Food

20 Benefits of turmeric and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

What is turmeric?
Origin of turmeric
Main virtues of turmeric
Nutrition facts of turmeric
Health Benefits of turmeric
Contraindications and side effects
In this article, we are going to see the 20 health benefits of turmeric, it how to use it, side effects, turmeric recipes and more
Turmeric, a spice widely used for its virtues
Turmeric, which stands out for its beautiful orange colour, is an exceptional spice.

This plant has been cultivated and used since ancient times in some parts of the world, and it is one of the most widely used plants in natural Chinese and Ayurvedic medicine.

Its high nutritional value is partly due to its content in curcumin, a very powerful active ingredient. But she is not the only one responsible for the benefits of turmeric.

Many other active molecules participate in the virtues and properties of this extraordinary spice.

The many studies on turmeric (which once was only the emblem of oriental cuisines) now make it a medicinal plant particularly prized for its many therapeutic virtues.

The health benefits of turmeric arouse all curiosities. And for good reason: this spice is one of the most fascinating there is.
Turmeric comes from a plant that grows in the south of the Asian continent, and more specifically in India, Sri Lanka, Bangladesh and Myanmar. In cooking, the rhizome (underground part of the plant) is dried and then reduced to powder to form a spice.

But it is now common to find turmeric in the form of a food supplement. In the past, it was consumed exclusively as a simple spice or food colouring.

Turmeric has for several years found its place among the most consumed food supplements in the world. So, just a fad or real efficiency?

Numerous studies on the subject have shown that turmeric does indeed have effects on the body.

But for that, you have to choose a quality product, with a high content of curcumin, its main active ingredient. Some other criteria such as provenance and processing method are also to be taken into account.

What is turmeric?

Turmeric is a perennial rhizomatous herbaceous plant, which belongs to the Zingiberaceae family. Its rhizome is the part that is used in the preparation of the spice, but also in traditional medicine.

Turmeric, scientifically named Curcuma Longa, has been used as a spice in South Asian cuisine for centuries. And more precisely in India.
Its colour and flavour give dishes height, but also a lot of freshness. This spice is inseparable from Indian cuisine and Asian gastronomy.

However, beyond its culinary interest, turmeric is also a medicinal plant of the first choice. It has long been used in Chinese and Ayurvedic medicine for its various health benefits.

And it is now found in the composition of many food supplements, whether in solid or liquid form.

The one that constitutes the main ingredient of curry has preventive and curative properties which we will come back to in detail in a few moments. Turmeric is one of the most powerful medicinal plants in the world.

Origin of turmeric

It’s hard to put a date on the first use of turmeric. However, traces of its presence can be found in the writings of Sanskrit literature.

These date back to more than 2000 years before our era. If its temporal origins remain unclear, its geographical origins are very clear. This plant comes from the regions of southern and southeastern Asia, and more specifically India and Myanmar.

You should know that the story of turmeric is twofold. The plant has a very rich culinary past and an equally interesting medical past.

In cooking, turmeric is used to enhance the flavour of dishes, but also as a natural colouring and food preservative. It is the main ingredient in curry.
Within the framework of medicine, it is used in traditional uses, in herbal medicine and for some other notable effects.

But it is also considered to inhibit the development of several types of cancer. Anti-inflammatory, digestive regulator, natural antioxidant… It has many roles that we will detail. What are the health benefits of turmeric?

Main virtues of turmeric

•Powerful natural anti-inflammatory
•Contributes to the protection of the joints
•Improves digestive comfort
•Maintain liver health and facilitate fat loss
•Antioxidant properties to fight against oxidative stress
•Contributes to a good nervous balance
•Helps limit the accumulation of fat

Nutrition facts of turmeric

Turmeric stands out as one of the most powerful antioxidant plants in the world.

This property is mainly due to the presence of curcumin and curcuminoids in its composition. Curcumin is the major active ingredient in turmeric, often reduced to spice after harvest.

But the exceptional composition of turmeric is even richer than that. We can find in particular essential oils (3 to 5%) such as turmerones (a powerful antioxidant), curcumins, but also zingiberene and zingiberene (the latter two are also found in ginger).

These molecules make it a powerful medicinal plant. Also, turmeric contains vitamins (C, E, K, B1, B2), including vitamin B6 in large quantities, but also many minerals. The latter are zinc, iron, magnesium, phosphorus, manganese, copper and potassium.
Other active ingredients complete this list: dihydro curcumin, desmethoxycurcumine and bisdemethoxycurcumin. There are added alkaloids, lignans, phenylpropanoids, steroids, benzenoids and some other quinoids.

