Of 100 grams of pineapple, 50 grams are total calories that it provides and that are converted into energy. And of those 100 grams also, 13 are carbohydrates, and 0.5 grams, are proteins.
This fruit helps eliminate excess fluids from the body thanks to its high potassium content. In addition, it decreases appetite thanks to its satiating power.
An excellent choice. For every 100 grams of grapes, 67 grams is energy (kcal), 17 grams are carbohydrates, and 0.6 grams are protein. Only 0.4 grams per 100 are equivalent to fat.
Its richness in water makes it fruit with diuretic properties that help deflate us as it decreases fluid retention. In the same way, the melon is also rich in fiber, potassium, and antioxidants such as vitamin C, lycopene, and beta-carotene.
For every 100 grams of melon, we find 27 calories, 1 gram of fiber, and 6 grams of carbohydrates, in addition to its high potassium content (320 mg).
Due to its high fiber content, it improves slow digestion and is satiating and detoxifying. It also provides vitamins A and E, potassium, and pectin, which regulate the intestine and help reduce cholesterol.
HOW MANY CALORIES DOES PLUM HAVE?
For every 100 edible grams of plum, we find 46 calories and 1.4 grams of fiber.
Tomato
Tomato is a fruit that provides vitamins (A, E, K, B1, B6 and a great source of vitamin C), minerals, and fiber.
It is also a clear ally in the diet to lose weight (or keep it at bay), since it is a satiating, purifying, detoxifying, and natural fat-burning food thanks to the lycopene, a vegetable pigment that gives it its characteristic red color and that also it is good for the skin – tomato is one of those foods that the skin needs in summer – and for reducing bad cholesterol levels.
HOW MANY CALORIES DOES A TOMATO HAVE?
100 grams of tomato contains approximately 23 calories. In addition, the tomato helps reduce fluid retention and eliminate toxins. Thanks to its fiber content, it promotes digestion and intestinal transit.
raspberries
If you have a sweet craving, raspberries can satisfy this temptation but, in addition, it is a food with a high content of fiber and antioxidants.
Due to their high levels of vitamin C and E, red fruits (strawberries, raspberries, blackberries, blueberries…) are considered ‘superfoods’ since, in addition to being very healthy, they also help prevent many diseases. They are excellent as a healthy snack to snack between meals with yogurt, for example, and also in salads.
HOW MANY CALORIES DO RASPBERRIES HAVE?
100 grams of raspberries contain approximately 52 calories. In this serving, we can also find 6.5 grams of fiber, 0.65 grams of fat, 11.94 grams of carbohydrates, and 4.42 grams of sugar.
Orange
Like all citrus fruits, oranges are low in calories and rich in fiber and vitamin C. A medium-sized orange contains 69.7 mg of this vitamin, a great ally of the immune system that helps with the absorption of iron and also contributes to the production of collagen.
The best way to consume it to take advantage of all its healthy properties is to take the whole piece of fruit and not just in the form of juice.
And this is not an argument against the praised orange juice, but if we consume the whole orange we also benefit from its, as we say, high fiber content and all its satiating power (thanks to the pulp), since it reduces the hunger and therefore calorie intake.
HOW MANY CALORIES DOES AN ORANGE HAVE?
100 grams of orange contains approximately 47 calories, 2.4 grams of fiber, and 9 grams of sugar.
Mango
It may be that its high content of fructose, the sugar naturally present in the fruit, is the ‘culprit’ that mangoes are not usually taken into account when it comes to losing weight, but the truth is that they are also a great source of folic acid, vitamin C and vitamins A, E, B5, K, and B6, as well as potassium, magnesium, manganese and, the most interesting when it comes to losing weight, fiber.
As we know, fiber ensures that we feel full and also helps maintain good intestinal transit. For this reason, and as in the case of oranges, the mango is a fruit that can help you lose weight, especially (very important) if it is consumed as a piece of fruit and not processed in the form of juices, shakes, or smoothies.
HOW MANY CALORIES DOES MANGO HAVE?
100 grams of mango contain approximately 60 calories. In this portion, we can also find 0.4 grams of fat, 1.6 grams of fiber, and 14 grams of sugar.
Peach
Stone fruits like peaches are low in calories and very high in nutrients like vitamins C and A, making them ideal fruits for weight loss. In addition, they are very satiating since they also have a high fiber content.
HOW MANY CALORIES DOES THE PEACH HAVE?
100 grams of a peach contains approximately 39 calories, 1.4 grams of fiber, and 9 grams of sugar.
Passion Fruit
Passion fruit or maracuja is a low-calorie, high-fiber fruit, making it a potentially ideal food for weight loss.
If this is the goal, it is recommended to eat it whole, as in the case of mangoes and oranges, to take advantage of all its fiber and its satiating power, in addition to its vitamin and mineral content.
HOW MANY CALORIES DOES PASSION FRUIT HAVE?
100 grams of passion fruit contains 97 calories, 10 grams of fiber, and 11 grams of sugar.
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