Discover how to use lemon juice for blood pressure.
Experts say that lemon is a food that serves to reduce the blood pressure of our body
Lemon is an acid food that has many beneficial properties for our body. Whether consumed as a fruit or as a drink, with water or as a juice, it serves to stimulate our immune system or lower blood pressure, among other things.
Blood pressure is the tension exerted by the blood that circulates on the walls of the blood vessels and is one of the main signs of life for the health of the heart and our body.
The Spanish Heart Foundation points out that lemon is an antioxidant and purifying, helping to eliminate the stiffness of blood vessels. In this way, it helps prevent hypertension, the main risk factor for cardiovascular disease.
While the Pan American Health Organization (PAHO) points out that lemon juice has always been made with hypertension.
Lemon is a citrus fruit that contains vitamin B, which helps reduce problems of heart failure, chronic and degenerative heart disease.
In addition, the peel of this citrus, mixed with parsley, works as a diuretic, helping to reduce the inflammation caused by the fluids retained in the body. In this way, it benefits to improve high blood pressure.
The University of Concepción, in Chile, carried out a study with the lemon as the protagonist. For this, they surveyed 506 patients with hypertension. From this sample, they obtained the data that 95.2%, almost the majority, had used lemon juice before an episode of hypertension and had served to improve.
Therefore, the experts concluded, as published in the Panorama Udec magazine, that lemon can help lower blood pressure.
In addition to being a food that reduces blood pressure, as we have seen previously, lemon offers more benefits to our body, among which we can highlight the following:
But among these beneficial properties for our body that lemon provides, we must highlight that lemon juice with warm water also has numerous advantages such as helping to lose weight, due to its properties indigestion and that it increases the metabolic rate.
Finally, we must bear in mind, as specialists point out, that lemon is not a miraculous remedy. Its consumption should be complemented with a healthy diet and physical exercise.
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