18 best fruits for weight loss 2022

Published

7 months ago

February 12, 2023

admin

Table of Contents

Apple
Strawberry
Kiwi
Grapefruit
Watermelon
Papaya
Pear
Lemon
Pineapple
Grapes
Cantaloupe
plums
Tomato
raspberries
Orange
Mango
Peach
Passion Fruit
Discover the 18 best fruits for weight loss.
All of these fruits are perfect for filling you up, debloating, burning calories, and protecting your immune system. What are you waiting for to go shopping and include them in your diet?

The list of the basic and most effective tricks to lose weight begins with a fundamental key: follow a healthy and balanced diet, in which fruit must play a fundamental role, just like vegetables.

The World Health Organization (WHO) states that fruit is an essential component of a healthy diet and sufficient daily consumption could contribute to the prevention of major diseases , such as cardiovascular diseases and some types of cancer.

A report by the WHO itself concludes that insufficient fruit intake is one of the 10 main risk factors for mortality worldwide: its absence produces 19% of gastrointestinal cancer, 31% of heart disease, and 11% of cerebrovascular accidents.

Some fruits have great satiating power

“Fruit provides us with vitamins, fiber, minerals, and water, ideal components to eliminate toxins and speed up metabolism, it also contains very few calories and some have great satiating power,” said the expert nutritionists and dietitians at Clinica OptionMédica.

“Without discrediting any fruit since they are all great, it is true that if we think of a diet to lose weight, we must take into account some fruits in particular, since they can improve our digestion, help avoid retention of liquids or purify our organism ”.
The following fruits that we are going to see below are the ones that Clinic Option Medical recommends and that will even help you lose weight and volume without dieting.

Apple

There are many varieties of apples but they are all rich in water and pectin, a basic component to detoxify the body and lower bad cholesterol.

The apple is a diuretic, that provides fiber and amino acids, and the ursolic acid contained in its skin helps prevent weight gain. Fiber aids digestion prevents constipation, adds bulk to the diet, and contributes to weight control.

In addition, it has high satiating power and delays the absorption of fats. For all these advantages we recommend eating it with the skin and we encourage you to discover why you should never peel fruits and vegetables since you will enhance all their benefits.

HOW MANY CALORIES DOES THE APPLE HAVE?

A portion of about 100 grams of apple is approximately 52 calories. Another fact that may help you: a small apple, about 6.5 cm in diameter, can contain about 55 calories, and a cup with sliced apple, about 57 calories.

Strawberry

Strawberries are rich in water and a perfect ally in weight control and loss. They contain a large number of vitamins and minerals, they have a great depurative diuretic power so that the body does not retain liquids and can eliminate toxins -and thus detoxify you from the excesses of summer or Christmas-, and their caloric intake is very low.

HOW MANY CALORIES DO STRAWBERRIES HAVE?

For every 100 grams of strawberries, about 32 grams are calories, 5.5 grams are carbohydrates; About 2% correspond to the proteins corresponding to this amount and only 0.8% are fats. By the way, of those 100 grams, approximately 5.6% is fiber.

Kiwi

Kiwifruit is one of the most complete fruits as it is rich in vitamin C, vitamin E, and vitamin A, potassium, calcium, copper, magnesium, and fiber. Kiwi regulates metabolism and contains fibers that help reduce appetite.

HOW MANY CALORIES DOES KIWI HAVE?

If we talk about a medium-sized unit of kiwi, that is, approximately 100 grams, 49% are calories, about 1% correspond to protein and 0.4% are fat. About 2.4% is fiber and about 10% is carbohydrates.

Grapefruit

This bitter-tasting citrus fruit helps speed up metabolism and helps you lose weight by burning calories. In addition to its satiating properties, grapefruit is rich in fiber, perfect for controlling blood glucose levels, vitamin C, vitamin A, and vitamins B1, B3, and B6. Naringenin is the substance that causes it to burn fatty acids.

HOW MANY CALORIES DOES GRAPEFRUIT HAVE?