Health Benefits of turmeric

1. Natural antioxidant

Curcumin and curcuminoids are active and particularly potent antioxidant components.

Both participate in the elimination of free radicals stored in our body. By acting against these harmful substances, the active principles of turmeric make it possible to limit the ageing of cells.

But these two elements are far from being the only antioxidants present in the composition of turmeric! Vitamin E, for example, is renowned for its antioxidant properties. It is the same for vitamin C (ascorbic acid), also present in turmeric.

You should know that free radicals are favoured by internal and external factors such as stress, pollution or the consumption of tobacco and alcohol.

Lack of sports activity or an unbalanced diet can also promote the proliferation of free radicals in the body.

The active ingredients in turmeric help the body to detoxify. They allow us to eliminate the free radicals present in excess in our body and thus, to preserve the cells from accelerated ageing and some other damage which they cause.

Also, the spice helps protect against external and internal aggressions (acidity of meals, stress, etc.) considerably.

2. Benefits of turmeric for inflammatory

Turmeric has been used for a long time as part of traditional medicine, especially because of its anti-inflammatory properties.

The root of the plant can relieve pain caused by chronic inflammation such as tendonitis, lumbago, osteoarthritis and Rhumatism.

Turmeric is shown to be as effective in preventing as it is in relieving pain caused by rheumatoid arthritis. In general, turmeric is effective in all forms of inflammation.

Scientific studies have been able to demonstrate the regenerating and anti-inflammatory properties of turmeric and the benefits of its use on tendonitis and following an accident or a sports injury.

Turmeric and its curcumin increase recovery capacities and reduce muscle and joint pain. These substances also improve blood circulation, and therefore wound healing.

3. Benefits of turmeric for digestion

Scientists have demonstrated it benefits to the digestive system. The plant is particularly useful in the fight against gallstones, liver diseases and other diseases related to the functioning of the liver.

It can also fight some symptoms of fibromyalgia. The root of the plant therefore helps to promote digestion by increasing bile secretions.

Turmeric offers a certain intestinal comfort daily. It can be combined with the consumption of aloe vera juice to optimize its effects.

Also, the plant is able to act against the effects of drug or food poisoning. Its effects are also beneficial in the fight against constipation, inflammation and bowel disorders and in particular against irritable bowel syndrome.

It is shown to be extremely effective against gastroenteritis, digestive pain or even infectious diarrhoea.

Turmeric is often part of dietary rebalancing programs. And this, because of its capacity to participate in the destocking of fats via the liver. But also because it can rebalance the intestinal flora.

4. Benefits of turmeric for cholesterol

The spice has stood out on numerous occasions in preventing the oxidation of LDL cholesterol, which has the common nickname “bad cholesterol”.

It is known that turmeric has a beneficial influence on blood circulation, which helps limit the risk of developing cardiovascular disease.

But it also acts on the general cholesterol level as well as on the metabolites. In short, turmeric reduces the risk of developing cardiovascular diseases and prevents the appearance of arteriosclerosis (oxidation of cholesterol).

On the other hand, various independent studies have demonstrated the ability of turmeric to lower LDL cholesterol levels in the body.

These studies show that it helps to better control blood sugar levels, which is an important point in diabetes. By increasing the enzymatic activity of cholesterol, curcumin promotes the conversion of cholesterol into bile acids in the liver. It thus helps to reduce bad cholesterol in the body more generally.

Besides, we must clarify that the curcuminoids that turmeric contains are among the most powerful natural antioxidants.

Curcumin is a kind of curcuminoid. And it is the antioxidant molecule par excellence. These compounds protect the cardiovascular system and prevent a large number of diseases.

5. Role of turmeric on cognitive functions

The benefits of turmeric are very numerous, and they also concern the brain system and cognition. Turmeric and its components show beneficial effects against certain memory disorders and various degenerative diseases.

The root of the plant can be particularly useful in the prevention and the fight against Alzheimer’s disease. It can also slow the progression of the disease as well as its development.

In areas where turmeric is consumed almost daily, the incidence of this disease is much lower. This is the case for the regions of origin of turmeric.

Besides, the spice can drain the heavy metals present in the body and clean it by eliminating amyloid plaques. These are clumps of proteins that are deposited on and damage nerve tissue.

