Health
15 Health Benefits Of The Muira Puama

Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.
You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.
The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.
Also, people in Brazil trust this plant to be used as an aphrodisiac.
They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.
The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.
Historical use of Muira Puama
The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.
The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.
In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.
But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.
The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.
In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.
There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.
Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.
That is why; many medicines that are made with natural ingredients also list Muira Pauma.
Health benefits of the Muira Puama plant
1.- Treatment of sexual weakness
This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.
Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.
There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.
Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.
This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.
2.- Prevention of infertility
In addition to treating sexual weakness, this plant can also be used to prevent infertility.
Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.
Testosterone itself is an important hormone in men that works in both sperm production and the release process.
However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.
3.- Treatment of frigidity
Also, it is useful for men, but it is also useful for treating frigidity in women.
There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.
Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.
That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.
4.- Treatment of PMS
Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.
Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.
The Brazilian already uses this plant as a PMS treatment naturally.
5.- Treatment of neurasthenia
Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.
Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.
There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.
6.- Depression treatment
It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.
Research is carried out on the use of this plant as a tonic for the central part of the nervous system.
Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.
The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.
7.- Treatment of rheumatoid arthritis
One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.
Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.
But when the person consumes this plant, it can alleviate the painful symptom.
8.- Stomach and Diarrhea Treatment
The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.
Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.
Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.
Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.
However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.
9.- Alzheimer’s prevention
By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.
If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.
Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.
10.- Cancer prevention
These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.
The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.
For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.
11.- Treatment of paralysis
Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.
This benefit has been implemented by people in the Amazon for a long time.
12.- Improvement of heart weakness
Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.
However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.
13.- Improved sleep quality
Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.
In addition, it will make you feel comfortable and you will be able to sleep more soundly.
If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.
After taking it, it can improve your mood and increase your sense of well-being.
Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.
14.- Improving Baldness
Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.
So it may not be a dangerous problem, but it is still a serious problem for some people.
That is why; You may want to consume this plant to improve the condition by reducing hair loss.
15.- Improved resistance
In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.
They create the tonic by combining this plant with guarana and ginger.
This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.
Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.
If you consume it in the correct dosage, you will be able to reap those benefits for your health.
Tips for correctly consuming Muira Puama
You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.
Sometimes muira puama is applied topically to the skin or consumed as a medicine.
Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.
But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.
If you use too high a dose of muira puama, then you may experience insomnia due to this.
The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.
When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.
If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.
Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.
That is why; You must follow the consumption direction of the product you consume to be safe.
Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.
For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.
This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea

Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects

Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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