Food

5 Benefits of oyster mushrooms and side effects

Published

1 year ago

February 14, 2024

admin

Table of Contents

Mushrooms, such as the lion’s mane mushroom and cordyceps, have been used as natural remedies in many countries for thousands of years and have become a staple in many different cultures and cuisines.

The oyster mushrooms, on the other hand, are one of the newest fungi which have recently appeared but still have become a favorite of many fungi because of their distinctive taste and extensive health benefits.

Formally known by its scientific name Pleurotus ostreatus, the oyster mushroom is named for its shell-like appearance and resemblance to oysters.

It is highly versatile, with a mild taste and licorice aroma, and has quickly become an integral part of many Asian dishes, from soups to sauces and much more.

This unique mushroom has been cultivated for less than 100 years, and scientists are beginning to scratch the surface of the many potential benefits it has to offer.

So far, however, the results have been promising, showing that it can benefit everything from inflammation to heart health.

Health benefits of oyster mushrooms

1.- Benefits of oyster mushrooms for cholesterol

Cholesterol is a waxy, fat-like substance found throughout the body and is essential for health.

Cholesterol is an important component of cell membranes and is required for the synthesis of cholesterol, bile acids, and certain vitamins and hormones.

However, excess cholesterol can build up in the blood, forming fatty deposits in the arteries and increasing the risk of heart disease and stroke.

Oyster mushrooms have been shown to help lower cholesterol naturally and quickly in some animal studies.

A study published in the journal Mycobiology, for example, showed that supplementation with oyster mushrooms helped reduce total cholesterol levels by 37 percent and reduce triglycerides by 45 percent in rats.

Still, more studies are needed to determine how oyster mushrooms can affect cholesterol levels in humans.

These mushrooms have gained ground in recent years, thanks to the benefits they can bring to health care

2.- Benefits of oyster mushrooms for inflammation

Inflammation is a normal immune response designed to protect the body against infection and disease.

On the other hand, chronic inflammation is believed to be associated with an increased risk of diseases such as cancer, heart disease, and diabetes.

Oyster mushrooms have been shown to possess powerful anti-inflammatory properties.

According to one study, oyster mushrooms were able to reduce the secretion of multiple inflammation markers in the body.

This could have far-reaching benefits, as decreasing inflammation can help alleviate many inflammatory conditions ranging from rheumatoid arthritis to inflammatory bowel disease.

3.- Packed with antioxidants

Antioxidants are compounds that help fight free radicals and prevent damage to cells.

Research suggests that antioxidants may play a central role in health and disease and can help fight oxidative stress to reduce the risk of certain chronic conditions.

Some studies have found that oyster mushrooms are loaded with health-promoting antioxidants, which may explain their many health benefits.

Both test-tube and animal studies have shown that oyster mushrooms are effective in increasing antioxidant levels in the body and neutralizing harmful free radicals.

4.- Benefits of oyster mushrooms for cancer

One of the most impressive benefits of oyster mushrooms is their powerful effect on cancer cells.

Thanks to their high antioxidant content as well as their anti-inflammatory properties, oyster mushrooms can help inhibit the growth of certain types of cancer, making oyster mushrooms possible cancer-fighting foods.

One study found that oyster mushrooms were able to inhibit the growth and spread of breast and colon cancer cells.

Similarly, another study showed that oyster mushroom extract had therapeutic effects against colorectal tumor cells and leukemia.

5.- Benefits of oyster mushrooms for brain health

Believe it or not, what you eat can have a huge impact on your brain health and can even influence your risk for neurodegenerative diseases and dementia.

Certain vitamins and minerals, in particular, are especially important when it comes to brain health.

Oyster mushrooms are rich in many of the nutrients that are believed to improve brain function.

Niacin, for example, has been shown to protect against Alzheimer’s disease and cognitive decline in older adults in clinical research.

Meanwhile, a review suggested that riboflavin supplementation might have therapeutic effects against Brown syndrome, a type of motor neuron disorder.

Nutrition facts of oyster mushrooms

Take a look at the nutrition profile of oyster mushrooms, and it’s easy to see why they are so good for you.

They are extremely low in calories but contain a good amount of protein, fiber, niacin, and riboflavin.

