Food
5 Benefits of oyster mushrooms and side effects
Table of Contents
Mushrooms, such as the lion’s mane mushroom and cordyceps, have been used as natural remedies in many countries for thousands of years and have become a staple in many different cultures and cuisines.
The oyster mushrooms, on the other hand, are one of the newest fungi which have recently appeared but still have become a favorite of many fungi because of their distinctive taste and extensive health benefits.
Formally known by its scientific name Pleurotus ostreatus, the oyster mushroom is named for its shell-like appearance and resemblance to oysters.
It is highly versatile, with a mild taste and licorice aroma, and has quickly become an integral part of many Asian dishes, from soups to sauces and much more.
This unique mushroom has been cultivated for less than 100 years, and scientists are beginning to scratch the surface of the many potential benefits it has to offer.
So far, however, the results have been promising, showing that it can benefit everything from inflammation to heart health.
Health benefits of oyster mushrooms
1.- Benefits of oyster mushrooms for cholesterol
Cholesterol is a waxy, fat-like substance found throughout the body and is essential for health.
Cholesterol is an important component of cell membranes and is required for the synthesis of cholesterol, bile acids, and certain vitamins and hormones.
However, excess cholesterol can build up in the blood, forming fatty deposits in the arteries and increasing the risk of heart disease and stroke.
Oyster mushrooms have been shown to help lower cholesterol naturally and quickly in some animal studies.
A study published in the journal Mycobiology, for example, showed that supplementation with oyster mushrooms helped reduce total cholesterol levels by 37 percent and reduce triglycerides by 45 percent in rats.
Still, more studies are needed to determine how oyster mushrooms can affect cholesterol levels in humans.
These mushrooms have gained ground in recent years, thanks to the benefits they can bring to health care
2.- Benefits of oyster mushrooms for inflammation
Inflammation is a normal immune response designed to protect the body against infection and disease.
On the other hand, chronic inflammation is believed to be associated with an increased risk of diseases such as cancer, heart disease, and diabetes.
Oyster mushrooms have been shown to possess powerful anti-inflammatory properties.
According to one study, oyster mushrooms were able to reduce the secretion of multiple inflammation markers in the body.
This could have far-reaching benefits, as decreasing inflammation can help alleviate many inflammatory conditions ranging from rheumatoid arthritis to inflammatory bowel disease.
3.- Packed with antioxidants
Antioxidants are compounds that help fight free radicals and prevent damage to cells.
Research suggests that antioxidants may play a central role in health and disease and can help fight oxidative stress to reduce the risk of certain chronic conditions.
Some studies have found that oyster mushrooms are loaded with health-promoting antioxidants, which may explain their many health benefits.
Both test-tube and animal studies have shown that oyster mushrooms are effective in increasing antioxidant levels in the body and neutralizing harmful free radicals.
4.- Benefits of oyster mushrooms for cancer
One of the most impressive benefits of oyster mushrooms is their powerful effect on cancer cells.
Thanks to their high antioxidant content as well as their anti-inflammatory properties, oyster mushrooms can help inhibit the growth of certain types of cancer, making oyster mushrooms possible cancer-fighting foods.
One study found that oyster mushrooms were able to inhibit the growth and spread of breast and colon cancer cells.
Similarly, another study showed that oyster mushroom extract had therapeutic effects against colorectal tumor cells and leukemia.
5.- Benefits of oyster mushrooms for brain health
Believe it or not, what you eat can have a huge impact on your brain health and can even influence your risk for neurodegenerative diseases and dementia.
Certain vitamins and minerals, in particular, are especially important when it comes to brain health.
Oyster mushrooms are rich in many of the nutrients that are believed to improve brain function.
Niacin, for example, has been shown to protect against Alzheimer’s disease and cognitive decline in older adults in clinical research.
Meanwhile, a review suggested that riboflavin supplementation might have therapeutic effects against Brown syndrome, a type of motor neuron disorder.
Nutrition facts of oyster mushrooms
Take a look at the nutrition profile of oyster mushrooms, and it’s easy to see why they are so good for you.
They are extremely low in calories but contain a good amount of protein, fiber, niacin, and riboflavin.
