15 Benefits of bamboo leaves and side effects

Published

1 year ago

February 14, 2024

admin

Table of Contents

Health Benefits of Bamboo leaves
Medicinal uses of bamboo
How to make bamboo leaf tea
Side effects of bamboo leaf tea
- Related
There are many health benefits of bamboo leaves that you can get from consuming this food as it contains various nutrients inside.The bamboo plant itself can easily be found in a tropical country. This plant is also considered to be multifunctional.The tree itself is often used to create furniture for a long time. It is also often used on various boats around the world, as the plant itself is so beautiful.
Not to mention, the quality it gives to the furniture and the art that makes it highly valuable.

Health Benefits of Bamboo leaves
1.- Body heat

The health benefits of bamboo leaves are really very helpful in treating body heat. Many people experience body heat caused by many things like lifestyle or stress.

It can happen to various organs in your body such as the heart, lung, and stomach. Of course, it will also affect the function of those organs.

Therefore, it is better to treat it as soon as possible so as not to cause further damage.

If you want to use a natural way to deal with the heat, then you can try drinking bamboo leaf tea.

It can remove heat from your body and promote urination at the same time.

That is why; sometimes this method is also used to treat urinary dysfunction, which is actually an early sign of depression.

2.- Respiratory

If you have any respiratory problems, you can use the tea made from bamboo leaves to treat it.

As you know, the respiratory problem is very painful for the person who gets this disease.

That is why; it needs to be relieved as soon as possible especially, it will become a bigger problem later on.

Bamboo leaf tea that is packed with complete nutrients is able to alleviate your respiratory problem.

You can try adding honey to this tea to increase affectivity.

As you know, honey has many good properties that make it capable of curing your respiratory problem faster.

3.- Benefits of bamboo leaves for cholesterol

If you are concerned about your blood cholesterol level, you can also use the health benefits of bamboo leaves.

By drinking this leafy tea, you will be able to reduce the amount of cholesterol absorbed by your body.

This leafy tea will also promote stool bulk. Therefore, the cholesterol that you consume from your food will not be absorbed by your body, but will be thrown away along with your stool.

Don’t forget that you can also eat the bamboo shoot which actually tastes very delicious. You can create several dishes with this bamboo shoot, as it is a very versatile ingredient.

This bamboo shoot will also help you control your cholesterol by adding more fiber to your food. The fiber will be able to absorb the cholesterol and throw it away along with the stool.

4.- Benefits of bamboo leaves for male fertility

If there are some people who are facing any problem with their fertility, especially men, then you can try giving them this bamboo leaf drink.

Inside this drink, there is an ethanolic substance that is actually very effective in increasing fertility in men.

In it will be able to increase the function and fertility in men so it is very important to have this drink for those who are facing this problem.

5.- Thyroid

Other health benefits of bamboo leaves can be used for thyroid function. If you consume these leaves then it can affect the thyroid hormone within your body.

It can affect both thyroxine and triiodothyronine hormones that control thyroid function so that it performs better.

It will also be able to control neuronal migration in the cerebral cortex in the fetal cerebral period.

6.- Tumor

For those who are having any problem with tumor growth then you can try using bamboo leaves to treat this problem.

This leaves actually has antitumor properties which is very effective to be used on tumor cells.

It will be able to reduce the growth of tumor cells within the body, especially since it can promote immuno-potentiation so that your body’s immune system can be boosted to fight tumor cells.

7.- Benefits of bamboo leaves for diabetes

If the amount of sugar in your blood is too high, then it will be very dangerous for your health. It can lead to various diseases, including diabetes.

This is why; you need to use the health benefits of bamboo leaves to tackle this problem.

These bamboo leaves have properties that can lower the blood sugar level within your body and balance it.

Also, there is a large amount of fiber within these bamboo leaves that can balance the amount of sugar inside the blood.

There are even some studies that used to prove the effectiveness of this bamboo leave to balance your blood sugar level.

Moreover, the leaves have also been shown to be good for detoxification purposes.

Therefore, if you consume bamboo leaves regularly, you will be able to prevent various diseases, especially diabetes.

8.- Free radical

Free radical is a very dangerous compound for your body. Not only can it damage your whole body, but the effect cannot be seen directly.

You can usually only see the effect when there is already some disease entering your body.

Yes, this compound is known to cause various diseases, such as premature skin aging, cancer, and many others. Free radicals can also come from a number of things.

For example, the food you eat, especially junk food that contained not only toxins but other dangerous substances as well.

You can then also get free radicals from your environment, especially those that are full of pollution.

Since it is very easy for your body to obtain this dangerous compound, it is very important that you get rid of it.