One cup of sliced oyster mushrooms (approximately 86 grams) contains approximately:

• 37 calories

• 5.6 grams of carbohydrates

• 2.8 grams of protein

• 0.4 grams of fat

• 2 grams of dietary fiber

• 4.3 milligrams niacin (21 percent DV)

• 0.3 milligrams riboflavin (18 percent DV)

• 1.1 milligrams pantothenic acid (11 percent DV)

• 103 milligrams phosphorus (10 percent DV)

• 361 milligrams potassium (10 percent DV)

• 0.2-milligram copper (10 percent DV)

• 0.1-milligram thiamine (7 percent DV)

• 23.2 micrograms folate (6 percent DV)

• 1.1 milligrams iron (6 percent DV)

• 0.1-milligram manganese (5 percent DV)

• 0.1-milligram vitamin B6 (5 percent DV)

In addition to the nutrients mentioned above, oyster mushrooms also contain a small amount of magnesium, zinc, and selenium.

Types of oyster mushrooms

If you are looking to add oyster mushrooms to your diet, there are a few different options to choose from.

Oyster mushrooms are considered the most common type of mushroom and are used for cooking throughout the world.

The blue oyster mushroom is another widely available variety, which starts dark blue and gradually lightens as it matures.

Note that several types of mushrooms have “oysters” in the name but are different from common mushrooms.

For example, king oyster mushrooms, also known as king trumpet mushrooms, are closely related to the oyster mushroom but belong to a different species of mushroom.

These mushrooms have a meaty umami flavor and are often used as a vegan-friendly meat substitute in some recipes.

Golden oysters, pink oysters, and blue oysters are other examples that belong to the same genus as oyster mushrooms but have minor differences in taste, texture, and appearance.

Oyster Mushrooms vs. Maitake Mushrooms

Like oyster mushrooms, maitake mushrooms are abundant in many types of Asian cuisine, including Japanese and Chinese cuisines. They can be served as a garnish, in a savory sauce, or added to soups.

One of the most notable differences between maitake mushrooms and oyster mushrooms is their appearance.

Maitake mushrooms have distinctive feathers, like leaves, while the caps of oyster mushrooms resemble a shell.

There are also some differences in taste, as maitake provides a richer, earthier flavor than oyster mushrooms, which tend to be softer and more delicate.

However, there are many similarities when it comes to nutrition. Both are low in calories and contain a generous dose of B vitamins, such as niacin and riboflavin.

However, oyster mushrooms contain twice the protein per ounce and are also slightly higher in certain micronutrients like phosphorus and potassium.

Aside from their nutrient profile, maitake mushrooms are also revered for their medicinal properties.

They offer a slightly different set of benefits than oyster mushrooms and have been shown to boost immunity, help treat cancer, improve blood pressure, and reduce symptoms of diabetes in both animal and test-tube studies.

Both types of mushrooms can be nutritious additions to the diet and can be enjoyed in many different recipes.

Try increasing your intake of both to take advantage of the unique nutrient and health benefits each has to offer.

Uses of oyster Mushroom

Oyster mushrooms have a mild flavor with a delicate flavor and a licorice aroma that is often compared to anise seed.

They are popular for their tender and smooth texture and are versatile enough to swap in almost any recipe.

Also, like other types of mushrooms, such as cremini mushrooms, oyster mushrooms can be enjoyed raw or cooked.

These mushrooms are frequently found in many types of Asian cuisine, including a variety of Japanese, Korean, and Chinese dishes.

They have also made their way into the kitchens of other countries around the world, such as the Czech Republic and Slovakia, where oyster mushrooms are sometimes used to provide a meaty texture and flavor to traditional stews.

Oyster mushrooms can be seasoned and served alone for a tasty side dish or added to soups and stir-fries.

They can also increase the taste and nutritional value of recipes such as hamburgers, pasta, or omelets.

If you don’t have the means to start hunting or growing oyster mushrooms in your backyard, you’re in luck.

Thanks to their growing popularity, oyster mushrooms are now available in many grocery stores and farmers’ markets.

They are typically available fresh, dried, or even canned for a quick and convenient addition to your favorite recipes.

The price of oyster mushrooms can vary widely, but it tends to be comparable to other types of mushrooms such as shiitake mushrooms. In general, you can expect to pay between $ 10 and $ 12 for a pound of fresh oyster mushrooms.

Story

Oyster mushrooms were originally grown in Germany during World War I as a livelihood when food was scarce.

