Categories: Articles

14 Benefits of beef liver and side effects

Published by

Discover the 14 shocking benefits of beef liver and side effects.

Here are the health benefits you could get from consuming dried beef liver.

1.- Strengthen your muscles

Dried beef liver is a perfect source for your muscle development.

This is because dried beef liver contains a large amount of iron, vitamin B12, and protein which is very essential for enhancing muscle development.

In fact, dried beef liver contains 70% protein by weight and 16 essential amino acids, making dried beef liver a perfect source of steroids and low-calorie protein powder.

Therefore, for each of you who want to grow your muscles you need to consume this powder.


2.- Prevention of iron deficiency

The World Health Organization has already declared that iron deficiency is the most common nutritional disorder in the world.

About 80 percent of people worldwide are iron deficient. To protect your body from iron deficiency, you need a type of heme iron.

Animal liver is one of the main sources of heme iron, which is easier and faster to absorb in the body compared to vegetables or other non-heme iron.

Therefore, consuming dried beef liver will improve the amounts of iron within your body in a short period of time.

3.- Benefits of beef liver for anemia

Dried beef liver In addition to iron deficiency, anemia is one of the most common disorders that occurs worldwide.

According to the World Health Organization, about 30 percent of people in the world suffer from anemia.


This disease can occur because there is not enough blood in the body, and consuming foods that contain high amounts of iron, for example beef liver, will solve this problem.

Iron will maintain the health of the hemoglobin and will also carry oxygen from the lungs through the other parts of the body. Thus, you will be safe from diseases associated with anemia.

4.- Increase your energy

If you have some symptoms such as fatigue, low energy, or feeling that you are constantly exhausted, you need to consume this dried beef liver, as there is a study that has already shown that this food would be very beneficial to improve your energy throughout the day.

The study that already demonstrated this benefit was conducted in rats.


The rats were then divided into three groups. The first group of rats was fed the basic fortified diet.

The second group of rats was also fed the fortified basic diet, but with the addition of vitamin B complex.

Meanwhile, the third group of rats was also fed the fortified diet, but with the addition of dried liver. After that, those rats were put into a pool and forced to swim.

The first two groups of rats swam 13 minutes on average, while the third group of rats, which were fed with the addition of desiccated liver, were still swimming at the end of the 2-hour test period.

5.- Benefits of beef liver for liver

There is a common belief that when people take a glandular component from any animal gland, the corresponding human gland will also become healthier than before. This theory, however, appears to be true.

In glandular treatment, people who commonly take animal organs such as the liver, heart, or pancreas.


So, as long as you consume this dried beef liver, that means that you will get better heart function within your body.

6.- Perfect source of coenzyme Q10

Dried beef liver is also widely known as the powder that can release high amounts of Coenzyme Q10.

Coenzyme Q10 is one of the mitochondrial energizers that is believed to be very essential in treating neurological and cardiovascular disorders.

These are the benefits that Coenzyme Q10 can offer to the health of your body.

7.- Protects from cardiac arrest

European scientists have recently published their experiments on coenzyme Q10.

They found that adding coenzyme Q10 could significantly lower people’s death rate from cardiac arrest by up to 57%.


8.- Benefits of beef liver for migraine

Migraine caused by limited oxygen metabolism within your body, which could be caused by mitochondrial dysfunction.

Researchers have already published their experiments to look for the connection between migraine headaches and regular coenzyme Q10 supply.

They found that the Coenzyme Q10 supplement will reduce the frequency of migraine headaches by up to 27%.

9.- Benefits of beef liver for cancer

The researchers also conducted some studies to discover the relationship between coenzyme Q10 and cancer disease.

This is mainly because cancer sufferers commonly have low levels of Coenzyme Q10 in their body as well.

Danish researchers show that Coenzyme Q10 is very beneficial in increasing the body’s immunity and also has very effective effects in fighting breast cancer.


10.- Prevent hearing loss

14 shocking benefits of dried beef liver


If people suffer from hearing loss, it is probably due to the mitochondrial DNA mutation that occurs in their body.

