Health
17 Benefits of green coffee and side effects
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Discover the 17 shocking health benefits of green coffee and side effects.
Green coffee is technically a coffee bean that has not yet been roasted.
This type of coffee does not need to be heat broiled like regular coffee. It has a fresh green color, that’s why we call it Green Coffee.
Coffee was originally produced at the end of 1100 M around the Arab country near the Red Sea. At that time, toasting was not as frequent as it is now.
The roasting method hadn’t even been invited yet, so they often drank or brewed directly after being harvested from their trees, making it more like a tea blend. In several traditional Arab places, green beans are still common.
The components within green coffee and black coffee (that have been roasted before) are slightly different because the roasting method reduces your level of chlorogenic acid in the beans.
Green coffee contains more chlorogenic acid within it than black cannot provide.
Scientifically, green coffee beans contain high antioxidants and other active components of farmakologus.
There are at least two types of substances that are very good about this green coffee is caffeine and chlorogenic acid.
The chlorogenic content is believed that many can lose weight optimally and powerfully.
But unfortunately, the content of these substances will be very easily lost during the roasting process.
For this reason, then, black coffee beans could not give an effect like green coffee beans.
Caffeine
Another component of this green coffee is caffeine.
Perhaps most of us have been thinking that caffeine is not a good thing for our body and it can also cause numerous problems, but it is not.
Caffeine naturally gives us several benefits, such as increasing our metabolism process by up to 3-11% with optimal benefit if consumed under control, not in too much quantity.
It is scientifically proven that you will understand more of the nutrients inside and the benefits it could give according to various investigations.
The most publicity invitation was its ability to help us lose some weight with a dose of 120-300mg a day at least 30 minutes before lunch.
But, aside from that weight loss thing, there are surprisingly other benefits that we could get from consuming green coffees.
In the meantime, here are some of the health benefits of green coffee.
17 health benefits of green coffee
The green coffee extract has shown us many benefits, especially for our health.
And according to scientific studies, the number one components that provide us the most benefits are chlorinated acid and caffeine, although they can also be affected by other factors, except for those two main compounds
1.- For diet
Unroasted green coffee beans have 3 times the amount of Cholorgenat acid than roasted black coffee beans, which is good for helping you lose weight. Supposedly, this chlorogenic acid has many benefits for our health.
This Green Coffee has been talked about and famous since it was publicly buzzed on Dr. Oz in 2012.
On that show, it is said that this type of green coffee could burn more fat in a faster way without the need to add some work routines.
Some people even use it to correct obesity, diabetes, hypertension, Alzheimer’s, and bacterial infections.
Due to the survey that was published in March 2006, the daily supplement of green coffee beans could reduce body fat and weight, as well as the fat composition in the rat liver.
In that survey, both caffeine and chlorogenic acid were made as the main compounds to help you lose weight.
Chlorogenic acid within unroasted coffee beans has been believed to have good human absorption capacity.
Another study showed that green coffee could reduce approximately 1.5 to 2.0 kg in weight compared to another person who did not drink this coffee.
In roasted black coffee, the chlorogenic acid content has been greatly reduced, so the effect is not the same as eating the beans without roasting.
Green coffee is also considered to lower blood sugar and inhibit fat accumulation.
If you want to try eating green coffee for weight loss, you should consult your nutrition expert first.
Especially if you are experiencing some conditions, such as diabetes and high blood pressure, or are taking any other type of drugs.
Using green coffee as part of a weight-loss diet can help, but don’t forget about your efforts to maintain healthy eating habits and regular exercise.
It is advisable to reduce your calorie intake by 500-1000 calories and exercise for 30 minutes a day.
2.- Support the detoxification process
Green coffee is very good for helping to detoxify the diet by suppressing or reducing appetite, reducing the risk of diabetes, and stabilizing blood sugar.
3.- Helps burn fat
The nutrient and mineral content in green coffee can maintain the nutrient levels in our bodies.
It also enables the body to burn fat and unwanted calories quickly.
4.- Against hunger and anxiety
Coffee is known as a very effective appetite suppressant, so it can control the desire to overeat.
5.- Benefits of green coffee for weight loss
Another study through real humans was tested with green coffee extracts.
This study used 30 people as a sample, with 12 weeks of analysis.
The group of people was divided into 2: Consume black instant coffees, Consume black coffee combined with 200mg of green coffee
People were ordered to stick to their usual diet and activities.
And the final results showed that group number (2) consuming a mixture of black and green coffee lost 5.4 kg in weight, while number (1) only weighed 3.7 kg.
The fat percentage also decreased by 3.6% for group number (2) and 0.7% for group number (1).