Today, these nutritious mushrooms can be found wild in North America, Europe, and Asia, and are also grown for commercial use around the world.

With their white, shell-like appearance, oyster mushrooms got their name due to their similarities in appearance to the oyster.

Not only do they look alike, but oyster mushrooms also share a similar flavor to this popular type of bivalve.

These fungi are considered saprotrophic, which means that they feed on dead and decaying material, such as wood.

The cap can grow between two to 10 inches in size and can range in color from white to dark brown.

Interestingly, the oyster mushroom is one of the few types of mushrooms that are considered carnivorous.

These fungi release an attractive-smelling chemical to draw microscopic nematodes, then use their mycelia to paralyze, kill, and digest the creatures as a way to obtain nitrogen.

Even more surprisingly, scientists didn’t realize that oyster mushrooms were consuming meat until the 1970s, and the discovery was made by accident.

Scientist George Barron had been collecting and studying different types of carnivorous fungi from the soil and began growing them in Petri dishes in his laboratory.

However, a Petri dish was forgotten for more than six months and was eventually found by a laboratory technician.

In that period, the mushroom produced a mushroom, which was identified as the oyster mushroom, leading scientists to realize that oyster mushrooms can consume meat and wood.

Side effects of oyster mushrooms

Some people may be allergic to fungi and other types of fungi. If you experience any food allergy symptoms like hives, bloating, nausea, vomiting, or cramps after eating oyster mushrooms, stop using them and talk to your doctor.

Also, oyster mushrooms contain a very small amount of arabitol, a type of sugar alcohol that can cause gastrointestinal symptoms in some people.

If you find that you are sensitive to sugar alcohols or are following a low-FODMAP diet plan, it may be best to limit your intake of oyster mushrooms.

Mushrooms also contain a good amount of purines, a compound that breaks down into uric acid in the body.

High uric acid levels can aggravate gout symptoms, such as joint pain, swelling, and redness.

It may be helpful to limit your intake of purine foods if you have a history of gout or are experiencing a flare-up of symptoms.

Finally, if you are collecting wild mushrooms, take care to properly identify them.

There are many fungi with a similar appearance, some of which can even be toxic.

Pay particular attention to the physical characteristics and aroma of the mushroom to ensure proper identification of the oyster mushroom.

Final thoughts

• Oyster mushrooms are low in calories but contain a good amount of protein, fiber, niacin, and riboflavin, along with a variety of other micronutrients.

• Test-tube and animal studies have shown that oyster mushrooms are high in antioxidants and can help reduce inflammation and cholesterol while improving brain health and inhibiting cancer growth.

• They have a mild flavor and can be added to side dishes, soups, and sauces. There are many other oyster mushroom recipe ideas available for creative ways to use this mushroom as well.

• Oyster mushrooms can be found in most grocery stores and farmers’ markets in fresh, dried, or even canned form.

• Combine them with other foods rich in nutrients in your diet to maximize the potential health benefits of these delicious mushrooms.

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Food

6 Benefits of sweet orange essential oil

Published

6 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

8 Benefits of chili peppers and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Health benefits of chili peppers
Side effects of chili peppers
Conclusion
- Related
- Discover the 8 Health benefits of chili peppers and side effects.
  Everyone is familiar with the use of peppers in cooking.
  
  Indeed, nothing like it brings more flavors to a recipe.
  
  But did you know that chili is also a precious health ally?
  
  Indeed, studies prove that eating chili once a month prolongs life expectancy.
  
  In addition, hot pepper contains 3 times more vitamin C than oranges!
  Health benefits of chili peppers
  
  Here are the 8 health benefits of chili peppers that everyone should know about. Look :
  
  1. Benefits of chili peppers for migraine
  
  Spray yourself with a chili-based spray in your nostrils?
  
  It tingles!
  
  And yet, this type of spray relieves migraines.
  
  These sprays are based on capsaicin, the organic compound in chili peppers responsible for their pungent flavor.
  However, capsaicin has an anesthetic effect on the trigeminal nerve of the brain.
  
  It is in this part of the brain that certain types of migraines and severe headaches begin.
  
  In one study, 7 out of 10 people felt complete relief from their migraines and headaches after using a capsaicin-based nasal spray ( source 1 ).
  
  All the people questioned are formal …
  
  Despite the tingling, the treatment is well worth it!
  
