Health
15 Health Benefits Of The Muira Puama
Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.
You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.
The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.
Also, people in Brazil trust this plant to be used as an aphrodisiac.
They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.
The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.
Historical use of Muira Puama
The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.
The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.
In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.
But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.
The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.
In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.
There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.
Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.
That is why; many medicines that are made with natural ingredients also list Muira Pauma.
Health benefits of the Muira Puama plant
1.- Treatment of sexual weakness
This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.
Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.
There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.
Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.
This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.
2.- Prevention of infertility
In addition to treating sexual weakness, this plant can also be used to prevent infertility.
Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.
Testosterone itself is an important hormone in men that works in both sperm production and the release process.
However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.
3.- Treatment of frigidity
Also, it is useful for men, but it is also useful for treating frigidity in women.
There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.
Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.
That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.
4.- Treatment of PMS
Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.
Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.
The Brazilian already uses this plant as a PMS treatment naturally.
5.- Treatment of neurasthenia
Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.
Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.
There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.
6.- Depression treatment
It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.
Research is carried out on the use of this plant as a tonic for the central part of the nervous system.
Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.
The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.
7.- Treatment of rheumatoid arthritis
One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.
Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.
But when the person consumes this plant, it can alleviate the painful symptom.
8.- Stomach and Diarrhea Treatment
The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.
Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.
Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.
Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.
However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.
9.- Alzheimer’s prevention
By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.
If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.
Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.
10.- Cancer prevention
These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.
The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.
For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.
11.- Treatment of paralysis
Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.
This benefit has been implemented by people in the Amazon for a long time.
12.- Improvement of heart weakness
Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.
However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.
13.- Improved sleep quality
Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.
In addition, it will make you feel comfortable and you will be able to sleep more soundly.
If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.
After taking it, it can improve your mood and increase your sense of well-being.
Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.
14.- Improving Baldness
Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.
So it may not be a dangerous problem, but it is still a serious problem for some people.
That is why; You may want to consume this plant to improve the condition by reducing hair loss.
15.- Improved resistance
In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.
They create the tonic by combining this plant with guarana and ginger.
This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.
Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.
If you consume it in the correct dosage, you will be able to reap those benefits for your health.
Tips for correctly consuming Muira Puama
You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.
Sometimes muira puama is applied topically to the skin or consumed as a medicine.
Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.
But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.
If you use too high a dose of muira puama, then you may experience insomnia due to this.
The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.
When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.
If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.
Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.
That is why; You must follow the consumption direction of the product you consume to be safe.
Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.
For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.
This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.
Table of Contents
- Benefits of flaxseed oil for skin
- Benefits of flaxseed oil for nail
- Benefits of flaxseed oil for hair
- Benefits of flaxseed oil for health
- Related
- Discover the benefits of flaxseed oil for hair.
Flaxseed oil is rich in essential fatty acids so its nutritional power is very high, it has anti-inflammatory properties and a great ability to fight acne and reduce skin blemishes.
This oil of vegetable origin is obtained from flax seeds, which is why in many places it is called flax oil and, being 100% natural, its use does not generate any type of contraindication in our body.
And it is that all the wonderful benefits of this oil are not only for the skin but in general for our beauty and our health. Here we are going to tell you all.
You can find flax or linseed oil in health food stores or beauty stores, the recommendation is to store the bottle in cool places and where it does not get light.
Benefits of flaxseed oil for skin
- It is ideal for dry or sensitive skin, as its anti-inflammatory action helps treat skin irritations, redness, or tissue inflammation.
- If you have a burn, flaxseed oil is very effective in treating it, it also helps heal wounds as it promotes tissue regeneration.
- If you got a stain from the wound, burn, or sun exposure without adequate protection, this oil also has the properties to reduce them.
4, Despite being an oil, it is a good ally to fight acne. Why? Because it is very similar to the natural oils of the skin, it prevents sebum from accumulating in the pores, becoming clogged and acne appearing.
- Thanks to its high nutritional power, the oil provides extreme nutrition to the skin, leaving it soft and healthy.
- When you want to naturally combat expression lines, dullness, dry skin, and premature aging, include flaxseed oil in your beauty routine.
- Due to its presence of essential fatty acids such as omega 3 and omega 6, this oil is recommended for people with skin conditions such as eczema, psoriasis, peeling, etc. Helps reduce inflammation and itching of the skin.
