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6 Benefits of conjugated linoleic acid and side effects



Discover the 6 Benefits of conjugated linoleic acid and side effects.

While many hear “butter and beef” and immediately think of heart attacks and weight gain, the truth is that all types of natural fats are healthy and even beneficial when you eat high-quality versions of them and take them in moderation, In particular, the benefits of conjugated linoleic acid are necessary for our diet.

The body needs all three types of fats (yes, even saturated fats!) For optimal health, as they all have various functions, from pregnancy to digestion to brain function.

Not only is it true that eating fat doesn’t make you fat, but certain types of healthy fats are some of the best fat-burning foods available.

But quality is very important for fats, especially those that come from animal products; These types of acids are known to fight cancer, block weight gain, and help build muscle, and are found almost exclusively in the high-quality meat and lard of healthy grass-fed cows or other animals.

According to multiple investigations, the benefits of conjugated linoleic acid include:

• Weightloss

• Muscle enhancements and muscle strengthening

• Anti-cancer effects

• Bone building benefits

• Growth and development support

• Reverse atherosclerosis (hardening of the arteries)

• Improve digestion

• Reduce food allergies and sensitivities

How does conjugated linoleic acid work?

All types of fats (lipids), whether they are products of animal origin, eggs, dairy products, oils, nuts, seeds, or coconuts, are made up of fatty acids.

Some fats are considered essential because the body cannot produce them on its own, while others are not essential because the body can synthesize them from other nutrients.

The essential fats that we need to obtain from our diet include omega-3 polyunsaturated fatty acids (found in fish, shellfish, eggs, and some nuts or seeds) and omega-6 polyunsaturated fats (found mainly in vegetable oils, nuts, and seeds ).

These two types have important, but somewhat opposite, effects on the body; Omega-3s are known to be anti-inflammatory, while omega-6s are inflammatory.

We need both types of essential fats to balance our immune, hormonal, digestive, and nervous system functions, which is why there are so many risks to a low-fat diet when someone stops consuming enough healthy fats.

Ideally, the diet would be the same in terms of omega-3 and omega-6 fatty acid intake, but the standard American diet is much higher in omega-6, which is why it is known to be so “inflammatory.” Sadly, inflammation is at the root of most chronic diseases, which include cancer, heart disease, diabetes, depression, autoimmune disorders, and dementia.

Among the different types of fatty acids, there are saturated, monounsaturated, and polyunsaturated fats, which are three names used to describe the chemical structures of fats.

Each type provides different benefits and functions thanks to its particular effects on the various systems of our bodies. All fatty acids are chains of carbon atoms attached to a hydrogen bond.

When each carbon acid binds to hydrogen, saturated fat is formed; If a pair of carbon atoms form a bond, monounsaturated fat is formed; and when there are more than two unsaturated bonds, polyunsaturated fat is formed.

We usually describe a food source as a type of fat (such as olive oil being monounsaturated or beef being saturated), but the truth is that almost all foods are made up of various types of fat.

The main omega-6 fat is called linoleic acid, and it is found in foods that include grains and vegetable oils (such as corn, safflower, sunflower, or canola oil).

Currently, it is known that Omega-6 oils are excessively consumed and, therefore, dangerous, mainly by people who consume a large number of processed foods and are made with low-quality oils.

Benefits of conjugated linoleic acid

1.- Helps with weight loss and fat burning

You may find it hard to believe, but it turns out that butter is a fat-burning food, CLA has been shown to help with fat loss in many animals and some human studies, which is why in its concentrated form it is one of the most popular weight loss supplements in the world.

In human studies, the results of CLA on weight loss have been somewhat mixed, although still promising.

One study found that supplementation of a CLA blend in overweight and obese people decreased body fat mass and increased lean body mass.

Other studies have shown similar results and that CLA also has no adverse effects on overall blood lipids, inflammation levels, and insulin response in healthy, overweight, and obese adults.

Some people are believed to experience better results than others due to factors including a combination of CLA isomers versus individual isomers, CLA dose and duration of treatment, sex, weight, age, and metabolic status of the subjects.

