protection against Alzheimer’s disease
The antioxidants in the juice and their high concentration are believed to stop the progression of Alzheimer’s disease and protect memory.
5. Digestion
Pomegranate juice can reduce inflammation in the intestines and improve digestion. It may be of benefit to people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
Although there are conflicting beliefs and research about whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you feel better and your symptoms have resolved.
6. Anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
7. Arthritis
The flavonols in pomegranate juice may help block inflammation that contributes to osteoarthritis and cartilage damage. Possible effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation are currently being studied.
8. Heart disease
Pomegranate juice might be the most heart-healthy juice. It protects the heart and arteries.
Small studies have shown that the juice improves blood flow and prevents arteries from becoming stiff and thin. It can also reduce the growth of plaque and cholesterol buildup in the arteries. However, pomegranate may react negatively with blood pressure and cholesterol medications such as statins.
Be sure to talk to your doctor before indulging in juice or taking a pomegranate extract supplement.
9. Blood pressure
Drinking pomegranate juice daily can also help lower systolic blood pressure. A comprehensive review of randomized controlled trials indicated that including pomegranate juice every day would be beneficial for heart health.
10. Antiviral
Between vitamin C and other nutrients that boost your immune system like vitamin E, pomegranate juice can ward off illness and fight infections. Pomegranates have also been shown to be antibacterial and antiviral in laboratory tests. Its effects on common infections and viruses are being studied.
11. Rich in vitamins
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.
Whether you decide to add pomegranate to your daily diet or just drink it occasionally, check the label to make sure it’s 100% pure pomegranate juice with no added sugar. Or, prepare it fresh.
12. Memory
According to a recent study, drinking 8 ounces of pomegranate juice daily can improve learning and memory.
13. Sexual performance and fertility
The concentration of antioxidants and the ability to affect oxidative stress make pomegranate juice a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. However, researchers do not yet know the exact benefits it may cause. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind the sex drive.
14. Endurance and sports performance
Set aside the cherry pie and beetroot juice. Pomegranate juice may be the new sports performance booster. The juice can help reduce pain and improve stamina recovery. It also decreases oxidative damage caused by exercise.
15. Diabetes
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. Although much is still unknown about the effects of pomegranate on diabetes, it may help lower insulin resistance and lower blood sugar.
Conclusion
Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet can reduce your risk of chronic disease and inflammation. It’s also a wonderful way to get the nutrients from the fruit and boost antioxidants.
There are several brands of pomegranate juice for purchase online. It is a good idea to compare the different products to choose the one with the greatest benefit.
It’s best to check with your doctor before drinking pomegranate juice every day to make sure it won’t interfere with any of your medications. Also, diabetics should check their blood sugar daily if they choose pomegranate juice over the whole pomegranate to ensure blood sugar remains at its optimal level.
Health
60 tips for healthy weight

Discover the 60 tips for healthy weight loss.
Excess weight can be considered not as an essentially aesthetic problem, but as a personal health problem.
In addition to the damage caused by excess body fat, the overweight individual is also frequently exposed to other health problems, since overweight and obesity are associated with an unhealthy diet and lifestyle sedentary.
As if that were not enough, some people, influenced by unrealistic beauty standards, end up looking for shortcuts to lose weight, resorting to fad diets, which are often harmful to health, or the use of chemical substances, often without the help of an experienced professional.
The point of this article is not to present miracle weight loss formulas or to teach secret tips that will make you lose weight quickly and effortlessly. That does not exist.
The objective of this text is to show that the implementation of small changes in eating habits and lifestyle can have a great impact in the medium and long term on the control of ideal body weight.
60 tricks to maintain a healthy weight
The weight loss process can be summed up as the simple difference between the number of calories you consume per day minus the number of calories your metabolism burns daily.
That is, if you eat more calories than you burn over several days, you will gain weight.
On the other hand, if your daily calorie intake is less than the number of calories your body burns, you will lose weight.
If the intake and burning of calories are the same, your weight will remain stable over the weeks.
Therefore, we can share our tips in 2 groups:
• Tips for consuming fewer calories throughout the day.
• Tips to increase your calorie burn throughout the day.
Tips to consume fewer calories
1- Avoid the consumption of sodas with sugar. A single can of Coca-Cola has 35 grams of sugar, which offers 139 kcal.
