Food
5 Benefits of oyster mushrooms and side effects

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Mushrooms, such as the lion’s mane mushroom and cordyceps, have been used as natural remedies in many countries for thousands of years and have become a staple in many different cultures and cuisines.
The oyster mushrooms, on the other hand, are one of the newest fungi which have recently appeared but still have become a favorite of many fungi because of their distinctive taste and extensive health benefits.
Formally known by its scientific name Pleurotus ostreatus, the oyster mushroom is named for its shell-like appearance and resemblance to oysters.
It is highly versatile, with a mild taste and licorice aroma, and has quickly become an integral part of many Asian dishes, from soups to sauces and much more.
This unique mushroom has been cultivated for less than 100 years, and scientists are beginning to scratch the surface of the many potential benefits it has to offer.
So far, however, the results have been promising, showing that it can benefit everything from inflammation to heart health.
Health benefits of oyster mushrooms
1.- Benefits of oyster mushrooms for cholesterol
Cholesterol is a waxy, fat-like substance found throughout the body and is essential for health.
Cholesterol is an important component of cell membranes and is required for the synthesis of cholesterol, bile acids, and certain vitamins and hormones.
However, excess cholesterol can build up in the blood, forming fatty deposits in the arteries and increasing the risk of heart disease and stroke.
Oyster mushrooms have been shown to help lower cholesterol naturally and quickly in some animal studies.
A study published in the journal Mycobiology, for example, showed that supplementation with oyster mushrooms helped reduce total cholesterol levels by 37 percent and reduce triglycerides by 45 percent in rats.
Still, more studies are needed to determine how oyster mushrooms can affect cholesterol levels in humans.
These mushrooms have gained ground in recent years, thanks to the benefits they can bring to health care
2.- Benefits of oyster mushrooms for inflammation
Inflammation is a normal immune response designed to protect the body against infection and disease.
On the other hand, chronic inflammation is believed to be associated with an increased risk of diseases such as cancer, heart disease, and diabetes.
Oyster mushrooms have been shown to possess powerful anti-inflammatory properties.
According to one study, oyster mushrooms were able to reduce the secretion of multiple inflammation markers in the body.
This could have far-reaching benefits, as decreasing inflammation can help alleviate many inflammatory conditions ranging from rheumatoid arthritis to inflammatory bowel disease.
3.- Packed with antioxidants
Antioxidants are compounds that help fight free radicals and prevent damage to cells.
Research suggests that antioxidants may play a central role in health and disease and can help fight oxidative stress to reduce the risk of certain chronic conditions.
Some studies have found that oyster mushrooms are loaded with health-promoting antioxidants, which may explain their many health benefits.
Both test-tube and animal studies have shown that oyster mushrooms are effective in increasing antioxidant levels in the body and neutralizing harmful free radicals.
4.- Benefits of oyster mushrooms for cancer
One of the most impressive benefits of oyster mushrooms is their powerful effect on cancer cells.
Thanks to their high antioxidant content as well as their anti-inflammatory properties, oyster mushrooms can help inhibit the growth of certain types of cancer, making oyster mushrooms possible cancer-fighting foods.
One study found that oyster mushrooms were able to inhibit the growth and spread of breast and colon cancer cells.
Similarly, another study showed that oyster mushroom extract had therapeutic effects against colorectal tumor cells and leukemia.
5.- Benefits of oyster mushrooms for brain health
Believe it or not, what you eat can have a huge impact on your brain health and can even influence your risk for neurodegenerative diseases and dementia.
Certain vitamins and minerals, in particular, are especially important when it comes to brain health.
Oyster mushrooms are rich in many of the nutrients that are believed to improve brain function.
Niacin, for example, has been shown to protect against Alzheimer’s disease and cognitive decline in older adults in clinical research.
Meanwhile, a review suggested that riboflavin supplementation might have therapeutic effects against Brown syndrome, a type of motor neuron disorder.
Nutrition facts of oyster mushrooms
Take a look at the nutrition profile of oyster mushrooms, and it’s easy to see why they are so good for you.
They are extremely low in calories but contain a good amount of protein, fiber, niacin, and riboflavin.
One cup of sliced oyster mushrooms (approximately 86 grams) contains approximately:
• 37 calories
• 5.6 grams of carbohydrates
• 2.8 grams of protein
• 0.4 grams of fat
• 2 grams of dietary fiber
• 4.3 milligrams niacin (21 percent DV)
• 0.3 milligrams riboflavin (18 percent DV)
• 1.1 milligrams pantothenic acid (11 percent DV)
• 103 milligrams phosphorus (10 percent DV)
• 361 milligrams potassium (10 percent DV)
• 0.2-milligram copper (10 percent DV)
• 0.1-milligram thiamine (7 percent DV)
• 23.2 micrograms folate (6 percent DV)
• 1.1 milligrams iron (6 percent DV)
• 0.1-milligram manganese (5 percent DV)
• 0.1-milligram vitamin B6 (5 percent DV)
In addition to the nutrients mentioned above, oyster mushrooms also contain a small amount of magnesium, zinc, and selenium.
