Health
17 Benefits of green coffee and side effects
Table of Contents
Discover the 17 shocking health benefits of green coffee and side effects.
Green coffee is technically a coffee bean that has not yet been roasted.
This type of coffee does not need to be heat broiled like regular coffee. It has a fresh green color, that’s why we call it Green Coffee.
Coffee was originally produced at the end of 1100 M around the Arab country near the Red Sea. At that time, toasting was not as frequent as it is now.
The roasting method hadn’t even been invited yet, so they often drank or brewed directly after being harvested from their trees, making it more like a tea blend. In several traditional Arab places, green beans are still common.
The components within green coffee and black coffee (that have been roasted before) are slightly different because the roasting method reduces your level of chlorogenic acid in the beans.
Green coffee contains more chlorogenic acid within it than black cannot provide.
Scientifically, green coffee beans contain high antioxidants and other active components of farmakologus.
There are at least two types of substances that are very good about this green coffee is caffeine and chlorogenic acid.
The chlorogenic content is believed that many can lose weight optimally and powerfully.
But unfortunately, the content of these substances will be very easily lost during the roasting process.
For this reason, then, black coffee beans could not give an effect like green coffee beans.
Caffeine
Another component of this green coffee is caffeine.
Perhaps most of us have been thinking that caffeine is not a good thing for our body and it can also cause numerous problems, but it is not.
Caffeine naturally gives us several benefits, such as increasing our metabolism process by up to 3-11% with optimal benefit if consumed under control, not in too much quantity.
It is scientifically proven that you will understand more of the nutrients inside and the benefits it could give according to various investigations.
The most publicity invitation was its ability to help us lose some weight with a dose of 120-300mg a day at least 30 minutes before lunch.
But, aside from that weight loss thing, there are surprisingly other benefits that we could get from consuming green coffees.
In the meantime, here are some of the health benefits of green coffee.
17 health benefits of green coffee
The green coffee extract has shown us many benefits, especially for our health.
And according to scientific studies, the number one components that provide us the most benefits are chlorinated acid and caffeine, although they can also be affected by other factors, except for those two main compounds
1.- For diet
Unroasted green coffee beans have 3 times the amount of Cholorgenat acid than roasted black coffee beans, which is good for helping you lose weight. Supposedly, this chlorogenic acid has many benefits for our health.
This Green Coffee has been talked about and famous since it was publicly buzzed on Dr. Oz in 2012.
On that show, it is said that this type of green coffee could burn more fat in a faster way without the need to add some work routines.
Some people even use it to correct obesity, diabetes, hypertension, Alzheimer’s, and bacterial infections.
Due to the survey that was published in March 2006, the daily supplement of green coffee beans could reduce body fat and weight, as well as the fat composition in the rat liver.
In that survey, both caffeine and chlorogenic acid were made as the main compounds to help you lose weight.
Chlorogenic acid within unroasted coffee beans has been believed to have good human absorption capacity.
Another study showed that green coffee could reduce approximately 1.5 to 2.0 kg in weight compared to another person who did not drink this coffee.
In roasted black coffee, the chlorogenic acid content has been greatly reduced, so the effect is not the same as eating the beans without roasting.
Green coffee is also considered to lower blood sugar and inhibit fat accumulation.
If you want to try eating green coffee for weight loss, you should consult your nutrition expert first.
Especially if you are experiencing some conditions, such as diabetes and high blood pressure, or are taking any other type of drugs.
Using green coffee as part of a weight-loss diet can help, but don’t forget about your efforts to maintain healthy eating habits and regular exercise.
It is advisable to reduce your calorie intake by 500-1000 calories and exercise for 30 minutes a day.
2.- Support the detoxification process
Green coffee is very good for helping to detoxify the diet by suppressing or reducing appetite, reducing the risk of diabetes, and stabilizing blood sugar.