Just as a comparison, 35 grams of sugar is 8 to 10 tablespoons of sugar. Already 139 kcal is the average expenditure of a 40-minute walk.
If you consume more than one can of Coca-Cola a day, simply stopping this consumption will make you lose a good amount of kilos in a few weeks.
Diet sodas may not be a healthy drink, but they are much better than non-diet sodas in terms of sugar and calorie intake.
2- It is not only soft drinks that contain excess sugar. Before buying a drink, look at the amount of sugar and calories in it.
Energy drinks and products for hydration during physical activity, such as Gatorade and Powerade, also have excess sugar.
A bottle of Gatorade, for example, has 30 grams of sugar or about 8 teaspoons of sugar.
3- Do not be fooled by industrial products that are called natural. Many brands of boxed or bottled juices, which claim to be made with 100% fruit, actually add sugar to enhance the flavor.
Just because orange juice is made with real orange does not mean that the manufacturer did not add sugar to its formula.
See the nutritional references on the back. If sugar has been added, avoid, because the fruit itself is a food rich in carbohydrates.
4- At mealtimes, do not fill the plate. Put less food than you think is necessary. At the time of hunger, our ability to estimate the necessary amount of food is compromised, and, many times, we eat more than we need just to avoid leaving the leftovers on the plate.
5- Following the same logic as the previous topic, use smaller plates. A small full plate can pass the feeling that there is the ideal amount of food better than a large empty plate.
6– Do not feel obliged to always finish the plate. If you are satisfied, stop eating even if there is food on the plate.
7- Eat only in one place in the house, for example, in the living room or the kitchen. This can break the habit of eating in certain places in the house outside of mealtimes, such as at the office, in bed, in front of the TV, etc.
8- Create a reward system at the end of the day or week after following a diet with fewer calories.
Rewards can be anything that makes you feel good: go to the mall, get a haircut, manicure, rent a movie, get massages, have sex, etc.
Family collaboration is very important in this system. The reward should not be for weight loss, but better habits. Note: Never use food as a reward.
9- Find out which feelings or activities most frequently activate the trigger of the desire to eat. Try to have control over these situations. If possible it is good to eliminate them.
10- See which are the hypercaloric foods that you consume the most. Stop buying them. If you have it at home, it is almost impossible not to consume. The best way not to eat something with too many calories is not to have easy access to it.
11- Create a journal or blog about your diet. Write daily about successes and failures. Seeks to learn from the mistakes of the previous days.
12- After each bite, take a sip of water. This will make the stomach fill more quickly, reducing the amount of food needed to meet your needs. When the stomach is full, the body releases neurotransmitters responsible for feeling full.
13- Eat slowly, chew your food well and take breaks during your meal. It allows time for the body’s satiety mechanisms to kick in.
14- Vegetables and legumes are not only healthy, as they have few calories. If you eat a good salad during your meal, you will be taking up space in your stomach with food that provides few calories.
Eat the salad before preparing the main dish or reserve at least 50% of the main dish space for vegetables and legumes.
15- It is useless to eat salad if you are going to fill it with sauces, especially those based on mayonnaise and cheese, which are calories.
16- Make a longer interval between food and dessert. See if you really need it or if the candy is simply a habit or a form of reward
17- Brush your teeth as soon as you finish eating; that will make you think twice about choosing dessert.
18- Fight boredom with activities, not with food. Try drinking a glass of water before pinching a treat to see if the urge to eat passes.
19- Olive oil is a healthy type of fat, but it has a lot of calories. If the goal is to lose weight, filling your food with oil is not going to help. Use it in moderation.
20- Avoid frying foods that can be cooked. This drastically reduces the number of calories in food.
21- Avoid breaded foods, parmesan, gratin, sauces rich in mayonnaise, four-cheese sauces, fried foods, or other foods rich in fat, since they tend to be hypercaloric.
22- Roast chicken is a good option, but it should be eaten without the skin.
23- Fish is the best meat option.
24- Eliminate fast foods from your diet. They are nutritionally poor and calorie-dense foods.
25- Sleep at least 7 to 8 hours a day. Our body expends more calories when we are sleeping in deep sleep than when we are just lying down, reading, or watching TV. Those who sleep little have a greater risk of gaining weight.
