Health
15 Health Benefits Of The Muira Puama
![muira puama benefits](https://healthbenefitsof.org/wp-content/uploads/2023/02/c-298-muira-puama.jpg)
Discover the 15 Health Benefits Of The Muira Puama Plant That Work Effectively.
You may want to know more about the health benefits of the Muira Pauma plant, which is very useful for both men and women.
The Muira puama itself is a type of plant within the Olacaceae family. This plant is often used as a herb or medicine by the Amazonian people in Brazil.
Also, people in Brazil trust this plant to be used as an aphrodisiac.
They will take the barks and roots of the plant to use in tonics, supplements, or other forms of drugs for consumption.
The plant itself has its origin in America and that is why; a lot of drugs in this area use it as an ingredient.
Historical use of Muira Puama
The first use of Muira puama in history is made by a Brazilian who is native to the Amazon area.
The people in the Rio Negro are the ones who found the use of this plant for the treatment of neuromuscular problems.
In addition, it is also often used as a treatment for paralysis, as well as for the traditional medication bath.
But currently, the use of this plant is already spreading throughout the world, as it is known to be used as a medicinal herb due to the health benefits of Muira puama.
The European explorer who comes to Brazil brought this plant to Europe. Then it is being used in England in many herbal medicines.
In addition, the Muira puama plant is already included within the Herbal Pharmacopoeia in English, which is the reference for the herbal source used by the herbal association.
There is a lot of research being done in many parts of the world for this plant, so you can learn more about the health benefits of Muira puama in humans.
Even though this flowering plant is mainly known for its improvement of sexual insufficiency and the problem of impotence, it turns out that there are still many other benefits that people can get from it.
That is why; many medicines that are made with natural ingredients also list Muira Pauma.
Health benefits of the Muira Puama plant
1.- Treatment of sexual weakness
This plant is frequently recommended to be used as traditional aphrodisiac medicine or herb that can promote sexual function.
Furthermore, the Brazilian pharmacopeia had already included this plant since the 1950s.
There is research on the use of this treatment that is applied to 262 men who experience sexual weakness.
Based on that research, it is found that this plant can increase the sexual capacity of half of the men participating in the research.
This plant can improve erection capacity. Furthermore, this ability is also shown in older men who also experience sexual function problems.
2.- Prevention of infertility
In addition to treating sexual weakness, this plant can also be used to prevent infertility.
Infertility in men will cause the level of testosterone to drop and cause difficulties in ejaculation.
Testosterone itself is an important hormone in men that works in both sperm production and the release process.
However, this plant has sterol that can greatly improve testosterone level by helping in the testosterone block building process.
3.- Treatment of frigidity
Also, it is useful for men, but it is also useful for treating frigidity in women.
There is an investigation carried out at the 1990 institute of sexology in Paris for 202 healthy and cold women.
Based on this research, about 65% of the participants experience some increase in their sexual satisfaction and desire or libido.
That is why; This plant is also used as herbal medicine by women to enhance fantasy and orgasm.
4.- Treatment of PMS
Another health benefits of the Muira puama plant are that it can be used as a PMS treatment.
Before the menstrual period, women often experience PMS such as oysters, mood swings, feelings of the week, and many others.
The Brazilian already uses this plant as a PMS treatment naturally.
5.- Treatment of neurasthenia
Neurasthenia itself is a condition in which there is some disorder in the nerve of the brain.
Due to this condition, people who experience it will experience fatigue, a feeling of being unmotivated, a headache, a feeling of lack of adaptation, and many others.
There is research showing that this plant can be used as a treatment for neurasthenia, as it can improve brain function and thus alleviate the symptoms of neurasthenia.
6.- Depression treatment
It turns out that the research on this plant to learn more about the health benefits of the Muira puama plant is also done in Germany.
Research is carried out on the use of this plant as a tonic for the central part of the nervous system.
Research shows that the use of this plant in a certain amount can reduce depression in the nervous system and improve mood, so it can be used as a treatment for depression.
