Health
15 Health Benefits Of The Muira Puama
Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.
You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.
The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.
Also, people in Brazil trust this plant to be used as an aphrodisiac.
They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.
The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.
Historical use of Muira Puama
The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.
The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.
In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.
But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.
The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.
In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.
There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.
Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.
That is why; many medicines that are made with natural ingredients also list Muira Pauma.
Health benefits of the Muira Puama plant
1.- Treatment of sexual weakness
This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.
Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.
There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.
Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.
This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.
2.- Prevention of infertility
In addition to treating sexual weakness, this plant can also be used to prevent infertility.
Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.
Testosterone itself is an important hormone in men that works in both sperm production and the release process.
However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.
3.- Treatment of frigidity
Also, it is useful for men, but it is also useful for treating frigidity in women.
There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.
Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.
That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.
4.- Treatment of PMS
Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.
Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.
The Brazilian already uses this plant as a PMS treatment naturally.
5.- Treatment of neurasthenia
Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.
Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.
There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.
6.- Depression treatment
It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.
Research is carried out on the use of this plant as a tonic for the central part of the nervous system.
Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.
The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.
7.- Treatment of rheumatoid arthritis
One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.
Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.
But when the person consumes this plant, it can alleviate the painful symptom.
8.- Stomach and Diarrhea Treatment
The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.
Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.
Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.
Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.
However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.
9.- Alzheimer’s prevention
By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.
If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.
Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.
10.- Cancer prevention
These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.
The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.
For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.
11.- Treatment of paralysis
Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.
This benefit has been implemented by people in the Amazon for a long time.
12.- Improvement of heart weakness
Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.
However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.
13.- Improved sleep quality
Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.
In addition, it will make you feel comfortable and you will be able to sleep more soundly.
If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.
After taking it, it can improve your mood and increase your sense of well-being.
Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.
14.- Improving Baldness
Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.
So it may not be a dangerous problem, but it is still a serious problem for some people.
That is why; You may want to consume this plant to improve the condition by reducing hair loss.
15.- Improved resistance
In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.
They create the tonic by combining this plant with guarana and ginger.
This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.
Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.
If you consume it in the correct dosage, you will be able to reap those benefits for your health.
Tips for correctly consuming Muira Puama
You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.
Sometimes muira puama is applied topically to the skin or consumed as a medicine.
Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.
But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.
If you use too high a dose of muira puama, then you may experience insomnia due to this.
The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.
When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.
If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.
Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.
That is why; You must follow the consumption direction of the product you consume to be safe.
Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.
For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.
This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.
Discover the serious side effects of Topamax
One of the medicines used to treat seizures in adults is Topamax, the active substance of which is topiramate.
The taking of this drug should always be done under medical prescription and with the corresponding prescription, as well as it is essential to follow the instructions regarding the dosage indicated by the specialist.
To learn more about Topamax along with its indications, use, and side effects, keep reading this article.
What is Topamax for
Topamax is a topiramate-based drug used to treat seizures in adults and children older than 2 years.
This anticonvulsant is administered in the event of partial seizures with or without secondary generalization or primary generalized tonic-clonic seizures and for the treatment of seizures associated with Lennox-Gastaut Syndrome.
It should be noted that this drug is also used to prevent migraine, although not as a treatment to alleviate them.
Warnings about Topamax
Taking Topamax should always be prescribed by a doctor and it will be necessary to notify your doctor beforehand in case of:
•glaucoma or other eye problems
•kidney disease, kidney stones, or dialysis
•breathing problems
•mood problems, depression, or suicidal thoughts or attempts
•liver disease
•osteoporosis, osteomalacia
•growth disorders
•be taking lithium
•suffer from diarrhea
•being lactose or sucrose intolerant
•It is also not recommended to take Topamax by pregnant or lactating women, as this drug can cause fetal harm or be excreted through breast milk.
Likewise, you should never drink alcohol while you are being treated with Topamax, as the side effects can be very serious.
Side effects of Topamax
Different side effects derived from taking Topamax have been described, so you should go or notify your doctor quickly if you feel any of the symptoms described below:
•Allergic reactions such as difficulty breathing, hives, swelling of the face, tongue, lips, or throat.
•Sudden changes in mood or behavior
•Anxiety and/or panic attacks
•Difficulty to sleep
•Irritation, agitation, and hyperactivity (mentally or physically)
•Depression or thoughts of killing yourself or hurting yourself
•Numbness or tingling in the extremities
•Headache, tiredness, dizziness, or drowsiness
•Changes in taste
•Nausea, diarrhea, indigestion, stomach pain, loss of appetite or weight
•Quick back and forth movements in your eyes.
Likewise, it should be noted that these are not only the adverse effects that Topamax can cause, so you should consult your doctor in case of any other type of alteration or symptom.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.
We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
Discover the 18 benefits of peanuts during pregnancy.
Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.
You must remember that pregnancy is a wonderful gift that only women can experience.
Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.
To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.
When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts
Peanut Nutritional Values
Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.
By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.
Serving Size: 100 grams
Energy 567 kcal – 29%.
Carbohydrates 16.13 g – 12%.
Protein 25.8g – 46%.
Total fat 49.24 g – 165%.
Dietary fiber 8.5g – 22%.
Folate 240 µg – 60%.
Niacin 12mg – 75%.
Pantothenic acid 1,767 mg – 35%.
Pyridoxine 0.348 mg – 27%.
Riboflavin 0.135 mg – 10%.
Thiamine 0.64 mg – 53%.
Vitamin E 8.33mg – 55%.
Calcium 92mg – 9%.
Copper 1,144 mg – 127%.
Iron 4.58mg – 57%.
Magnesium 168mg – 42%.
Manganese 1,934 mg – 84%.
Phosphorus 76 mg – 54%.
Selenium 7.2 µg – 13%.
Zinc 3.27mg – 30%.
Sodium 18mg
Potassium 705mg – 15%.
From the table above, surely you have a general idea of the number of peanuts you could consume daily.
The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.
18 Benefits of Peanut During Pregnancy
Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.
1.- Excellent source of folate
During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.
For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.
2.- Natural source of vegetable protein
Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.
3.- Prevents birth defects
The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.
Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.
4.- Promotes optimal brain development
It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.
If you want to have a healthy and smart baby, eat peanuts during pregnancy.
5.- Source of calories for the mother
Each mother’s calorie needs may be different, but calories are essential for increased energy.
During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.
6.- Contains healthy fats
Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.
Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.
7.- Reduces the risk of allergic diseases
Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.
Not only allergic foods such as peanuts but also other types of allergies such as asthma.
8.- Helps control blood pressure
High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.
To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.
9.- Prevents gestational diabetes
On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.
10.- Fight depression
During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.
11.- Decreases the risk of weight gain
Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.
12.- Promotes skin health during pregnancy
One of the problems that every mother has to deal with during pregnancy is the skin problem.
Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.
13.- Source of vitamin E
Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.
Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.
14.- Great source of omega 3 fatty acids
If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.
15.- Excellent source of vitamin B complex
In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.
16.- Contains powerful antioxidants
Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.
17.- Rich in minerals
Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.
You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.
18.- Super healthy sandwich
Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.
Peanut Precautions
Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.
The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.
Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.
Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.
Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.
Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.
Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.
Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.
However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.
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