Food

18 best fruits for weight loss 2022

Published

5 months ago

March 6, 2024

admin

Table of Contents

Apple
Strawberry
Kiwi
Grapefruit
Watermelon
Papaya
Pear
Lemon
Pineapple
Grapes
Cantaloupe
plums
Tomato
raspberries
Orange
Mango
Peach
Passion Fruit
Discover the 18 best fruits for weight loss.
All of these fruits are perfect for filling you up, debloating, burning calories, and protecting your immune system. What are you waiting for to go shopping and include them in your diet?

The list of the basic and most effective tricks to lose weight begins with a fundamental key: follow a healthy and balanced diet, in which fruit must play a fundamental role, just like vegetables.

The World Health Organization (WHO) states that fruit is an essential component of a healthy diet and sufficient daily consumption could contribute to the prevention of major diseases , such as cardiovascular diseases and some types of cancer.

A report by the WHO itself concludes that insufficient fruit intake is one of the 10 main risk factors for mortality worldwide: its absence produces 19% of gastrointestinal cancer, 31% of heart disease, and 11% of cerebrovascular accidents.

Some fruits have great satiating power

“Fruit provides us with vitamins, fiber, minerals, and water, ideal components to eliminate toxins and speed up metabolism, it also contains very few calories and some have great satiating power,” said the expert nutritionists and dietitians at Clinica OptionMédica.

“Without discrediting any fruit since they are all great, it is true that if we think of a diet to lose weight, we must take into account some fruits in particular, since they can improve our digestion, help avoid retention of liquids or purify our organism ”.
The following fruits that we are going to see below are the ones that Clinic Option Medical recommends and that will even help you lose weight and volume without dieting.

Apple

There are many varieties of apples but they are all rich in water and pectin, a basic component to detoxify the body and lower bad cholesterol.

The apple is a diuretic, that provides fiber and amino acids, and the ursolic acid contained in its skin helps prevent weight gain. Fiber aids digestion prevents constipation, adds bulk to the diet, and contributes to weight control.

In addition, it has high satiating power and delays the absorption of fats. For all these advantages we recommend eating it with the skin and we encourage you to discover why you should never peel fruits and vegetables since you will enhance all their benefits.

HOW MANY CALORIES DOES THE APPLE HAVE?

A portion of about 100 grams of apple is approximately 52 calories. Another fact that may help you: a small apple, about 6.5 cm in diameter, can contain about 55 calories, and a cup with sliced apple, about 57 calories.

Strawberry

Strawberries are rich in water and a perfect ally in weight control and loss. They contain a large number of vitamins and minerals, they have a great depurative diuretic power so that the body does not retain liquids and can eliminate toxins -and thus detoxify you from the excesses of summer or Christmas-, and their caloric intake is very low.

HOW MANY CALORIES DO STRAWBERRIES HAVE?

For every 100 grams of strawberries, about 32 grams are calories, 5.5 grams are carbohydrates; About 2% correspond to the proteins corresponding to this amount and only 0.8% are fats. By the way, of those 100 grams, approximately 5.6% is fiber.

Kiwi

Kiwifruit is one of the most complete fruits as it is rich in vitamin C, vitamin E, and vitamin A, potassium, calcium, copper, magnesium, and fiber. Kiwi regulates metabolism and contains fibers that help reduce appetite.

HOW MANY CALORIES DOES KIWI HAVE?

If we talk about a medium-sized unit of kiwi, that is, approximately 100 grams, 49% are calories, about 1% correspond to protein and 0.4% are fat. About 2.4% is fiber and about 10% is carbohydrates.

Grapefruit

This bitter-tasting citrus fruit helps speed up metabolism and helps you lose weight by burning calories. In addition to its satiating properties, grapefruit is rich in fiber, perfect for controlling blood glucose levels, vitamin C, vitamin A, and vitamins B1, B3, and B6. Naringenin is the substance that causes it to burn fatty acids.

HOW MANY CALORIES DOES GRAPEFRUIT HAVE?

A unit of about 100 edible grams contains about 37 calories. It has no fat, about 7 grams are carbohydrates, another 7 grams would correspond to the number of simple sugars it contains, and only 1 gram of protein. Of those 100 grams, 2 grams would be fiber and 1 mg would be sodium.

Watermelon

Fruit is rich in lycopene, a powerful antioxidant, with purifying properties that favor the expulsion of toxins. Watermelon has a high composition of water and for this reason, its caloric content is very low, so we can eat large portions without gaining weight and it helps keep us full. In addition, watermelon is one of the fruits with the best properties for skin and hair.

HOW MANY CALORIES DOES WATERMELON HAVE?

For every 100 grams of watermelon, there are only 30 grams of calories, it hardly has any fat (0.2 grams) or cholesterol (0 grams). It has about 8 grams per 100 carbohydrates, of which 0.4 grams are dietary fiber and 6 grams are sugars.