Based on research, the Coenzyme Q10 supplement would prevent and protect against further hearing loss.

11.- Benefits of beef liver for cachexia

Cachexia is a type of disease that occurs when people suffer from fatigue, weight loss, and muscle loss due to decreased mitochondrial energy production.

People will be more susceptible to this disease when they are also having cancer.

Supplementing Coenzyme Q10 with the combination of riboflavin and niacin would be very helpful in preventing weight loss and muscle loss associated with cancer.


12.- Fight against surgical stress

Some studies suggest that taking 300 mg of Coenzyme Q10 supplement in a daily routine 2 weeks before people facing heart surgery will improve heart muscle health.

Tissue within the heart muscle of people taking Coenzyme Q10 showed an increase in energy production and a decrease in oxidative stress.

13.- Good source of purines

Dried beef liver can also stimulate purine production in the body.

Purines are natural components in the cells of the body that provide the chemical structure in the genes of humans, animals, and plants.

In other words, purines are compounds that played a vital role as precursors to our DNA and RNA.

In general, our body breaks down purines into uric acids, which are substances that are very essential to protect the health of our blood vessels from any damage and these acids would serve as perfect antioxidants.


Furthermore, these acids are a common recycled product every time our body cells die.

Therefore, it is important that you have sufficient amount of purines in the body as it will protect your blood vessel and dried beef liver is one of the perfect sources of purines, it contains 1000 mg of purines in approximately 3.5 ounces of serving. .

14.- Benefits of beef liver for male fertility

Some studies suggest that taking dried beef liver would also improve the quality of men’s sperm.

The improvement in sperm quality is mainly due to the fact that this dried beef liver contains large amounts of coenzyme Q10 and natural folate.

Researchers show that supplementing Coenzyme Q10 for six months in a daily routine will improve asthenozoospermia, which is a disease that reduces sperm motility in infertile men.

Furthermore, the researchers found that the addition of Coenzyme Q10 will increase the quantity of sperm and the quality of the sperm.


Meanwhile, infertility that occurs in men commonly occurs due to the wrong chromosomal structure contained in the sperm.

This situation is because men have low levels of folate in their body.

A study that was carried out in 2012 shows that men who consume foods containing folic acid showed an improvement in the quality and motility of their sperm, so they can finally have a child.

Perfect source of various minerals

This is one of the most beneficial things that can happen to your body when you decide to consume dried beef liver.


This powder is a perfect source of many minerals and contains high amounts of copper, zinc, phosphorus, potassium, selenium, manganese, and iron. Here are the health benefits of dried beef liver based on its minerals.


Copper is one of the most essential minerals within our body because this mineral will allow a proper metabolic process in combination with vitamins and amino acids.

In 100 grams of beef liver, there are about 14.3 mg (714% DV) of copper. Here are some of the health benefits of copper.

• Adequate growth

• Improve immunity


• Prevent arthritis

• Lower cholesterol

• Prevent premature aging

• Prevent the growth of bacteria

• Elastin production

• Improve brain function


• Proper thyroid gland function

• Increase your energy


Zinc is also one of the most important minerals within our body. This mineral is found in all tissues of the body and can maintain the ideal level of hormones.

In 100 grams of beef liver, there are about 5.3 mg (34% DV) of zinc. These are some of the benefits of zinc for the health of your body.

• Cognitive function


• Cure prostate disorder


• Prevent osteoporosis

• Regulation of enzymes

• Improve cognitive function

• Cure Chronic Fatigue


• Nutrients for pregnant women and babies


Phosphorus is one of the most important components of human bones, that without this mineral, human bones would not function properly.

Phosphorus is very important for maintaining bones, along with calcium, of course.

In 100 grams of beef liver, there are approximately 497 mg of phosphorus (50% DV). Here are the health benefits of phosphorus.

• Strengthening the bones


• Repair body cells

• Healthier digestion

• Heals muscle weakness

• Improve brain function

• Protect your kidney

• Balance of hormones


• Stimulating the metabolism process


Potassium is a very important electrolyte to ensure that your body works properly. This mineral is also very essential for your nervous and muscular systems.