6.- Weight loss experiment
A study has also been carried out using samples from mice, where the result is a chlorogenic acid that is capable of losing weight and reducing the accumulation of fat in the body.
Fat that often accumulates in the liver can also be minimized and able to help improve the hormone that the job is to burn fat.
7.- Raise the metabolism process
The content of chlorogenic acid contained in it can increase the Basal Metabolic Rate (BMR) in the body to minimize the release of excess glucose from the liver to the blood.
The content is also capable of enhancing fat burning in the body.
8.- Prevent premature aging
Gamma-aminobutyric acid or GABA compound, theophylline, epigallocatechin, and other compounds are known to be good for the skin, slow aging, and prevent wrinkles.
The chlorogenic acid in green coffee beans could also reduce the effects of free radicals in our body up to 10 times compared to regular green tea.
Unroasted beans will continue to be several antioxidant agents in the polyphenol family that have the benefit of slowing down the aging process and keeping our skin young and naturally fresh.
9.- Benefits of green coffee for hair
The antioxidant content of green coffee beans is so lucrative for our hair.
It is because it helps us against everything poisonous and destructive, that in the end, we keep our hair strong, healthy, and beautiful.
10.- Prevents baldness
Androgenetic alopecia, or what is also called a “female hair loss pattern,” can also be cured with green coffee extract.
This seed extract can promote hair strand growth and thickness significantly.
11.- Benefits of green coffee for diabetes
Many studies suggest that green coffee can not only block sugar but can also help cure type 2 diabetes.
Extracting the aforementioned beans capable of reducing the high levels of sugar in our bloodstream.
12.- Benefits of green coffee for cholesterol
A study showed that green coffee can prevent and lower cholesterol.
The antioxidant chlorogenic acid has the function of improving blood circulation and muscles.
As discussed in animal studies, chlorogenic acid supplementation appears to reduce glucose absorption.
This effect on glucose metabolism could play a protective role in helping the amount of diabetes, and could also explain the effects on body weight.
13.- Lower high blood pressure
In addition to its role in helping you lose more weight, the halogenate acid within green coffee might also lower blood pressure.
Research conducted in 2006 in Clinical and Experimental Hypertension showed that patients who consumed 140 mg of coffee bean extract indicated a decrease in blood pressure.
Until that time, the patient has not reported any side effects, so these drinks could have been considered as a safe alternative to help reduce high blood pressure in the human body.
Doses of between 140-720 mg per day have been shown to lower blood pressure in both rats and humans with high blood pressure.
14.- Improves mood and focus
The caffeine present in green coffee has a positive effect on mood and brain activity.
According to research published in February 2008, several studies have confirmed that caffeine can improve reaction time, alertness, memory, concentration, endurance, and several other factors of cognitive performance.
The researchers found that the optimal intake of green coffee is between 38-400 mg per day or about ⅓ cups to four cups of brewed coffee.
15.- Good source of antioxidants
Coffee beans contain several antioxidants, which can reduce the effects of free radicals that can damage cells in the body.
This preventative function makes you healthier by reducing the amount of damage to your body’s cells.
According to a study published in July 2004, the antioxidant chlorogenic acid in green coffee beans can prevent the development of four types of cancer cells, which may help prevent some types of cancer.
Green coffee is rich in antioxidants such as polyphenols, flavonoids, proanthocyanidin, coumarin, chlorogenic acid, and tocopherols are useful to reduce the effects of the cell damage caused by free radicals in our body.
16.- Helps blood circulation
High blood pressure can make us vulnerable to various deadly diseases like stroke, heart failure, chronic kidney failure, etc.
But researchers have found that the presence of materials like aspirin is very active and strong in green coffee beans, which can have a positive impact on the blood by preventing platelets from clumping together.
Thus we avoid hardening of the arteries, and blood circulation throughout the body is kept smooth.
17.- Benefits of green coffee for digestion
Several nutrition and health experts have conducted research and finally found a shocking fact within this Green Coffee that colored acid compounds could reduce the absorption of carbohydrates in the digestive system, especially in the colon.
This is great because it causes fewer calories to be absorbed, which will help produce more insulin hormones.
With this fact, we hope that green coffee beans can help fix our blood sugar levels and control our blood pressure, which will be good news for survivors of diabetes, stroke, and heart disease.
How to produce green coffee
For those who want a cheaper way to produce good quality green coffee, they can use a popcorn machine on top of the stove as an alternative way.
By continuing to rotate the saddle, we will obtain the best Green Coffee phase with 10 minutes of rotation.
Another way to produce Green Coffee is using the convection oven.