The antioxidant and anti-inflammatory properties are behind the benefits of turmeric on cognition. So it is the curcuminoids and curcumin that act here.

Finally, the association with omega 3 (hemp oil, in particular) generally reinforces the benefits of turmeric on the cerebral system and inflammation.

6. Turmeric and sport

Many athletes have integrated it into their diet or supplementation. Indeed, turmeric is an antioxidant that can be of interest in the context of physical recovery after exercise.

But also as a natural anti-inflammatory. It can be used for prevention or in case of pain, inflammation or injury.

It will support the body in its recovery and healing efforts, which can be decisive in sports and the repetition of more or less intense physical efforts.

Finally, thanks to its effects on vitality, it can also contribute to a significant energy gain. The benefits of turmeric are highly sought after by athletes looking for increased performance.

7. Benefits of turmeric for cancer

Cancer research is interested in the potential of all plants and foods. Those which have antioxidant and anti-inflammatory properties stand out, particularly in this context.

The properties of turmeric in the context of cancer prevention have been studied since 1985 (R. Kultan “ Potential Anticancer Activity of Turmeric (Curcuma Longa) ”).

The results of experiments carried out on mice in vivo and in vitro have demonstrated the action of turmeric (and curcumin) on the development of certain tumours.

Precisely, the antioxidant and anti-inflammatory properties of the plant make it possible to prevent and better treat several forms of cancer.

Subsequently, many studies have also been conducted on the inhibitory effects of turmeric and curcumin on the development of several types of cancer. Best of all, this tasty spice is believed to be able to stimulate the production of enzymes that block and kill cancer cells.

The results obtained during these studies have led organizations (including the American Cancer Society) to openly recommend turmeric as part of cancer prevention.

But also as part of chemotherapy. The preventive and curative properties of turmeric against cancer are taken very seriously by the scientific community. The spice is said to be very effective in stabilizing pancreatic and colon cancers.

8. Increased energy levels

One of the lesser-known benefits of turmeric is energy gain. If this does not generally correspond to the first effects sought during its consumption, turmeric can increase the energy levels of the body.

This effect stems from its beneficial action on the digestive system. Indeed, our digestive system is energy-intensive and can monopolize up to 90% of our physical energy.

Several methods and tips can help us optimize our digestion and thus reduce the energy consumption of the digestive system. Turmeric consumption/supplementation is of course one of them.

By improving our digestion and the general functioning of the digestive system, turmeric also indirectly increases energy levels as well as our vitality. More energy available daily results in less fatigue / less intense and more available energy.

9. Benefits of turmeric for heart

Heart disease is the leading cause of death in the world. Well, turmeric, in addition to helping to reduce inflammation and oxidation, improves the function of the endothelium.

When the vascular endothelium, which is the lining of the blood vessels, does not function properly (known as endothelial dysfunction), it can not regulate blood pressure, blood clotting, and several other factors that can lead to a heart disease.

In one study, patients who had consumed 4 grams of curcumin per day a few days before and after coronary artery bypass surgery had a 65% lower risk of having a heart attack in the hospital.

9. Treatment for Rheumatoid Arthritis

It is even more effective than an anti-inflammatory drug.

Curcumin is a powerful anti-inflammatory compound capable of reducing inflammation and swelling in the joints and the symptoms of osteoarthritis.

10. Maintains remission of ulcerative colitis

Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract.

UC patients in remission who consume turmeric may have considerably lower relapse rates.

11. Benefits of turmeric for uveitis

Uveitis is an inflammation of the iris that usually appears suddenly and worsens quickly, causing the eye to become red, swollen, and have blurred vision.

Curcumin can be as effective a treatment as corticosteroids, but without the side effects.

12. Benefits of turmeric for stomach

Turmeric is a very effective natural remedy for an upset stomach.

Having anti-inflammatory properties, it prevents heartburn and calms heartburn, as well as digestive disorders in general.

It is recommended for people with poor appetite, dyspepsia, gastritis or slow digestion.

The active principles of this spice favor the production of gastric and pancreatic juices, which in turn helps to balance the pH of these organs.

It is also recommended to avoid gases that are produced in the intestine. Being carminative, it prevents flatulence and intestinal colic and is recommended for stomach atony.

It must be borne in mind that the correct amount must be taken, since its excessive consumption is counterproductive.

