Discover the 9 shocking benefits of Greek yogurt and side effects.
Greek yogurt is a food that provides benefits at the level of the heart, nervous system, digestive system, as well as at bone level.
Surely you have heard about the benefits that are obtained when consuming yogurt, specialists recommend this wonderful food to all kinds of people: pregnant women, adolescents, older adults, children, in short, everyone can take advantage of the nutritional contributions of yogurt.
In this sense, the new nutritional trends promote the consumption of Greek yogurt, arguing that it is even healthier than traditional yogurt because it provides twice as much protein and carbohydrates.
For this reason, we invite you to continue in this article, to know the benefits of Greek yogurt and its properties.
The word “yogurt” comes from the Turkish word “ yoğurut” which means “ knead or mix”.
There is evidence that this food originated in Eastern Europe about 4500 BC It was a treasure reserved for Asian culture, but thanks to the Ukrainian biologist, Elie Metchnikoff, it was known to the entire world.
This professor at the Pasteur Institute in Paris, winner of the Nobel Prize in 1908, proposed his theory on the consumption of yogurt and lactic acid bacteria (LAB), arguing that they are responsible for the longevity of Bulgarians, arguing that lactobacilli that function as Probiotics are essential for good health.
Note: Greek yogurt or Tiaourti in the Middle East, is the result of a process of eliminating part of the whey through filtration, which provides a higher concentration of proteins, minerals, and other components of the yogurt.
Greek yogurt, being a lactose-free and low-sugar product, is an excellent option for people who want to start a healthier diet. Here are all the benefits you will get from eating Greek yogurt:
Thanks to its potassium content, Greek yogurt regulates blood pressure. Potassium reduces the effects of sodium through the urine, consequently equalizing the values of blood pressure and low-density lipoproteins or bad cholesterol.
Important: Dr. Carlos Zehnder from the Nephrology Unit of La Clínica Los Condes in Chile, wrote an article entitled “Sodium, Potassium and Arterial Hypertension”, where he highlights the importance of reducing sodium consumption and increasing potassium in the daily diet to avoid complications of the disease.
There are scientific indications that warn that the quality of the proteins present in Greek yogurt helps control blood sugar levels, this is due to amino acids, responsible for increasing the ability to secrete insulin.
To highlight: In addition to proteins, calcium, magnesium, fatty acids, and lactose, among others, also help to level blood glucose.
The combination of a few grams of creamy yogurt a day, in conjunction with a balanced diet rich in fiber, healthy fats, proteins, and carbohydrates, stimulates the metabolism, in other words, benefits our endocrine system.
Note: Generally people think that metabolism stimulation only benefits weight loss, it is not like that, our metabolism is responsible for basic functions such as walking, sleeping, eating, among other functions.
Calcium, a compound present in Greek yogurt, promotes brain functions such as memory and learning. There is research that suggests that the consumption of foods rich in calcium improves the conditions of patients with neurodegenerative diseases such as Alzheimer’s.
Know: A study published by the Faculty of Medicine of the University of Valladolid, Spain, realizes the importance of homeostasis of calcium in the body for the prevention of neurodegenerative diseases.
Due to its content of calcium, vitamins B12, and D, Greek yogurt strengthens teeth and bones, in addition to increasing muscle mass in people who combine their daily consumption with an exercise routine and a diet with the right amount of carbohydrates. carbon.
To highlight: The National Chamber of Milk Industries (CANILEC) in Mexico, in its Lacticinios magazine, promotes the consumption of Greek yogurt, highlighting its multiple contributions to the body, among the main ones are the benefits at the bone and muscle level, they also refer to the contributions of Greek yogurt in patients with osteoporosis.
The probiotics contained in Greek yogurt benefit digestive health. The Lasallian Journal of Research Antioquia, in Colombia, published a publication where “they explain the main functional properties of yogurt that contains probiotics ” and are beneficial for human health.
You should know: This publication also highlights other benefits granted by the yogurt address the prevention of certain diseases, such as: ” the vaginal infections not sexually transmitted, ” these are very common and usually subside with antibiotics, so This research raises the ability of some lactobacillus to deal with the host of these infections.
Greek yogurt contains less sugar than traditional yogurt, twice the protein, lactose-free, which makes it the ideal food for healthy diets, plus probiotics dissolve intestinal adhesions and increase muscle mass.
To highlight: Greek yogurt can contribute to the burning of fat and consequent weight loss, as long as it is consumed properly and a healthy life plan is followed that also involves physical exercise.
Another of the benefits of yogurt refers that its daily consumption contributes to brain functions since the probiotics it contains reduce stress, depression, and anxiety, this thanks to the relationship between the intestine and the brain, the latter produces neurotransmitters such as serotonin and dopamine, which greatly influence the feeling of well-being.
This is supported by research conducted at the University of California at Los Angeles, where they determined that ” bacteria ingested in food can affect brain function in humans .”
The Revista Nutrición Hospitalaria published an article presenting scientific evidence on the role of yogurt and other fermented dairy products in the diet of the Spanish population, “ The intake of yogurt is recommended to improve lactose digestion in individuals with lactose maldigestion. . ”
Note: Thanks to the filtering process and the extraction of the whey, Greek yogurt contains very little lactose, which solves the problem of patients with difficulty digesting dairy.
In recent years, the consumption of Greek yogurt has increased, as many recognize the benefits it provides, however, it is convenient to support scientific knowledge about this food rich in useful properties for the heart, intestine, bones, muscles, and system nervous, among others.
Due to the above, below we mention the most outstanding nutritional properties of Greek yogurt:
The reason why Greek yogurt offers so many benefits is in the content of vitamins and minerals, where vitamin A, vitamin B9, and vitamin B12 stand out.
Note: All the vitamins in Greek yogurt are essential for the fulfillment of various functions of the body, such as strengthening the immune system, regenerating tissues, and maintaining the nervous system.
Greek yogurt is made up of minerals like potassium, phosphorus, calcium, magnesium, sodium, and selenium. All these nutrients are essential for the proper functioning of the body, they intervene in metabolic functions, the structure of cells, and other essential functions.
Greek yogurt provides the amount of energy the body needs to stay active. In this sense, its protein ratio is higher than that of regular yogurt (5 g per 100 g of consumption), it also provides carbohydrates (14 g per 100 g).
To highlight: Greek yogurt has HDL cholesterol, which benefits cardiovascular functions, is low in sodium, and does not contain unsaturated fats.
Throughout this article we have presented the benefits of Greek yogurt, determining that it is a dairy derivative with great contributions to health that also manages to meet the needs of all organisms.
To highlight: Its benefits have placed it in the first places of daily consumption without restrictions, as it is a food low in lactose, recommended for all groups in society (children, adolescents, adults, and the elderly).
In this sense, Greek yogurt can be consumed in various ways both alone and with fruits, granola, nuts, oatmeal, among others. It can also be used as a base to prepare healthy sauces and dressings, as well as desserts and drinks.
• Greek yogurt is a food that provides benefits at the level of the heart, nervous system, digestive system, as well as at bone level.
• Greek yogurt has a higher amount of protein than traditional yogurt, as well as a higher content of HDL cholesterol.
• It does not contain lactose so it can be consumed by people with disaccharide intolerance problems.
• It has no contraindications for its consumption, so it can be enjoyed by people of any age.