One of the possible mechanisms by which CLA reduces body fat mass could be that it decreases energy consumption or increases energy expenditure.

One study showed that mice supplemented with a CLA blend for four weeks reduced their food intake and experienced improvements in liver function, although studies have not shown this same effect yet in humans.

2.- Regulates blood sugar and helps improve insulin function

There is strong evidence that there is an inverse association between taking the benefits of conjugated linoleic acid in someone’s diet and the risk of diabetes.

The hypothesis is that CLA may be involved in the regulation of insulin; We also know that the best food sources of CLA, including healthy fats like butter or grass-fed beef, can stabilize blood sugar and help someone follow a low-sugar, low-carb diet that is beneficial for controlling diabetes.

3.- Improves immune function and could help fight cancer

Conjugated linoleic acid has shown immune-enhancing effects and anticancer activities in several animal studies.

The CLA in foods with saturated fat may offset the adverse effects of saturated fat content and benefit everything from blood sugar control to hormonal regulation to natural cancer prevention.

Research repeatedly shows that the quality of fatty acids in a person’s diet is very important in reducing overall cancer risk, and conjugated linoleic acids (especially rumenic acid) have been shown to promote health in several ways, especially by decreasing inflammation.

Lower inflammation is a sign of less free radical damage (or oxidative stress) that is linked to a lower risk of cancer.

It appears to modulate immune and inflammatory responses, as well as improve bone mass.

Research on the effects of conjugated linoleic acid in preventing breast cancer is somewhat conflicting, but some preliminary research suggests that a higher intake of CLA from natural foods is linked to a lower risk of developing breast cancer.

Other study results suggest that it may be beneficial in fighting cancer of the digestive organs and may also improve detoxification through healthier liver function.

4.- Reduces allergies and asthma symptoms

Consuming foods high in conjugated linoleic acid or taking CLA supplements for 12 weeks appears to improve symptoms and general well-being in people with seasonal allergy symptoms.

Similarly, some research shows that for people with asthma, CLA may be a natural treatment method for asthma-related symptoms; twelve weeks of supplementation appears to improve airway sensitivity and the ability to exercise.

5.- Improves the symptoms of rheumatoid arthritis

Early research suggests the benefits of conjugated linoleic acid are good for reducing inflammation and therefore autoimmune disorders like rheumatoid arthritis.

Taking conjugated linoleic acid alone or in conjunction with other supplements such as vitamin E benefits those with arthritis by reducing symptoms, including morning pain and stiffness.

Markers of pain and inflammation, including inflammation, have been improved for adults with arthritis taking CLA compared to pre-treatment symptoms or people not taking CLA, meaning that CLA can treat arthritis in a natural.

6.- It could improve muscle strength

Although the findings have also been somewhat conflicting, some research shows that taking conjugated linoleic acid alone or in conjunction with supplements such as creatine and whey protein can help increase strength and improve lean tissue mass.

This is why CLA is often added to some bodybuilding supplements, protein powders, or weight loss formulas.

The Best Sources of Conjugated Linoleic Acid

The main food sources rich in conjugated linoleic acids include the following:

• Grass-fed butter (ideally organic)

• Whole dairy products, preferably raw, such as cream, milk, yogurt, or cheese

• Grass-fed beef (ideally organic)

• It is also found in dairy products from sheep or goats, in addition to cows

• Found in smaller amounts in grass-fed lamb, beef, turkey, and shellfish

Side Effects of Conjugated Linoleic Acid

• CLA is considered safe when eaten as part of whole natural foods or taken by mouth in medicinal amounts greater than those found in food.

For some people, taking CLA supplements may cause side effects such as an upset stomach, diarrhea, nausea, and fatigue.

• Regarding conjugated linoleic acid for children, it is best to avoid supplementing your children as there is not enough evidence at this time to know if long-term use is safe.

However, food sources like butter and meat are safe and encouraged, as they provide not only CLA, but also important nutrients for growth and development, including various vitamins, minerals, and proteins.

