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5 Benefits of verbena and side effects

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Discover the 5 shocking health benefits of verbena and side effects.

The verbena plant is a lesser-known herbal remedy, but it has a long history of medicinal use when it comes to a variety of systems in the body.

In traditional herbal medicine, it has been used to treat headaches, insomnia, depression, anxiety, kidney stones, gout, jaundice, and more.

It has also been used to improve lactation in nursing mothers and as a natural treatment for painful menstruation.

Does verbena have magical properties? If you start researching this herb, you will see some pretty interesting information, including the suggestion that it has magical powers.

Some sources also say that vervain was used on Jesus’ wounds after he was removed from the cross, so “grass of the cross” is one of his many nicknames.

Let’s take a look at how traditional medicine has used verbena through the years, as well as what scientific studies have revealed about its medicinal powers to date.

I will also tell you about the different forms of Verbena Officinalis. You can even try growing this herb in your garden.

Verbena Vegetal Origin

Verbena is an herb that goes by other common names, such as the simplifier’s joy, the charmer’s plant, the cross herb, Juno’s tears, the dove herb, the dove herb, the dove herb. the dove, the grass of grace, the wild hyssop, the iron grass, the wild verbena, and the Indian hyssop.

The botanical name for verbena is Verbena Officinalis, which is often what it is called in scientific research.

Verbena belongs to the Verbenaceae family, it should not be confused with lemon verbena.

Lemon verbena is a completely different plant, but lemon verbena and verbena belong to the same plant family.

There are also varieties of verbena, including blue verbena (Verbena hastata) and white verbena (Verbena urticifolia).

How is the verbena? It is a slender perennial with serrated leaves and small pale lilac flowers on leafless spikes.

Where does it grow?

Verbena is likely native to Europe, specifically the Mediterranean region, but has become naturalized to other parts of the world, including North America.

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The aerial parts (parts of plants on the ground) of Verbena officinalis are used for medicinal purposes.

These parts, namely the leaves and flowers, are known to contain active plant components, such as glycosides (verbenin), alkaloids, tannins, bitter principles, and volatile oil.

These plant chemicals give verbena its antispasmodic, antipyretic (fever-reducing), and diuretic abilities.

Health benefits of verbena

The traditional uses for this herb are many, but what has scientific studies shown when it comes to the benefits of verbena? Let’s take a look!

1.- Benefits of verbena for inflammation

• As I often mention, inflammation is the root of most diseases. When you can decrease inflammation in the body, you can improve so many common, chronic, and even important health concerns.

One of the main benefits of verbena is its ability to decrease both external and internal inflammation.

• Research published in the international journal Planta Medica looked at the effects of several verbena extracts (extracted in various ways) when administered orally to animal subjects.

The researchers found that all verbena extracts “induce remarkable anti-inflammatory activity.” Furthermore, the extracts demonstrated an ability to decrease gastrointestinal damage.

• Another study published in the Journal of Ethnopharmacology shows that verbena can provide anti-inflammatory effects, as well as pain relievers when applied topically.

2.- Benefits of verbena for Anxiety

• Research published in 2016 looked at the possible positive effects of verbena on the nervous system. The study used animal subjects.

The researchers found that crude verbena extract improved responses to seizures. The time it took to fall asleep also decreased while the duration of sleep increased for the subjects.

• Overall, the study concludes that its results indicate that Verbena Officinalis possesses anticonvulsant, anxiolytic, and sedative activities, providing a scientific basis for its medicinal application in various neurological ailments, such as epilepsy, anxiety, and insomnia.

3.- Improves gum health

• For centuries, verbena has been used to improve gum health. For example, the early Celts used it in mouthwash to help their gum problems.

Combine 2 tablespoons of verbena with 1 cup of boiling water. Let it steep (like a tea) and wait for it to cool down. It can then be used as a mouthwash.

• Is there any science to support the use of a verbena mouthwash to improve gum health? There is.