- Although it is an oil, its texture is not as oily and dense as other oils, so it can be used on any skin type.
Benefits of flaxseed oil for nail
- If you have brittle nails, apply the oil directly to the nails, it keeps them hydrated, strengthens them, and gives them a spectacular shine. Apply it on the nail without polish, then you can paint them normally; reapply the oil at each polish change.
- When the nails have fungus, it is also recommended to use this oil to combat the condition and have healthier nails.
Benefits of flaxseed oil for hair
- Flaxseed oil is super good for treating the scalp and nourishing it, apply it and massage the whole head so that the oil penetrates.
- In addition, it is very good for treating hair loss, it regenerates the scalp, nourishes the skin, and treats the area where hair loss has occurred.
- If the ends of the hair are split, you must include this oil in your hair care, apply directly to the ends and leave to act until the next wash.
Benefits of flaxseed oil for health
- It is high in antioxidants and healthy fats, which contribute to the control of cholesterol levels in the body.
- It also improves the immune system, protects the cardiovascular system, and is optimal for neurological health, since it improves our attention span, memory, and cognitive function.
- Its anti-inflammatory effect also helps improve osteoporosis and arthritis.
Discover the Shocking 5 health benefits of walnut oil.
Walnut oil is incredibly healthy and the best part is that it is very delicious. This fruit is one of the oldest, locating it thousands and thousands of years in the past.
The best of the incredible benefits that are being discovered today about the oil that can be extracted from the walnut, it has excellent properties and benefits.
Using walnut oil for cooking
When hearing oil, one of the first words that people consider to relate it is cooking. This is completely normal and the best thing is that with walnut oil, you can think of them as a problem.
If you have not started cooking with walnut oil, you need to add this in your life. Unlike many harmful oils, walnut oil will fill your meals with vitamins and minerals, being healthier than many other options.
Best of all, the flavors that you will get from your food being cooked with this oil are things that you have never tasted before. The finish will be incredibly delicious.
Health benefits of walnut oil
Walnuts are incredibly healthy, so it is important to know many of these properties. By knowing the properties of the fruits and using them to improve our health, we will be properly using our knowledge to improve our lives.
Always seek to feed your body with the most delicious foods but first of all, nutritious.
1. Rich in nutrients
Nut oil has many of the properties that you will find in these fruits and by using it, you will not cause damage to your body as with other oils.
This oil is rich in antioxidants, as well as a wide variety of nutrients. The main ones that you will consume when ingesting walnut oil will be vitamin E, selenium, magnesium and fiber.
2. Healthy fats
In an age where we are generating as a society so much variety of nutritional content, often harmful, it is difficult to know where to find the right options for you.
Many people believe that all fat is bad, this is completely wrong, fat is necessary for our body, but we must know what type of fat to consume.
Walnuts have excellent fat, very beneficial for our body. Nuts, contrary to harmful fats, will not increase the level of cholesterol or triglycerides, in certain cases it can be observed that they even decrease it.
3. Has anti-inflammatory properties
Inflammations can be very painful and uncomfortable. On many occasions we do not want this to be the case, but we need to take medicines, especially anti-inflammatories.
This does not need to be the case, many of the active components of medicines are found in food so you can get the benefits without ingesting unnecessary chemicals.
Walnut oil has excellent amounts of components that serve as an anti-inflammatory. If you have a diet rich in healthy fats like walnuts, you will have a body that is constantly healthy. The best thing is that with walnuts, you will have the necessary anti-inflammatories for when you need them.
4. Eat healthy amounts of Omega-3
Omega-3 is an essential component for repairing cells in the body and helping it function properly. For people who do not like to eat fish, one of the best ways to consume this essential component is through nuts, especially walnut oil.
5. Healthy for your skin and hair
Many people are constantly looking for chemicals to help improve their hair, strengthen it, and more. The same happens with the skin, it is ideal to always have healthy hair and skin, the best thing is that you can have it without taking unnecessary medications.
Walnuts are one of the natural places where you can find nutrients that will help you have healthy skin and hair. You just have to include a good daily portion of walnut oil in your diet and in a short time, you will see the results.
