Food
5 Benefits of verbena and side effects
Discover the 5 shocking health benefits of verbena and side effects.
The verbena plant is a lesser-known herbal remedy, but it has a long history of medicinal use when it comes to a variety of systems in the body.
In traditional herbal medicine, it has been used to treat headaches, insomnia, depression, anxiety, kidney stones, gout, jaundice, and more.
It has also been used to improve lactation in nursing mothers and as a natural treatment for painful menstruation.
Does verbena have magical properties? If you start researching this herb, you will see some pretty interesting information, including the suggestion that it has magical powers.
Some sources also say that vervain was used on Jesus’ wounds after he was removed from the cross, so “grass of the cross” is one of his many nicknames.
Let’s take a look at how traditional medicine has used verbena through the years, as well as what scientific studies have revealed about its medicinal powers to date.
I will also tell you about the different forms of Verbena Officinalis. You can even try growing this herb in your garden.
Verbena Vegetal Origin
Verbena is an herb that goes by other common names, such as the simplifier’s joy, the charmer’s plant, the cross herb, Juno’s tears, the dove herb, the dove herb, the dove herb. the dove, the grass of grace, the wild hyssop, the iron grass, the wild verbena, and the Indian hyssop.
The botanical name for verbena is Verbena Officinalis, which is often what it is called in scientific research.
Verbena belongs to the Verbenaceae family, it should not be confused with lemon verbena.
Lemon verbena is a completely different plant, but lemon verbena and verbena belong to the same plant family.
There are also varieties of verbena, including blue verbena (Verbena hastata) and white verbena (Verbena urticifolia).
How is the verbena? It is a slender perennial with serrated leaves and small pale lilac flowers on leafless spikes.
Where does it grow?
Verbena is likely native to Europe, specifically the Mediterranean region, but has become naturalized to other parts of the world, including North America.
The aerial parts (parts of plants on the ground) of Verbena officinalis are used for medicinal purposes.
These parts, namely the leaves and flowers, are known to contain active plant components, such as glycosides (verbenin), alkaloids, tannins, bitter principles, and volatile oil.
These plant chemicals give verbena its antispasmodic, antipyretic (fever-reducing), and diuretic abilities.
Health benefits of verbena
The traditional uses for this herb are many, but what has scientific studies shown when it comes to the benefits of verbena? Let’s take a look!
1.- Benefits of verbena for inflammation
• As I often mention, inflammation is the root of most diseases. When you can decrease inflammation in the body, you can improve so many common, chronic, and even important health concerns.
One of the main benefits of verbena is its ability to decrease both external and internal inflammation.
• Research published in the international journal Planta Medica looked at the effects of several verbena extracts (extracted in various ways) when administered orally to animal subjects.
The researchers found that all verbena extracts “induce remarkable anti-inflammatory activity.” Furthermore, the extracts demonstrated an ability to decrease gastrointestinal damage.
• Another study published in the Journal of Ethnopharmacology shows that verbena can provide anti-inflammatory effects, as well as pain relievers when applied topically.
2.- Benefits of verbena for Anxiety
• Research published in 2016 looked at the possible positive effects of verbena on the nervous system. The study used animal subjects.
The researchers found that crude verbena extract improved responses to seizures. The time it took to fall asleep also decreased while the duration of sleep increased for the subjects.
• Overall, the study concludes that its results indicate that Verbena Officinalis possesses anticonvulsant, anxiolytic, and sedative activities, providing a scientific basis for its medicinal application in various neurological ailments, such as epilepsy, anxiety, and insomnia.
3.- Improves gum health
• For centuries, verbena has been used to improve gum health. For example, the early Celts used it in mouthwash to help their gum problems.
Combine 2 tablespoons of verbena with 1 cup of boiling water. Let it steep (like a tea) and wait for it to cool down. It can then be used as a mouthwash.
• Is there any science to support the use of a verbena mouthwash to improve gum health? There is.
A double-blind randomized clinical trial published in 2016 looked at the effects of a verbena decoction (basically a verbena mouthwash) in patients with chronic generalized gingivitis, which is a form of gum disease. Subjects brushed their teeth and flossed.
• The test group also rinsed their mouths with the verbena mouthwash. The results were impressive – the vervain test group lowered their scores on both the Gingival Index (GI) and Plaque Index (PI), which is a good thing since the lower the scores on these indices, the more healthy are the gums.
Overall, the results indicated the researcher’s verbena’s ability to improve generalized chronic gingivitis without negative side effects.
4.- Antimicrobial and Antibacterial
• Studies have shown that Verbena Officinalis possesses antibacterial and antimicrobial capabilities.
Something antibacterial can kill bacteria or prevent the growth of bacteria, while antimicrobial means that a substance can kill and prevent the spread of bacteria, as well as fungi and certain viruses.
• A scientific study published in 2016 in the Journal of Medicinal Food looked at verbena essential oil as a possible alternative to traditional chemical pesticides.
They found that verbena essential oil was able to successfully stop the growth of some specific unwanted plant and human pathogens in a dose-dependent manner.
• It is important for scientists to look for natural alternatives to antibiotics, as antibiotic resistance is increasingly becoming a problem these days.
Another 2017 study explored the effects of therapies combining antibiotics and four medicinal herbs, including verbena, on methicillin-resistant Staphylococcus aureus (MRSA).
• More studies are needed, but the researchers found that Verbena officinalis is an antimicrobial and antibacterial herb that contains bioactive ingredients that may have the potential to help fight drug-resistant infections like MRSA.
5.- Benefits of verbena for heart
• Verbena has been shown to contain a natural plant glycoside called verbenalin or cornin.
A study conducted in 2016 isolated this cornin from the fruit of the plant to examine its possible protective effects against myocardial ischemia, which is when blood flow is reduced to the heart due to a partial or complete blockage of the arteries of the heart.