The reason is that this plant can improve the functioning of the central part of the nervous system so that the function can be performed properly and alleviate the disorder related to the mental problem.
7.- Treatment of rheumatoid arthritis
One type of autoimmune disease also causes rheumatoid arthritis because the body’s immune system cannot function as it normally should.
Therefore, the immune system cell will attack a healthy cell of the person himself, so it can cause rheumatoid arthritis which makes the joints painful.
But when the person consumes this plant, it can alleviate the painful symptom.
8.- Stomach and Diarrhea Treatment
The next health benefit of the Muira puama plant that you can get is using this plant as a stomach treatment.
Therefore, if you experience some symptoms of stomach pain such as vomiting, nausea, morning sickness, and many others, you can try consuming this natural herb.
Furthermore, it can also be used as a treatment for diarrhea, which is a problem in the digestion tract.
Usually, when there is a problem in the large intestine, it can create watery stools. The reason is that the large intestine cannot absorb the water from inside the stool in the process of defecation, which causes diarrhea to happen.
However, there are still other causes that can cause diarrhea, such as consuming spicy or acidic foods, bacterial infections, and many others. But consuming Muira puama can help reduce symptoms.
9.- Alzheimer’s prevention
By consuming this plant, your brain will have enough acetylcholine that works as a neurotransmitter in the brain.
If the level of this acetylcholine is not enough, there will be a dangerous impact on the brain and can cause the development of Alzheimer’s disease.
Therefore, by consuming this plant, the brain can be healthier and function better, which is why it works as an Alzheimer’s prevention, especially in older people.
10.- Cancer prevention
These health benefits of the Muira puama plant may be important since this plant can be used for cancer prevention.
The reason is that it contains lignans, which is a substance that can prevent the development of some types of cancer that affect the sexual organs.
For example, ovarian cancer, endometrial cancer, breast cancer, and prostate cancer.
11.- Treatment of paralysis
Another benefit that you can get due to this plant that can affect the central part of the nervous system is the treatment of paralysis.
This benefit has been implemented by people in the Amazon for a long time.
12.- Improvement of heart weakness
Heart disease can be started by heart weakness as a sign. Also, it can develop further if we don’t treat it properly.
However, by consuming this plant, you can get health benefits from the Muira puama plant, which can improve that condition.
13.- Improved sleep quality
Taking a supplement that contains this plant can also be used as an improvement in the quality of sleep.
In addition, it will make you feel comfortable and you will be able to sleep more soundly.
If you have trouble sleeping due to stress, then you should also try taking muira puama as this plant can reduce stress so that you can sleep better.
After taking it, it can improve your mood and increase your sense of well-being.
Even if it is not causing you some difficulty sleeping, it can still eliminate the feeling of stress, therefore it is good to consume.
14.- Improving Baldness
Although some people consider baldness to be normal, sometimes people feel stressed when they experience this problem.
So it may not be a dangerous problem, but it is still a serious problem for some people.
That is why; You may want to consume this plant to improve the condition by reducing hair loss.
15.- Improved resistance
In Brazil, many people use the health benefits of the muira puama plant as a body stimulant.
They create the tonic by combining this plant with guarana and ginger.
This will add caffeine content to the tonic which can also be used to improve the body’s resistance when consuming it.
Those are several health benefits of the muira puama plant that you can get by consuming this plant as a tonic, herbal medicine, supplements, and many other forms.
If you consume it in the correct dosage, you will be able to reap those benefits for your health.
Tips for correctly consuming Muira Puama
You can find many supplements, herbal medicines, and many other forms of muira puama in the traditional local market or in health food stores.
Sometimes muira puama is applied topically to the skin or consumed as a medicine.
Also, this ingredient can be combined with other herbs to increase the effectiveness of this plant.
But remember that when you want to consume muira puama to get the benefits, then the use must be in the correct dosage.
If you use too high a dose of muira puama, then you may experience insomnia due to this.
The reason is because of the benefits of this plant that it can increase the alertness of the brain, which in turn makes it difficult to sleep.