13. Benefits of turmeric for liver

Thanks to ‘curcumin’, turmeric is an excellent biliary tonic. Even the rest of its hepatoprotective components serve as adjuvants to eliminate stones in the gallbladder and promote hepatic drainage.

Having anti-inflammatory properties, it is recommended for people with jaundice, liver cirrhosis and gallbladder disorders.

14. Works as a natural antidepressant

For thousands of years, traditional Chinese medicine has used turmeric to treatdepression, sadness and unhappiness.

Turmeric extract, or what is the same, turmeric powder, stimulates the nervous system, activates the immune system and wakes up the mood.

It is ideal for reducing stress levels, as it produces an increase in serotonin. For this reason, it is widely used in people with seasonal or emotional depression, as well as other related disorders.

15. Prevents Blood Clotting

Turmeric is a very powerful blood thinner thanks to curcumin. It clumps platelets together and prevents blood from clotting.

16. Benefits of turmeric for weight loss

Many people have attributed to turmeric thanks to its properties that help to lose weight. It notably helps to accelerate metabolism, allowing our body to burn a good amount of calories, which translates into weight loss.

It also helps reduce fat mass and detoxify the liver, essential aspects of a weight loss regimen. It also dramatically helps suppress muscle inflammation, allowing the body to focus on metabolizing fat.

17. Benefits of turmeric for Alzheimer’s

As we said before, the antioxidant properties of this herb can stimulate neuronal activity and prevent cognitive degradation, which can appear in the form of Alzheimer ‘s or Dementia.

A study conducted in California showed that curcumin is highly efficient at removing amyloid plaque, a critical indicator of Alzheimer’s progress.

Another study also found that turmeric also improves mood and cognitive function in older people with mild age-related memory problems (without dementia).

18. Benefits of turmeric for bone and joint

Curcumin is capable of improving symptoms associated with osteoarthritis such as inflammation, morning stiffness or decreased mobility.

Studies in patients with osteoarthritis have observed how the consumption of 1200 mg/day of curcumin is capable of improving these symptoms after 2 weeks of treatment.

A study conducted with a commercial brand of turmeric with enhanced absorption with phosphatidyl choline improved symptoms of osteoarthritis, pain, and inflammation after consumption of 1,000 mg of turmeric (75% curcumin).

Curcumin is also capable of reducing the destruction of cartilage by reducing the production of enzymes involved in its destruction (MMP’s).

Likewise, studies have also been carried out with good results in cases of rheumatoid arthritis both in animal models and in clinical studies in humans.

19. Muscle recovery.

Thanks to its anti-inflammatory action, curcumin is being studied in the recovery of muscle damage and the prevention of sports injuries.

Preliminary studies in animal models support its effectiveness in reducing inflammation, muscle damage and oxidative stress produced by training, especially eccentric training.

Some references indicate that it can also be useful in the prevention of bursitis and tendonitis.

20. Nervous system.

New benefits have recently been added to the consumption of curcumin, including neuroprotective capacity.

Curcuminoids enhance the endogenous antioxidant capacity of the human body, improving defense capacity and reducing inflammation.

Different studies have been carried out in which it has been seen that curcumin can be useful in nervous system disorders such as brain tumors, ischemia, depression or brain trauma.

In vitro studies and in animal models offer encouraging data on the prevention and treatment with curcumin against symptoms associated with neurodegenerative diseases such as Alzheimer’s disease and multiple sclerosis.

Contraindications and side effects

Turmeric is a safe substance as long as it is consumed in moderation. This is because taking too much turmeric can cause the following side effects :

heart rate acceleration

Stomach ache

Ulcers, by increasing stomach acidity

Sickness

dizziness

Diarrhea

In general, turmeric is contraindicated for people with:

Inflammation of the gallbladder or stones in the gallbladder.

Obstruction of the bile ducts.

stomach ulcers

Blood coagulation disorders.

infertility

Hormonal alterations.

Treatments that involve taking anticoagulants, as it can thin the blood.

How to prepare and take turmeric to reduce inflammation?

There are two main ways to cook with turmeric.

Ground

It is the most common option when you want to cook with it.

Simply add turmeric powder to taste in cooked dishes, such as stews or woks, or cooked foods, such as brown rice or quinoa.

The amount to use will depend on the amount of food that is being prepared and the intensity of its flavor that you want to add.

If this is your first time or you’re not very familiar with its taste, start with very small amounts, like half a teaspoon.

