Categories: Milk turmeric

22 shocking health benefits of turmeric milk (Golden Milk)

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Discover the 22 shocking health benefits of turmeric milk (Golden Milk).

Turmeric is a popular spice around the world, but  turmeric milk  is a valuable and potentially beneficial drink that many people don’t even know about.

Packed with nutrients and capable of affecting health in many different ways, it is important to understand all that this popular drink can do.

What is turmeric milk?

Turmeric milk, as the name implies, is an infusion composed of dried turmeric root or turmeric powder mixed with milk to create a delicious golden drink.


In fact, this traditional tonic from India is often referred to as ‘golden milk’.

While the taste is slightly bitter, milk tends to remove most of the spiciness from turmeric.

This drink is also formally known as  Haldi Ka Doodh , and is usually made with just turmeric and milk.

It can include powdered cardamom, ground ginger, pepper, or cloves, making the drink even more beneficial to your health.


There are not enough fingers to list its benefits, because turmeric, in addition to being one of the oldest spices, can improve our quality of life

Benefiting from the antioxidants and active ingredients in turmeric, as well as the mineral components of milk, this is one of the best beverages to use as a general tonic for the body.

Health benefits of turmeric milk

The most notable benefits of turmeric milk include improving skin health, alleviating digestive problems, preventing cancer, promoting weight loss, and protecting the respiratory system, among others.


Here are the best health benefits of turmeric milk:

1. Respiratory disease:

Turmeric milk is antimicrobial and fights bacterial and viral infections.

It is useful in the treatment of diseases related to the respiratory system, as the spice warms the body and provides rapid relief from lung and sinus congestion.

This is also an effective remedy to cure asthma and bronchitis.


2. Cancer:

This milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers, as it has anti-inflammatory properties.

This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti-inflammatory:

Turmeric milk is anti-inflammatory and can prevent and protect arthritis and stomach ulcers.

It is also known as a natural aspirin in Ayurvedic medicine and can cure headaches, swelling, and pain.


4. Turmeric Milk For Cough And Cold:

Turmeric milk is considered the best cold and cough remedy due to its antiviral and antibacterial properties.

Gives instant relief from a sore throat, cough and cold.

In fact, you can fight that bad cold if you start drinking turmeric milk every day.

5. Golden Milk For Joints:

Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.


It also helps make your joints and muscles more flexible by reducing pain.

6. Aches and aches:

Golden turmeric milk provides the best relief for aches and pains, especially back pain.

This can also strengthen the spine and joints in the body.

7. Antioxidant:

Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.


8. Blood purifier:

Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition.

It can revitalize and increase blood circulation in the body.

It is also an anticoagulant that cleanses the lymphatic system and blood vessels of all impurities.

9. liver detox:

Turmeric milk is a natural liver detoxifier and blood purifier that increases liver function.


It supports the liver and cleanses the lymphatic system.

10. Bone health:

Turmeric milk is an excellent source of calcium that is necessary to keep bones healthy and strong.

Indian batting legend Sachin Tendulkar drinks this daily for good bone health.

Turmeric milk slows bone loss and osteoporosis.


11. Digestion:

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.

This helps improve digestion and prevents ulcers, diarrhea, and indigestion.

12. Menstrual cramps:

Turmeric milk works wonders, as it is an antispasmodic that relieves menstrual pain and cramps.

Pregnant women should have golden turmeric milk to facilitate labor, postpartum recovery, improved lactation, and faster contraction of the ovaries.


13. Rash and redness of the skin:

Cleopatra would bathe in turmeric milk for smooth and supple skin.

Drink turmeric milk for radiant skin.

Dip a cotton ball in turmeric milk and apply it to the affected area for 15 minutes to reduce skin redness and blemishes.


This will make the skin more radiant and glowing than before.


14. Weight loss:

Are you wondering, benefits of turmeric milk for weight loss?

Well, turmeric milk helps in the breakdown of dietary fat.

This can be helpful in controlling your body weight.

15. Eczema:

Drink a glass of turmeric milk every day to treat eczema.


16. Insomnia:

Warm turmeric milk produces an amino acid, tryptophan, which induces a peaceful and happy sleep.

17. Turmeric milk for fair skin:

Having turmeric milk religiously can give your skin a glow.

This is because the antioxidant properties of turmeric milk fight free radicals that are known to damage our skin, leading to loss of shine and elasticity.

18. Alzheimer’s disease:

Good news for all those who have Alzheimer’s! A glass of warm turmeric milk, when taken daily, can help improve your condition by slowing your progress.


19. Fair complexion:

Trust turmeric milk to give you flawless skin with no side effects.

There is a reason it was seen as a beauty aid in ancient times.

Makes your skin smooth and blemish-free, reduces fine lines, wrinkles, and acne breakouts.

20. Cures autoimmune diseases:

Sometimes due to unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders such as scleroderma, rheumatoid, and psoriasis.


Having a glass of warm turmeric milk is a good way to keep these conditions at bay.

21. Treat headaches:

Rely on warm turmeric milk to ease even stubborn headaches.

Turmeric increases the flow of mucus in the system, preventing sinus congestion and preventing sinus problems.

22. Improves reproductive health:

As a mild phytoestrogen, turmeric can help promote reproductive health in women.


They are especially recommended for women who cannot conceive due to hormonal imbalances.

How to make turmeric milk?

If you want to make turmeric milk for your home, there are a number of simple recipes for a delicious and effective preparation.

Experts agree that you can drink turmeric milk 2-3 times a day, with a maximum of 1 ounce of turmeric (total).

Some of the more popular turmeric milk recipes also include other healthy ingredients, such as almond or coconut milk, but the basic combination of turmeric and milk is also highly effective.



• 1 gram of turmeric

• 1 cup of milk (8 ounces)

• 1/2 teaspoon cardamom powder

• 1/4 teaspoon ginger



Step 1 – Heat the milk in a saucepan for 3-4 minutes until lukewarm.

Step 2 – Add the turmeric, cardamom powder, and ginger.

Step 3 – Reduce the heat to medium and let the mixture cook for 1-2 minutes.

A word of caution

Here are some side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:


• Check for allergies before consuming turmeric milk.

Those who report allergic reactions experience mild, itchy rashes, usually on the neck or face.

• Don’t go overboard with this golden drink.

An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gallbladder contractions, low blood pressure, alopecia, and menstrual disorders.


• Pregnant women should avoid taking too much turmeric as it can cause contractions of the uterine wall.

• Turmeric can interfere with certain medications, so those taking blood thinners like aspirin should avoid it entirely.

They can also interact with non-steroidal anti-inflammatory drugs (NSAIDs).

Consult your doctor before starting to drink turmeric milk.


Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk on a regular basis.

Start reaping the benefits of turmeric with milk today and get clear skin like never before!

Now let’s take a look at some frequently asked questions.


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Tags: advantages benefits contraindications disadvantages health nutrition side effects turmeric uses virtues

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