Papaya

Exotic and delicious fruit that eliminates a large number of toxins since 90% of its composition is water. Its benefits are due to the presence of papain, an enzyme that improves protein digestion maintains metabolism, and promotes fat burning.

It is also a great remedy against appetite. It is one of the foods with the most antioxidant vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.

HOW MANY CALORIES DOES PAPAYA HAVE?

For every 100 grams of papaya, there are 43 grams of calories. And it is super rich in minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, and iodine.

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Pear

Pears are rich in water and contain pectin, an ideal component for detoxifying the body. It also contains catechins and flavonoids, two antioxidants that combat fluid retention and help eliminate toxins and fat.

HOW MANY CALORIES DOES PEAR HAVE?

It contains 57 grams of calories per 100 grams of pear and has no fat (0.1 grams per 100). 15 grams would be carbohydrates and by the way, it does not have cholesterol either.

Lemon

Among the numerous benefits and properties of lemon, it stands out that it is rich in vitamin C, and increases liver function and fat metabolism.

Some studies have shown that those who eat fruits rich in vitamin C have better digestion and lose weight easily. Lemon is also ideal as a dressing.

HOW MANY CALORIES DOES LEMON HAVE?

For every 100 grams of lemon, only 29 grams are calories; 0.3 grams are fat and 9 grams are carbohydrates. Of those 100 grams, by the way, it has 1.1 grams of protein and highlights the amount of vitamin A, D, B12, and calcium it contains.

Pineapple

Pineapple is the quintessential diuretic and purifying fruit, it helps eliminate toxins and helps prevent constipation as it provides a large amount of fiber and is very satiating. It is also a fruit rich in slow-absorbing carbohydrates, vegetable proteins, vitamin C, and B vitamins.

HOW MANY CALORIES DOES PINEAPPLE HAVE?

Of 100 grams of pineapple, 50 grams are total calories that it provides and that are converted into energy. And of those 100 grams also, 13 are carbohydrates, and 0.5 grams, are proteins.

Grapes

This fruit helps eliminate excess fluids from the body thanks to its high potassium content. In addition, it decreases appetite thanks to its satiating power.

HOW MANY CALORIES DO GRAPES HAVE?

An excellent choice. For every 100 grams of grapes, 67 grams is energy (kcal), 17 grams are carbohydrates, and 0.6 grams are protein. Only 0.4 grams per 100 are equivalent to fat.

Cantaloupe

Its richness in water makes it fruit with diuretic properties that help deflate us as it decreases fluid retention. In the same way, the melon is also rich in fiber, potassium, and antioxidants such as vitamin C, lycopene, and beta-carotene.

HOW MANY CALORIES DOES THE MELON HAVE?

For every 100 grams of melon, we find 27 calories, 1 gram of fiber, and 6 grams of carbohydrates, in addition to its high potassium content (320 mg).

plums

The plum closes this list of fruits with great benefits when it comes to deflating and losing weight. Take note: its high water content, as we already know, helps prevent fluid retention and prevents constipation.

Due to its high fiber content, it improves slow digestion and is satiating and detoxifying. It also provides vitamins A and E, potassium, and pectin, which regulate the intestine and help reduce cholesterol.

HOW MANY CALORIES DOES PLUM HAVE?

For every 100 edible grams of plum, we find 46 calories and 1.4 grams of fiber.

Tomato

Tomato is a fruit that provides vitamins (A, E, K, B1, B6 and a great source of vitamin C), minerals, and fiber.

It is also a clear ally in the diet to lose weight (or keep it at bay), since it is a satiating, purifying, detoxifying, and natural fat-burning food thanks to the lycopene, a vegetable pigment that gives it its characteristic red color and that also it is good for the skin – tomato is one of those foods that the skin needs in summer – and for reducing bad cholesterol levels.

HOW MANY CALORIES DOES A TOMATO HAVE?

100 grams of tomato contains approximately 23 calories. In addition, the tomato helps reduce fluid retention and eliminate toxins. Thanks to its fiber content, it promotes digestion and intestinal transit.

raspberries

If you have a sweet craving, raspberries can satisfy this temptation but, in addition, it is a food with a high content of fiber and antioxidants.

Due to their high levels of vitamin C and E, red fruits (strawberries, raspberries, blackberries, blueberries…) are considered ‘superfoods’ since, in addition to being very healthy, they also help prevent many diseases. They are excellent as a healthy snack to snack between meals with yogurt, for example, and also in salads.

HOW MANY CALORIES DO RASPBERRIES HAVE?

100 grams of raspberries contain approximately 52 calories. In this serving, we can also find 6.5 grams of fiber, 0.65 grams of fat, 11.94 grams of carbohydrates, and 4.42 grams of sugar.

Orange

Like all citrus fruits, oranges are low in calories and rich in fiber and vitamin C. A medium-sized orange contains 69.7 mg of this vitamin, a great ally of the immune system that helps with the absorption of iron and also contributes to the production of collagen.

The best way to consume it to take advantage of all its healthy properties is to take the whole piece of fruit and not just in the form of juice.