Root

It’s as easy as peeling off the outer layer, grating the inside and adding it to soups, purees, stews, even healthy smoothies.

Remember to also add black pepper in both cases to activate the turmeric.
And apart from cooking with it, you can also prepare delicious infusions or turmeric teas.

How to make natural turmeric tea at night to lose weight

Drinking turmeric tea is a great way to boost the immune system and relieve pain and inflammation in the body.

To prepare natural turmeric and ginger tea at home for one person you must:

Boil 500 ml of water. You can make it in a pot on the ceramic hob, in the microwave or, our preferred option, in a kettle .

At the same time, thoroughly wash the turmeric root and ginger root with a brush and peel off their outer layers.

Then, in a cup add 10 to 20 grams of the interior of the root of both foods. Another option, if you decide to heat the water on the stove, is to add the roots directly to the water and let it cook for 5 to 10 minutes over low heat.

Later, when the water has already boiled, add it to the cup with the peeled roots and let them infuse for 10 minutes.

Finally, include the juice of half a lemon.

You can also make turmeric tea with a vegetable drink made from almonds, soy or oats, instead of water. Or, use ground turmeric instead of the fresh root. Just add two small tablespoons of turmeric powder.

What is the best turmeric supplement?

The first thing you should know is that there are usually food supplements with both curcumin and turmeric and there is not enough scientific evidence to know which one is better.

Most of the analyzes that have shown beneficial effects have used turmeric extracted with a high concentration of curcumin or curcumin alone.

When choosing a supplement, the key is to buy one that:

It has been clinically shown to be well absorbed by the body.

Contains piperine or black pepper to activate curcumin, but no other ingredients such as artificial additives or preservatives.

Its origin is from certified organic farming.

The truth is that curcumin is well tolerated by the body and has been tested in high daily doses of up to 12 grams . However, an overdose can cause some side effects such as intestinal discomfort and nausea.

In addition, minors, pregnant or lactating women should avoid its consumption, unless medically approved.

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Food

6 Benefits of sweet orange essential oil

Published

2 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 Benefits of green garlic and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

- What is green garlic?
Nutritional value of green garlic
Health benefits of green garlic
How to select and store green garlic
Culinary uses of green garlic
Side effects of green garlic
Discover the 6 shocking health benefits of green garlic and side effects.If you work with vegetables, then you know that green garlic is not only an early sign of spring flowers but is also a delicious addition to a nutritious diet

What is green garlic?

Green garlic is an immature garlic plant, which is harvested before it grows into the familiar mature bulb.

This plant has a leafy stem and flowers, which means that it is ready to be picked, even though the bulb is not fully formed.

The immature bulb resembles a chive in size and appearance and is even prepared in the same way at meals.

Many people use green garlic as an early-season substitute for garlic, as it has the flavor of garlic, without a lot of spicinesses.

Garlic is the star food in medicinal properties, especially to deal with various pathologies

People also look for green garlic because it has the same nutritional composition as traditional garlic.

Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that adds a special kick to different meals.

Since this vegetable is only available for a few weeks each year, it is important to harvest and enjoy eating it whenever you can!

Nutritional value of green garlic

This particular type of garlic has a modest amount of vitamin C, phosphorus, manganese, and B vitamins, as well as calcium, zinc, and iron in smaller amounts.

The significant and remarkable element in garlic is its active ingredient, allicin.

Converted from the enzyme alliinase, allicin is a powerful antioxidant that affects the body in many ways.

Garlic is also low in calories, with only 5 calories per stalk, and provides other sulfuric compounds and organic acids that benefit the body.

Health benefits of green garlic

The most impressive health benefits of green garlic include its ability to strengthen the immune system, stimulate circulation, protect heart health, and prevent certain types of cancer, among others.

However, if you tend to work with vegetables or are in the culinary arts, then you should know that green garlic is not only a sign of spring flowers but also a delicious addition to a nutritious diet.

Green garlic is the only immature garlic, which is harvested before the bulb grows.

This plant has a leafy stem and flowers, which means that it is ready to be harvested, even though the bulb is not fully formed.

Many people use green garlic as it tastes similar to conventional garlic, but without the spicy undertone.

People also look for green garlic because it has the same nutritional amount as traditional garlic.

Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that provides a different hue in meals.

1.- Stimulates the immune system

Like its more mature form, spring garlic has natural antibiotic properties that make it an ideal stimulant for the immune system.

