Health
5 types of teas to lose weight and lose belly fat
Discover the 5 types of teas to lose weight and lose belly fat.
Teas to lose weight are an excellent homemade and natural option to complement a balanced diet, not only for those who intend to lose weight but also for those who intend to lose belly, as well as being a good homemade and natural option.
Ginger tea with pineapple, mate tea with lemon, or green tea with blackberries, as they help reduce fluid retention, satiate the appetite, and increase metabolism, thus burning more calories and body fat. See how to go on a weight loss diet.
Another good strategy is to add a pinch of red pepper to the tea, since this is a thermogenic food that helps increase metabolism, helping to reduce the accumulated fat in the body.
Despite being healthy options to help you lose weight, these teas should not be consumed by pregnant women without a doctor’s indication.
1. Ginger tea with pineapple
Ginger tea with pineapple is excellent for weight loss, as it increases metabolism helping the body to burn more calories, produces a feeling of satiety, and helps improve intestinal function, as it is rich in fiber.
Ingredients
1 peel of half a pineapple;
1 orange peel;
1 tablespoon of carqueja;
1 tablespoon of ginger.
Preparation mode
•Add the pineapple and orange shell and the tablespoon of ginger to 1 liter of water and boil for 3 minutes.
•After boiling, turn off the heat and add the spoonful of Barquera.
•Cover and let stand for 5 minutes, it must be strained before drinking.
It should be taken throughout the day between meals, and for best results, it is recommended to follow a healthy diet and regular physical activity.
2. Green tea with blackberries
Green tea with blackberries is good for weight loss, as it helps reduce appetite, increases metabolism thus burning more energy and calories, and helps improve fluid retention thanks to its diuretic properties.
Ingredients
1 teaspoon of dried blackberry leaves;
1 teaspoon of dried green tea leaves.
Preparation mode
•Place the dried blackberry and green tea leaves in a cup of tea and add 150 ml of boiling water.
• Cover and let stand for 10 minutes, it must be strained before drinking.
This tea should be drunk before the main meals such as lunch and dinner, for 2 to 3 weeks.
3. Jamaica Tea with Cinnamon
Hibiscus tea or better known as Jamaica water is good for losing weight, as it helps with fluid retention by deflating the body due to its diuretic action, increases metabolism by burning more calories, and also helps for good digestion by having cinnamon in its composition.
Ingredients
1 tablespoon of dried hibiscus;
1 tablespoon of horsetail leaves;
1 stick of cinnamon.
Preparation mode
•To a liter of boiling water add the dried hibiscus and horsetail leaves with the cinnamon stick, let it rest for 10 minutes.
•Strain before drinking.
This tea should be drunk 3 to 4 times a day, half an hour before the main meals.
4. Mate tea with lemon
Mate tea with lemon helps you lose weight, as it increases the feeling of satiety and increases metabolism, helping to burn more calories. In addition to this, it reduces swelling in the body due to its diuretic action.
Ingredients
1 or 2 tablespoons of mate tea;
1/2 lemon squeezed.
Preparation mode
•In a cup of tea, place the dried leaves of the mate tea and half a lemon, then add 150 ml of boiling water.
• Cover and let stand for 5 to 10 minutes.
5. Fenugreek Tea with Artichoke
Fenugreek tea with artichoke helps in weight loss, as it generates a greater feeling of fullness and relieves constipation thanks to its fiber content.
Another benefit is that it increases metabolism helping to burn fat and in turn, due to the diuretic action it exerts, it helps to improve fluid retention.
Ingredients
1/2 teaspoon of fenugreek seeds powder;
1 teaspoon of dried artichoke leaves.
Preparation mode
•Put the powdered fenugreek seeds, a pinch of pepper, and the dried artichoke leaves in a teacup, then add 150 ml of boiling water.
•Let stand 10 minutes and then it must be strained.
This tea should be drunk 3 times a day between meals.
We hope the article 5 types of teas to lose weight and lose belly has been of help to you.
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Discover the benefits of hyaluronic acid for acne.
In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.
This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.
Methods of treatment
There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:
· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.
Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.
· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.
The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.
Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.
For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.
The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.
In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.
Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.
According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.
The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.
Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.
FREQUENT QUESTIONS
What is the main indication of hyaluronic acid in acne scars?
Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.
When is the effect of hyaluronic acid noticeable?
The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.
How is hyaluronic acid applied?
The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.
How many hyaluronic acid sessions are needed to treat facial acne scars?
In general, if they are not very deep or extensive, one is enough.
How is the face after doing the filling session?
The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.
It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.
Is it a painful procedure?
Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.
Can fillers be combined with other acne scar treatments?
Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.
Is the effect of hyaluronic acid definitive?
No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.
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