And this is not an argument against the praised orange juice, but if we consume the whole orange we also benefit from its, as we say, high fiber content and all its satiating power (thanks to the pulp), since it reduces the hunger and therefore calorie intake.

HOW MANY CALORIES DOES AN ORANGE HAVE?

100 grams of orange contains approximately 47 calories, 2.4 grams of fiber, and 9 grams of sugar.

Mango

It may be that its high content of fructose, the sugar naturally present in the fruit, is the ‘culprit’ that mangoes are not usually taken into account when it comes to losing weight, but the truth is that they are also a great source of folic acid, vitamin C and vitamins A, E, B5, K, and B6, as well as potassium, magnesium, manganese and, the most interesting when it comes to losing weight, fiber.

As we know, fiber ensures that we feel full and also helps maintain good intestinal transit. For this reason, and as in the case of oranges, the mango is a fruit that can help you lose weight, especially (very important) if it is consumed as a piece of fruit and not processed in the form of juices, shakes, or smoothies.

HOW MANY CALORIES DOES MANGO HAVE?

100 grams of mango contain approximately 60 calories. In this portion, we can also find 0.4 grams of fat, 1.6 grams of fiber, and 14 grams of sugar.

Peach

Stone fruits like peaches are low in calories and very high in nutrients like vitamins C and A, making them ideal fruits for weight loss. In addition, they are very satiating since they also have a high fiber content.

HOW MANY CALORIES DOES THE PEACH HAVE?

100 grams of a peach contains approximately 39 calories, 1.4 grams of fiber, and 9 grams of sugar.

Passion Fruit

Passion fruit or maracuja is a low-calorie, high-fiber fruit, making it a potentially ideal food for weight loss.

If this is the goal, it is recommended to eat it whole, as in the case of mangoes and oranges, to take advantage of all its fiber and its satiating power, in addition to its vitamin and mineral content.

HOW MANY CALORIES DOES PASSION FRUIT HAVE?

100 grams of passion fruit contains 97 calories, 10 grams of fiber, and 11 grams of sugar.

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15 Benefits of bitter leaf and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Health benefits of bitter leaf
Side effects of bitter leaf
- Related
Discover the 15 Shocking Health Benefits Of Bitter Leaf and side effects.
The herb commonly known as the bitter leaf is a small tree that can grow up to 5 m. The evergreen tree grows in countries with a tropical climate, mainly in Africa.

The tree has brown or gray bark with a rough texture. It has streaked green leaves with an oblong shape and fine, soft hair on the underside.

It grows wildly outside, such as in a wasteland, on the roadsides, in the fields, or even in the forest. People also grow the plant in their garden for home medicinal needs.

Read on and learn more about the health benefits of the bitter leaf, so that you can obtain many benefits in favor of the integral care of your health.

The genus Vernonia consists of hundreds of species. But usually, when people talk about the bitter leaf, they mean Vernonia amygdalina, Vernonia colorata, and Vernonia calvoana.

These species grow widely and are traditionally consumed in many parts of West and Central Africa.

The leaf has a unique taste: bitter and sweet. Despite its bitterness, many people consume the leaf for its medicinal and nutritional benefits.

Some African countries even export the dried leaves of the Vernonia amygdala to other continents for their restorative quality.

Traditionally, people in Africa have been using leaves to treat several ailments due to their nutritional values and therapeutic properties.

Health benefits of bitter leaf

1.- Benefits of bitter leaf for cholesterol

The cholesterol level is one of the most important health indicators in the human body.

When our cholesterol level rises, we run the risk of many health problems, especially strokes, heart attacks, and Alzheimer’s.

Therefore, to stay healthy, bad cholesterol levels should be lowered. One of the effective ways to prevent the rise of bad cholesterol is to consume bitter leaves.

The February 2008 issue of the “Journal of Vascular Health and Risk Management” had a report on how bitter leaf can level out bad and total cholesterol in our body.

Using animal subjects for the experiment, researchers who participated in the study found that bitter leaf extract lowered LDL cholesterol by 50%.

At the same time, the level of HDL or good cholesterol also increased.

Similar studies have not been conducted in humans. However, the study suggested that it most likely provides a similar effect in humans.

2.- Contains Powerful Antioxidants

Human cells are always under constant threat and attack from dangerous free radicals. The process of oxygen metabolism produces free radicals as an excess product.

These free radicals interact with molecules in our cells, causing damage to nearby stresses and DNA.

Free radicals can be helpful to your body in a small amount, but if the amount is not controlled, it becomes a dangerous problem.

It can lead to fatigue, muscle pain, memory loss, headaches, vision problems, wrinkles, and in the long run, numerous serious health conditions.

Because of this, we need other substances that can fight free radicals, known as antioxidants.

This free radical nemesis can easily be found in abundance in bitter leaves.

As reported in the December 2006 issue of the journal “Food Chemistry”, the antioxidant properties of a bitter leaf can be used by humans to combat the oxidation process and the danger of free radicals.