Before it is able to harm your body and create various diseases.

You can try using the health benefits of bamboo leaves to make it easy. Especially since inside these leaves there are a lot of antioxidants.

This antioxidant is able to fight the free radical that tries to damage your body.

Furthermore, within these leaves, you can also find various vitamins and minerals that can prevent free radical damage in your body cell.

You can try drinking tea made from bamboo leaves daily to maximize the effect.

9.- Benefits of bamboo leaves for weight loss

Another great thing you can get from bamboo leaf drink is that it can balance your body.

In addition, this drink is very safe to drink on a daily basis as it does not contain caffeine that is often found in other beverages such as tea or coffee.

You can also combine this drink with other things like mint or lemon. By combining them, you will make the drink have a better aroma.

As you know, lemon and mint have a very refreshing taste and aroma. That way, when you drink them together, these bamboo leaves will not only balance your body, but can also balance your soul and mind at the same time.

10.- Benefits of bamboo leaves for hair

There are many health benefits of bamboo leaves that can bring you the best favors. Some of them can be used for hair and nails.

Especially since inside these bamboo leaves, there is a silica compound that is very good for hair and nails.

It can not only make your hair and nails healthier, but even promote the growth of your hair and nails.

It will also make your hair and nails stronger as it can strengthen the cell of your hair and nails.

In fact, the silica compound is even better than any other supplement that you consume often.

Also, this compound is actually giving a good benefit to your bone as it can strengthen it.

Therefore, you can prevent any damage to your bone. It can also promote your dental health. That is why;

11.- Benefits of bamboo leaves for digestion

Inside the bamboo leaves there is a large amount of fiber that is very good for your health.

This fiber can help improve your digestion system. It will help your digestion system to work on digesting your food as well as flushing out the toxin within your body.

It can also bulk up your stool so you don’t get constipated. That is why; If you have any problem with your digestion system, try consuming these bamboo leaves as it can help alleviate your problem.

Furthermore, it can also be used to treat most of the stomach problems that you face.

12.- Asthma

When people have asthma symptoms, they usually have inflammation in their respiratory system.

This is where the health benefits of bamboo leaves come in handy for you. Within these bamboo leaves, there are anti-inflammatory properties which is very helpful in treating the inflammation caused by the asthma symptom.

Therefore, if you have asthma symptoms, try to consume these bamboo leaves as soon as possible to treat the symptoms.

13.- Birth defect

There are several birth defects that can happen due to many things. Especially the pregnancy period is a very important period in the development of the baby.

That is why; It is very important to make sure that there are no defects that can happen to the fetus inside the mother’s womb.

You may want to consume bamboo leaves, especially during the fetal brain period.

Bamboo leaves have the ability to prevent maternal hypothyroxinema, so the neuronal migration in the cerebral cortex in the fetal period of the brain can be perfectly controlled.

It is very important to monitor activity during this period, as otherwise it can cause autism. In addition, consuming these bamboo leaves can also strengthen the neuronal cells of the baby.

Therefore, it is recommended to consume these bamboo leaves so that the birth defect can be prevented.

However, do not consume too much of these bamboo leaves, as they also have an abortifacient effect.

Therefore, it can only be consumed in controlled doses; you can contact your doctor before starting consumption.

14.- Benefits of bamboo leaves for skin

If you are experiencing various skin problems, especially those caused by bacteria, then you can use the health benefits of bamboo leaves to deal with these problems.

The reason is because bamboo leaves have antibacterial properties that are especially effective when used against Staphylococcus aureus bacteria.

These bacteria generally become the cause of various problems such as comedo, acne, allergies, and cellulite.

You can try to create bamboo leaf extract by boiling the leaves and then applying the extract to your skin.

You can also try drinking the bamboo leaf tea to make the healing process more effective.

15.- NMDA

The best health benefits of bamboo leaves that you can get are the properties that can protect you from NMDA.

During the study, these bamboo leaves are actually capable of preventing cell growth within the cortical neuron, which is the primary culture, as well as in anti-plasmin.

It is determined by using FDP assay. Therefore, the protective effect of these bamboo leaves has already been investigated beforehand.

Those are several benefits of bamboo leaves that you can get when you consume the extract of the leaves or consume the leaves.

Within these bamboo leaves are many types of nutrients that you can get, so you may want to consume these leaves regularly to get the benefit.

Not only is it good as a treatment for various problems, it can also help you be healthier. It is also capable of promoting the balance of your body.

Not just in your body temperature, but in general function as well. This is why; Consuming these bamboo leaves is suggested.

