Health
15 Health Benefits Of The Muira Puama
Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.
You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.
The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.
Also, people in Brazil trust this plant to be used as an aphrodisiac.
They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.
The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.
Historical use of Muira Puama
The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.
The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.
In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.
But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.
The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.
In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.
There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.
Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.
That is why; many medicines that are made with natural ingredients also list Muira Pauma.
Health benefits of the Muira Puama plant
1.- Treatment of sexual weakness
This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.
Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.
There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.
Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.
This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.
2.- Prevention of infertility
In addition to treating sexual weakness, this plant can also be used to prevent infertility.
Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.
Testosterone itself is an important hormone in men that works in both sperm production and the release process.
However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.
3.- Treatment of frigidity
Also, it is useful for men, but it is also useful for treating frigidity in women.
There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.
Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.
That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.
4.- Treatment of PMS
Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.
Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.
The Brazilian already uses this plant as a PMS treatment naturally.
5.- Treatment of neurasthenia
Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.
Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.
There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.
6.- Depression treatment
It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.
Research is carried out on the use of this plant as a tonic for the central part of the nervous system.
Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.
The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.
7.- Treatment of rheumatoid arthritis
One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.
Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.
But when the person consumes this plant, it can alleviate the painful symptom.
8.- Stomach and Diarrhea Treatment
The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.
Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.
Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.
Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.
However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.
9.- Alzheimer’s prevention
By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.
If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.
Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.
10.- Cancer prevention
These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.
The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.
For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.
11.- Treatment of paralysis
Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.
This benefit has been implemented by people in the Amazon for a long time.
12.- Improvement of heart weakness
Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.
However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.
13.- Improved sleep quality
Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.
In addition, it will make you feel comfortable and you will be able to sleep more soundly.
If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.
After taking it, it can improve your mood and increase your sense of well-being.
Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.
14.- Improving Baldness
Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.
So it may not be a dangerous problem, but it is still a serious problem for some people.
That is why; You may want to consume this plant to improve the condition by reducing hair loss.
15.- Improved resistance
In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.
They create the tonic by combining this plant with guarana and ginger.
This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.
Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.
If you consume it in the correct dosage, you will be able to reap those benefits for your health.
Tips for correctly consuming Muira Puama
You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.
Sometimes muira puama is applied topically to the skin or consumed as a medicine.
Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.
But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.
If you use too high a dose of muira puama, then you may experience insomnia due to this.
The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.
When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.
If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.
Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.
That is why; You must follow the consumption direction of the product you consume to be safe.
Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.
For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.
This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.
Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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