• The researchers found that animal subjects treated with cornin (30 milligrams per kilogram intravenously) exhibited that their hearts were protected from injury due to myocardial ischemia.
Based on the data, the researchers believe that cornin found in Verbena Officinalis has cardioprotective effects because it increases the expression of compounds in the body that play a key role in cell survival pathways.
History and Interesting Facts
• Verbena has a long history of being revered by many different cultures and peoples, including the Druids, Persians, Egyptians, Greeks, Romans, and Thor worshipers in Scandinavia.
• In ancient Egypt, it was known as a divine herb that was believed to have come from the tears of the goddess Isis when she wept over the death of the god Osiris.
The Romans and Greeks also believed that it was a very sacred and sacred plant, so they used verbena branches to purify the altars of their temples.
• The Greek physician Hippocrates is also said to have recommended Verbena officinalis for fever and plague.
• The roots of verbena were used as a diuretic by the Aztecs who referred to the herb as “urination medicine.” Several Native American tribes used it as a natural treatment for headaches, insomnia, and circulatory problems.
How to use verbena
• If you’re wondering where to buy verbena supplements or the raw herb, both can be found in health stores as well as online.
Verbena officinalis is available in various forms, including powder, tincture, capsules, tea, and the flower elixir. It can be taken as a liquid tincture in a dose of 1 to 2 teaspoons three times a day.
• Essential oil is quite difficult to find, but it can be found online and is sometimes available in specialty stores.
• Verbena tea can also be made from the flower and leaves by adding 1 to 2 teaspoons (2 to 4 grams) to a pint of boiled water. To get the most out of this herbal tea, you should let it sit covered for 10 to 15 minutes. When used medicinally, the common recommendation is 1 to 3 cups of tea per day.
• To help with sleep problems, 1 cup about 30 minutes before bed may be helpful. Some people enjoy adding raw honey or lemon to their verbena tea.
• Verbena officinalis is a medicinal herb that you may consider adding to your current herb garden.
If you are interested in possibly including it in your garden lineup, it is helpful to know that this herb grows best in full sun with well-drained soil.
• It can survive in partial shade too, but it needs good drainage. Verbena officinalis plants and seeds can be found in some garden stores or online.
Side effects of verbena
• Verbena officinalis is generally not recommended for pregnant women because it is a known uterine stimulant.
However, traditionally speaking, it has been taken during the last two weeks of pregnancy to stimulate labor.
Anyone who is pregnant or has ongoing health problems should only take Verbena officinalis under the direction of a trained professional.
• Verbena officinalis currently does not have any well-documented interactions or adverse side effects, but it should not be taken in large doses. Always talk to your doctor before combining any medication with verbena.
• Blue verbena (Verbena hastata) is known to interfere with blood pressure medications. It can also interact with hormone therapy. Large doses will cause diarrhea and vomiting.
• If you haven’t used herbal remedies before, teas can be a great way to benefit from herbs in small doses.
If you don’t like the taste of Verbena officinalis tea, you can find it in many other forms as well. Of course, always speak to a professional if you are unsure how to use an herbal remedy.
Final thoughts
• The verbena has an intriguing and mystical history that goes back thousands of years.
• Sometimes the traditional uses of herbs are not adapted to current science.
• But, as you can see, research has supported many of its historical uses.
• Thanks to its antibacterial, antimicrobial, and anti-inflammatory properties, Verbena officinalis can improve gum health.
• It is also a natural sedative and relaxant that many people find helpful for anxiety and sleep problems.
Food
6 Benefits of sweet orange essential oil
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Food
Benefits of chamomile tea for weight loss
Discover the benefits of chamomile tea for weight loss.
Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.
Chamomile tea for healthy weight loss
Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.
Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.
Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.
Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.
Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.
By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.
How to consume chamomile tea to lose weight
You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.
Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.
Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.
Food
8 Benefits of peanut butter and side effects
Table of Contents
- Is peanut butter very greasy?
- Health benefits of peanut butter
- How to prepare peanut butter at home
- What to eat peanut butter with
- Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.
In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.
It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.
Is peanut butter very greasy?
The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.
Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.
The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.
What you are right about is that it contains many calories, just like nuts themselves.
Therefore, you should consume peanut butter with great caution.
It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.
You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.
Banana is one of the best fruits for a snack that you can combine with peanut butter.
But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.
Health benefits of peanut butter
The best health benefits of peanut butter are:
1- Benefits of peanut butter for anxiety
Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.
This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.
If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.
Of course, remember that only one tablespoon per day.
2- Benefits of peanut butter for digestion
Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.
One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .
It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.
3- Benefits of peanut butter for blood pressure
One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.
Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.
The important thing is not to exceed the doses I would say recommended for calories.
4- Improves the immune system
Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.
This way you can stay away from many diseases.
Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.
Its minerals include magnesium and phosphorus.
A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.
5- It is an antioxidant
One of the best health benefits of peanut butter is that it is an antioxidant.
Yes, peanut butter will also help you eliminate free radicals that you have in the body.
This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging
6- Reduces cholesterol levels
Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.
That is good news for your heart, as your blood will flow much better.
7- Benefits of peanut butter for diabetes
If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.
It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.
This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.
8- Helps muscle recovery
This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .
Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.
Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.
In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.
If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.
Remember that calories are a problem as long as you don’t lose them for the rest of the day.
And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .
How to prepare peanut butter at home
To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.
It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.
• 300 grams of peanuts in shell
Preparation
- Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
- Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.
It is delicious.
What to eat peanut butter with
If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.
From HBO we recommend that you do it more with the second option.
It can also go with lettuce or other vegetables of your choice.
It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.
Being a spread you can use it with various types of food.
If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.
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