A double-blind randomized clinical trial published in 2016 looked at the effects of a verbena decoction (basically a verbena mouthwash) in patients with chronic generalized gingivitis, which is a form of gum disease. Subjects brushed their teeth and flossed.

• The test group also rinsed their mouths with the verbena mouthwash. The results were impressive – the vervain test group lowered their scores on both the Gingival Index (GI) and Plaque Index (PI), which is a good thing since the lower the scores on these indices, the more healthy are the gums.

Overall, the results indicated the researcher’s verbena’s ability to improve generalized chronic gingivitis without negative side effects.

4.- Antimicrobial and Antibacterial

• Studies have shown that Verbena Officinalis possesses antibacterial and antimicrobial capabilities.

Something antibacterial can kill bacteria or prevent the growth of bacteria, while antimicrobial means that a substance can kill and prevent the spread of bacteria, as well as fungi and certain viruses.

• A scientific study published in 2016 in the Journal of Medicinal Food looked at verbena essential oil as a possible alternative to traditional chemical pesticides.

They found that verbena essential oil was able to successfully stop the growth of some specific unwanted plant and human pathogens in a dose-dependent manner.

• It is important for scientists to look for natural alternatives to antibiotics, as antibiotic resistance is increasingly becoming a problem these days.

Another 2017 study explored the effects of therapies combining antibiotics and four medicinal herbs, including verbena, on methicillin-resistant Staphylococcus aureus (MRSA).

• More studies are needed, but the researchers found that Verbena officinalis is an antimicrobial and antibacterial herb that contains bioactive ingredients that may have the potential to help fight drug-resistant infections like MRSA.

5.- Benefits of verbena for heart

• Verbena has been shown to contain a natural plant glycoside called verbenalin or cornin.

A study conducted in 2016 isolated this cornin from the fruit of the plant to examine its possible protective effects against myocardial ischemia, which is when blood flow is reduced to the heart due to a partial or complete blockage of the arteries of the heart.

• The researchers found that animal subjects treated with cornin (30 milligrams per kilogram intravenously) exhibited that their hearts were protected from injury due to myocardial ischemia.

Based on the data, the researchers believe that cornin found in Verbena Officinalis has cardioprotective effects because it increases the expression of compounds in the body that play a key role in cell survival pathways.

History and Interesting Facts

• Verbena has a long history of being revered by many different cultures and peoples, including the Druids, Persians, Egyptians, Greeks, Romans, and Thor worshipers in Scandinavia.

• In ancient Egypt, it was known as a divine herb that was believed to have come from the tears of the goddess Isis when she wept over the death of the god Osiris.

The Romans and Greeks also believed that it was a very sacred and sacred plant, so they used verbena branches to purify the altars of their temples.

• The Greek physician Hippocrates is also said to have recommended Verbena officinalis for fever and plague.

• The roots of verbena were used as a diuretic by the Aztecs who referred to the herb as “urination medicine.” Several Native American tribes used it as a natural treatment for headaches, insomnia, and circulatory problems.

How to use verbena

• If you’re wondering where to buy verbena supplements or the raw herb, both can be found in health stores as well as online.

Verbena officinalis is available in various forms, including powder, tincture, capsules, tea, and the flower elixir. It can be taken as a liquid tincture in a dose of 1 to 2 teaspoons three times a day.

• Essential oil is quite difficult to find, but it can be found online and is sometimes available in specialty stores.

• Verbena tea can also be made from the flower and leaves by adding 1 to 2 teaspoons (2 to 4 grams) to a pint of boiled water. To get the most out of this herbal tea, you should let it sit covered for 10 to 15 minutes. When used medicinally, the common recommendation is 1 to 3 cups of tea per day.

• To help with sleep problems, 1 cup about 30 minutes before bed may be helpful. Some people enjoy adding raw honey or lemon to their verbena tea.

• Verbena officinalis is a medicinal herb that you may consider adding to your current herb garden.

If you are interested in possibly including it in your garden lineup, it is helpful to know that this herb grows best in full sun with well-drained soil.