When incorporated into the diet, this will also improve your health and protect your body against various dangerous diseases.

3.- It is a rich source of fatty acids

Fatty acids are abundantly present in bitter leaf benefits, including linoleic acids and linolenic acids. Both fatty acids are not produced by our bodies.

However, they both serve important roles in boosting our health. Due to our body’s inability to produce these fatty acids, we need to obtain fatty acids from our diet.

According to the study that was published in the American Journal of Clinical Nutrition in November 2001, these two fatty acids have a protective characteristic against cardiovascular diseases. When taken regularly as part of the diet, fatty acids can prevent various health problems.

Research subjects who took the highest amount of linolenic and linoleic fatty acids have a reduced risk of cardiovascular disease by about 40%.

In contrast, those who took the least amount and frequency of both fatty acids are at higher risk of cardiovascular disease.

4.- Cure the common flu

Some researchers have shown that bitter leaf extract combined with Siberian ginseng serves as a good herbal remedy for treating the common flu.

The concoction must be taken within the first 72 hours of infection for it to work. In about two to three days, all common flu symptoms, including sneezing, headache, and runny nose, will go away as the energy level returns to normal.

Some studies also showed that bitter leaf extract and Siberian ginseng are also very effective in treating the common cold in children.

This effectiveness is mainly due to the antimicrobial properties and the vitamin C in the extract that can improve the body’s immune system against diseases and eradicate viruses at the same time.

The concoction can also warm the body and prevent the cold from happening.

When you start to feel bad, you should drink the bitter leaf mixture to prevent flu or other related illnesses.

5.- Benefits of bitter leaf for diabetes

A bitter leaf contains a generous amount of andrographolide, the compounds that are effective in lowering blood glucose levels.

According to the study conducted by Gajah Mada University researchers in 2004, drinking boiled bitter leaf water can lower glucose levels in male rats as animal subjects. While the research was not done on the human subject, this research is positive.

Another animal test also confirmed this quality. Some African researchers from the Bandung Institute of Technology conducted an experiment with rabbits for the same topic.

Researchers found that the andrographolide in bitter leaf extract possesses a hypoglycemic effect or the ability to lower blood sugar.

One of the possible benefits of this feature is the ability to prevent and treat diabetes mellitus.

The disease characterized by high blood sugar due to lack of insulin can be treated by regularly drinking the mixture of bitter leaves.

In addition to drinking the concoction, you should also consume plenty of fibrous fruits and vegetables, maintain a physically active life, and give up smoking because it negatively affects glucose uptake into cells.

6.- Treat dysentery

Bitter leaf mixture can also be an effective herbal remedy for treating dysentery. Dysentery is a disease in which inflammation occurs in the colon.

Symptoms are stomach cramps along with severe diarrhea and blood or mucus in the stool. While hydration is fatal, the remedy is also urgently required.

The health benefits of the bitter leaf offer a powerful ability to treat dysentery.

To get the corrective property of the leaves, you need to crush some dry bitter leaves and put them in boiling water.

Then turn off the stove and filter the mixture before drinking the water. You should consume the herbal drink three times a day: in the morning, in the afternoon, and in the evening.

7.- Benefits of bitter leaf for breast cancer

Breast cancer is a threat to many women around the world. In the United States alone, BreastCancer.org estimates that no less than 10% of women will suffer from at least one form of breast cancer at some point in their lives.

Your risk of breast cancer can be reduced by maintaining a healthy lifestyle, including regular exercise, a low-fat, green diet, and weight balance.

To equip yourself with a better weapon against breast cancer, consume bitter leaves regularly.

The antioxidant properties present in the leaf can fight cancer cells and inhibit their growth.

The study carried out by some scientists at Jackson State University managed to demonstrate this wonderful quality of bitter leaves.

The researchers conducted a test-tube study on the effect of bitter leaf extract on human breast cancer cells.

According to the study that was published in the February 2004 issue of the journal Experimental Biology and Medicine, it can be concluded that bitter leaf can inhibit the growth and spread of human breast cancer cells.

8.- Prevents other types of cancer

Besides breast cancer, bitter leaf benefits also work effectively as a cure for other types of cancer.

Andrographolide compounds that are present in the bitter leaf can inhibit the growth and development of cancer and tumor cells.

The anti-cancer properties in the bitter leaf are revealed through various studies.

In one of the studies, the leaf is effective in fighting lymphocytes attacked by leukemia.

A study by some Japanese researchers found that bitter leaves can stop the activities of gastric cancer cells.

It does this by preventing and altering the synthetic process of cancer cell DNA.

It is also very easy to use bitter leaves as a herbal remedy to treat cancer.

You just have to prepare fresh bitter leaves and boil them with water.

Once the mixture is warm or cool enough, drink it in one sitting. Drink the concoction two to three times a day while continuing the treatment as prescribed by your doctor.

9.- Benefits of bitter leaf for headache

Bitter leaf benefits are also very effective in treating a headache, including types of headaches caused by flu and fever.

