Categories: Tea

6 Benefits of iced tea and side effects

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Discover the 6 shocking health benefits of iced tea and side effects.

Iced tea is a popular form of regular tea that has been chilled or served with bile, generally, iced tea is prepared with any type of infusions and herbs and as they are served with cold liquids they are known under the pseudonym of cold tea.

There are different varieties of iced tea all over the world, and they often feature flavored syrups to enhance the flavor, including lemon, peach, cherry, orange, and passion fruit varieties.

There are some differences in the method of brewing iced tea versus ordinary tea, especially at the time of steeping.

If you want to learn more about the impressive benefits of iced tea, pay attention to all the recommendations and tips that we bring for you in this post.


Health benefits of iced tea

The health benefits of iced tea provide most of the properties that other tea derivatives offer, after all, traditional herbs are being used only at another temperature.

Besides, it is expected that cold tea has high concentrations of vitamins, minerals, caffeine, and antioxidants.


Unsweetened iced tea, or those served with lemon or lime, are widely known to be healthier for people — the reason?

  • As they tend to contain lower amounts of sugar, they also can add more antioxidants and nutrients to the drink.

1.- Benefits of iced tea for weight loss

Iced tea is low in calories and low in unnatural sugars.

— especially when it’s not sweetened by a processed product.

— which can help you in your efforts to cut down on some sizes, particularly if you’re used to drinking sweet sodas and other sugary drinks.

Another proven health benefit of iced tea is that it is great for making you feel fresher and fuller, without increasing your daily calorie count.

If you want to lose weight, then you should consume iced tea, especially green tea without sugar added, which can help significantly reduce body weight.

Iced tea contains antioxidants and other active ingredients that can improve the body’s metabolism and burn more calories and fat, while cold brewed green tea can be an easy way to boost your metabolism during exercise.

2.- Chronic diseases

The so-called flavonoids are powerful compounds that are found in black tea and that for years have been related to the prevention of some diseases or chronic conditions such as cancer.


These compounds tend to act as antioxidants that seek to act at all times to neutralize free radicals that cause oxidative stress and inflammation of the tissues.

Many studies have shown that iced tea can significantly prevent the development of cancer.

Iced tea made from black, white, or green tea has strong antioxidant effects on the body and helps protect cells from damage caused by free radicals that lead to cancer.

A study by researchers from Sweden found that women who drank two or more cups of green or black tea per day had a 46 percent lower risk of ovarian cancer compared to those who did not drink tea.

Research also shows that the tea drinker has a 42% lower risk of colon and skin cancer.

3.- Immune system

The antioxidants and nutrients found in iced tea benefits are known to boost immune system function, making it easier for the body to defend against pathogens and infections.

There are some iced tea blends sold in bottles that contain formulas for vitamin C, which can further boost the strength of the immune system.

That is, the high antioxidant contents in iced tea benefits can enhance the body’s immune system by protecting them from radical damage and oxidative stress.


Iced tea can also promote immune cell development within the body that works in fighting disease.

4.- Benefits of iced tea for Bone health

Among the benefits of iced tea, you can find significant doses of manganese and fluoride, especially if it is processed with black tea, which gives you the option to help protect your bone mineral consistency and prevent the onset of osteoporosis disease.

Fluoride is directly related to preventing tooth decay and strengthening tooth enamel, but it is also present in the rest of our bones and is essential for keeping our bones strong as we age.

Any type of tea, including iced tea, can strengthen your bones. Yes, and it has been proven by some studies.

One study reported that tea can reduce the risk of osteoporosis and has been shown by some Japanese women who have better bone density rather than those who do not drink tea regularly.

5.- Heart disease

As mentioned above, the flavonoids present in the health benefits of iced tea are excellent antioxidants, which can help prevent several chronic conditions.


Moreover, by having the ability to considerably reduce inflammation of the arteries, also the health benefits of tea Ice cream are mentioned as an excellent option to prevent these types of pathologies that affect heart health.

As you know, heart disease is the leading cause of death in the world and causes high mortality in many countries, especially in developed countries.


The antioxidant that is present in iced tea benefits can protect the heart from damage and reduce the risk of heart disease.

6.- Benefits of iced tea for diabetes

If you are drinking unsweetened iced tea, the compounds found in black tea can help regulate sugar levels, allowing you to increase your insulin resistance to higher levels, making your lifestyle easier, especially if you have diabetes.

Unsweetened iced tea will significantly help control the blood sugar level within the body.

One study found that people who drink tea regularly have better insulin sensitivity compared to those who do not drink tea.

Iced tea contains a high level of antioxidants that can prevent the body from developing type 2 diabetes (diabetes that insulin resistance even sets the blood sugar level to a normal level)

Iced Tea Nutrition Facts

Iced tea is beneficial for the most part because it contains very low levels of potassium, manganese, sugar, caffeine, dietary fiber, fluoride, flavonoids, and several other antioxidants.

Other derivatives of this drink, such as green tea or herbal tea, will have different nutritional profiles.


Side effects of Iced Tea

Iced tea like all things, also has some side effects within its composition, which include irritability, headaches, kidney stones, and possible diabetic complications.

Most of these side effects are caused by drinking too much-iced tea or adding sugar to the beverage.

Unsweetened iced tea is highly recommended if you want to enjoy all the health benefits and avoid some of these side effects.

Caffeine – While caffeine provides an energy boost and is one of the main reasons people drink beverages like tea or coffee.

It can have negative side effects when consumed at high levels, including caffeine intake, problems sleeping, irritability, stomach upset, acid reflux headaches, and inability to focus.

Drinking a moderate amount of this tea should help you avoid most of these problems.

Kidney concerns: research in recent years has identified tea as a factor that contributes to the development of kidney stones when drunk in large quantities, as it contains some compounds, but especially one known as oxalates, can Add oxalic acid to it and they can contribute to kidney stones and gallstones.

If you have or have a family history of kidney stones, consult a specialist before making this tea a regular part of your diet.


Diabetes: You can regulate the sugar levels in your body if you are drinking unsweetened tea, which is good for diabetic patients.

However, if you are adding sugar to each glass or jar of tea, you run the risk of suffering from this disease in the long term or, in any case, you will worsen the symptoms of this pathology due to the consumption of sugar.

How to make iced tea

There are different ways to prepare an iced tea, it all depends on your taste and the infusions you use for this purpose, in the following lines we are going to show you two practical options to prepare this drink.

It is important to note that you must make mistakes that tea is “too strong”, as ice often dilutes it with water, making it a little weaker.

Iced Tea Recipe


• 4 basic black tea bags can be used (green, white, oolong, or herbal tea)

• 6-8 cups of water (filtered), depending on how you want to drink the tea

• 4 lemon slices


• Bring the water to a boil in a stainless steel pot.


• The tea bag should be placed in the simmering boiling water.

• Remove the tea from the heat and let it cool for about 5-10 minutes.

• Pour the tea over the ice.

• Finally, you should add the lemon slices and wait for the tea to steep for a reasonable time.


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