A unit of about 100 edible grams contains about 37 calories. It has no fat, about 7 grams are carbohydrates, another 7 grams would correspond to the number of simple sugars it contains, and only 1 gram of protein. Of those 100 grams, 2 grams would be fiber and 1 mg would be sodium.

Watermelon

Fruit is rich in lycopene, a powerful antioxidant, with purifying properties that favor the expulsion of toxins. Watermelon has a high composition of water and for this reason, its caloric content is very low, so we can eat large portions without gaining weight and it helps keep us full. In addition, watermelon is one of the fruits with the best properties for skin and hair.

HOW MANY CALORIES DOES WATERMELON HAVE?

For every 100 grams of watermelon, there are only 30 grams of calories, it hardly has any fat (0.2 grams) or cholesterol (0 grams). It has about 8 grams per 100 carbohydrates, of which 0.4 grams are dietary fiber and 6 grams are sugars.

Papaya

Exotic and delicious fruit that eliminates a large number of toxins since 90% of its composition is water. Its benefits are due to the presence of papain, an enzyme that improves protein digestion maintains metabolism, and promotes fat burning.

It is also a great remedy against appetite. It is one of the foods with the most antioxidant vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.

HOW MANY CALORIES DOES PAPAYA HAVE?

For every 100 grams of papaya, there are 43 grams of calories. And it is super rich in minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, and iodine.

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Pear

Pears are rich in water and contain pectin, an ideal component for detoxifying the body. It also contains catechins and flavonoids, two antioxidants that combat fluid retention and help eliminate toxins and fat.

HOW MANY CALORIES DOES PEAR HAVE?

It contains 57 grams of calories per 100 grams of pear and has no fat (0.1 grams per 100). 15 grams would be carbohydrates and by the way, it does not have cholesterol either.

Lemon

Among the numerous benefits and properties of lemon, it stands out that it is rich in vitamin C, and increases liver function and fat metabolism.

Some studies have shown that those who eat fruits rich in vitamin C have better digestion and lose weight easily. Lemon is also ideal as a dressing.

HOW MANY CALORIES DOES LEMON HAVE?

For every 100 grams of lemon, only 29 grams are calories; 0.3 grams are fat and 9 grams are carbohydrates. Of those 100 grams, by the way, it has 1.1 grams of protein and highlights the amount of vitamin A, D, B12, and calcium it contains.

Pineapple

Pineapple is the quintessential diuretic and purifying fruit, it helps eliminate toxins and helps prevent constipation as it provides a large amount of fiber and is very satiating. It is also a fruit rich in slow-absorbing carbohydrates, vegetable proteins, vitamin C, and B vitamins.

HOW MANY CALORIES DOES PINEAPPLE HAVE?

Of 100 grams of pineapple, 50 grams are total calories that it provides and that are converted into energy. And of those 100 grams also, 13 are carbohydrates, and 0.5 grams, are proteins.

Grapes

This fruit helps eliminate excess fluids from the body thanks to its high potassium content. In addition, it decreases appetite thanks to its satiating power.

HOW MANY CALORIES DO GRAPES HAVE?

An excellent choice. For every 100 grams of grapes, 67 grams is energy (kcal), 17 grams are carbohydrates, and 0.6 grams are protein. Only 0.4 grams per 100 are equivalent to fat.

Cantaloupe

Its richness in water makes it fruit with diuretic properties that help deflate us as it decreases fluid retention. In the same way, the melon is also rich in fiber, potassium, and antioxidants such as vitamin C, lycopene, and beta-carotene.

HOW MANY CALORIES DOES THE MELON HAVE?

For every 100 grams of melon, we find 27 calories, 1 gram of fiber, and 6 grams of carbohydrates, in addition to its high potassium content (320 mg).

plums

The plum closes this list of fruits with great benefits when it comes to deflating and losing weight. Take note: its high water content, as we already know, helps prevent fluid retention and prevents constipation.

Due to its high fiber content, it improves slow digestion and is satiating and detoxifying. It also provides vitamins A and E, potassium, and pectin, which regulate the intestine and help reduce cholesterol.

HOW MANY CALORIES DOES PLUM HAVE?