To get the benefit, make a bitter leaf mixture by crushing a handful of bitter leaves and mixing them with water. Boil the tea and drink it once it cools down.

10.- Benefits of bitter leaf for malaria

Malaria is an infection caused by the Plasmodium parasite that is carried into the blood by mosquito bites.

Plasmodium is commonly found in tropical countries, therefore, in many tropical countries, suffering from malaria remains a risk.

Malaria is a dangerous disease that potentially causes deaths. Fortunately, bitter leaves can be an effective herbal treatment for infection.

One of the active substances present in the leaf is andrographolide. Andrographolide is known for its antiparasitic property.

According to some studies, the substance is an active ingredient that inhibits the growth of the parasite and can therefore be extracted for antimalarial medication.

Andrographolide achieves this result by disrupting the defense system of Plasmodium and preventing its development.

As the parasite’s immune system goes down, the oxidative process is affected and the parasite is easily destroyed.

However, the scientific world has not concluded the proper method and dosage for the treatment of malaria using the extract of bitter leaves.

Therefore, you should never use it as your primary treatment, unless you cannot get access to the medications prescribed by the doctor.

11.- Treat typhus

Worldwide, there are at least 26.9 million cases of typhoid fever reported annually. The diseases generally take about 200,000 deaths.

Typhoid fever is an infection from the bacteria Salmonella typhimurium that is transmitted from one human to another.

The bacteria enter the human body system through feces or infected food and drink.

The bacteria first enter the human body through the mouth and then travel to the intestine and into the bloodstream. This is where it gets dangerous.

Typhi spreads to other organs and tissues without much defense by the human immune system because bacteria can safely live inside host cells.

High fever and stomach pain are the main symptoms of the infection.

If typhoid patients do not receive proper treatment, they will be at risk of death because the bacteria kills 25 percent of those infected.

However, when it is treated early, it will be successfully eradicated.

Antibiotics are generally prescribed by doctors to kill the bacteria. During this period, bitter leaf mixture or bitter leaf supplements in other forms can also be taken to accelerate healing.

Andrographolide, tannin, flavonoid, and saponin have antibacterial properties that will be a good help to eliminate bacteria.

12.- Benefits of bitter leaf for blood pressure

Hypertension is also a disease that affects many people in the world. Avoiding this common disease is not an easy task, however, the disease poses a danger when not properly treated.

Prolonged, untreated high blood pressure will cause some complicated problems, such as heart attack, stroke, kidney problems, blurred vision, and even death.

Doctors generally prescribe drugs such as diuretics, beta-blockers, or calcium channel blockers for their hypertensive patients.

However, these chemical medications are not the only treatment for hypertension.

There are several herbal alternatives for people suffering from hypertension and one of the effective herbal ingredients is a bitter leaf.

Bitter leaves can prevent and treat hypertension because they contain a large amount of potassium that can stimulate the body’s salt secretion.

In addition, the leaf also contains very little sodium, which is supposedly responsible for the increase in blood pressure.

Also, the potassium in the bitter leaf will dilate the arteries and prevent arteriosclerosis. As a result, it also eases blood flow and stabilizes high blood pressure.

13.- Improves the immune system

Another benefit of bitter leaf is the ability to boost your immune system. Our immune system is our best defense against infections and diseases that threaten our health.

When your immune system is weakened, you are under threat from many contagious diseases.

Fortunately, drinking bitter leaf tea or taking bitter leaf extract can give your immune system a significant boost.

It is the reason behind the popularity of bitter leaf tea as an herbal drink in some parts of the world.

14.- Treat hyperuricemia

Hyperuricemia is the condition when uric acid in the blood is abnormally high. Typically, this abnormal condition manifests itself in gouts, such as monoarthritis in the big toe, knee, and joints.

It can also trigger a form of hematuria, which is pain felt in the area of the abdomen, flank, or groin region accompanied by nausea.

Chronic pain can disrupt activities and sleep. To treat the disease, a proper diet must be planned and followed.

It is also recommended to incorporate bitter leaves in the daily diet of patients to aid treatment.

The ketones, aldehydes, and flavonoids in the bitter leaves will neutralize the uric acid level and eliminate the symptoms.

15.- Benefits of bitter leaf for skin

Some substances in bitter leaf benefits are natural antibacterial agents that will kill bacteria that cause inflammation on the skin when acne occurs.

In addition, these substances also have antioxidant properties that naturally fight free radicals that accelerate the aging process.

Drinking bitter leaf tea will keep wrinkles and sunspots at bay. Your skin tissue will be rejuvenated and you will look younger and healthier.

Side effects of bitter leaf

There isn’t sufficient credible information available on the side effects of bitter leaf.

However, scientific evidence instructs that bitter leaf should not be consumed in great amounts – because, at high doses, it comes to be toxic and poisonous to human cells.