  2. Increases life expectancy
  
  Eating chili peppers regularly may well help you live longer.
  
  How many chili peppers should you eat to increase your life expectancy?
  
  According to a large study, it is enough to eat 1 red pepper per month, fresh or dried.
  
  Researchers found that those who ate chili peppers monthly over 20 years reduced the risk of death by 13% ( source 2 ).
  
  Some believe this is due to the high nutrient content of chili peppers, and their anti-inflammatory properties.
  
  In another study, researchers also found that eating chili peppers helps fight obesity ( source 3 ).
  
  3. Stop the runny nose
  
  You keep sneezing, and you have a runny or stuffy nose?
  
  This is what doctors call nonallergic rhinitis.
  
  This condition is characterized by a constant runny nose, but it is not due to a cold, allergies, or cigarette smoke.
  
  Again, just a splash of capsaicin spray in your nostrils, and you’re good to go.
  
  According to the researchers, this is sufficient to relieve the symptoms of non-allergic rhinitis ( source 4 ).
  
  Admittedly, in the beginning, it tingles!
  
  In some people, it can even appear to make the situation worse.
  
  But rest assured, in a very short time, capsaicin begins to do its magic.
  
  In a very short time, your nose will stop running. And often the effect lasts for several months.
  
  4. Boosts metabolism
  
  Do you know that hot feeling in your body when you eat a hot pepper?
  
  Well, know that it is more than just a feeling.
  
  This is because the capsaicin in chili peppers increases how quickly the body heats up.
  
  It also stimulates a sensitive neuron, the TRPV1.
  The latter is used to prevent fat storage and also regulates your appetite ( source 5 ).
  
  Therefore, this combined action increases the metabolism of the body, which could also help you lose weight ( source 6 ).
  
  Researchers hope that one day they will be able to use the benefits of chili peppers on the metabolism to regulate weight gain.
  
  5. Benefits of chili peppers for pain
  
  Capsaicin triggers a feeling of heat.
  
  Including at the level of sensory neurons, which allow your body to detect pain.
  
  Except that with capsaicin, these neurons are wrong!
  
  And instead of transmitting the message of pain, they transmit another message to the brain: ” It’s heating up! “. ( source 7 ).
  
  It’s a little subterfuge that has been used for centuries to relieve pain naturally.
  
  6. Benefits of chili peppers for arthritis
  
  Capsaicin is the active ingredient in many warming creams, balms, and patches used for rapid pain relief.
  
  In one study, capsaicin halved the pain associated with arthritis and fibromyalgia ( source 8 ).
  
  And this is just a few weeks.
  
  But, in other studies, the results are unfortunately less convincing.
  
  For example, researchers believe that capsaicin only works best when combined with a pain-relieving drug.
  
  In addition, capsaicin-based treatments must be renewed regularly.
  
  7. Preserves food longer
  
  Hot peppers have natural antibacterial properties.
  
  Researchers have found that they can kill germs and bacteria.
  
  Including microorganisms that spoil packaged and canned foods ( source 9 ).
  
  So, manufacturers are now investigating the use of chili extracts as an alternative to artificial preservatives.
  
  This would make it possible to have fewer preservatives in the products that we eat daily.
  
  8. Contains lots of vitamins
  
  Hot peppers have many nutritional benefits.
  
  For example, they contain 3 times more vitamin C than oranges.
  
  They are also rich in vitamins A, B, and E.
  
  According to studies, capsaicin has antioxidant properties, to better protect cells.
  
  In addition, they also help reduce inflammation ( source 10).
  
  Side effects of chili peppers
  
  Capsaicin binds to sensory receptors on the tongue.
  
  The brain cools the body by sweating, salivating, and producing mucus.
  
  Sensory receptors in the esophagus trigger a burning sensation in the chest.
  
  Irritated, phrenic nerves can affect the lungs and cause hiccups.
  
  Pain and cramps occur in the stomach.
  
  The speed of bowel movement increases, causing diarrhea.
  
  There is a risk of anal pruritus (or itchy anus).
  What to do when you eat too hot pepper
  
  Eating too hot a pepper can be dangerous!
  
  Especially if you’re not used to it.
  
  When you breathe it in, chili peppers can even cause asthma attacks in some people.
  
  First of all, avoid drinking water!
  
  Instead, drink small sips of milk.
  