26- Ask a nutritionist for help to prepare a diet with the ideal amount of calories for you.
27- When shopping, if there is more than one similar product on the supermarket shelf, check the nutritional information for the option with the least calories.
28- Never buy a product without first consulting the nutritional information, especially the number of calories in the food.
Over time, you will learn to identify the best foods for losing weight or keeping it healthy.
29- Understand that food re-education is far superior to any diet. It may take longer to reach your desired weight, but you will surely have an easier time maintaining your desired weight in the long term.
30- When buying dairy products, always try the skim, light, or lean versions. This works for yogurts, milk, cheeses, etc.
31- If you want to eat ice cream, the popsicle is a better option than box ice cream.
32- Whole foods are healthier, have more fiber and fewer calories. The fibers help induce a feeling of fullness.
33- Alcoholic beverages are hypercaloric. The higher the alcohol content, the more calories the drink contains.
34- Avoid buying prepared meals in supermarkets. In addition to being hypercaloric, they tend to have a large amount of salt.
35- You do not have to eliminate any type of food. If you can’t live without pizza on the weekend, calculate how many calories you can consume throughout the day.
You can have a pizza for dinner on Saturday, as long as you have lighter meals throughout the day.
It is important to avoid flavors that are high in fat and calories, such as four kinds of cheese or bacon.
Remember that each slice of pizza can contain between 200 and 300 kcal. The less greasy the pizza is, the more slices you can consume.
36- Losing weight is much easier than maintaining the lost weight. To maintain a healthy weight you need to change your lifestyle and eating habits, otherwise, you will continue to suffer the rebound effect, alternating periods in which you gain weight and lose weight. There is no use dieting if this diet does not teach you to eat better for the rest of your life.
Tips to burn more calories
37- Do not skip breakfast. When we are fasting our metabolism slows down and the body starts to consume not only fat but also muscle mass.
The reduced metabolism ends up making the calories not consumed at breakfast have little effect on weight loss.
It is better to eat a healthy breakfast, with fresh fruit, whole grain bread or cereals, and lean cheese, than to stay on a fast waiting for lunch.
38- Do not do long periods of fasting during the day. Avoid being hungry. It is better to eat 5 or 6 small meals during the day, with a few hours apart, than 2 or 3 large meals spaced apart.
Long intervals between hours slow down the metabolism and increase the release of insulin when eating, two factors that prevent the patient from losing weight.
You cannot consume hypercaloric foods in these meals during the day. Eat a small meal every 4 hours. Leave low-calorie cereal bars or crackers in your pocket or purse.
39- A great mistake of people trying to lose weight is to believe that it is easy to do it only by reducing calorie intake.
Increasing your daily caloric expenditure through exercise greatly facilitates weight loss. In the same way that a correct diet is a matter of habit, practicing exercises is also a matter of habit.
40- Physical exercises burn calories not only at the time of exercise but also for several hours later.
41- A person who exercises regularly burns more calories at rest than a sedentary person. Even sleeping, the metabolism of those who exercise is faster than that of sedentary people.
42- Both aerobic exercises and bodybuilding help you lose weight.
43- A kilo of muscle burns 2.5 times more calories than 1 kg of fat when at rest. When we gain muscle mass, we are increasing our basal calorie intake.
Up to 75% of the calories consumed in a day is done at rest through the basal metabolism of our body, therefore, the more muscle mass we have, the better we can burn calories, even when sleeping or watching TV while lying on the couch.
44- If you do not have cardiovascular or osteoarticular problems, give preference to more intense aerobic exercises to lose many extra calories a day.
A spin class, for example, can make you lose 500 to 800 calories in a single day. This without counting the cardiovascular benefits of having good aerobic endurance.
45- If you have time, try to do 30 minutes of aerobic exercises and then 30 minutes of bodybuilding. The ideal frequency is 4 to 5 times a week.
46- Any degree of exercise is better than none, however, aerobic exercise with less than 20 minutes of duration is not as efficient to burn fat.
In the first minutes, we burn only the sugar reserves. To reach fat stores, it takes at least 20 to 25 minutes of continuous exercise.
47- If you can’t or can’t run, walk. Walking 30 minutes a day is enough.