Food

16 Benefits of corn and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

16 health benefits of corn
B.- Benefits of corn for the skin
- 13.- Maintenance of healthy skin
- 14.- Prevents skin problems
C.- Benefits of corn for hair
- 15.- Combat hair loss and dryness
- 16.- Maintenance of healthy hair
Nutritional value of corn
Discover the 16 shocking Health Benefits Of Corn and side effects.The corn, also known as corn or Bhutta / Makkai / Challi Hindu, Mokka Jonnalu Telugu, Tamil Makkacholam, ‘Makai’ in Marathi and Punjabi, and ‘Butta’ in Bengal.
Corn is a large grain plant that is said to have originated in Mexico and Central America. Although it looks like a vegetable, it is a food grain.

The leafy stem of the plant produces spikes, which contain the grains known as kernels.

For every grain on the cob, there is a silk thread.

White and yellow kernels are the most popular, but today corn is also available in red, brown, blue, and purple.

The white and yellow hybrids are known as butter and sugar corn that contain both types of kernels.

This cereal is known for its pleasant taste and versatility.

Young or baby corn is available in cans or jars in supermarkets and is used in Asian cuisine.

This grain is generally available in summer and can be cooked in several ways.

Sweet corn can be used to garnish fresh rice or cooked with onion and chili peppers for a snack. It can even be eaten straight from the cobs.

In India, vendors are often seen selling corn, which is known as ‘button.

The best part is that corn is not only delicious, but it is also rich in vitamins, minerals, and fiber, offering several health benefits.

16 health benefits of corn

A.- Benefits of corn for health

In addition to its delicious sweet taste, corn is rich in fiber, low in fat, and a great source of essential nutrients that offer several health benefits detailed below.

1.- Good for digestion

• Corn has a large amount of dietary fiber that is made up of both soluble and insoluble fiber.

Soluble fiber helps block the absorption of cholesterol by turning into a jelly-like consistency.

• While insoluble fiber prevents constipation and intestinal problems by promoting loose and bulky stools that can easily move through the intestine, reducing the chances of diarrhea and irritable bowel syndrome.

• Therefore, it helps prevent digestive problems like constipation and hemorrhoids, as well as colon cancer.

Although corn contains both types of fiber, it has a higher content of insoluble fiber.

2.- Prevents anemia

• Anemia is caused by a deficiency of vitamin B12 and folic acid.

Corn contains a significant amount of these in addition to iron, which is one of the essential minerals necessary to form new red blood cells. Iron deficiency can also cause anemia.

3.- Greater energy

• Corn is considered a starchy vegetable, as it contains a large number of carbohydrates that provide energy in the short and long term.

They also ensure the proper functioning of the brain and nervous system.

• One cup of corn provides about 29 grams of carbohydrates.

This is particularly beneficial for athletes as they require more carbohydrates to optimize exercise performance.

• Additionally, corn is a complex carbohydrate so it is digested at a slow rate, providing you with balanced energy levels that are free of peaks and valleys.

It is advisable to eat corn a couple of hours before exercising to obtain lasting energy.

4.- Lowers LDL cholesterol

• Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol.

• Bad cholesterol increases due to the intake of fatty foods, which weakens the heart and causes cardiovascular disease.

• Sweet corn is rich in vitamin C, carotenoids, and bioflavonoids that keep the heart healthy by controlling cholesterol levels and increasing blood flow.

• Corn oil has an antiatherogenic effect on cholesterol levels, as it reduces cholesterol levels by reducing the absorption of cholesterol by the body, preventing atherosclerosis, and sequestering free radicals throughout the body.

5.- Facilitates weight gain

• Corn is a great option for underweight people, known as ‘hard winners’.

They need to increase their caloric intake to put a few pounds on their frames.

• Corn is rich in calories and rich carbohydrates which helps to increase your body. Therefore, it can be a healthy addition to your meals if you are underweight.

One cup of corn kernels provides up to 130 calories.

6.- Prevents diabetes and hypertension

• Organic fruits and vegetables like corn are effective in reducing the signs of diabetes.

• Regular consumption of corn kernels helps control non-insulin-dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn.

• Phytochemicals regulate the absorption and release of insulin in the body, which reduces the chances of spikes and falls for diabetic patients and allows them to maintain a normal lifestyle.

• Also, corn is a good source of pantothenic acid.

This B vitamin helps in the metabolism of carbohydrates, proteins, and lipids.

Therefore, it prevents stress by supporting the functioning of the adrenal glands.

7.- Stronger connective tissue

• Connective tissue is made up of bones, ligaments, tendons, muscles, and cartilage. Corn contains the trace mineral manganese that strengthens connective tissue.

• In addition to these, manganese keeps blood sugar levels stable and breaks down carbohydrates and fat to provide energy.

• One cup of corn provides about 12 percent of the recommended daily value for manganese.

Corn also contains a large proportion of minerals such as magnesium, iron, copper, and phosphorus that are necessary for healthy bones.

• These nutrients prevent your bones from cracking as you age.

8.- Benefits of corn for eyes

• The yellow kernels of corn contain substances called carotenoids that reduce the risk of macular degeneration, that is, deterioration of vision in the center of the line of vision.