We can roast the freshly harvested coffee beans in the oven for 20 minutes and the beans must have been placed in an open container and need to be inverted upside down during the process.
Although it may be easier to buy ready-made ones on the market, these products can maintain their optimal flavor in less than a week.
But, as a true coffee enthusiast, roasting our coffee by ourselves will produce a coffee that is fresher in taste and tastes different from what is sold in the market!
Besides, its natural sugar from the inside of green coffee beans that have been caramelized during the roasting time will enrich its flavor.
These green coffee beans could have been stored for up to a year with a vacuum seal at room temperature or kept inside a goni sack in a room with a minimal light source for up to 9 months and up to a year in duration.
How to consume green coffee
On the market, green coffee is often sold as a green coffee bean that has not yet been roasted or treated, or sold as green coffee extract or powder.
Here’s a basic, traditional style on how to enjoy your homemade Green Coffee.
Ingredients:
• 2 tablespoons of green coffee powder.
• ½ teaspoon cinnamon
• 2 tablespoons white sugar
• 1 teaspoon heavy cream, as desired
• 150 ml of water
Steps:
• Put the white sugar and cream in a cup
• Boil the water
• Put your coffee and cinnamon into the boiled water
• Let it boil up to approximately 1 minute.
• Pour the coffee mixture into the mug with the white sugar and cream inside.
• The coffee is ready to serve.
Side effects of green coffee
- It is important to note because green coffee also contains caffeine like regular coffee. Hence, it also causes side effects associated with caffeine like coffee.
Caffeine can cause insomnia, nervousness and restlessness, abdominal pain, nausea and vomiting, increased heart rate and breathing, and other side effects.
Consuming too many cups of coffee can also cause headaches, anxiety, restlessness, ringing in the ears, and an irregular heartbeat.
- Green Coffee’s recommendation is to consume with a correct amount of dose that is a maximum of 480 mg per day with 12 weeks of consumption in a row.
- The caffeine compound in the green coffee blend is not recommended for these various conditions.
- You have glaucoma, anxiety disorders, diabetes, high blood pressure, osteoporosis, digestive system disorders, or bleeding disorders.
- The use of green coffee supplements is not recommended for children and pregnant or lactating women until there are additional studies on this.
- Do not take green coffee along with stimulant herbal medications or other supplements that contain caffeine.
We hope that the article on 17 shocking health benefits of green coffee has been of help.
Health
5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card
A qualified cannabis physician will perform a physical exam, complete and document a full assessment of your medical history and determine whether you qualify for a marijuana card. This process typically takes 20 – 30 minutes. If you meet the qualifications, a medical marijuana doctor will give you a patient ID number that you can use to register with your state.
Streamlined Appointments
Whether you’re a current medical marijuana patient or are seeking an evaluation to become one, your experience with your doctor can be a huge factor in the success of your treatment. A qualified doctor will take the time to examine and question you about your symptoms thoroughly. They will listen to you and provide an honest opinion on whether they think medical cannabis can help. Medical marijuana doctors like Texas 420 Doctors are educated on cannabis as a medicine and can determine if your conditions qualify you for the drug. This means they can create a personalized marijuana treatment plan for you. A great way to streamline your appointment is by offering telemedicine consultations. Unlike traditional MD or DO assignments, these can be done at any time of day. In addition to the streamlined appointment, medical marijuana doctors can help expedite the process of completing the state’s application. They will make sure you have the correct paperwork, forms, and medical records ready to go so that you can complete your registration or renewal. Additionally, they will alert you if your physician certification is approaching its expiration date so you can schedule an appointment to get recertified.
Convenient Locations
A qualified marijuana doctor knows that patients are eager to get relief from their debilitating symptoms and will work hard to schedule appointments that accommodate their busy lives. They are also familiar with state laws and understand the limitations on physician access to medical marijuana patients. Depending on your condition, medical marijuana may ease the pain of cancer treatment, reduce nausea and vomiting caused by chemotherapy, or help you sleep better. Medical marijuana can come in various forms, including dried flowers, edibles, tinctures, and topicals. A qualified marijuana doctor will ask you to bring a government-issued photo ID and a list of your current medications. They will also review your health records and determine if cannabis is an appropriate medication to treat your symptoms. They will explain how to use the medicine and discuss the risks. They will also recommend entering your name into the medical marijuana registry. Your certifying doctor must do this for each patient before you can purchase from a dispensary. You will be subject to legal repercussions if you do not complete this step.