• If you are going to have surgery or have a history of poor liver function or bleeding disorders, be aware that supplementation with CLA may not be safe.

Conjugated linoleic acid can slow blood clotting and increase the risk of bruising and bleeding, but re-eating foods with CLA should not pose a risk.

Can you get linoleic acids through supplements?

• It’s also possible to get CLA from supplements, but as with most nutrients, CLA in supplement form won’t necessarily have the same health effects as CLA from real, natural foods.

The types of CLA found in supplements may also not be the most effective types; whole foods are made from c9, t11 CLA, while many supplements are high in t10, c12 CLA.

• While CLA supplementation has shown positive effects in controlling the risk and symptoms of some diseases, most may lack high levels of rumen acid, which is the predominant form of CLA found in natural foods


5 Key Benefits of FD Mini C-Arm Into Orthopedic Surgeries




FD Mini C-Arm

Typically, a c-arm is used for the spine, hips, knees, femurs, and shoulders and in urological and cardiovascular surgeries. These machines are also helpful for extremity imaging, like the hands and feet. Designed with orthopedics in mind, the mini c-arm combines diversified imaging and an enhanced interface. It includes a rotating flat detector that increases imaging versatility for long bones and helps minimize radiation by preventing patient and surgeon exposure to the unused area of the detector.

Better Image Quality

Orthoscan FD fluoroscopes can image the extremities more precisely, with greater detail and clarity than its traditional counterparts. With the added benefits of lower radiation exposure and increased efficiency, it’s clear why FD mini C-arm is an essential tool for orthopedic surgery centers. Consider how easy a machine will be when choosing a mini c-arm for your practice. Your radiographers, surgeons, and other staff should be able to master a new machine intuitively and quickly without reading manuals or investing extra time in training sessions. Ensure the C-arm’s x-ray source and image intensifier are as far away from the extremity being studied as possible to decrease direct and scattered exposure. A high-performance, flat detector also reduces radiation exposure.

Increased Efficiency

The Orthoscan FD mini C-arm allows surgeons to operate the system independently from radiology techs and has been shown to reduce OR time. Its compact size and easy maneuverability make it an excellent fit for most ORs, including smaller ones that may need more space for larger fluoro systems. Its rotating flat detector provides more imaging flexibility for long bones. It is designed to minimize patient and operator exposure with a low-dose option that offers clinically equivalent image quality. The system also features a 24” HD touchscreen interface, allowing for an easy and intuitive operating experience.

Increased Safety

Studies show that mini C-arms reduce ionizing radiation exposure to surgeons and OR staff compared to standard x-ray devices. This is because they have smaller detector areas, tighter beam collimation, surgeon control of screening, and the new technique of pulse fluoroscopy. They also allow for more excellent maneuverability of the C-arm to image hard-to-reach spots and a more precise positioning capability. Additionally, some mini C-arms can use the same navigation system as traditional mobile systems to help with image-guided surgery. This can significantly cut down on the amount of time it takes for physicians to acquire and view 2D images, and it can eliminate the need for a radiology technician to operate the machine.

Increased Flexibility

Moving the C-arm around the OR and the patient quickly and easily provides greater flexibility for the surgeon. This can make it easier for the surgeon to get a great view of an area, reduce repositioning time, and improve efficiency. Another benefit of incorporating a c-arm is that it can reduce the number of unnecessary radiation doses to the surgeon’s hands. However, it’s important to remember that, just like any X-ray source, the surgeon should always wear PPE when in the direct path of the beam to prevent unnecessary exposure.

Increased Patient Satisfaction

C-Arm imaging devices are a staple in medical imaging. They’re used to image in real-time during procedures, making them a vital component of various surgical settings. They help reduce the amount of repositioning needed, decreasing surgery time and improving patient outcomes. The Orthoscan FD mini C-arm is a smaller, lightweight device that doesn’t require a cooldown period. This means you can quickly move it around the OR without worrying about breaking it if it’s handled roughly, or the cooldown if you have multiple patients in queue.