Beta-carotene helps make vitamin A, which supports the better vision.

9.- Anti-cancer properties

• Research has shown that the antioxidants found in corn can fight and scavenge cancer-causing free radicals.

Also, this grain is a good source of the phenolic compound, ferulic acid, which is effective in fighting tumors in the chest and liver.

10.- Benefits of corn during pregnancy

• Being a rich source of folic acid, corn is particularly beneficial for pregnant women.

Folic acid deficiency in pregnant women can cause low birth weight babies and also cause neural tube defects at birth.

• Therefore, pregnant women should include corn in their diet, as it benefits the health of both the child and the pregnant mother.

However, in case of high blood pressure or swelling of the hands or feet, it is advisable to consult the doctor first.

11.- Benefits of corn for heart

• Corn oil is said to have an antiatherogenic effect on cholesterol levels, thus protecting against cardiovascular disease.

• Corn oil is particularly beneficial for heart health, as it has an optimal combination of fatty acids, allowing omega-3 fatty acids to remove harmful bad cholesterol and replace them at binding sites.

• As a result, it prevents clogged arteries, lowers blood pressure, and reduces the risk of heart attack and stroke.

12.- Prevents Alzheimer’s disease

• Corn is a good source of thymine, which is an integral participant in enzymatic reactions critical to energy production, as well as brain / cognitive function.

• It is also needed for the synthesis of acetylcholine, a neurotransmitter essential for memory and whose deficiency can cause an age-related decline in mental function (senility) and Alzheimer’s disease.

B.- Benefits of corn for the skin

Corn is a good source of several vitamins including vitamin C, thiamine, and niacin, as well as minerals and antioxidants that play an important role in skincare. Below are the benefits of corn for the skin.

13.- Maintenance of healthy skin

• Yellow corn is a rich source of beta-carotene that forms vitamin A that is vital for the maintenance of healthy skin.

• Vitamin C and lycopene are potential antioxidants that prevent free radicals generated by UV light from damaging the skin and increase collagen production that helps keep skin smooth.

• Besides being eaten, corn can also be applied topically as corn oil, which is a rich source of linoleic acid.

14.- Prevents skin problems

• Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation.

• Carcinogenic petroleum products can be substituted for corn products in cosmetic preparations, as skin creams use petroleum jelly as a base material that can block pores and worsen skin conditions.

C.- Benefits of corn for hair

Regular consumption of a cup of corn strengthens hair follicles, as it contains powerful antioxidants, such as vitamin C and lycopene, which help in the production of collagen and keep hair smooth.

Corn oil is particularly beneficial for adding shine to your hair and many other hair care benefits detailed below.

15.- Combat hair loss and dryness

• Corn oil offers a great combination of fatty acids and nutrients such as vitamin E.

Therefore, the topical application of this oil helps to keep the hair follicles hydrated, well-nourished and prevents premature aging.

• Antioxidants prevent cell damage by trapping free radicals. Therefore, it is effective in combating dryness and hair loss due to the action of free radicals. It also contains vitamin K which helps calcium absorption and prevents hair loss.

16.- Maintenance of healthy hair

• Hot oil treatment with corn oil can give you silky smooth hair.

It has the right balance of omega-3 and omega-6 fatty acids that controls inflammation and prevents the scalp from becoming dry and flaky.

• These fatty acids are important components of the cellular structure that facilitate the transport of fat and a deficiency of any of these can cause brittle hair or hair loss.

To do this, heat the corn oil for half a minute and massage your scalp with your fingertips.

• Leave it on for 15 minutes and then a shampoo for smooth, lustrous hair.

Nutritional value of corn

Corn does not contain large amounts of vitamins and minerals, but it does contain a lot of water and is rich in dietary fiber.

It has a moderate glycemic index that allows the body to break it down more slowly than other high-glycemic foods such as white bread.

It is a great source of vitamin B1, vitamin B5, vitamin C, and folate. Its nutritional profile is explained below.

Amount Per 100 Grams 1 Cup (166 G) 100 Grams

• Total Fat 4.7 G 7%

• Saturated fat 0.7 g 3%

• Polyunsaturated fat 2.2 g

• Monounsaturated fat 1.3 g

• Cholesterol 0mg 0%

• Sodium 35 mg 1%

• Potassium 287mg 8%

• Total carbohydrates 74 g 24%

• Protein 9 g 18%

• Vitamin A 0%

• Vitamin C 0%

• Calcium 0%

• Iron 15%

• Vitamin B-6 30%

• Vitamin B-12 0%

• Magnesium 31%

1.- Carbohydrates

Corn is significantly lower in saturated fat, cholesterol, and sodium.

It is high in carbohydrates that provides almost 82 percent of the calories in this food grain.

A half-cup of corn contains about 80 calories of which 10 calories are from fat, while a 5-inch ear of corn contains 65 calories.