Comparison between variations of nut oils
Of course, if you know something about nuts, it is that these fruits can be found in nature in a great variety. Here we will explain what you need to know about the oil extracted from the most popular varieties of walnuts.
It is important to remember that walnuts are fruits that have a hard shell and have an edible seed inside them.
Here you can see some nut oils, from fruits that you commonly did not know were nuts. The truth is that they are and the oil is incredibly delicious as well as nutritious.
Pecan oil
Pecan oil is incredibly delicious. Because it has a high evaporation point, it is ideal to use when frying food. Best of all, it will always be the final finish of the dishes. The delicious flavor of pecans but in a dish cooked to your liking.
Macadamia nut oil
Macadamia oil is highly desired by most of the people. These nuts have one of the most spectacular, delicious flavors and superior to the rest.
The best thing about macadamia nut oil is that they are high in nutrients, fatty acids, and more. By consuming this oil, you will give your body all the nutrients in the correct amounts, which will make you feel happy with the end result.
Peanut oil
Cooking with corn oil is one of the best things you can do. This oil has all the benefits of walnut oils and also the incredible flavor of peanuts. If you have ever been struck by the flavor of peanut-based products, consuming this oil is something you cannot miss.
Sesame oil
Sesame oil has a slightly darker color than the others. This is not that popular to use in the kitchen, however, it is incredibly delicious to garnish many dishes. This oil is especially delicious with fish.
Pumpkin seed oil
Pumpkin seed oil is excellent and very healthy. The taste and smell are quite fresh and nutritious. Using this oil, you will have many ideal nutrients for your diet while you have a different flavor in your meals.
Walnut oil
This oil is excellent for all kinds of dishes in the form of a dressing. The lack of flavor and color of this, do not make it an ideal option in the kitchen. There are varieties of this type of oil.
We hope the article on the Shocking health benefits of walnut oil has been of help.
Discover Kim jong un weight loss.
It was reported on the 3rd that North Korean leader Kim Jong-un’s weight loss became a topic of discussion within North Korea, raising interest in the health issue of the ‘supreme leader.
According to a North Korean source, as the appearance of Kim Jong-un losing weight several times this year was aired on Chosun Central TV, various rumors related to health such as ‘diet rumors’, ‘jibyeongseo’, and ‘surgical rumors’ were spreading among the residents.
In particular, during this year’s sanctions and corona lockdown phase, as the frequency of Kim Jong-un’s activities has been significantly reduced compared to previous years, it is said that whenever Kim Jong-un appears after a period of disappearance, more people see his weight loss and think of it about health.
For this reason, it is reported from the inside that if Kim Jong-un has not been publicly active for more than two weeks, he may have entered into a ‘live again’.
A North Korean source familiar with North Korea said, “Every time Kim Jong-un disappeared from Pyongyang, it was discovered that he went to the first camp in Songheung-dong, Wonsan-si, Gangwon-do, Sobaeksu, Samjiyeon-gun, Ryanggang-do, and Chilbosan, located in Myeongcheon, Hanbok.
It seems that he is returning to Pyongyang after a ‘full-scale war on skin’ in the first place.” Kim Jong-un has not appeared in public for three weeks after attending the opening ceremony of the “Self-Defense-2021” exhibition on the 11th of last month.
Previously, North Korean media confirmed the rumors of Kim Jong-un’s weight loss by sending out interviews with residents concerned about the ‘shameless appearance of the supreme leader’ after Kim Jong-un suddenly appeared on the scene after a month of disappearance in June.
In July, the National Intelligence Service also revealed that “Kim Jong-un has recently lost 10 to 20 kg of his weight and is conducting normal government activities.” Kim Jong-un appeared on the 9/9 (National Day) military parade and during the state-of-the-art speech at the Supreme People’s Assembly (National Assembly) on September 29, his glasses frames became loose and his jawline became slimmer. He seems to be constantly on a diet.
According to the National Intelligence Service, Kim Jong-un, who is about 170 cm tall, weighed 90 kg in 2012 and gained 140 kg in November of last year. In addition, it was observed that he smoked a lot and drank a lot of alcohol, which increased the possibility of high blood pressure, stroke, and heart disease.
Even inside North Korea, it is reported that Kim Jong-un is suffering from diabetes, heart disease, and high blood pressure due to extreme obesity and that a polyp was found during a gastroscopy.
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