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A Comprehensive Guide to Fuel Cards Fraud Prevention




Fuel Cards Fraud Prevention

In addition to capturing level III data, the best fuel cards offer back-end reporting and analytics that can help you spot trends. Some even allow you to set daily purchase limits for a particular driver, vehicle, or route.

Internal fuel fraud can be caused by many things, including hidden skimming devices at gas stations or an employee purchasing items unrelated to work. Ask your fuel card provider about implementing PINs or driver IDs that will help prevent this type of fraud.

Real-Time Monitoring

The best credit cards for gas offer real-time purchase transaction data through online accounts corresponding to each card. This lets companies compare driver spending instantly to ensure compliance with policy and detect unauthorized use or fraud.

If the cards are linked to a specific truck or vehicle, you can even have each purchase report tagged with the driver’s name so you can identify them in cases of theft and loss. Some cards also allow you to set authorization controls – like purchase limits – to restrict them from purchasing fuel, preventing other purchases such as shop goods or food.

Some fleet fuel cards can also detect skimming (an overlay device installed on the pump keypad to steal credit or debit card information). They may provide security controls that alert you when a swipe goes outside your business’s normal range.

The type of fleet management fuel card you choose will depend on your priorities and your fleet’s size, purpose, and location. Many systems will also work within a private loop to avoid PCI norms and implement hardware security modules. This will help your company comply with PCI-DSS while protecting sensitive data from hackers and reducing risk.

Proximity Validation

With advanced online tools that include tracking, alerts, and spending limits, fleet cards can help you crack down on fraud from rogue employees or even criminals who target companies with credit cards. Fleet managers can also set up spending limits and gallons for each driver or vehicle, helping to curb costs while protecting the business.

In addition to spending and gallons per transaction, many fleet fuel cards can offer product or tank type restrictions. These can help prevent vehicles or equipment from being filled with the wrong fuel, leading to maintenance issues and engine failure. Another valuable feature is PINs or driver IDs, which are required to complete a purchase. These 4-6 digit codes verify the identity of each driver and ensure only authorized purchases are made.

Finally, fleet cards often come with discounts at truck stops like TA and Love’s that can save your drivers money on diesel and other maintenance. This can be a big advantage, especially when you’re looking to cut costs while improving the safety and security of your fleet.

Daily Transaction Reports

Fleet fuel cards can help prevent fraud by tracking every purchase automatically. This gives you a snapshot of all activity and lets you flag suspicious transactions in real-time. A good card will also send a receipt to the driver so they can know what they’re spending their company money on.

A fuel card can help you identify unauthorized purchases as they happen and quickly respond to them by blocking or canceling the account. This helps protect your bottom line and prevents rogue employees from draining the bank.

Some fuel cards will let you customize your reports to include details like truck category, odometer readings, etc. This allows you to see all purchases in one place and optimize spending for the best results. Many cards will also show you who’s purchasing what, which vehicle, and when – another great way to spot misuse and reduce fuel waste.

Some fuel cards can check a truck’s built-in telematics data to monitor the tank level during each swipe. This eliminates the need for hardware that may have been required in the past and provides a more accurate method for detecting fuel theft. This can also help cut costs by reducing idling hours, which cuts engine wear and fuel use.


A good fleet fuel card company has multiple tools to protect your company from internal and external fraud, such as a dedicated and on-call fraud team, multiple anti-fraud checks for every transaction, CCTV coverage at all locations, and the ability to identify suspicious activity by reviewing receipts. But it’s also important to understand that fleet managers and drivers must also be involved in fuel card security and fraud prevention.

If your drivers know that you’re monitoring their behavior and that petty theft, side fueling, and fraud will not go unnoticed, they’re more likely to cooperate rather than hide or accuse one another. In addition, educating drivers on the seriousness of fuel fraud will help them realize that their actions can cause your company significant financial loss.