No Waiting
Marijuana is a plant with multiple medicinal properties. It contains two active compounds; one is cannabidiol (CBD), and the other is delta-9 tetrahydrocannabinol (THC). It has several therapeutic properties and has been found to help with chronic pain, PTSD, seizures, and many other conditions. Although it remains illegal on a federal level, 29 states and DC have legalized marijuana. While medical marijuana is still a very new industry, physicians are working to navigate uncharted legal territory to provide patients with the relief they need. It is important to find a doctor willing to work with state regulations and stay up to date on the latest research on medical cannabis.
Qualified doctors are also able to expedite the process of getting your card. They can provide a medical marijuana recommendation to eligible patients, which is needed to register online with the state. This will allow patients to purchase medical marijuana at a dispensary. In addition, the doctor can provide a government-issued photo ID to the patient and caregivers for identification purposes.
Knowledgeable Staff
Providing patients with the information and advice they need to treat their conditions effectively is one of the most important tasks of any doctor. A medical marijuana doctor is no different. They will take the time to explain the benefits, side effects, and contraindications of cannabis. They will also be knowledgeable about the current state of medical marijuana research, ensuring that their recommendations are based on the latest scientific evidence.
Marijuana has several medicinal compounds, including CBD and delta-9 tetrahydrocannabinol (THC). Both have been shown to have therapeutic effects for many health conditions. However, it is still illegal at the federal level and must be obtained through a qualified physician’s recommendation. Medical marijuana doctors are willing to navigate uncharted legal areas and make it possible for their patients to access a medication that can help ease pain, anxiety, nausea, spasms, and more. These doctors are dedicated to reducing the burdens and time associated with obtaining your medical card and helping you find relief from your symptoms. They are a true lifesaver for many people who need the natural treatment that marijuana can provide.
Experience
Many people are still unsure about the process of qualifying for medical marijuana. So many factors are involved, from self-reporting health symptoms to the cost of multiple appointments to get a formal diagnosis.
A qualified marijuana doctor can help make this process as simple and stress-free as possible. A physician who is familiar with the medical benefits of cannabis can help patients find the right products and dosages to treat their specific health conditions. Marijuana physicians should also be able to answer any questions that patients may have about the law or regulations in their state. This will ensure patients receive the most accurate information to avoid potential issues. A medical marijuana recommendation is valid for one year, and annual renewals are required. Finding a qualified, compassionate, cannabis-friendly doctor is important in obtaining your medical card. By understanding the benefits of working with a qualified marijuana doctor, you can save time and money while ensuring you receive the treatment you need to alleviate your symptoms.
Colorado Integrated Neurology provides chiropractic neurology and functional medicine care for patients with complex neurological conditions such as concussions, POTS, vertigo, balance disorders, movement disorders, and dysautonomia.
The survey revealed that most neurologists do not understand (or disagree with) the concept of death that BD fulfills and that brain functions often remain in patients diagnosed dead using accepted clinical tests confirming the BD criterion.
What Is Integrated Neurology?
Integrated neurology services treat conditions such as Alzheimer’s disease, frontotemporal dementia, Lewy body dementia, Parkinson’s disease, traumatic brain injury, stroke, epilepsy, and other less common neurobehavioral disorders. These specialists use a comprehensive approach to assess a patient’s cognitive, emotional, and behavioral functioning and develop individualized treatment strategies for each case.
Advanced radiology imaging can detect blood clots in the brain and perform a procedure called a thrombolysis or clot-busting injection. A tiny tube (catheter) is inserted through the neck or groin to access the blocked artery in the brain. Once the clot is removed, blood flow to the brain resumes, and brain cells are no longer deprived of oxygen.
Providing a one-stop shop for patients, they offer sleep studies, continuous positive airway pressure (CPAP), Botox treatment for migraines, electromyography, electroencephalograms (EEG), and other diagnostic procedures.
What Are the Benefits of Integrated Neurology?
Colorado Integrated Neurology neurologists offer the latest diagnostic tools, including CT and MRI scans. They also perform procedures like spinal cord stimulators and deep brain stimulation (DBS). Additionally, they provide extensive treatments like sleep studies, CPAP, Botox for migraines, and telemedicine to help patients control their symptoms and enhance their quality of life.
The team specializes in neurobehavioral disorders, such as Alzheimer’s disease, Lewy body dementia, Parkinson’s, and traumatic brain injury. They work with various healthcare professionals, including general neurologists, psychiatrists, and therapists, to create a treatment plan that addresses the neurological and behavioral aspects of these disorders.
Many neurologists hesitate to learn about and incorporate integrative health into their practice because they believe it is not evidence-based, focuses on unconventional methods, or promotes unnecessary or harmful therapies. However, taking a don’t-ask-don’t-tell approach to this issue may lead to suboptimal care for their patients by implicitly endorsing unconventional medicine and perpetuating the misperception that alternative therapies are safe and effective.