Medicinal uses of bamboo

But it turns out that you can also consume this plant as part of your diet. The bamboo shoot has been eaten by people for a long time.

Not only is it delicious but it is also very nutritious. Then there are the bamboo leaves that we will discuss further here.

These bamboo leaves have long been considered for medical use. That is why; You can find various medicinal herbs that use bamboo leaves as an ingredient.

Not to mention, bamboo leaves are very abundant and can be easily harvested.

So when people are creating handicraft furniture using the tree then they will not shed the bamboo leaves.

Instead they will keep the bamboo leaves for consumption as it is very good to use as herbal medicine.

There are several ways you can go about consuming bamboo leaves. The easiest way you can use is by making bamboo leaf tea. Just take several bamboo leaves and then boil them in hot water.

You can also try combining other things within your tea, such as lemon, honey, mint, lime, and many others.

This will not only make the tea taste good but also make the effect of the bamboo leaves more effective.

Now if you are curious about the health benefits of bamboo leaves that you can get when you consume this unique part of the plant.

Don’t worry, as we gather all the information here. After reading it, then you will be interested in consuming the bamboo leaves yourself.

Of course, we do not suggest excessive consumption. Instead, try to consume it in moderate amounts regularly so that you can get the best effect from these bamboo leaves.

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6 Benefits of sweet orange essential oil

Published

6 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

15 Benefits of barley and lentils

Published

12 months ago

April 29, 2024

admin

Table of Contents

15 Healthy Benefits Of Barley And Lentils
- 1.- Source of protein
- 2.- Fiber Source
- 3.- Source of amino acids
- 4.- Iron Fountain
- 5.- Source of Potassium
- 6.- Increase energy
- 7.- Helps lose weight
- 8.- Promotes digestive health
- 9.- Lowers the cholesterol level
- 10.- Helps diabetes
- 11.- Protects bone health
- 12.- Promotes a healthy heart
- 13.- Prevents cancer
- 14.- Prevents gallstones
- 15.- Stimulates the immune system
- Discover the 15 shocking health benefits of barley and lentils.
  Barley and lentils combining both grains and adding them to your daily intake will help increase the level of nutrition in the body.
  
  In this case, the best option is to choose barley and lentils. Barley and lentils are known to be the healthiest foods.
  
  They contain a high source of dietary fiber and minerals like iron and potassium. For example, lentils have a good source of protein and essential amino acids like isoleucine and lysine.
  
  In fact, by adding God’s source of grains and seeds, you can have a healthier body.
  Table of Contents
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  - 15 Healthy Benefits Of Barley And Lentils
    1.- Source of protein
    2.- Fiber Source
    3.- Source of amino acids
    4.- Iron Fountain
    5.- Source of Potassium
    6.- Increase energy
    7.- Helps lose weight
    8.- Promotes digestive health
    9.- Lowers the cholesterol level
    10.- Helps diabetes
    11.- Protects bone health
    12.- Promotes a healthy heart
    13.- Prevents cancer
    14.- Prevents gallstones
    15.- Stimulates the immune system
  15 Healthy Benefits Of Barley And Lentils
  
  To give you more information, then we have listed the health benefits of barley and lentils below.
  
  1.- Source of protein
  
  • One of the health benefits of barley and lentils is providing a source of protein.
  
  • At this point, grains like barley can give you the best health results due to their protein content.
  
  • If you consume a cup of cooked barley, you will get 3.5 grams of protein, while lentils will give you 8 grams of protein.
  
  • As a result, it is a protein that plays an important role in promoting the body’s energy.
  
  • In addition, it will help to regenerate the broken cells with the new ones.
  
  • So if you want to meet the nutrient needs in the body, then you can have healthy meals by adding barley and lentils to your delicious meal.
  
  2.- Fiber Source
  
  • In fact, grains and seeds contain the source of fiber.
  
  • By adding this vegetarian diet, then you will get the best benefits from the fiber.
  
  • As a result, fiber will help promote digestive health and help you lose weight.
  
  • Not only for that, it is known that it can help lower cholesterol levels and blood sugar levels in the body.
  
  • Hence, it will help promote a healthy heart as well.
  
  • For tips, you can consume fiber foods like green vegetables along with barley and lentils for the best health results.
  
  3.- Source of amino acids
  
  • Another benefit provided by barley and lentils is the presence of amino acids contained in them.
  
  • Essential amino acids are known to help you treat certain health problems such as arthritis, asthma, anemia, and constipation.
  
  • In fact, adding barley and lentils to your meals will add nutritional value, such as amino acids for a healthier body then.
  