2.- Fiber

Corn is high in dietary fiber, and sweet corn contains both soluble and insoluble fiber. A medium-sized ear of corn provides almost 10 percent of the required daily value (DV) for corn.

3.- Vitamins

Corn is a good source of vitamin C, although processed forms like popcorn or cornmeal contain less of this nutrient.

Corn is also rich in B vitamins like thiamine and niacin. Pantothenic acid is a vitamin that is vital for the metabolism of carbohydrates, proteins, and lipids in the body, and corn contains it in significant amounts.

Besides, it provides a large proportion of the daily requirement for folate and is a rich source of beta-carotene that is required for the formation of vitamin A. Corn kernels contain vitamin E which is a natural antioxidant for growth.

4.- Antioxidant phytonutrients

Corn contains antioxidant phytochemicals that vary with different varieties of corn.

Yellow corn is rich in carotenoids that provide high concentrations of lutein and zeaxanthin.

Blue corn is rich in anthocyanin antioxidants while purple corn contains a particular acid called protocatechuic acid which is a strong antioxidant.

Ferulic acid is a natural antioxidant that occurs in plants that helps neutralize free radicals.

Corn contains very high levels of this acid that can increase up to 900 percent when cooked.

Therefore, corn can be a healthy addition to your diet, but certain things must be kept in mind.

Corn contains a large number of fatty acids and is therefore not suitable for those at high risk for heart disease.

Too much corn or corn oil can make these conditions worse and cause unnecessary weight gain.

Therefore, it is advisable to consume it in moderation to enjoy the maximum health benefits of this delicious cereal.

We hope the article on the 16 Shocking Health Benefits Of Corn has been of help to you.

Food

Benefits of apricot kernel oil and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Apricot kernel oil benefits
How to use apricot kernel oil
Side effects of apricot kernel oil
Discover the Shocking benefits of apricot kernel oil and side effects.
In this article on the infinite benefits of apricot kernel, what are the benefits of apricot kernel oil? How to use apricot kernel oil? We will consider your questions in detail.
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Apricot kernel oil benefits

• It is especially good for dry skin with winter problems. Therefore, it is among the most preferred products.

If we need to make a recommendation for apricot kernel oil as a skin type, we can say that it is more recommended for sensitive and dry skin.

• It is a product that can be used calmly for skin tightening.

• It can eliminate skin frost imbalances that occur after sunspots.

• Makes skin look brighter than it is. Its content in vitamins A and E makes it a good protector against pores.

• It has anti-aging properties. If wrinkles on your skin have started to form, you can further slow down this situation. It does so thanks to the omega6 vitamins it contains.

• It can be preferred in the treatment of stubborn and not easy to treat diseases such as eczema.

Because apricot kernel oil contains anti-inflammatory properties. In this way, eczema can be gradually reduced in the process.

• Almost all cleaning or health care products contain chemicals. This situation can leave us with some problems as we age. You should throw them aside and use apricot kernel oil.

It is ideal and protective for both health and natural skin. You can use apricot kernel oil instead of hair care shampoos. Therefore, both prevent skin damage and experience greater effects.

• Apricot kernel oil is lighter than other oils. Therefore, it can be used more comfortably on the skin. It can create a smooth skin type.

How to use apricot kernel oil

The answer to the question may vary depending on the purposes for which you will be using it.

If your goal is to use apricot seed oil in the treatment of diseases such as infection, inflammation, acne problem, cellulite, and psoriasis, it is necessary to apply this oil as a massage in the area you are going to use.

If you are going to use it for these purposes, 5 6 drops of apricot kernel oil will suffice. First, spread the apricot kernel oil on any problem areas in circular motions.

Then massage again in circular motions. In this way, the skin can absorb the apricot kernel oil, it will not make you wait too long since it is a fast-absorbing oil.

If you want to use it regularly and there are times when you interrupt it, It is helpful to drop a few drops of apricot kernel oil directly into your bath or tub water.

If your purpose of the use is to treat the wrinkle problem, there are two more types of oils you need: almond oil and sesame oil. You can mix these three miracle oils in a certain ratio and apply them to all areas except the eye area.

However, although almond oil is effective, it is a type of oil that has the potential for hair to grow out. Therefore, it is not much preferred.

Therefore, it is beneficial to use less almond oil when dosing. Another important point is whether apricot kernel oil is sold as a cosmetic product. If sold as a cosmetic product, it should never be taken orally.

The apricot kernel oil we mentioned has a quality that can satisfy you more than other cosmetic products.

You can use apricot kernel oil, which has dozens of benefits, on your skin as a good remedy and protector against wrinkles that cause psychological depression as you age, to eliminate acne and inflammation problems on your skin with ease.

A chemical-free skincare routine will make you happier. It will also affect your health in this direction.

Side effects of apricot kernel oil

Apricot kernels comprise a toxin amygdalin, which leads to cyanide after eating.

Cyanide poisoning can inflict nausea, fever, headaches, insomnia, thirst, lethargy, nervousness, joint and muscle aches and pains, and falling blood pressure.