Types of oyster mushrooms
If you are looking to add oyster mushrooms to your diet, there are a few different options to choose from.
Oyster mushrooms are considered the most common type of mushroom and are used for cooking throughout the world.
The blue oyster mushroom is another widely available variety, which starts dark blue and gradually lightens as it matures.
Note that several types of mushrooms have “oysters” in the name but are different from common mushrooms.
For example, king oyster mushrooms, also known as king trumpet mushrooms, are closely related to the oyster mushroom but belong to a different species of mushroom.
These mushrooms have a meaty umami flavor and are often used as a vegan-friendly meat substitute in some recipes.
Golden oysters, pink oysters, and blue oysters are other examples that belong to the same genus as oyster mushrooms but have minor differences in taste, texture, and appearance.
Oyster Mushrooms vs. Maitake Mushrooms
Like oyster mushrooms, maitake mushrooms are abundant in many types of Asian cuisine, including Japanese and Chinese cuisines. They can be served as a garnish, in a savory sauce, or added to soups.
One of the most notable differences between maitake mushrooms and oyster mushrooms is their appearance.
Maitake mushrooms have distinctive feathers, like leaves, while the caps of oyster mushrooms resemble a shell.
There are also some differences in taste, as maitake provides a richer, earthier flavor than oyster mushrooms, which tend to be softer and more delicate.
However, there are many similarities when it comes to nutrition. Both are low in calories and contain a generous dose of B vitamins, such as niacin and riboflavin.
However, oyster mushrooms contain twice the protein per ounce and are also slightly higher in certain micronutrients like phosphorus and potassium.
Aside from their nutrient profile, maitake mushrooms are also revered for their medicinal properties.
They offer a slightly different set of benefits than oyster mushrooms and have been shown to boost immunity, help treat cancer, improve blood pressure, and reduce symptoms of diabetes in both animal and test-tube studies.
Both types of mushrooms can be nutritious additions to the diet and can be enjoyed in many different recipes.
Try increasing your intake of both to take advantage of the unique nutrient and health benefits each has to offer.
Uses of oyster Mushroom
Oyster mushrooms have a mild flavor with a delicate flavor and a licorice aroma that is often compared to anise seed.
They are popular for their tender and smooth texture and are versatile enough to swap in almost any recipe.
Also, like other types of mushrooms, such as cremini mushrooms, oyster mushrooms can be enjoyed raw or cooked.
These mushrooms are frequently found in many types of Asian cuisine, including a variety of Japanese, Korean, and Chinese dishes.
They have also made their way into the kitchens of other countries around the world, such as the Czech Republic and Slovakia, where oyster mushrooms are sometimes used to provide a meaty texture and flavor to traditional stews.
Oyster mushrooms can be seasoned and served alone for a tasty side dish or added to soups and stir-fries.
They can also increase the taste and nutritional value of recipes such as hamburgers, pasta, or omelets.
If you don’t have the means to start hunting or growing oyster mushrooms in your backyard, you’re in luck.
Thanks to their growing popularity, oyster mushrooms are now available in many grocery stores and farmers’ markets.
They are typically available fresh, dried, or even canned for a quick and convenient addition to your favorite recipes.
The price of oyster mushrooms can vary widely, but it tends to be comparable to other types of mushrooms such as shiitake mushrooms. In general, you can expect to pay between $ 10 and $ 12 for a pound of fresh oyster mushrooms.
Story
Oyster mushrooms were originally grown in Germany during World War I as a livelihood when food was scarce.
Today, these nutritious mushrooms can be found wild in North America, Europe, and Asia, and are also grown for commercial use around the world.
With their white, shell-like appearance, oyster mushrooms got their name due to their similarities in appearance to the oyster.
Not only do they look alike, but oyster mushrooms also share a similar flavor to this popular type of bivalve.
These fungi are considered saprotrophic, which means that they feed on dead and decaying material, such as wood.
The cap can grow between two to 10 inches in size and can range in color from white to dark brown.
Interestingly, the oyster mushroom is one of the few types of mushrooms that are considered carnivorous.
These fungi release an attractive-smelling chemical to draw microscopic nematodes, then use their mycelia to paralyze, kill, and digest the creatures as a way to obtain nitrogen.