One cup of sliced oyster mushrooms (approximately 86 grams) contains approximately:
• 37 calories
• 5.6 grams of carbohydrates
• 2.8 grams of protein
• 0.4 grams of fat
• 2 grams of dietary fiber
• 4.3 milligrams niacin (21 percent DV)
• 0.3 milligrams riboflavin (18 percent DV)
• 1.1 milligrams pantothenic acid (11 percent DV)
• 103 milligrams phosphorus (10 percent DV)
• 361 milligrams potassium (10 percent DV)
• 0.2-milligram copper (10 percent DV)
• 0.1-milligram thiamine (7 percent DV)
• 23.2 micrograms folate (6 percent DV)
• 1.1 milligrams iron (6 percent DV)
• 0.1-milligram manganese (5 percent DV)
• 0.1-milligram vitamin B6 (5 percent DV)
In addition to the nutrients mentioned above, oyster mushrooms also contain a small amount of magnesium, zinc, and selenium.
Types of oyster mushrooms
If you are looking to add oyster mushrooms to your diet, there are a few different options to choose from.
Oyster mushrooms are considered the most common type of mushroom and are used for cooking throughout the world.
The blue oyster mushroom is another widely available variety, which starts dark blue and gradually lightens as it matures.
Note that several types of mushrooms have “oysters” in the name but are different from common mushrooms.
For example, king oyster mushrooms, also known as king trumpet mushrooms, are closely related to the oyster mushroom but belong to a different species of mushroom.
These mushrooms have a meaty umami flavor and are often used as a vegan-friendly meat substitute in some recipes.
Golden oysters, pink oysters, and blue oysters are other examples that belong to the same genus as oyster mushrooms but have minor differences in taste, texture, and appearance.
Oyster Mushrooms vs. Maitake Mushrooms
Like oyster mushrooms, maitake mushrooms are abundant in many types of Asian cuisine, including Japanese and Chinese cuisines. They can be served as a garnish, in a savory sauce, or added to soups.
One of the most notable differences between maitake mushrooms and oyster mushrooms is their appearance.
Maitake mushrooms have distinctive feathers, like leaves, while the caps of oyster mushrooms resemble a shell.
There are also some differences in taste, as maitake provides a richer, earthier flavor than oyster mushrooms, which tend to be softer and more delicate.
However, there are many similarities when it comes to nutrition. Both are low in calories and contain a generous dose of B vitamins, such as niacin and riboflavin.
However, oyster mushrooms contain twice the protein per ounce and are also slightly higher in certain micronutrients like phosphorus and potassium.
Aside from their nutrient profile, maitake mushrooms are also revered for their medicinal properties.
They offer a slightly different set of benefits than oyster mushrooms and have been shown to boost immunity, help treat cancer, improve blood pressure, and reduce symptoms of diabetes in both animal and test-tube studies.
Both types of mushrooms can be nutritious additions to the diet and can be enjoyed in many different recipes.
Try increasing your intake of both to take advantage of the unique nutrient and health benefits each has to offer.
Uses of oyster Mushroom
Oyster mushrooms have a mild flavor with a delicate flavor and a licorice aroma that is often compared to anise seed.
They are popular for their tender and smooth texture and are versatile enough to swap in almost any recipe.
Also, like other types of mushrooms, such as cremini mushrooms, oyster mushrooms can be enjoyed raw or cooked.
These mushrooms are frequently found in many types of Asian cuisine, including a variety of Japanese, Korean, and Chinese dishes.
They have also made their way into the kitchens of other countries around the world, such as the Czech Republic and Slovakia, where oyster mushrooms are sometimes used to provide a meaty texture and flavor to traditional stews.
Oyster mushrooms can be seasoned and served alone for a tasty side dish or added to soups and stir-fries.
They can also increase the taste and nutritional value of recipes such as hamburgers, pasta, or omelets.
If you don’t have the means to start hunting or growing oyster mushrooms in your backyard, you’re in luck.
Thanks to their growing popularity, oyster mushrooms are now available in many grocery stores and farmers’ markets.
They are typically available fresh, dried, or even canned for a quick and convenient addition to your favorite recipes.
The price of oyster mushrooms can vary widely, but it tends to be comparable to other types of mushrooms such as shiitake mushrooms. In general, you can expect to pay between $ 10 and $ 12 for a pound of fresh oyster mushrooms.
Story
Oyster mushrooms were originally grown in Germany during World War I as a livelihood when food was scarce.
Today, these nutritious mushrooms can be found wild in North America, Europe, and Asia, and are also grown for commercial use around the world.
With their white, shell-like appearance, oyster mushrooms got their name due to their similarities in appearance to the oyster.
Not only do they look alike, but oyster mushrooms also share a similar flavor to this popular type of bivalve.
These fungi are considered saprotrophic, which means that they feed on dead and decaying material, such as wood.