In 100 grams of beef liver, there are about 352 mg (10% DV) of potassium. These are some of the health benefits of potassium.

• Prevent Stroke

• Proper growth of muscle tissue


• Lower blood sugar level

• Relieve anxiety and stress

• Relieve cramps

• Great source of electrolytes

• Maintain blood pressure

• Maintain fluid balance



Selenium is one of the minerals that also played a vital role in protecting your body.


This mineral will protect the body by increasing antioxidant capabilities and also ensures proper blood flow.

In 100 grams of beef liver, there are approximately 36.1 mcg (52% DV) of selenium. These are some of the health benefits of selenium.

• Fight against oxidative stress

• Regulates thyroid functions


• Perfect source of antioxidants

• Improve fertility

• Prevent cancer

• Reduce asthma

• Improve the Immune System

• Increase longevity



Manganese is one of the minerals that played an important role in the body for proper enzyme function to also maximize nutrient absorption.

In 100 grams of beef liver, there is about 0.4 mg (18% DV) of manganese. These are some of the benefits of manganese for the health of the body.

• Fight free radicals

• Anti-Inflammation

• Healthier bones


• Relieve PMS syndrome

• Regulate sugar level

• Improve Vitamin Absorption

• Regulate the metabolism process

• Maintain the digestive tract



Iron is also one of the important minerals in the body, as it will carry oxygen from the lungs to the other parts of the body.

Also, iron will maximize the absorption of nutrients in the body. In 100 grams of beef liver, there are 6.5 mg (36% DV) of iron. These are some of the health benefits of iron.

• Brain function

• Synthesis of neurotransmitters

• Corporal temperature regulation

• Enzyme metabolism


• Oxygen carrier

• Improve the Immune System

• Hemoglobin formation

• Prevent anemia

Perfect source of vitamin B complex

Dried beef liver is commonly known as the perfect source of vitamin B. In fact, dried beef liver is one of the main sources of vitamin B12 and natural folate.


In addition to these vitamins, dried beef liver is also an essential source of other B vitamin complexes such as riboflavin, niacin, and vitamin B6. Here is the complete list of vitamin B complex that this powder can give to your body.


Riboflavin is one of the water-soluble vitamins that play a very important role in the body for the proper growth of the body and the proper production of red blood cells.

In 100 grams of beef liver, there is about 3.4 mg (201% DV) of riboflavin. These are some of the benefits of riboflavin for the health of your body.

• Increase your energy

• Protect the Nervous System


• Regulate growth and reproduction

• Prevent acne

• Increases Mineral Absorption

• Regulate thyroid activity

• Improve the Immune System

• Healthier eyes



Having sufficient amount of niacin in the body would be very beneficial for general health. Niacin will improve HDL cholesterol and will also reduce the chance that you will have cardiovascular disease.

In 100 mg of beef liver, there is about 17.5 mg (88% DV) of niacin. Here are some health benefits of niacin.

• Increase the sex hormone

• Healthier digestion

• Good for mental health


• Water soluble vitamins

• Maintain blood sugar level

• Improve energy

• Prevent cholesterol

• Heal Skin Irritation

Vitamin B6


This vitamin is naturally present in many foods. The body needs this vitamin for the metabolism process.

In addition, this vitamin will participate in the production of serotonin, which is a chemical that transmits signals in the brain.

In 100 grams of beef liver, there are 1.0 mg (51% DV) of vitamin B6. Here are some of the health benefits of vitamin B6.

• Improve the Immune System

• Healthier skin

• Regulatory Hormone


• Adequate metabolism

• Prevent kidney disorder

• Treat Emotional Disorder

• Relieve PMS syndrome

• Coenzyme activity



Dried beef liver is widely known to be the perfect source of natural folic acid, which has played a very important role in the synthesis of DNA and also in the repair of the body.

In 100 grams of beef liver, there are approximately 253 mcg (63% DV) of folate. These are the health benefits of folate.