Additionally, choosing a fuel card program that allows you to control your budget by route, driver, or vehicle is a great way to stay on top of fleet spending. The ability to set product exceptions, such as unleaded usage, and receive alerts if your fueling patterns deviate from the norm can further prevent unauthorized purchases. Some budget control tools even allow you to halt fraudulent transactions in real time and provide alerts for unusual or suspicious activities, such as location tampering or skimming. This can prevent the use of stolen data by criminals posing as fleet employees at the pump.

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Step into Comfort: The Top 5 Pedorthists Offering Expert Foot Pain Relief





Certified pedorthists are footwear and orthotic experts trained to assess the function of the foot and lower limb. They specialize in designing, manufacturing and fitting custom footwear and orthotics.

They’re also compression fit experts and comfortable working with family doctors to find a treatment plan.

Pedorthists are experts

They know who you should see and when is important for foot care. Podiatrists and pedorthists are trained to care for your feet but have different roles.

Pedorthists focus on footwear and orthotics that prevent or improve painful or disabling conditions that originate in the lower extremities. They also provide follow-up care and coordinate services with medical professionals.

Pedorthist Ottawa is abexpert in designing, fabricating, and modifying footwear to meet a patient’s unique mobility needs. They help to restore a patient’s ability to walk with comfort, ease and confidence by utilizing nonsurgical treatment methods that are proven effective. In addition to creating and modifying footwear, pedorthists also design and manufacture custom orthotics. This allows them to be the best foot care specialists in Canada.

Pedorthists are trained

A pedorthist has specialized training to modify footwear and employ supportive devices to address conditions that affect the lower extremities. Credentialed pedorthists are experts in footwear design and manufacture, foot orthotic fabrication, shoe construction and modification, gait analysis, lower extremity anatomy, biomechanics and patient/practice management.

They are also compression fit certified and have lower limb brace experience. They work with you and your physician to provide a comprehensive pediatric treatment plan.

A pedorthist will help to balance the lower extremities from the feet and ankles up to the knees and hips. This will allow your body to move more effectively and with less pain and discomfort. Pedorthists will offer many conservative or nonsurgical treatments based on the physician’s diagnosis and their assessment of the symptoms.

Pedorthists are covered by insurance.

Pedorthists have specialized knowledge in designing, manufacturing and fitting custom footwear and foot orthoses to help alleviate conditions due to disease, overuse, congenital disability or injury. They are also trained to make shoe modifications, such as shoe lifts.

Most health insurance plans cover pediatric services and products. However, checking with your health plan is important as coverage and benefits may vary.

Pedorthists and podiatrists are foot care professionals, but they have different roles in treating your feet. Podiatrists are medically and surgically qualified to treat your feet, while pedorthists are allied healthcare professionals who focus on footwear to help improve mobility and reduce pain. Depending on your condition, you should visit a podiatrist and a pedorthist.

Pedorthists are flexible

Pedorthics is a non-invasive, conservative approach to treating painful foot and ankle conditions. It consists of shoes, custom orthotics and orthopedic shoe modifications.

A pedorthist’s day-to-day tasks involve advising patients on selecting footwear and making and modifying footwear to help people maintain or regain mobility and reduce pain. They collaborate with doctors and other healthcare specialists to offer their patients the best course of therapy.

A pedorthist may work individually or for a pediatric business that runs shoe stores and orthotics labs, depending on the needs of their patients. They have the option of working full- or part-time. Thanks to this, they can select the hours that best suit their needs and way of life. In addition, pedorthists can design their orthotics on-site or have them made in a facility off-site.

Pedorthists are affordable

Your feet are one of the most complex structures in your body. They contain 26 bones, 33 joints and 107 ligaments and muscles. They are also part of the locomotor system, the group of techniques that allows you to move and live. With the right care, you can maintain your foot health and reduce your chances of developing problems with your lower limbs.

Pedorthists are experts in modifying footwear and employing supportive devices to treat conditions affecting the feet and lower limbs. They can also perform a comprehensive assessment of your lower limbs, including gait analysis, to determine whether orthotics are required. Pedorthist services are affordable and may be covered by your insurance plan or private funding. Contact our clinic today to learn more about how we can help you.

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