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15 Health Benefits Of The Muira Puama

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Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.

You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.

The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.

Also, people in Brazil trust this plant to be used as an aphrodisiac.

They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.

The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.

Historical use of Muira Puama

The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.

The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.

In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.

But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.

The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.

In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.

There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.

Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.

That is why; many medicines that are made with natural ingredients also list Muira Pauma.

Health benefits of the Muira Puama plant

1.- Treatment of sexual weakness

This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.

Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.

There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.

Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.

This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.

2.- Prevention of infertility

In addition to treating sexual weakness, this plant can also be used to prevent infertility.

Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.

Testosterone itself is an important hormone in men that works in both sperm production and the release process.

However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.

3.- Treatment of frigidity

Also, it is useful for men, but it is also useful for treating frigidity in women.

There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.

Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.

That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.

4.- Treatment of PMS

Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.

Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.

The Brazilian already uses this plant as a PMS treatment naturally.

5.- Treatment of neurasthenia

Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.

Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.

There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.

6.- Depression treatment

It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.

Research is carried out on the use of this plant as a tonic for the central part of the nervous system.

Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.

The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.

7.- Treatment of rheumatoid arthritis

One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.

Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.

But when the person consumes this plant, it can alleviate the painful symptom.

8.- Stomach and Diarrhea Treatment

The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.

Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.

Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.

Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.

However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.

9.- Alzheimer’s prevention

By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.

If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.

Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.

10.- Cancer prevention

These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.

The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.

For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.

11.- Treatment of paralysis

Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.

This benefit has been implemented by people in the Amazon for a long time.

12.- Improvement of heart weakness

Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.

However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.

13.- Improved sleep quality

Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.

In addition, it will make you feel comfortable and you will be able to sleep more soundly.

If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.

After taking it, it can improve your mood and increase your sense of well-being.

Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.

14.- Improving Baldness

Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.

So it may not be a dangerous problem, but it is still a serious problem for some people.

That is why; You may want to consume this plant to improve the condition by reducing hair loss.

15.- Improved resistance

In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.

They create the tonic by combining this plant with guarana and ginger.

This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.

Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.

If you consume it in the correct dosage, you will be able to reap those benefits for your health.

Tips for correctly consuming Muira Puama

You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.

Sometimes muira puama is applied topically to the skin or consumed as a medicine.

Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.

But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.

If you use too high a dose of muira puama, then you may experience insomnia due to this.

The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.

When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.

If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.

Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.

That is why; You must follow the consumption direction of the product you consume to be safe.

Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.

For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.

This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.

Health

14 Benefits of Oolong tea and side effects Table of Contents

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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15 Benefits of pumpkin seeds and side effects

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