• Improve male fertility

• Neurological Support

• Healthier heart

• Healthier colon


• Prevent Stroke

• Support fetal development

• Prevent cholesterol

• Prevent depression

B12 vitamin

Along with folate, dried beef liver contains a very high amount of vitamin B12, which is a water-soluble vitamin that played an important role in red blood cell formation, neurological function, and DNA synthesis.


In 100 grams of beef liver, there are 70.6 mcg (1176% DV) of vitamin B12. Here are some of the health benefits of vitamin B12.

• Fight against cancer

• Reduce depression

• Prevent heart disease

• Healthier brain

• Prevent Alzheimer’s


• Healthier hair

• Increase your energy

• Metabolize protein

Perfect source of vitamin A

Dried beef liver is one of the most concentrated food sources of vitamin A. In fact, in 100 grams of beef liver, there are about 31,718 IU (634% DV) of vitamin A.

Vitamin A is a very important vitamin inside our body because it will improve our immune system to fight bacterial, viral or fungal infections, and it will also be very beneficial to keep our skin moist throughout the day.


If you have insufficient vitamin A in your body, you will be more likely to feel more depressed than before, more agitated and exhausted during the day.

The most serious problems you can have if you are deficient in vitamin A are night blindness and also precancerous changes in body tissue.

Therefore, along with vegetables, you can add a lot of vitamin A in your body by consuming this dried beef liver.

Excellent source of protein

Dried beef liver is also widely known as the perfect source of the high quality protein that would be very beneficial to your body.

In fact, 3 ounces of grass-fed beef contains 19 grams (46% DV) of protein. Proteins are long chains of amino acids, which are really important for keeping every part of your body working properly.


Our skin, hair, digestive system, and antibodies break down frequently and therefore need to be constantly replaced. Proteins will ensure that those parts of the body are constantly being replaced.

Without enough protein, you will be more likely to suffer from many symptoms such as low energy, low concentration, mood swings, and also an unstable blood sugar level.

Dried beef liver is considered a “complete protein” food by some health experts, meaning that this powder contains all the essential amino acids that would be great for your body’s health.

Side effects of beef liver

The good news for you is that there are no known side effects of this dried beef liver, as this powder could give you the addition of various vitamins and iron that would be very helpful for your body greatness.

This powder also does not have standard dosage levels, but you still need to see the warnings related to this powder. Here are the caveats.

This dried beef liver is not intended for pregnant or lactating women and also for people who need blood transfusions.


The lack of scientific evidence for this powder in pregnant women is one of the reasons. Therefore, it is not suggested that pregnant women consume it.

Make sure you are not buying dried beef liver that was extracted from animals that were treated with antibiotics because it could cause you some health related problems when you are consuming it in a very high dose.

So now you know all about dried beef liver. Considering that this powder contains rich amounts of various natural minerals and vitamins, you are strongly encouraged to give it a try.

In fact, this powder is a very useful option for everyone who does not like to eat cooked beef liver because dried beef liver is easier to take. Stay healthy with dried beef liver.


Sponsored links
Published by
Tags: advantages benefits benefits of beef liver capsule benefits of beef liver pills benefits of beef liver Supplement contraindications disadvantages health nutrition side effects uses virtues

Recent Posts

  • Tea

14 benefits of yellow tea and side effects

Discover the 14 benefits of yellow tea and its side effects. Rare and unique, the… Read More

38 mins ago
  • Articles

Maca and menopause: how to relieve its symptoms

Does maca relieve the symptoms of menopause and, if so, how do you use it?… Read More

15 hours ago
  • Uncategorized

How to use maca for anemia

Discover how to use maca for anemia. Maca, also known as Peruvian ginseng, is a… Read More

15 hours ago
  • Articles

Maca and the thyroid: what are its real effects on the gland?

Does maca have the ability to relieve thyroid disorders? Maca has always been used in… Read More

15 hours ago
  • Articles

Maca: how to promote fertility to finally get pregnant

Does it promote pregnancy and, if so, how and why is it used? Maca has… Read More

15 hours ago
  • Articles

Dangers and side effects of maca

Discover the dangers and side effects of maca. Maca from Peru is an excellent health… Read More

15 hours ago