Even more surprisingly, scientists didn’t realize that oyster mushrooms were consuming meat until the 1970s, and the discovery was made by accident.
Scientist George Barron had been collecting and studying different types of carnivorous fungi from the soil and began growing them in Petri dishes in his laboratory.
However, a Petri dish was forgotten for more than six months and was eventually found by a laboratory technician.
In that period, the mushroom produced a mushroom, which was identified as the oyster mushroom, leading scientists to realize that oyster mushrooms can consume meat and wood.
Side effects of oyster mushrooms
Some people may be allergic to fungi and other types of fungi. If you experience any food allergy symptoms like hives, bloating, nausea, vomiting, or cramps after eating oyster mushrooms, stop using them and talk to your doctor.
Also, oyster mushrooms contain a very small amount of arabitol, a type of sugar alcohol that can cause gastrointestinal symptoms in some people.
If you find that you are sensitive to sugar alcohols or are following a low-FODMAP diet plan, it may be best to limit your intake of oyster mushrooms.
Mushrooms also contain a good amount of purines, a compound that breaks down into uric acid in the body.
High uric acid levels can aggravate gout symptoms, such as joint pain, swelling, and redness.
It may be helpful to limit your intake of purine foods if you have a history of gout or are experiencing a flare-up of symptoms.
Finally, if you are collecting wild mushrooms, take care to properly identify them.
There are many fungi with a similar appearance, some of which can even be toxic.
Pay particular attention to the physical characteristics and aroma of the mushroom to ensure proper identification of the oyster mushroom.
Final thoughts
• Oyster mushrooms are low in calories but contain a good amount of protein, fiber, niacin, and riboflavin, along with a variety of other micronutrients.
• Test-tube and animal studies have shown that oyster mushrooms are high in antioxidants and can help reduce inflammation and cholesterol while improving brain health and inhibiting cancer growth.
• They have a mild flavor and can be added to side dishes, soups, and sauces. There are many other oyster mushroom recipe ideas available for creative ways to use this mushroom as well.
• Oyster mushrooms can be found in most grocery stores and farmers’ markets in fresh, dried, or even canned form.
• Combine them with other foods rich in nutrients in your diet to maximize the potential health benefits of these delicious mushrooms.
Food
6 Benefits of sweet orange essential oil

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Food
6 Benefits of green garlic and side effects

Table of Contents
- Nutritional value of green garlic
- Health benefits of green garlic
- How to select and store green garlic
- Culinary uses of green garlic
- Side effects of green garlic
- Discover the 6 shocking health benefits of green garlic and side effects.If you work with vegetables, then you know that green garlic is not only an early sign of spring flowers but is also a delicious addition to a nutritious diet
What is green garlic?
Green garlic is an immature garlic plant, which is harvested before it grows into the familiar mature bulb.
This plant has a leafy stem and flowers, which means that it is ready to be picked, even though the bulb is not fully formed.
The immature bulb resembles a chive in size and appearance and is even prepared in the same way at meals.
Many people use green garlic as an early-season substitute for garlic, as it has the flavor of garlic, without a lot of spicinesses.
Garlic is the star food in medicinal properties, especially to deal with various pathologies
People also look for green garlic because it has the same nutritional composition as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that adds a special kick to different meals.
Since this vegetable is only available for a few weeks each year, it is important to harvest and enjoy eating it whenever you can!
Nutritional value of green garlic
This particular type of garlic has a modest amount of vitamin C, phosphorus, manganese, and B vitamins, as well as calcium, zinc, and iron in smaller amounts.
The significant and remarkable element in garlic is its active ingredient, allicin.
Converted from the enzyme alliinase, allicin is a powerful antioxidant that affects the body in many ways.
Garlic is also low in calories, with only 5 calories per stalk, and provides other sulfuric compounds and organic acids that benefit the body.
Health benefits of green garlic
The most impressive health benefits of green garlic include its ability to strengthen the immune system, stimulate circulation, protect heart health, and prevent certain types of cancer, among others.
However, if you tend to work with vegetables or are in the culinary arts, then you should know that green garlic is not only a sign of spring flowers but also a delicious addition to a nutritious diet.
Green garlic is the only immature garlic, which is harvested before the bulb grows.
This plant has a leafy stem and flowers, which means that it is ready to be harvested, even though the bulb is not fully formed.
Many people use green garlic as it tastes similar to conventional garlic, but without the spicy undertone.
People also look for green garlic because it has the same nutritional amount as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that provides a different hue in meals.
1.- Stimulates the immune system
Like its more mature form, spring garlic has natural antibiotic properties that make it an ideal stimulant for the immune system.