How Can Integrated Neurology Help Me?
During integrated learning, students must make connections between different fields of study. These connections are further reinforced through case studies and presentations/seminars. The more a student is forced to recognize diseases that intersect neurology and psychiatry, the more likely they will identify them as they continue their education and career.
Integrated Neurologists can access state-of-the-art technologies like ultrasounds and magnetic resonance imaging (MRI) to visualize a patient’s brain and spinal cord. It allows them to identify and treat problems like stroke, blood clots, seizures, head trauma, and multiple sclerosis.
Integrative neurologists can also help patients with lifestyle practices that may positively or negatively affect their health. They can help patients differentiate unconventional therapies from safe and effective ones. For example, they can help their patients with MS distinguish a diet that helps manage symptoms from those that do not.
What Is the Role of the Neurologists in Integrated Neurology?
A neurologist is a medical doctor trained to investigate, diagnose, and treat neurological disorders. These diseases affect the brain, spinal cord, cranial nerves, peripheral nerves, autonomic nervous system, and neuromuscular junction. Symptoms may include weakness, uncontrolled movement of body parts, lack of coordination or loss of sensation, chronic pain, or changes in behavior and emotional states.
Millions of people all around the world are impacted by sleep apnea, a prevalent but sometimes ignored sleep disorder. Unfortunately, a sizable portion of cases go unidentified and untreated. We will delve into the world of untreated sleep apnea in this blog, looking at its possible effects on physical and mental health as well as providing management tips.
Understanding Sleep Apnea
Breathing pauses or short breaths while sleeping are symptoms of sleep apnea. Multiple apneas, also known as interruptions, can take place in a single hour and can cause irregular sleep patterns. Obstructive sleep apnea (OSA), the most frequent type, results from an obstruction of the airway, usually caused by the soft tissue at the back of the throat collapsing.
The Unknown Threat
Sleep apnea can seriously harm a person’s general health if left untreated. Although the acute symptoms can appear to be unimportant, the long-term consequences might be serious and widespread.
Heart Complications
The effects of untreated sleep apnea on the cardiovascular system may be the most concerning side effect. Apneas stress the heart and can cause hypertension, arrhythmias, and even heart failure because of the intermittent shortage of oxygen they cause. Untreated OSA clearly increases the risk of stroke and heart attack, according to studies.
Daytime Sluggishness and Reduced Cognitive Abilities
Daytime tiredness and cognitive impairment are frequently the results of the fragmented sleep patterns brought on by sleep apnea. People could have trouble focusing, making choices, or remembering information. This may have a substantial impact on daily tasks, such as working and driving, and may even increase the risk of accidents and lower productivity.
Mood Disorders and Mental Health
A close connection has been shown between sleep apnea and mood disorders like anxiety and depression. The equilibrium of neurotransmitters in the brain can be upset by persistent sleep loss and the physiological stress response brought on by apneas. This imbalance may eventually play a role in the onset or worsening of mental health issues.
Gaining Weight and Metabolic Problems
Untreated sleep apnea can cause weight gain or make it more difficult to lose weight. Sleep disturbance can cause hormones that control hunger to become unbalanced, which increases appetite, especially for high-calorie, carbohydrate-rich foods. Additionally, untreated sleep apnea is linked to insulin resistance, which may result in type 2 diabetes.
Strained Relationships
Untreated sleep apnea frequently has an effect on not only the affected person but also their spouses and family. The sleep of those who share a bed can be disturbed by loud snoring and irregular sleep patterns, which can cause resentment, frustration, and marital tension.
Management and Treatment
Thankfully, there are practical methods for treating sleep apnea. Symptoms can be reduced by making lifestyle adjustments such as losing weight, exercising frequently, and refraining from alcohol and sedatives. Positional therapy, which involves switching up sleeping positions, can also occasionally be successful.
Sleep apnea is commonly treated with Continuous Positive Airway Pressure (CPAP) equipment, which are also very successful. These gadgets keep the airway from contracting as you sleep by providing a constant flow of air through a mask.
Oral appliances that keep the airway open may be advised for people with mild to moderate sleep apnea. Surgery may be an option in extreme circumstances to address structural problems restricting the airway.
Conclusion
Untreated sleep apnea is a major medical issue that could have catastrophic effects on a person’s physical and mental health. For reducing these risks, it is essential to be aware of the symptoms and seek the right therapy. People can regain deep, rejuvenating sleep, enjoy improved general health, and improve their quality of life by treating sleep apnea. Take action right away to stop the silent threat of untreated sleep apnea.
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