• It can survive in partial shade too, but it needs good drainage. Verbena officinalis plants and seeds can be found in some garden stores or online.

Side effects of verbena

• Verbena officinalis is generally not recommended for pregnant women because it is a known uterine stimulant.

However, traditionally speaking, it has been taken during the last two weeks of pregnancy to stimulate labor.

Anyone who is pregnant or has ongoing health problems should only take Verbena officinalis under the direction of a trained professional.

• Verbena officinalis currently does not have any well-documented interactions or adverse side effects, but it should not be taken in large doses. Always talk to your doctor before combining any medication with verbena.

• Blue verbena (Verbena hastata) is known to interfere with blood pressure medications. It can also interact with hormone therapy. Large doses will cause diarrhea and vomiting.

• If you haven’t used herbal remedies before, teas can be a great way to benefit from herbs in small doses.

If you don’t like the taste of Verbena officinalis tea, you can find it in many other forms as well. Of course, always speak to a professional if you are unsure how to use an herbal remedy.

Final thoughts

• The verbena has an intriguing and mystical history that goes back thousands of years.

• Sometimes the traditional uses of herbs are not adapted to current science.

• But, as you can see, research has supported many of its historical uses.

• Thanks to its antibacterial, antimicrobial, and anti-inflammatory properties, Verbena officinalis can improve gum health.

• It is also a natural sedative and relaxant that many people find helpful for anxiety and sleep problems.

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6 Benefits of ugli fruit and side effects

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Discover the 6 shocking health benefits of Ugli fruit and side effects.

It doesn’t seem very nice to name a fruit based on its appearance, but this time I’m going to let you slide the benefits of ugli fruit because this unappealing fruit is ugly on the surface.

The Ugli fruit is a cross-bred fruit found in a tropical climate and is an incredible source of vitamin C, fiber, and other nutrients, such as pectin and coumarin.

It has only been around for the last 100 years, but in that time it has developed a very specific reputation for a unique, sweet yet tangy taste.

Technically, the ugli fruit is the Jamaican form of tangelo, which is generally a breed of mandarin and grapefruit.

So, don’t let the outward appearance fool you, the ugli fruit is worth it. Why? Because the ugli fruit has beautiful health benefits, such as helping you lose weight, boost immunity, and support the heart, among others.

Health benefits of Ugli fruit

Ugli fruit has a low-calorie count per serving and contains no carbohydrates or fat, making it a no-brainer for those trying to lose weight, along with a balanced diet and exercise routine.

It’s not just the low-calorie count of this fruit that helps. The presence of fiber in ugli fruit is also a key in weight loss; high fiber diets are essential for maintaining a healthy weight or losing weight, if necessary.

One reason for this is that fiber helps you feel full for a longer period after eating, so you can wait longer to eat again without immediately feeling hungry.

High fiber intake can also decrease the absorption of toxins in the intestine and improve the secretion of hormones in the digestive tract.

There is a type of fiber found specifically in citrus fruits, known as pectin, that has several proven benefits, including aiding weight loss.

In one study, pectin was found to reduce appetite, improve satiety, and give participants energy when they ingested even a small amount.

2.- Improves the function of the immune system

Like most citrus fruits, ugli fruit is a great source of antioxidants, including (but not limited to) vitamin C.

Antioxidants are important nutrients because they fight the damage that excess free radicals can cause the body. Unfortunately, the Western lifestyle and diet provide unnaturally high exposure to free radicals that cause oxidative stress in the body.

Mutations and diseases caused by free radicals include the big killers like cancer, heart disease, stroke, and many others.

Rather, consuming antioxidant-rich foods, such as green leafy vegetables, fruits, and teas, regularly provides your body with the defenses it needs to function the way it was designed to function. Remember, your body is meant to fight disease.

Vitamin C is a very popular antioxidant, and with 70 percent of the recommended daily value in just half an ugli fruit, you are sure to reap the benefits of eating ugli fruit regularly by seeing an increase in your immune function.

Vitamin C stimulates the production of white blood cells in the bloodstream while protecting them from oxidation.