If you’re battling a cold or infection, give your body a little more defense by sprinkling some green garlic on your next salad.
The vitamin C content will stimulate the production of white blood cells.
2.- Benefits of green garlic for digestion
Garlic’s anti-inflammatory abilities can help soothe any irritation from inflammation in the gut, helping speed up digestion and eliminate discomfort.
The antioxidant and antibiotic properties of garlic also ensure that it has a proper bacterial balance in the stomach.
3.- Improves circulation
The vitamin C in garlic facilitates iron uptake, which also has incredibly high levels of iron and other minerals, making this herb great for stimulating circulation.
Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to all systems.
4.- Benefits of green garlic for heart health
Research has shown that allicin, the active ingredient in garlic and green garlic, is capable of lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.
In addition, it can help lower blood pressure, which reduces the risk of heart attack and stroke.
5.- Benefits of green garlic for cancer
Allicin has also been tested for its effect on cancer cells. As a powerful antioxidant, allicin can help relieve oxidative stress in your body and minimize the risk of cell mutation and cancerous development.
This applies not only to cancer prevention but also to other chronic diseases caused by free radical activity.
6.- Detoxifies the body
As a diuretic, green garlic can help flush the kidneys and cleanse the blood more effectively in the liver, improving overall health.
In addition to all this, green garlic can help you:
• It has antibacterial property as well as anti-inflammatory qualities that protect against infection.
• People with low blood counts or even anemia should consume this vegetarian food, as it is a method to obtain abundant iron.
The green garlic matured is a port called iron protein that carries iron stored inside the cell to outside the cell.
High iron levels within the body increase the blood count.
How to select and store green garlic
Before cooking with green garlic, you need to know how to choose a suitable plant from the store.
They look quite similar to green onions, but the smell of garlic is unmistakable but mild.
The leaves will be flat and dark green, unlike chives, and the base of the bulb (small) should be white, with purple or dark red stripes on it.
There should be no wilting. This is the perfect time to cook with this spring spice.
Since green garlic only appears a few weeks out of the year, many people harvest a larger quantity and store it for later use.
To store green garlic, wrap it in a damp paper towel and place it in a plastic bag, then store it in the refrigerator.
This keeps the green garlic fresh and tasty for at least a week. It’s best to start harvesting green garlic a little early so that you can enjoy fresh green garlic for a month or two.
Culinary uses of green garlic
When cooking with green garlic, many parts of the plant are used. You can cut the stems, leaves, and even the immature white bulb, which can eventually be separated into cloves.
The most popular culinary uses for green garlic are in salads, soups, or stir-fries.
You don’t need to peel immature garlic bulbs, but the roots must be removed before cooking. Chopping off the leaves and stem also makes for an ideal pizza topping.
The most important thing to remember when using this fresh plant as a herb is that its taste is quite mild, unlike traditional garlic.
In other words, you will need to use a whole stalk of green garlic to replace one garlic clove.
This mild herb is simply not as potent as its more mature form. That said, many people love cooking with this flavorful, time-sensitive herb.
Side effects of green garlic
It can induce side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw green garlic. Green garlic might also increase the risk of bleeding and induce allergic reactions in some people.
Food
10 Benefits of garlic leaves and side effects

Table of Contents
- Nutrition facts of garlic leaves
- 10 Health Benefits of garlic leaves
- 1.- Benefits of garlic leaves for cholesterol
- 2.- Facilitate blood circulation
- 3.- Benefits of garlic leaves for high blood pressure
- 4.- Avoid a heart attack
- 5.- Optimize blood flow
- 6.- Benefits of garlic leaves for diabetes
- 7.- Maintain the cardiovascular system
- 8.- Avoid the accumulation of fat
- 9.- Anticoagulant
- 10.- Improve blood cells
- Side effects of garlic leaves
- Discover the 10 shocking health benefits of garlic leaves and side effects.
Garlic leaves are used in various types of dishes. Mainly for Asian dishes that are very common in the use of garlic leaves.
The strength, the taste, and the smell add a better flavor to the dishes.
Also, you can make the dishes more delicious instead of using garlic leaves.
- It can be used in soups, fried foods, or steamed meals.
This makes garlic leaves easy to combine in many types of dishes and many types of cuisine.
Garlic is known as one of the powerful spices, and the health benefits of garlic leaves are powerful too.
Therefore, several people not only consume the garlic, but also the leaves.
This secret is not a secret in Asians. Who has been familiar with the great benefit of garlic?
Also, garlic is used from various ancient medical approaches.
While garlic leaves are also found to bring several benefits to the body as well.
Garlic is native to many countries. It is one of the famous Asian and Western spices.