  4.- Iron Fountain
  
  • We cannot deny that barley and lentils have a great source of iron.
  
  • As a consequence, an iron nutrient has a role in regulating blood flow in the body so that parts of the body can absorb healthy nutrients through the blood.
  
  • As a result, iron is the essential mineral for promoting body functions.
  
  • Therefore, it is recommended to consume iron foods like red meat along with barley and lentils to achieve the best health results.
  
  • Otherwise, the lack of iron nutrients will lead to certain health problems, including anemia.
  
  5.- Source of Potassium
  
  • One of the health benefits of barley and lentils is to provide the source of minerals.
  
  • In this case, they will help you meet the potassium nutrient needs of the body.
  
  • We know that potassium is the main nutrient that can help promote body functions.
  
  • In fact, potassium can help build muscle and promote digestive health.
  
  • Therefore, it is a good way to add barley and lentils for a healthier body.
  
  6.- Increase energy
  
  • We need an energetic body to do daily activities.
  
  • To increase the energy level in the body, then you can add barley and lentils to your meals.
  
  • In fact, it will increase the nutritional value of your food.
  
  • It will help promote fiber and protein content and bring positive results to your body.
  
  • Also, barley is known to have a good source of carbohydrates which is the main nutrient for building the energy of the body.
  
  • Therefore, if you want to have more energy, then one of the best ways to achieve this is by consuming barley and lentils safely.
  
  7.- Helps lose weight
  
  • For those who want to have a healthy diet, then one must add green vegetables and fruits for consumption.
  
  • In fact, the point of dieting is not only to lose bodyweight, but you also have to make your body healthy.
  
  • At this point, you can count on barley and lentils to promote a healthy diet.
  
  • They are rich in fiber, which is beneficial for the diet.
  
  • As a result, foods with fiber will help you feel full longer and promote digestive health.
  
  8.- Promotes digestive health
  
  • One of the best health benefits is promoting the work of the digestive system.
  
  • This is due to the presence of soluble and insoluble fiber.
  
  • As a result, insoluble fiber can help promote the intestinal tract while soluble fiber can help regulate the digestive system.
  
  • In fact, fiber has been an important nutrient for promoting digestive health.
  
  • Not only for that, it will help you prevent the risk of common digestive problems like constipation and bloating.
  
  • So, you need to consume barley and lentils to have a healthy body.
  
  9.- Lowers the cholesterol level
  
  • The presence of fiber is valuable in promoting the functioning of the body. In this case, the soluble fiber in barley can help slow the digestion of carbohydrates and release glucose into the bloodstream.
  
  • As a result, it will help reduce the level of bad cholesterol in the body.
  
  • This benefit is very great since people always like to eat foods that can lower the cholesterol level.
  
  • Then, by consuming barley and lentils regularly, they will help protect a healthy heart and prevent heart diseases such as heart attacks and strokes.
  
  10.- Helps diabetes
  
  • People need to find prevention and diabetes treatment.
  
  • In this case, you need to consume barley and lentils to have the best health results.
  
  • Barley and lentils are known to have a good source of fiber and can help treat type 2 diabetes.
  
  • This is related to a study from the December 2006 issue of Nutrition Research that targeted barley as soluble fiber to lower glucose and insulin levels.
  
  • As a result, if you want to prevent and treat diabetes, then one of the greatest ways that you can do this is by adding healthy ingredients like the combination of these grains.
  
  11.- Protects bone health
  
  • It has also been shown that barley and lentils can help protect healthy bone.
  
  • At this point, it is due to the presence of phosphorus and copper in barley, whose calcium content is 11 times higher than that of milk.
  
  • Not only for that, but barley also has manganese content to promote normal bone production.
  
  •, by consuming barley and lentils, you will achieve the best health results from essential minerals.
  
  12.- Promotes a healthy heart
  
  • It turns out that foods with fiber contribute to heart health.
  
  • At this point, lentils have a source of fiber to protect against heart disease.
  
  • Not only for that, it has a good source of folate and magnesium to prevent the risk of heart diseases such as heart attacks and strokes.
  
  • Also, barley is known to contain the source of niacin to lower cholesterol and lipoprotein levels as well as reduce cardiovascular problems.
  
  • As a result, by adding barley and lentils to your daily meals, then you are ready to have such a happy heart!
  
  13.- Prevents cancer
  
  • One of the great health benefits of barley and lentils is cancer prevention.
  
  • In this case, there are certain types of phytonutrients known as plant lignans in barley that can help treat cancer.
  
  • As a consequence, it will help reduce the risk of breast cancer.
  
  • In fact, this is a good reason why you should add barley and lentils to your food.
  