If you’re battling a cold or infection, give your body a little more defense by sprinkling some green garlic on your next salad.

The vitamin C content will stimulate the production of white blood cells.

2.- Benefits of green garlic for digestion

Garlic’s anti-inflammatory abilities can help soothe any irritation from inflammation in the gut, helping speed up digestion and eliminate discomfort.

The antioxidant and antibiotic properties of garlic also ensure that it has a proper bacterial balance in the stomach.

3.- Improves circulation

The vitamin C in garlic facilitates iron uptake, which also has incredibly high levels of iron and other minerals, making this herb great for stimulating circulation.

Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to all systems.

4.- Benefits of green garlic for heart health

Research has shown that allicin, the active ingredient in garlic and green garlic, is capable of lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.

In addition, it can help lower blood pressure, which reduces the risk of heart attack and stroke.

5.- Benefits of green garlic for cancer

Allicin has also been tested for its effect on cancer cells. As a powerful antioxidant, allicin can help relieve oxidative stress in your body and minimize the risk of cell mutation and cancerous development.

This applies not only to cancer prevention but also to other chronic diseases caused by free radical activity.

6.- Detoxifies the body

As a diuretic, green garlic can help flush the kidneys and cleanse the blood more effectively in the liver, improving overall health.

In addition to all this, green garlic can help you:

• It has antibacterial property as well as anti-inflammatory qualities that protect against infection.

• People with low blood counts or even anemia should consume this vegetarian food, as it is a method to obtain abundant iron.

The green garlic matured is a port called iron protein that carries iron stored inside the cell to outside the cell.

High iron levels within the body increase the blood count.

How to select and store green garlic

Before cooking with green garlic, you need to know how to choose a suitable plant from the store.

They look quite similar to green onions, but the smell of garlic is unmistakable but mild.

The leaves will be flat and dark green, unlike chives, and the base of the bulb (small) should be white, with purple or dark red stripes on it.

There should be no wilting. This is the perfect time to cook with this spring spice.

Since green garlic only appears a few weeks out of the year, many people harvest a larger quantity and store it for later use.

To store green garlic, wrap it in a damp paper towel and place it in a plastic bag, then store it in the refrigerator.

This keeps the green garlic fresh and tasty for at least a week. It’s best to start harvesting green garlic a little early so that you can enjoy fresh green garlic for a month or two.

Culinary uses of green garlic

When cooking with green garlic, many parts of the plant are used. You can cut the stems, leaves, and even the immature white bulb, which can eventually be separated into cloves.

The most popular culinary uses for green garlic are in salads, soups, or stir-fries.

You don’t need to peel immature garlic bulbs, but the roots must be removed before cooking. Chopping off the leaves and stem also makes for an ideal pizza topping.

The most important thing to remember when using this fresh plant as a herb is that its taste is quite mild, unlike traditional garlic.

In other words, you will need to use a whole stalk of green garlic to replace one garlic clove.

This mild herb is simply not as potent as its more mature form. That said, many people love cooking with this flavorful, time-sensitive herb.

Side effects of green garlic

It can induce side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw green garlic. Green garlic might also increase the risk of bleeding and induce allergic reactions in some people.

Food

10 Benefits of garlic leaves and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of garlic leaves
10 Health Benefits of garlic leaves
Side effects of garlic leaves
Discover the 10 shocking health benefits of garlic leaves and side effects.
Garlic leaves are used in various types of dishes. Mainly for Asian dishes that are very common in the use of garlic leaves.

The strength, the taste, and the smell add a better flavor to the dishes.

Also, you can make the dishes more delicious instead of using garlic leaves.
It can be used in soups, fried foods, or steamed meals.

This makes garlic leaves easy to combine in many types of dishes and many types of cuisine.

Garlic is known as one of the powerful spices, and the health benefits of garlic leaves are powerful too.

Therefore, several people not only consume the garlic, but also the leaves.

This secret is not a secret in Asians. Who has been familiar with the great benefit of garlic?

Also, garlic is used from various ancient medical approaches.

While garlic leaves are also found to bring several benefits to the body as well.

Garlic is native to many countries. It is one of the famous Asian and Western spices.

Garlic leaves the majority growth well in many countries.

Therefore, trying to grow a garlic plant is not too difficult when you go out in a country with mild temperatures.

Also, it can grow throughout the year and is very easy to maintain.