  Or, eat ice cream or cottage cheese.
  Why? Because water does not dissolve capsaicin, unlike fat in milk.
  
  If you don’t have milk on hand, all is not lost!
  
  Try to eat bread crumbs or some other starchy food.
  
  If you get hot pepper on your skin or in your eyes, rinse the affected area thoroughly with warm water.
  
  The different varieties of chili
  
  Chili or pepper: know that these plants are the same.
  
  Moreover, our Spanish neighbors call both “pimiento”.
  
  The only thing that sets them apart?
  
  You will surely have guessed it: it is capsaicin!
  
  Peppers contain very little, if any, of them.
  
  Opt for regional varieties. There is of course the famous Espelette pepper.
  
  But there is also the Landes pepper, red and elongated, which surprises with its great sweetness.
  
  If you are sensitive, avoid hot peppers, such as the famous “bird tongue” peppers.
  
  How do you measure the hotness of peppers?
  
  Did you know that there is a scale to measure the hotness of peppers?
  
  It is called the Scoville scale.
  
  This scale measures the level of capsaicin according to the amount of sugar water needed to neutralize the heat.
  
  This scale ranges from 0 to 1,641,183 Scoville units.
  
  For example, a bell pepper has a value from 0 to 100 Scoville units, paprika from 100 to 150.
  
  The best score? This is the famous “Pepper X”.
  
  With 3,180,000 units on the Scoville scale, it is the hottest pepper in the world!
  
  Having trouble with hot peppers?
  
  So a little advice: know that dried peppers are stronger than fresh peppers.
  
  The thinner the stem, the hotter the pepper.
  
  How to add spice to your recipes?
  
  A touch of hot pepper enhances and complements any dish.
  
  Keep some on hand in the freezer, finely chopped or sliced.
  
  So you can easily add color and enhance the flavors of your favorite recipes.
  
  For example, cut fresh chili peppers into pieces to enhance pizzas and pasta dishes.
  
  For a smoother and more fragrant chili, consider removing the seeds.
  
  To vary the taste, you can also grill or roast the peppers.
  
  Always wear rubber gloves when handling hot peppers.
  
  What are the dangers of chili peppers
  
  Eating too much chili can also lead to health problems.
  
  Which ones? Here is the list :
  
  stomach pain,
  
  nausea,
  
  vomiting,
  
  diarrhea,
  
  burning sensations in the intestines.
  
  Some children even ended up in the emergency room after eating too many spicy snacks.
  
  Instead of buying snacks made with chilies, it is better to prepare your recipes.
  
  So, you are in control of the dosage!
  
  For example, you can sprinkle a little Espelette pepper on popcorn or sweet potato fries. Yum!
  
  Conclusion
  
  Capsaicin is the compound in peppers responsible for their pungent flavor.
  
  Studies have shown that this prevents sinus infections.
  
  Capsaicin also has anti-inflammatory properties.
  
  It helps relieve stomach aches and metabolizes fat.
  
  Here is a summary of the powerful benefits of capsaicin :
  
  Pain-relieving effect
  
  Prevents sinusitis
  
  Burns fat and facilitates weight loss
  
  Relieves intestinal diseases
  
  Protects the heart
  
  Reduces the risk of ulcers
  
  Preserves healthy bones
  
  Help to sleep
  
  Reduces inflammation
  
  Can warm the feet

Food

Top 10 Benefits of watermelon and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Overview
Top 10 Health benefits of watermelon
- 1. Hydrates
- 2. Improves the immune system and prevents cell damage
- 3. Heals wounds wound healing
- 4. Benefits of watermelon for bones
- 5. Benefits of watermelon for cardiovascular health
- 6. Benefits of watermelon for weight loss
- 7. Benefits of watermelon for eyes
- 8. Diuretic effect
- 9. Anti-inflammatory and antioxidant
- 10. Benefits of watermelon for cancer
- Side effects of watermelon
- Discover the top 10 Health benefits of watermelon and side effects.
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  Overview
  
  One of the best fruits to eat in summer is watermelon , which in addition to being very refreshing, contains many health properties. Along with the melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the body.
- Although some individuals think that this delicious fruit contains only water and sugar, watermelon is rich in nutrients and provides many vitamins, minerals and antioxidants . This fruit is a very healthy food and has a low amount of calories.
  Watermelons and the summer period go hand in hand. Its refreshing quality and sweet taste help beat the heat, and for those who want to lose weight, this fruit is a very tasty dessert that does not make you feel guilty when you eat it.
  