3.- Helps burn fat
The nutrient and mineral content in green coffee can maintain the nutrient levels in our bodies.
It also enables the body to burn fat and unwanted calories quickly.
4.- Against hunger and anxiety
Coffee is known as a very effective appetite suppressant, so it can control the desire to overeat.
5.- Benefits of green coffee for weight loss
Another study through real humans was tested with green coffee extracts.
This study used 30 people as a sample, with 12 weeks of analysis.
The group of people was divided into 2: Consume black instant coffees, Consume black coffee combined with 200mg of green coffee
People were ordered to stick to their usual diet and activities.
And the final results showed that group number (2) consuming a mixture of black and green coffee lost 5.4 kg in weight, while number (1) only weighed 3.7 kg.
The fat percentage also decreased by 3.6% for group number (2) and 0.7% for group number (1).
6.- Weight loss experiment
A study has also been carried out using samples from mice, where the result is a chlorogenic acid that is capable of losing weight and reducing the accumulation of fat in the body.
Fat that often accumulates in the liver can also be minimized and able to help improve the hormone that the job is to burn fat.
7.- Raise the metabolism process
The content of chlorogenic acid contained in it can increase the Basal Metabolic Rate (BMR) in the body to minimize the release of excess glucose from the liver to the blood.
The content is also capable of enhancing fat burning in the body.
8.- Prevent premature aging
Gamma-aminobutyric acid or GABA compound, theophylline, epigallocatechin, and other compounds are known to be good for the skin, slow aging, and prevent wrinkles.
The chlorogenic acid in green coffee beans could also reduce the effects of free radicals in our body up to 10 times compared to regular green tea.
Unroasted beans will continue to be several antioxidant agents in the polyphenol family that have the benefit of slowing down the aging process and keeping our skin young and naturally fresh.
9.- Benefits of green coffee for hair
The antioxidant content of green coffee beans is so lucrative for our hair.
It is because it helps us against everything poisonous and destructive, that in the end, we keep our hair strong, healthy, and beautiful.
10.- Prevents baldness
Androgenetic alopecia, or what is also called a “female hair loss pattern,” can also be cured with green coffee extract.
This seed extract can promote hair strand growth and thickness significantly.
11.- Benefits of green coffee for diabetes
Many studies suggest that green coffee can not only block sugar but can also help cure type 2 diabetes.
Extracting the aforementioned beans capable of reducing the high levels of sugar in our bloodstream.
12.- Benefits of green coffee for cholesterol
A study showed that green coffee can prevent and lower cholesterol.
The antioxidant chlorogenic acid has the function of improving blood circulation and muscles.
As discussed in animal studies, chlorogenic acid supplementation appears to reduce glucose absorption.
This effect on glucose metabolism could play a protective role in helping the amount of diabetes, and could also explain the effects on body weight.
13.- Lower high blood pressure
In addition to its role in helping you lose more weight, the halogenate acid within green coffee might also lower blood pressure.
Research conducted in 2006 in Clinical and Experimental Hypertension showed that patients who consumed 140 mg of coffee bean extract indicated a decrease in blood pressure.
Until that time, the patient has not reported any side effects, so these drinks could have been considered as a safe alternative to help reduce high blood pressure in the human body.
Doses of between 140-720 mg per day have been shown to lower blood pressure in both rats and humans with high blood pressure.
14.- Improves mood and focus
The caffeine present in green coffee has a positive effect on mood and brain activity.
According to research published in February 2008, several studies have confirmed that caffeine can improve reaction time, alertness, memory, concentration, endurance, and several other factors of cognitive performance.
The researchers found that the optimal intake of green coffee is between 38-400 mg per day or about ⅓ cups to four cups of brewed coffee.
15.- Good source of antioxidants
Coffee beans contain several antioxidants, which can reduce the effects of free radicals that can damage cells in the body.
This preventative function makes you healthier by reducing the amount of damage to your body’s cells.