The cap can grow between two to 10 inches in size and can range in color from white to dark brown.
Interestingly, the oyster mushroom is one of the few types of mushrooms that are considered carnivorous.
These fungi release an attractive-smelling chemical to draw microscopic nematodes, then use their mycelia to paralyze, kill, and digest the creatures as a way to obtain nitrogen.
Even more surprisingly, scientists didn’t realize that oyster mushrooms were consuming meat until the 1970s, and the discovery was made by accident.
Scientist George Barron had been collecting and studying different types of carnivorous fungi from the soil and began growing them in Petri dishes in his laboratory.
However, a Petri dish was forgotten for more than six months and was eventually found by a laboratory technician.
In that period, the mushroom produced a mushroom, which was identified as the oyster mushroom, leading scientists to realize that oyster mushrooms can consume meat and wood.
Side effects of oyster mushrooms
Some people may be allergic to fungi and other types of fungi. If you experience any food allergy symptoms like hives, bloating, nausea, vomiting, or cramps after eating oyster mushrooms, stop using them and talk to your doctor.
Also, oyster mushrooms contain a very small amount of arabitol, a type of sugar alcohol that can cause gastrointestinal symptoms in some people.
If you find that you are sensitive to sugar alcohols or are following a low-FODMAP diet plan, it may be best to limit your intake of oyster mushrooms.
Mushrooms also contain a good amount of purines, a compound that breaks down into uric acid in the body.
High uric acid levels can aggravate gout symptoms, such as joint pain, swelling, and redness.
It may be helpful to limit your intake of purine foods if you have a history of gout or are experiencing a flare-up of symptoms.
Finally, if you are collecting wild mushrooms, take care to properly identify them.
There are many fungi with a similar appearance, some of which can even be toxic.
Pay particular attention to the physical characteristics and aroma of the mushroom to ensure proper identification of the oyster mushroom.
Final thoughts
• Oyster mushrooms are low in calories but contain a good amount of protein, fiber, niacin, and riboflavin, along with a variety of other micronutrients.
• Test-tube and animal studies have shown that oyster mushrooms are high in antioxidants and can help reduce inflammation and cholesterol while improving brain health and inhibiting cancer growth.
• They have a mild flavor and can be added to side dishes, soups, and sauces. There are many other oyster mushroom recipe ideas available for creative ways to use this mushroom as well.
• Oyster mushrooms can be found in most grocery stores and farmers’ markets in fresh, dried, or even canned form.
• Combine them with other foods rich in nutrients in your diet to maximize the potential health benefits of these delicious mushrooms.
Food
10 benefits of hazelnut milk and side effects
Table of Contents
Food
Benefits of njangsa or akpi
Table of Contents
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
- The Njangsa in Cameroon or akpi in Ivory Coast, okhuen Nigeria munguella Angola bofeko DRC kishongo Uganda wama in Ghana is an almond after the Ricinodendron e st a plant that belongs to the Euphorbiaceae family with a single main species known as Ricinodendron heudelotii (Njangsa).
- Ricinodendron heudelotii is a fast growing tree native to Africa These seeds are widely used in cooking in West and Central Africa.
Pounded or crushed, and incorporated into various preparations such as soups, fish and meat, they play the role of aroma and thickener.
A plant of great importance but still underutilized
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
Nutritional value
The dry seeds of Ricinodendron heudelotii contain on average per 100 g: Water 6 g, energy 2200 kJ (530 kcal), protein 21 g, fat 43 g, carbohydrate 23 g, Ca 611 mg, P 926 mg, Fe 0.4 mg, thiamine 10 μg, traces of riboflavin and niacin (Leung, Busson & Jardin, 1968).
Ricinodendron heudelotii almonds are also rich in phosphorus and potassium. Some sources indicate a fat content of up to 60%.
This fat is pale yellow and liquid, but a little viscous at room temperature.
Its fatty acid composition is as follows: palmitic acid 6–10%, stearic acid 6–7%, oleic acid 7–9%, linoleic acid 28–36%, α-eleostearic acid 30–51%.
Health Benefits of Njangsa seeds
Below are the amazing health benefits of njangsa seeds :
Laxative
The roots or bark of the njangsa tree can be mixed with salt and bush pepper, which is used as a laxative.
The laxative helps stimulate the evacuation of fecal waste from the intestines, so the latex and leaves of this tree can be used as a strong purgative.