48- The ideal during physical activity is to keep your heart rate constantly high. Walking and stopping, walking and stopping, as some people do in their day-to-day work, doesn’t work as well as a half-hour uninterrupted walk.
49- If possible, go to work by bicycle. Leave the car at home. Most of the cities in the world have bike lanes built to make the population healthier.
50- If leaving the car at home is impractical, try to park it further away then. Walk a bit to get to work.
51- Replace the elevator with the stairs. This helps you lose weight and still strengthens your lower limbs.
52- Bodybuilding can be done at any age as long as it is accompanied by a qualified professional. The elderly can not only how they should exercise their muscles
53- The older a person, the more important bodybuilding becomes to avoid the reduction in basal caloric expenditure with the natural fall in metabolism.
54- Doing dozens of repetitions of abdominal exercises will not make your belly disappear if you do not lose weight.
You can even create abdominal muscles, but since the fat is more superficial, they will be hidden.
The belly disappears doing aerobic exercises and bodybuilding in general.
55- During bodybuilding, work large muscle groups, such as the chest, back, and thighs, since they are bigger muscles and easier to develop; they will make you lose weight faster.
56- If you cannot stand running or doing bodybuilding, there are several alternatives, such as group sports (soccer, basketball, volleyball), dance, aerobics classes, canoeing, mountaineering, climbing, hiking, yoga, Pilates, etc. An hour of yoga, for example, can help you burn up to 350 kcal.
57- Swimming is a great exercise to lose weight because it is aerobic and stimulates the development of muscles.
58- Exercises in the morning give better results than at the end of the day when you are already tired.
59- Cycling is another excellent option and can be done as a family. It strengthens the muscles and is an aerobic activity.
60- Any physical activity is better than no activity. If you are not used to exercising, start slowly.
Find activities that are not painful. Losing weight should be a goal in the medium and long term.
If you don’t like exercising and are still looking for immediate results, this is the first step to giving up early.
Health
3 Good Reasons To Never Throw Avocado Skins Again

Health Benefits of Avocado Skins
I love avocados, and today I’m showing you everything you can do with their skins. Because yes, what do we do with the skin after eating the fruit?
Some throw it in the garbage, in the composter, or give it to the chickens. But ultimately, we do nothing concrete.
However, these peels are really useful: throwing them away without using them, it’s a shame!As I hate mess, I researched how to use avocado skins and take advantage of their virtues.
So here are 3 very simple tips to give a second life to these peelings with multiple virtues. Look :
1. Fight against dry feet
Do you have dry or cracked feet? This recipe is made for you! Avocado skin is there to remedy that. To reap the benefits of avocado peels, first, rub the inside of the skin on your feet.
Then wrap them in plastic wrap for about 20 minutes. Then remove the plastic and wipe your feet with a towel. You don’t even need to rinse them.
Your feet are now all soft! Avocado softens and regenerates the epidermis of the skin naturally.
And it doesn’t cost a dime! To make it even more effective, you can also put socks on all night. And if you have dry hands, this recipe works too.
2. Deeply moisturizes facial skin
The skin of your face also has the right to help from the benefits of avocado! It could not be easier: Once the avocado is peeled, pass the skin on the flesh side over your face.
Leave it on for at least 10 minutes and rinse it off with lukewarm water. Your skin is now deeply rehydrated. This is perfect for sensitive skin that feels tight or very dry skin.
As for oily skin, avocado regulates sebum production. It will therefore normalize after a few regular applications.
And for problem skin, it’s good too! The acne gradually disappears. You will understand, whatever the type of your skin, the avocado peel is a 100% natural treatment that is suitable for everyone.
3. Erases wrinkles naturally
With age, wrinkles are more and more visible on the face. Fortunately, the virtues of avocado can also help remedy this.
To do this, cut the skin of the avocado into strips about 4 cm wide. Place a coverslip under each eye, press lightly to hold, and leave to act for at least 10 minutes.
Rinse it off with lukewarm water. Or even better: dab with a tissue to make the benefits of avocado last longer. Avocado has the power to regenerate the skin.
Results? Fine lines and bags under the eyes will fade. It is only necessary to apply this remedy regularly. Nothing simpler, right? In addition, it is 0 waste and it costs nothing.
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