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15 Health Benefits Of The Muira Puama

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Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.

You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.

The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.

Also, people in Brazil trust this plant to be used as an aphrodisiac.

They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.

The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.


Historical use of Muira Puama

The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.

The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.

In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.

But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.

The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.

In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.


There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.

Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.

That is why; many medicines that are made with natural ingredients also list Muira Pauma.

Health benefits of the Muira Puama plant

1.- Treatment of sexual weakness

This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.

Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.

There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.


Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.

This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.

2.- Prevention of infertility

In addition to treating sexual weakness, this plant can also be used to prevent infertility.

Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.

Testosterone itself is an important hormone in men that works in both sperm production and the release process.

However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.


3.- Treatment of frigidity

Also, it is useful for men, but it is also useful for treating frigidity in women.

There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.

Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.

That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.

4.- Treatment of PMS

Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.

Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.


The Brazilian already uses this plant as a PMS treatment naturally.

15 Health Benefits Of The Muira Puama


5.- Treatment of neurasthenia

Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.

Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.

There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.

6.- Depression treatment

It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.


Research is carried out on the use of this plant as a tonic for the central part of the nervous system.

Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.

The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.

7.- Treatment of rheumatoid arthritis

One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.

Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.

But when the person consumes this plant, it can alleviate the painful symptom.


8.- Stomach and Diarrhea Treatment

The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.

Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.

Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.

Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.

However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.

9.- Alzheimer’s prevention

By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.


If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.

Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.

10.- Cancer prevention

These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.

The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.

For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.

11.- Treatment of paralysis

Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.


This benefit has been implemented by people in the Amazon for a long time.

12.- Improvement of heart weakness

Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.

However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.

13.- Improved sleep quality

Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.

In addition, it will make you feel comfortable and you will be able to sleep more soundly.

If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.


After taking it, it can improve your mood and increase your sense of well-being.

Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.

14.- Improving Baldness

Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.

So it may not be a dangerous problem, but it is still a serious problem for some people.

That is why; You may want to consume this plant to improve the condition by reducing hair loss.

15.- Improved resistance

In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.


They create the tonic by combining this plant with guarana and ginger.

This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.

Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.

If you consume it in the correct dosage, you will be able to reap those benefits for your health.

Tips for correctly consuming Muira Puama

You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.


Sometimes muira puama is applied topically to the skin or consumed as a medicine.

Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.

But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.

If you use too high a dose of muira puama, then you may experience insomnia due to this.

The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.

When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.


If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.

Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.

That is why; You must follow the consumption direction of the product you consume to be safe.

Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.

For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.

This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.


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