Nutrition facts of garlic leaves

There is not much detailed information on the nutrient in garlic leaves.

But of course, these leaves contain numerous mineral contents that are beneficial for health.

Normally, 100gr of garlic leaves contain the below minerals:

• 95% vitamin B-6 (pyridoxine),

• 52% vitamin C,

• 33% copper,

• 21% iron,

• 18% calcium,

• 26% selenium, and

• 73% manganese

10 Health Benefits of garlic leaves

For those who want to know more, take a look at the following points, various health benefits of garlic leaves in maintaining cardiovascular and blood circulation.

1.- Benefits of garlic leaves for cholesterol

Garlic leaves have been famous for their enormous benefit since ancient times. Including it can help control the level of cholesterol within the blood.

It monitors the level of LDL and HDL within the bloodstream to make sure the level of fat in the blood is stable.

This is the same cholesterol health benefit of octopus that can keep cholesterol down as well.

2.- Facilitate blood circulation

By consuming the garlic leaves, you will help facilitate blood circulation.

When fat is prevented from blocking blood flow, blood circulation will be optimal.

There is no more risk than cod blood is dangerous to the health conditions.

3.- Benefits of garlic leaves for high blood pressure

Consume garlic leaves also good to avoid hypertension.

This is due to the ability to stop lowering blood pressure. It will also stabilize blood pressure.

Hence, this is good for avoiding hypertension as well.

This is the same health benefit of the Ixora flower that can help lower blood pressure as well.

4.- Avoid a heart attack

The ability of garlic leaves to prevent various harsh symptoms such as heart attack.

Therefore, you can also avoid the risk of stroke syndrome. Besides, it will help control a healthy heart condition.

5.- Optimize blood flow

Consume garlic leaves also good to manage and optimize better blood flow. It will handle the blood to optimally carry the oxygen supply to the brain.

Also, it can help prevent any blood health-related diseases.

Mainly for any risk of blood cancer, which can be avoided through the consumption of garlic leaves.

It is the same health benefits of the begonia flower that help optimize blood flow.

6.- Benefits of garlic leaves for diabetes

The health benefits of garlic leaves, including lowering blood sugar.

Therefore, it will be beneficial to avoid diabetes.

Also, it will optimize the level of sugar in the blood and help to reduce it.

7.- Maintain the cardiovascular system

Another of the best advantages of consuming garlic leaves is maintaining the cardiovascular health of the body.

It can help optimize cardiovascular capacity and help prevent dangerous cardiovascular disease.

Plus, the leaves bring the same health benefits of dinner oats as they do for better cardiovascular fitness.

8.- Avoid the accumulation of fat

Frequent consumption of the leaves will also help to avoid the possibility of blood-borne cod.

It can be able to avoid the formation of fat within the bloodstream.

Therefore, it is good to optimize the health of the blood.

9.- Anticoagulant

The garlic leaves will help act as a blood thinner.

This is good for people with symptoms of thrombosis or a thicker, stickier blood condition.

Where the condition can lead to several serious health conditions.

Thus, the leaves manage to maintain a healthy blood system in the body.

10.- Improve blood cells

The leaves also work to improve blood cells.

It will stimulate the blood to produce fresh red blood cells within the body.

Besides, it will also improve the white blood cell during recovery from any illness.

Thus, you can manage a healthier body condition during illness.

Side effects of garlic leaves

Although the leaves bring many health benefits, there are also several side effects when consumed.

For more information, pay attention to the following points before consuming the leaves:

• It is recommended to stop consuming the leaves if an allergic reaction occurs.

• Symptoms can include redness, itching, a rash, swelling of parts of the body, nausea, and even vomiting.

Therefore, make sure you do not have any allergies before consuming the leaves frequently.

• Too much consumption of the leaves will act as a blood thinner.

Therefore, be sure to consult with your doctor when consuming the leaves during medical treatment.

• Especially for cases of anticoagulants. Where it can cause excessive bleeding.

• People with low blood symptoms should avoid consuming the leaves too often.

Otherwise, very low blood pressure will occur. Therefore, it can lead to the unconscious.

• Therefore, be sure to consume the garlic leaves in the proper portion and consume it rarely.

• These are several health benefits of garlic leaves for cardiovascular and blood circulation.

Through frequent consumption of these leaves, you can ensure the management of a better state of blood health.

Also, by consuming the leaves, you will keep the body immune and prevent various harsh diseases.