Treatment of edema
The bark can be decocted and used to treat edema. The decoction can be applied as a lotion or used in the bath to relieve swelling in the legs and ankles.
Njangsa bark can be crushed, reheated and then used to treat elephantiasis.
Treatment of anemia
The bark can be loosened and used to treat anemia.
Anemia is a health problem characterized by a deficiency of red blood cells or hemoglobin in the blood.
To control anemia, the bark of the njangsa tree can be boiled with Eremomastax.
Treatment of gonorrhea
Studies show that the bark of the njangsa tree can be decocted and used to treat gonorrhea.
Gonorrhea is a disease characterized by excessive discharge of watery mucus from the urethra or vagina.
Treating diarrhea
The bark or a combination of the root and bark of njangsa can be infused and used to treat diarrhea. This infusion can also be used to relieve or prevent dysentery.
Strengthens premature babies
Some countries use a decoction of the bark of the njangsa tree as a lotion and bath tonic to strengthen premature babies and children with rickets.
Treatment of Cough
Njangsa tree bark extracts can be used to prepare herbal medicines to treat coughs, catarrhs and colds.
Antidote Ricinodendron heudelotii tree bark extracts can be used as an antidote to neutralize poisons. The extracts contain lupeol.
Treatment of rheumatism
A decoction of the bark of the njangsa tree can be used to treat rheumatism.
Healing Properties
The stem and bark of the njangsa tree can be decocted and used to wash, treat and heal wounds.
Treatment of Infertility
Njangsa tree bark can be used in combination with herbs to treat infertility.
Treatment of sexual problems
Njangsa tree bark can be decocted and used to treat sexual problems, menstruation pain, and childbirth pain.
Destruction of worms
Its liquor bark can be used to destroy and expel worms that could prevent women from conceiving. The latex and leaves can be used for extracting guinea worm.
Stimulates Appetite
Njangsang seeds used in soups also stimulate appetite.
Treatment of gonorrhea
The bark can be used to prepare herbal medicines for the treatment of gonorrhea.
Prevents Miscarriage
An infusion of the bark of this herb can be used by pregnant women to prevent miscarriages.
Treating Baby Fever
Njangsa seeds can be crushed and combined with palm kernel oil to form a lotion that can be rubbed onto baby’s sweet spot affected by fever.
Relieves pain before childbirth
The bark can be infused and used by pregnant women to relieve pain in childbirth. The bark can be decocted and taken by new mothers to relieve an upset stomach after childbirth.
Treatment of venereal disease
The bark and root of the Ricinodendron tree can be decocted and used to treat venereal disease.
Aphrodisiac Properties
Njangsa roots are aphrodisiac in nature and therefore can be taken to stimulate sexual desire.
Uses of Njangsa
•Shade: Njangsa Tree provides shade for crops in farmland. The tree also provides shade for humans and livestock.
•Acts as natural manure: Njangsa can be used as a natural fertilizer to improve the soil because the roots are populated with mycorrhizae.
Mycorrhizae are fungi that develop in connection with the roots of a plant in a symbiotic or pathogenic manner.
The bark, leaves, stems, antlers and fruits of the njangsa tree can both be used as natural fertilizers.
•Hunting: Fallen njangsa fruit attracts animals, and hunters use the tree to guide the animals in their game.
•Building purposes: The light white wood of Ricinodendron heudelotii can be used as plywood for building and building things.
The wood can be used to make toys, cutlery, etc. Wood can also be used for electrical insulation. Wood can be carved into plates, spoons, bowls, ladles, pestles, mortars, platters and stools.
•Local Musical Instruments: Njangsa seeds can be used as rattles to generate musical sounds.
•Local game: The seeds, normally called okwe or songo, are used by villagers to play local games.
•Fermentation of palm wine: The bark of Njangsa trees can be dried and used for the fermentation of palm wine.
•Firewood Purposes: Wood can be felled, allowed to dry and then used as firewood for cooking food.
•Oil production Pods and seeds can be turned into oil.
•Soap production: Oil processed from the dried kernels and wood ash of the burnt njangsa tree is suitable for making soap.
•Salt Alternative: The wood ash of the njangsa tree can be used as cooking salt.
•Varnishing: The wood ashes of a burnt njangsa and an oil from the dried almonds can be used in the production of varnish.
Njangsa recipe
Here is the recipe for triggering ovulation in a woman who is not having children:
1) – PREPARATION
A handful of AKPI
7 African long peppers
Crush everything dry then add to 1 liter of lukewarm water! Let cool completely, and filter.