According to a study published in July 2004, the antioxidant chlorogenic acid in green coffee beans can prevent the development of four types of cancer cells, which may help prevent some types of cancer.
Green coffee is rich in antioxidants such as polyphenols, flavonoids, proanthocyanidin, coumarin, chlorogenic acid, and tocopherols are useful to reduce the effects of the cell damage caused by free radicals in our body.
16.- Helps blood circulation
High blood pressure can make us vulnerable to various deadly diseases like stroke, heart failure, chronic kidney failure, etc.
But researchers have found that the presence of materials like aspirin is very active and strong in green coffee beans, which can have a positive impact on the blood by preventing platelets from clumping together.
Thus we avoid hardening of the arteries, and blood circulation throughout the body is kept smooth.
17.- Benefits of green coffee for digestion
Several nutrition and health experts have conducted research and finally found a shocking fact within this Green Coffee that colored acid compounds could reduce the absorption of carbohydrates in the digestive system, especially in the colon.
This is great because it causes fewer calories to be absorbed, which will help produce more insulin hormones.
With this fact, we hope that green coffee beans can help fix our blood sugar levels and control our blood pressure, which will be good news for survivors of diabetes, stroke, and heart disease.
How to produce green coffee
For those who want a cheaper way to produce good quality green coffee, they can use a popcorn machine on top of the stove as an alternative way.
By continuing to rotate the saddle, we will obtain the best Green Coffee phase with 10 minutes of rotation.
Another way to produce Green Coffee is using the convection oven.
We can roast the freshly harvested coffee beans in the oven for 20 minutes and the beans must have been placed in an open container and need to be inverted upside down during the process.
Although it may be easier to buy ready-made ones on the market, these products can maintain their optimal flavor in less than a week.
But, as a true coffee enthusiast, roasting our coffee by ourselves will produce a coffee that is fresher in taste and tastes different from what is sold in the market!
Besides, its natural sugar from the inside of green coffee beans that have been caramelized during the roasting time will enrich its flavor.
These green coffee beans could have been stored for up to a year with a vacuum seal at room temperature or kept inside a goni sack in a room with a minimal light source for up to 9 months and up to a year in duration.
How to consume green coffee
On the market, green coffee is often sold as a green coffee bean that has not yet been roasted or treated, or sold as green coffee extract or powder.
Here’s a basic, traditional style on how to enjoy your homemade Green Coffee.
Ingredients:
• 2 tablespoons of green coffee powder.
• ½ teaspoon cinnamon
• 2 tablespoons white sugar
• 1 teaspoon heavy cream, as desired
• 150 ml of water
Steps:
• Put the white sugar and cream in a cup
• Boil the water
• Put your coffee and cinnamon into the boiled water
• Let it boil up to approximately 1 minute.
• Pour the coffee mixture into the mug with the white sugar and cream inside.
• The coffee is ready to serve.
Side effects of green coffee
- It is important to note because green coffee also contains caffeine like regular coffee. Hence, it also causes side effects associated with caffeine like coffee.
Caffeine can cause insomnia, nervousness and restlessness, abdominal pain, nausea and vomiting, increased heart rate and breathing, and other side effects.
Consuming too many cups of coffee can also cause headaches, anxiety, restlessness, ringing in the ears, and an irregular heartbeat.
- Green Coffee’s recommendation is to consume with a correct amount of dose that is a maximum of 480 mg per day with 12 weeks of consumption in a row.
- The caffeine compound in the green coffee blend is not recommended for these various conditions.
- You have glaucoma, anxiety disorders, diabetes, high blood pressure, osteoporosis, digestive system disorders, or bleeding disorders.
- The use of green coffee supplements is not recommended for children and pregnant or lactating women until there are additional studies on this.
- Do not take green coffee along with stimulant herbal medications or other supplements that contain caffeine.
We hope that the article on 17 shocking health benefits of green coffee has been of help.
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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