The ugli fruit also contains 8 percent of the recommended daily intake of dietary fiber per serving.

Fiber is important to many of your body’s systems, including the immune system; When you eat enough fiber, your gut is properly “clumped” and can flush carcinogens and other toxins from your system, as well as prolong stomach emptying and increase the percentage of nutrients absorbed by your system.

Because most of your immune system is located within your gut, intestinal health is closely related to a strong level of immunity to illness and disease.

A study focused on ovarian cancer found that high fiber intake can contribute to a decreased risk of cancer.

Fiber is also responsible for strengthening the walls of the colon, which also contributes to immune health.

The pectin in citrus fruits can also help relieve diarrhea, which negatively affects the digestive system and immune reactions.

3.- Helps fight diabetes

Because ugli fruit is a low-calorie food that contains zero grams of fat or cholesterol, it ranks low on the glycemic index scale.

While a diet rich in low-glycemic foods doesn’t help with weight loss, according to long-term research, low-GI foods are important in treating diabetes.

The presence of fiber in ugli fruit also helps maintain healthy blood sugar levels.

Another way that ugli fruit can help fight diabetes is the presence of citrus pectin that I mentioned earlier.

One study suggested that the pectin found specifically in citrus fruits may help relieve the symptoms of type II diabetes.

This is likely because pectin decreases the activity of enzymes that break down starches and sugar in the digestive system, helps protect against blood sugar spikes, and decreases the absorption of sugar and carbohydrates.

4.- Good for the heart

The benefits of the fruit Ugli also has several benefits to protect the heart from disease or abnormal functions, due in part to its high antioxidant load.

In addition, the presence of pectin and fiber also supports the health of the cardiovascular system.

Pectin has been shown to lower cholesterol levels specifically in those at risk for coronary artery disease when introduced into the diet without any other changes in diet or routine.

Cholesterol levels are closely related to the occurrence of heart disease, so it is important to maintain healthy cholesterol levels to protect the heart from future disease.

A high fiber diet is also associated with a reduced risk of heart disease. Fiber is associated with a regulated cholesterol and triglyceride level in the blood.

The steeper the fiber intake, the less likely a person is at risk for developing hypertension and other heart disease factors, including metabolic syndrome.

This is the reason why the Mediterranean population has such a low rate of heart disease compared to Westerners.

5.- It can reduce the risk of cancer

There are rarely healthy foods that do not affect cancer risk in some way. This is because foods with positive nutrient content increase your body’s ability to fight disease, while the typical American diet contains most of the foods that do the opposite.

Cancer is simply a collection of damaged cells coming together, and that is why I am a firm believer in using natural cancer treatments instead of dangerous chemotherapy drugs.

In addition to its cancer-fighting antioxidants, ugli fruit also contains other nutrients that are known to protect against cancer.

For one thing, pectin causes apoptosis (programmed cell death) in colon cancer cells under certain conditions and can be a useful addition to a diet designed to help the body fight colon cancer.

The Ugli fruit also contains coumarin, a chemical compound found naturally in many different types of plants.

Coumarin has been studied more recently as an alternative to traditional chemotherapy drugs, which have a long list of abominable side effects and problems with multi-drug resistance (when the body can no longer process certain pharmaceutical substances correctly).

On the other hand, coumarin is a substance of plant origin with practically no side effects and no drug resistance problems.

Coumarin is a hot topic in the cancer research world right now because it has an obvious impact on a wide variety of cancer types through several mechanisms of action, not just one.

Another common class of nutrients in fruits, including ugli fruits, is a terpene. This grand classification of organic compounds serves various purposes in different body systems, including as “biosynthetic building blocks in almost all living creatures.” Terpenes found in citrus fruits in particular have shown promise in reducing breast and pancreatic malignancies.

6.- Useful to dissolve kidney stones and gallstones

The terpenes in ugli fruit that can fight cancer are the same ones that show the possibility of dissolving gallstones and kidney stones.