2) – DOSAGE
Cool down at the time of the purge!
1 pear each after 1 day (from the 4th day of the cycle until the day of ovulation)
Tip: leave the product in the stomach the longest, you can keep the product in a bottle in a cool place and cool down each time you want to use.
Food
15 Miraculous Benefits Of Jowar (Sorghum)
Table of Contents
- History of the Jowar (sorghum)
- Nutrient content of Jowar
- Recipes with Jowar
- Health benefits of Jowar (sorghum)
- 1.- High in Fiber
- 2.- Low in Gluten
- 3.- Reduces the level of sugar in the blood
- 4.- Avoid diabetes
- 5.- Rich in nutrients
- 6.- Better metabolism
- 7.- Add more energy
- 8.- Improve the digestive system
- 9.- Avoid fat
- 10.- Reduce weight
- 11.- Manage cholesterol
- 12.- Avoid a heart attack
- 13.- Bone strength
- 14.- Reduce the risks of cancer
- 15.- Avoid anemia
- Jowar side effects
- Grain is one of the most valuable types of food for many people. Therefore, it is no wonder that bread becomes the most favorite food in the world and acceptable to various people in the world as well.
One of these grains is jowar because for centuries the benefits of jowar have been used. Apparently, for thousands of years, this grain has been known to provide many health benefits.
Especially for the Indian people who know him. Even though in other Asian countries the grain can rarely be consumed, but still, it is widely available.
In case you are curious about this grain, below are several general descriptions about the history, nutrient content, how to prepare, and the health benefits of jowar, and the possible side effects of consuming too much war. Let’s take a closer look.
History of the Jowar (sorghum)
When we look at the history of jowar, it is quite simple. Jowar, is a common food consumed in the region of India.
This ingredient is also common to those called sorghum. While sorghum itself has varied species.
Therefore, it is one of the grains that come from the flowering plans that live in Africa and Asia.
For a thousand years, the people living in those countries produced various kinds of jowar food.
Therefore, it is not surprising that jowar is famous as a breakfast meal in those countries.
Since many visitors come to the area, the popularity of jowar is spreading and it is quite famous to this day in many other countries. Including western people who are curious about its taste.
Nutrient content of Jowar
The Jowar is rich in many types of nutrients. Usually, in 200gr of jowar, it will consist of the following nutrient lists.
• 342 calories
• 19 grams of protein
• 1 gram of carbohydrates
• 86 grams of fat
• 5 mg magnesium
• 5 grams of fiber
• 217 mg of phosphorus
• 36 mg vitamin B1
• 03 mg of vitamin B3
• 01 mg of iron
• 6 mcg of vitamin B9
• 19g protein
• 56 mg zinc
• 12 mg vitamin B2
• 3 mg potassium
• 5 mg calcium
• 06 mcg of vitamin A
Recipes with Jowar
There are numerous ways to consume jowar. But the famous way in India is to make it like bread for a daily meal.
Therefore, consuming jowar every day is quite common there. For more ways to consume this grain, here are some of Jowar’s best recipes:
• Jowar traditional roti which is a common food in India. Mix the flour with boiling water and let it cool several times. Then roll the dough into several slices and bake.
• Make a multigrain Jowar bread by mixing the flour with a small amount of salt.
• Create a garlic jowar bread by adding a little garlic to the flour.
Health benefits of Jowar (sorghum)
As we mentioned earlier, this grain has many benefits. Also, the benefit has been around for a thousand years.
If you’re still unsure about this, check out below for the most common health benefits of jowar, especially for people with a certain medical condition.
1.- High in Fiber
Like other grains, jowar also contains high fiber. Hence, it is one of the important contents that generally works to help the digestive system within the body.
In addition, fiber also helps provide fullness for longer. That is why this type of food is suitable for the daily diet for those who need to reduce weight.
2.- Low in Gluten
A surprising fact about this ingredient is that Jowar is very low in gluten and you can even say it is gluten-free.
Therefore, it can benefit people who are gluten intolerant and help optimize by avoiding any possible inflammation. Also, it is good to try to avoid joint pain as well.
3.- Reduces the level of sugar in the blood
Other health benefits of jowar include helping to lower blood sugar. Therefore, it can help the program of the body’s system, such as the kidney, to work effectively to treat various symptoms, such as toxicity and blood sugar content.
4.- Avoid diabetes
Since the grain is gluten-free, it is also good for those who want to avoid the possibility of diabetes.
It will work to manage a stable blood sugar level and control insulin production within the body.
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