When that happens, the dosage of the supplement you take may be too high for you, therefore you may want to lower it.
If you can find the correct dosage to consume, you will surely reap the health benefits of muira puama.
Remember that the correct dose for each person is different, as it largely depends on many types of factors, for example, age, health, and many others.
That is why; You must follow the consumption direction of the product you consume to be safe.
Generally, the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not easily soluble in water since it contains resin.
For this reason, muira puama that is created in tea or capsule form is less effective compared to those that are created in the alcohol-based formula.
This is why you need to make sure that you are correctly taking the medicine if you want the medicine to work effectively.
Health
13 Benefits of sorrel and side effects
![sorrel side effects](https://healthbenefitsof.org/wp-content/uploads/2023/01/Sorrel-side-effects.jpg)
Table of Contents
Health
Benefits of hyaluronic acid for acne
![benefits of hyaluronic acid for acne](https://healthbenefitsof.org/wp-content/uploads/2023/01/10_Benefits_of_HA_Blog-02_480x480-e1675161708237.webp)
- Methods of treatment
- FREQUENT QUESTIONS
- What is the main indication of hyaluronic acid in acne scars?
- When is the effect of hyaluronic acid noticeable?
- How is hyaluronic acid applied?
- How many hyaluronic acid sessions are needed to treat facial acne scars?
- How is the face after doing the filling session?
- Is it a painful procedure?
- Can fillers be combined with other acne scar treatments?
- Is the effect of hyaluronic acid definitive?
Discover the benefits of hyaluronic acid for acne.
In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.
This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.
Methods of treatment
There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:
· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.
Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.
· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.
The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.
Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.
For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.
The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.
In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.
Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.
According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.
The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.
Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.
FREQUENT QUESTIONS
What is the main indication of hyaluronic acid in acne scars?
Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.
When is the effect of hyaluronic acid noticeable?
The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.
How is hyaluronic acid applied?
The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.
How many hyaluronic acid sessions are needed to treat facial acne scars?
In general, if they are not very deep or extensive, one is enough.
How is the face after doing the filling session?
The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.
It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.
Is it a painful procedure?
Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.
Can fillers be combined with other acne scar treatments?
Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.
Is the effect of hyaluronic acid definitive?
No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.
Health
10 Benefits Of Feijoa Or Pineapple Guava
![feijoa benefits](https://healthbenefitsof.org/wp-content/uploads/2023/02/pineapple-guava-tree.jpg)
Table of Contents
- What is feijoa or pineapple guava?
- Knowing the flavor of feijoa
- Nutritional contributions of feijoa.
- 10 health benefits of feijoa.
- How to eat feijoa?
- Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.
There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.
That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.
What is feijoa or pineapple guava?
Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.
The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.
The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.
Knowing the flavor of feijoa
Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.
To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.
Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.
Nutritional contributions of feijoa.
Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.
The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.
In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.
A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.
10 health benefits of feijoa.
People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.
1.- Increase immunity
With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.
Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.
2.- Regulates blood pressure
Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.
Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.
3.- Digestion AIDS
High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.
This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.
4.- Reduces cholesterol
In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.
By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.
5.- Improve Cognition
The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.
6.- Increases metabolism
The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.
7.- Improves bone strength
With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.
8.- Control diabetes
Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.
9.- Increase circulation
Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.
10.- Promotes weight loss
There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.
How to eat feijoa?
The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.
The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.
As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.
Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.
-
Food5 months ago
10 + Benefits of carrot juice and side effects
-
Food5 months ago
8 shocking benefits of leek juice and side effects
-
Health5 months ago
Benefits of guava leaves Sensually
-
Health5 months ago
10 shocking health benefits of Canary seed milk
-
Health5 months ago
7 health benefits of cashew leaves and side effects
-
Health5 months ago
13 shocking health benefits of Thai eggplant
-
Weight Loss5 months ago
Chrissy Metz Weight Loss Secret (2022)
-
Weight Loss5 months ago
Kelly Osbourne weight loss 2022