 

One of them in particular, known as limonene, has been used for this purpose in Japan for some time.

Nutrition facts of ugli fruit

The Ugli fruit contains some of the amazing nutritional benefits of its three “parent” fruits, and even improves on one of them, but I’ll get into that later.

A serving of ugli fruit (½ fruit, about 122 grams) contains approximately:

• 45 calories

• 11 grams of carbohydrates

• 1 gram of protein

• 2 grams of fiber

• 42 milligrams of vitamin C (70 percent DV)

• 20 milligrams calcium (2 percent DV)

Like all fruits, ugli fruits also contain amazing antioxidants (in addition to vitamin C) and other important nutrients.

The ugli fruit is nutritionally closer to the orange, although the two are not identical. Oranges yield more calories per serving, but they also contain more fiber and sugar.

They also double the ugli fruit in the presence of vitamin C. In general, while ugli fruits are nutritionally valuable, regular oranges offer similar (sometimes) better nutritional content.

However, nobody wants to eat the same thing every day, right? Ugli fruits offer a different flavor than traditional citrus fruits because they combine more than one flavor and are a fun fruit to introduce into your diet.

Side effects of ugli fruit

As with any food, you may be allergic to ugli fruit, although no medical cases of a fruit allergy have been reported.

If you experience any kind of inflammatory side effects like mouth swelling or hives, stop eating ugli fruit immediately and see your doctor.

One important thing to note is that while ugli is a variety that comes in part from grapefruit, it does not have the same medicinal interactions that are found with grapefruit.

Grapefruit limits the activity of an enzyme responsible for breaking down drugs within the body, increasing the levels that remain in the body and increasing side effects and negative interactions.

However, if you are prohibited from eating grapefruit due to these interactions, it should be safe for you to eat ugli fruit.

What is ugli fruit?

The Ugli fruit is the Jamaican variation of the tangelo, which was originally experienced in the late 1800s.

However, the exact variation of the ugli fruit was not found until 1917 when a farm owner named GGR Sharp discovered it on his land.

He subsequently pollinated the plant, using the cultivars containing the least amount of seeds, and began exporting the plants in the 1930s to England and Canada, then expanded to New York in 1942.

How to select and eat Ugli fruit

Before they ripen, ugli fruits have yellowish-green skin. However, most varieties turn orange as they mature, although some end up bright yellow or green when ripe.

When choosing ugli fruit at your local market, be sure to look for any drying around the belly button and only choose the ones that do not have dry skin.

There should be some elasticity in the skin under slight pressure, and small dents are common.

Due to the color differences involved in growing ugli fruit, color should not be a consideration when choosing an individual fruit.

The most common way to eat ugli fruit is similar to how you can eat a grapefruit, cutting it in half and using a spoon to remove it from the skin.

It competes with grapefruit in size, sometimes topping it by a small margin. Ugli fruit is generally sweet enough to eat without added sweetener, as it tends more to the sweet side of the orange versus the tangerine.

Ugli fruit is considered to be in season between November and April of each year and is generally available in most fresh fruit markets around the world during that season.

How to eat ugli fruit

You can eat ugli fruit in more ways than one. If you are interested in adding sweet fruit to your morning smoothie, you can try an Ugli fruit smoothie that will give you a boost of antioxidants and potassium along with delicious flavor.

For a fresh salad with an ugli addition, you can add any kind of variation you like, and it’s sure to delight.

Final thoughts on the benefits of Ugli fruit

• The Ugli fruit is a creole combination of orange, grapefruit, and mandarin.

• It is produced only in Jamaica and is exported to the rest of the world during the “in season” months of November to April.

• The Ugli fruit contains large amounts of vitamin C and fiber in each serving.

• The various benefits of this fruit include a weight loss aid, cancer-fighting nutrients, protection against diabetes and heart disease, and the dissolution of gallstones and kidney stones.

• The Ugli fruit has only been around for around 100 years.

• There are no known side effects of the ugli fruit, and it does not have the same drug interactions that grapefruit is known to have.

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