Garlic leaves the majority growth well in many countries.
Therefore, trying to grow a garlic plant is not too difficult when you go out in a country with mild temperatures.
Also, it can grow throughout the year and is very easy to maintain.
Nutrition facts of garlic leaves
There is not much detailed information on the nutrient in garlic leaves.
But of course, these leaves contain numerous mineral contents that are beneficial for health.
Normally, 100gr of garlic leaves contain the below minerals:
• 95% vitamin B-6 (pyridoxine),
• 52% vitamin C,
• 33% copper,
• 21% iron,
• 18% calcium,
• 26% selenium, and
• 73% manganese
10 Health Benefits of garlic leaves
For those who want to know more, take a look at the following points, various health benefits of garlic leaves in maintaining cardiovascular and blood circulation.
1.- Benefits of garlic leaves for cholesterol
Garlic leaves have been famous for their enormous benefit since ancient times. Including it can help control the level of cholesterol within the blood.
It monitors the level of LDL and HDL within the bloodstream to make sure the level of fat in the blood is stable.
This is the same cholesterol health benefit of octopus that can keep cholesterol down as well.
2.- Facilitate blood circulation
By consuming the garlic leaves, you will help facilitate blood circulation.
When fat is prevented from blocking blood flow, blood circulation will be optimal.
There is no more risk than cod blood is dangerous to the health conditions.
3.- Benefits of garlic leaves for high blood pressure
Consume garlic leaves also good to avoid hypertension.
This is due to the ability to stop lowering blood pressure. It will also stabilize blood pressure.
Hence, this is good for avoiding hypertension as well.
This is the same health benefit of the Ixora flower that can help lower blood pressure as well.
4.- Avoid a heart attack
The ability of garlic leaves to prevent various harsh symptoms such as heart attack.
Therefore, you can also avoid the risk of stroke syndrome. Besides, it will help control a healthy heart condition.
5.- Optimize blood flow
Consume garlic leaves also good to manage and optimize better blood flow. It will handle the blood to optimally carry the oxygen supply to the brain.
Also, it can help prevent any blood health-related diseases.
Mainly for any risk of blood cancer, which can be avoided through the consumption of garlic leaves.
It is the same health benefits of the begonia flower that help optimize blood flow.
6.- Benefits of garlic leaves for diabetes
The health benefits of garlic leaves, including lowering blood sugar.
Therefore, it will be beneficial to avoid diabetes.
Also, it will optimize the level of sugar in the blood and help to reduce it.
7.- Maintain the cardiovascular system
Another of the best advantages of consuming garlic leaves is maintaining the cardiovascular health of the body.
It can help optimize cardiovascular capacity and help prevent dangerous cardiovascular disease.
Plus, the leaves bring the same health benefits of dinner oats as they do for better cardiovascular fitness.
8.- Avoid the accumulation of fat
Frequent consumption of the leaves will also help to avoid the possibility of blood-borne cod.
It can be able to avoid the formation of fat within the bloodstream.
Therefore, it is good to optimize the health of the blood.
9.- Anticoagulant
The garlic leaves will help act as a blood thinner.
This is good for people with symptoms of thrombosis or a thicker, stickier blood condition.
Where the condition can lead to several serious health conditions.
Thus, the leaves manage to maintain a healthy blood system in the body.
10.- Improve blood cells
The leaves also work to improve blood cells.
It will stimulate the blood to produce fresh red blood cells within the body.
Besides, it will also improve the white blood cell during recovery from any illness.
Thus, you can manage a healthier body condition during illness.
Side effects of garlic leaves
Although the leaves bring many health benefits, there are also several side effects when consumed.
For more information, pay attention to the following points before consuming the leaves:
• It is recommended to stop consuming the leaves if an allergic reaction occurs.
• Symptoms can include redness, itching, a rash, swelling of parts of the body, nausea, and even vomiting.
Therefore, make sure you do not have any allergies before consuming the leaves frequently.
• Too much consumption of the leaves will act as a blood thinner.
Therefore, be sure to consult with your doctor when consuming the leaves during medical treatment.
• Especially for cases of anticoagulants. Where it can cause excessive bleeding.
• People with low blood symptoms should avoid consuming the leaves too often.
Otherwise, very low blood pressure will occur. Therefore, it can lead to the unconscious.
• Therefore, be sure to consume the garlic leaves in the proper portion and consume it rarely.
• These are several health benefits of garlic leaves for cardiovascular and blood circulation.
Through frequent consumption of these leaves, you can ensure the management of a better state of blood health.
Also, by consuming the leaves, you will keep the body immune and prevent various harsh diseases.
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