  Top 10 Health benefits of watermelon
  
  There are different types of watermelon, some larger, others less rounded and others without the stripes that characterize them. Regardless of the type of watermelon consumed, they are all highly healthy.
  
  But … what are the properties of watermelon? In the following lines we present the health benefits of watermelon.
  
  1. Hydrates
  
  Watermelon is associated with summer and it is not surprising, since it is a food with a high water content, 92% of its composition , and contains important electrolytes.
  
  It can be eaten at any time and is an ideal “snack” to take at any time. If we also leave it in the fridge, it will not only be delicious, but it will also be very refreshing. When the summer season approaches, watermelon becomes a very appetizing food.
  
  2. Improves the immune system and prevents cell damage
  
  This fruit is rich in vitamin C, which is essential for our immune system and, therefore, protects our body and helps us fight, for example, colds. It also maintains the redox balance of cells and protects them from reactive oxygen species, which damage our cells and DNA.
  
  3. Heals wounds wound healing
  
  The role of vitamin C in wound healing has also been observed in numerous studies, as it is essential for the formation of new connective tissue .
  
  The enzymes involved in the formation of collagen, that is, the main component of wound healing, is inefficient without vitamin C. Ultimately, watermelon is involved in wound healing.
  
  4. Benefits of watermelon for bones
  
  Watermelon contains lycopene, which is especially important for our bone health .
  
  Dietary lycopene, which is present in some foods such as watermelon or tomatoes, reduces oxidative stress that normally reduces the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis .
  
  The consumption of lycopene is associated with healthier bones. Watermelon is also rich in potassium, which helps retain calcium in the body, resulting in healthier bones and joints.
  
  5. Benefits of watermelon for cardiovascular health
  
  Consuming watermelon in large quantities, according to a research, positively correlates with the improvement of cardiovascular function , as it increases blood flow through vasodilation.
  
  A study conducted by the American Journal of Hypertension found that watermelon extract supplementation reduces ankle blood pressure, brachial blood pressure, and carotid pressure in obese middle-aged adults with mild hypertension.
  
  6. Benefits of watermelon for weight loss
  
  Watermelon contains citrulline, which helps reduce the accumulation of fat in our fat cells . Citrulline is an amino acid that is converted to arginine with the help of the kidneys.
  
  When our bodies absorb citrulline, it has the ability to block the activity of TNAP (non-tissue specific alkaline phosphatase), which causes our fat cells to produce less fat tissue, and therefore helps prevent excessive accumulation of body fat .
  
  7. Benefits of watermelon for eyes
  
  This fruit is a great source of beta-carotene (that’s why the reddish color inside it) that is converted into vitamin A.
  
  It helps to produce pigments in the retina of the eye and protects against age-related macular degeneration.
  
  It also prevents night blindness, maintains healthy skin, teeth, skeletal and soft tissues and mucous membranes.
  
  8. Diuretic effect
  
  Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys .
  
  It also intervenes in the ammonia removal process from the liver.
  
  Watermelon is a diuretic and natural slimming agent that will help you stay fit and healthy.
  
  9. Anti-inflammatory and antioxidant
  
  Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids . The carotenoid lycopene in this fruit is beneficial in reducing inflammation and neutralizing free radicals.
  
  The triterpenoid cucurbitacin E is also present in watermelon, and provides anti-inflammatory support by blocking the activity of cyclooxygenase enzymes that normally produce an inflammatory surge.
  
  Ripe watermelons contain higher amounts of these beneficial phenolic compounds.
  
  10. Benefits of watermelon for cancer
  
  This fruit, as I have discussed previously, is an excellent source of vitamin C, as well as other antioxidants.
  
  That is why it can help fight the formation of free radicals associated with the development of cancer.
  
  Lycopene intake has been positively associated with a decreased risk of prostate cancer, according to various investigations.
  
  Side effects of watermelon
  
  Watermelon is a wonderful source of dietary fiber and water. But, if you eat too much watermelon, it can induce bloating, gas, flatulence, diarrhea, and other such stomach problems.
  
  We hope the article on the top 10 Health benefits of watermelon and side effects has been of help.