  14.- Prevents gallstones
  
  • As described above, it is a good way to have fiber foods for your healthy diet.
  
  • Based on this, a study in the American Journal of Gastroenterology stated that a diet that has a rich source of fiber can reduce the risk of gallstones by 17%.
  
  Not only for that, fiber foods like barley and lentils can help reduce bile acid secretion, as well as increase insulin sensitivity, and lower triglyceride levels.
  
  • By this means, barley and lentils can be a very good option for those who want to have a healthier body.
  
  15.- Stimulates the immune system
  
  • In fact, barley and lentils can help you treat and prevent certain diseases.
  
  • In fact, it helps you strengthen the system.
  
  • For example, the presence of iron in them can boost the immune system and prevent fatigue and anemia as well.
  
  • Not only for that, but it also has the nutrient copper to promote the formation of hemoglobin and red blood cells.
  
  • So if you want to protect your body against certain health problems, then having barley and lentils is something to consider.
  
  In a conclusion, adding barley and lentils to your diet is a very healthy way. Also, it is important to know that whole grains like barley have the highest nutritional value that can be expected before.
  
  The combination of barley and lentils will increase the nutritional level and make the food delicious.
  
  For options, you can cook barley and lentils in soups and stews along with other healthy vegetables like carrots and potatoes as well.
  
  So to have a healthier life then all you can do is eat healthy foods like barley and lentils safely.

Benefits of sardine for diabetes

Published

12 months ago

April 29, 2024

admin

Discover the benefits of sardine for diabetes.

A new study reveals that regular consumption of this fish has a preventive effect against type 2 diabetes.

The healthy effects of sardines and oily fish have been widely recognized: their high levels of unsaturated fats help regulate cholesterol and prevent cardiovascular diseases.

But now, in addition, a new study has revealed that it has even more benefits for our health: regular consumption of sardines has a preventive effect against type 2 diabetes.

The work is led by Diana Díaz Rizzolo, professor, and researcher at the Health Sciences Department of the Open University of Catalonia ( UOC ) and the August Pi I Sunyer Biomedical Research Institute ( IDIBAPS ).

The team has discovered that certain nutrients present in high amounts in sardines, such as taurine, omega 3, calcium, and vitamin D, have a protective role against this disease, which affects around 14% of the Spanish population over 18 years of age, according to the best study.

The teacher has also recalled that, in addition, the consumption of sardine “is affordable and easy to find, and it is easy to recommend its consumption from the doctor’s office”.

Researchers from the Translational Research Group on Diabetes, Lipids, and Obesity and the Transversal Research Group on Primary Care, both from IDIBAPS, IMIM, the Fatty Acid Research Institute (USA), and the University of Barcelona, also participated in the research. , CIBERDEM and the Department of Endocrinology and Nutrition of the Hospital Clínic de Barcelona. The results of the study have been published openly in the prestigious journal Clinical Nutrition.

Two cans of sardines a week

The study included 152 patients 65 years of age or older with prediabetes. One group of them added 200 grams of sardines per week to their diet (two cans of sardines with olive oil), and another group did not.

To facilitate its consumption, and thanks to the collaboration of the Alicia Foundation, the participants received a recipe book based on canned sardines. It was recommended that the whole sardine be eaten, that is, without removing the skeleton, since this part is especially rich in calcium and vitamin D.

The group that did not include sardines in the diet started with 27% of people at very high risk of diabetes, and after a year 22% were still in that classification. On the other hand, the group that ate sardines had 37% of participants at high risk at the start of the study, and after one year only 8% were still at very high risk.

In addition, other important biochemical parameters improved, such as a decrease in the insulin resistance index (HOMA-IR) and an increase in good cholesterol (HDL) and hormones that improve glucose metabolism (adiponectin), in addition to decreasing triglycerides and blood pressure, among other parameters.

Dr. Rizzolo states: “The results make us think that we could achieve an equally interesting preventive effect in younger people “.

Another very interesting point that the study reveals is that the positive effect is achieved by taking the complete food, that is, the sardine: “The sardine will have a protective element because it is rich in the aforementioned nutrients (taurine, omega 3, calcium and vitamin D ), but the nutrients taken in isolation in the form of supplements will not be so, “says Rizzolo.

In a second phase, the researchers have begun to study the effect of this oily fish on the intestinal microbiota, “given that it has an effect on the regulation of many biological processes and we have to understand if it has played the part of this protective effect against diabetes 2,” explains Rizzolo.

They have also started studies on the modulation of the expression of some genes related to inflammation that could play a role in the development of type 2 diabetes and many other diseases.

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