For every 100 edible grams of plum, we find 46 calories and 1.4 grams of fiber.

Tomato

Tomato is a fruit that provides vitamins (A, E, K, B1, B6 and a great source of vitamin C), minerals, and fiber.

It is also a clear ally in the diet to lose weight (or keep it at bay), since it is a satiating, purifying, detoxifying, and natural fat-burning food thanks to the lycopene, a vegetable pigment that gives it its characteristic red color and that also it is good for the skin – tomato is one of those foods that the skin needs in summer – and for reducing bad cholesterol levels.

HOW MANY CALORIES DOES A TOMATO HAVE?

100 grams of tomato contains approximately 23 calories. In addition, the tomato helps reduce fluid retention and eliminate toxins. Thanks to its fiber content, it promotes digestion and intestinal transit.

raspberries

If you have a sweet craving, raspberries can satisfy this temptation but, in addition, it is a food with a high content of fiber and antioxidants.

Due to their high levels of vitamin C and E, red fruits (strawberries, raspberries, blackberries, blueberries…) are considered ‘superfoods’ since, in addition to being very healthy, they also help prevent many diseases. They are excellent as a healthy snack to snack between meals with yogurt, for example, and also in salads.

HOW MANY CALORIES DO RASPBERRIES HAVE?

100 grams of raspberries contain approximately 52 calories. In this serving, we can also find 6.5 grams of fiber, 0.65 grams of fat, 11.94 grams of carbohydrates, and 4.42 grams of sugar.

Orange

Like all citrus fruits, oranges are low in calories and rich in fiber and vitamin C. A medium-sized orange contains 69.7 mg of this vitamin, a great ally of the immune system that helps with the absorption of iron and also contributes to the production of collagen.

The best way to consume it to take advantage of all its healthy properties is to take the whole piece of fruit and not just in the form of juice.

And this is not an argument against the praised orange juice, but if we consume the whole orange we also benefit from its, as we say, high fiber content and all its satiating power (thanks to the pulp), since it reduces the hunger and therefore calorie intake.

HOW MANY CALORIES DOES AN ORANGE HAVE?

100 grams of orange contains approximately 47 calories, 2.4 grams of fiber, and 9 grams of sugar.

Mango

It may be that its high content of fructose, the sugar naturally present in the fruit, is the ‘culprit’ that mangoes are not usually taken into account when it comes to losing weight, but the truth is that they are also a great source of folic acid, vitamin C and vitamins A, E, B5, K, and B6, as well as potassium, magnesium, manganese and, the most interesting when it comes to losing weight, fiber.

As we know, fiber ensures that we feel full and also helps maintain good intestinal transit. For this reason, and as in the case of oranges, the mango is a fruit that can help you lose weight, especially (very important) if it is consumed as a piece of fruit and not processed in the form of juices, shakes, or smoothies.

HOW MANY CALORIES DOES MANGO HAVE?

100 grams of mango contain approximately 60 calories. In this portion, we can also find 0.4 grams of fat, 1.6 grams of fiber, and 14 grams of sugar.

Peach

Stone fruits like peaches are low in calories and very high in nutrients like vitamins C and A, making them ideal fruits for weight loss. In addition, they are very satiating since they also have a high fiber content.

HOW MANY CALORIES DOES THE PEACH HAVE?

100 grams of a peach contains approximately 39 calories, 1.4 grams of fiber, and 9 grams of sugar.

Passion Fruit

Passion fruit or maracuja is a low-calorie, high-fiber fruit, making it a potentially ideal food for weight loss.

If this is the goal, it is recommended to eat it whole, as in the case of mangoes and oranges, to take advantage of all its fiber and its satiating power, in addition to its vitamin and mineral content.

HOW MANY CALORIES DOES PASSION FRUIT HAVE?

100 grams of passion fruit contains 97 calories, 10 grams of fiber, and 11 grams of sugar.

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6 Benefits of cranberry juice and side effects

Published

7 months ago

February 13, 2023

admin

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

7 months ago

February 12, 2023

admin

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

7 months ago

February 12, 2023

admin

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.